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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20261029T083000
DTEND;TZID=America/New_York:20261029T093000
DTSTAMP:20260915T172701Z
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UID:10008932-1793262600-1793266200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 1–November 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-42/2026-10-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T093000
DTEND;TZID=America/New_York:20261029T103000
DTSTAMP:20260611T145149Z
CREATED:20260611T145149Z
LAST-MODIFIED:20260611T145149Z
UID:10008563-1793266200-1793269800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-44/2026-10-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T113000
DTEND;TZID=America/New_York:20261029T123000
DTSTAMP:20260611T145944Z
CREATED:20260611T145944Z
LAST-MODIFIED:20260611T145944Z
UID:10008579-1793273400-1793277000@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-7/2026-10-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T130000
DTEND;TZID=America/New_York:20261029T134500
DTSTAMP:20260916T143928Z
CREATED:20260916T143928Z
LAST-MODIFIED:20260916T143928Z
UID:10009086-1793278800-1793281500@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\,October-December\, 1-1:45pm (No Class 10/12\, 11/26\, 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served. \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-20/2026-10-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T140000
DTEND;TZID=America/New_York:20261029T144500
DTSTAMP:20260916T144115Z
CREATED:20260916T144115Z
LAST-MODIFIED:20260916T144115Z
UID:10009111-1793282400-1793285100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays & Thursdays\, October-December\, 2-2:45pm (no class 11/26\, 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-29/2026-10-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T170000
DTEND;TZID=America/New_York:20261029T180000
DTSTAMP:20260928T154403Z
CREATED:20260928T154403Z
LAST-MODIFIED:20260928T154403Z
UID:10009156-1793293200-1793296800@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:Instructor: Sherry Gamble\, RYT\, Reiki Master\nDate/Time: Thursdays\, October 1-November 19\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness at the end of a day.  This class incorporates yoga on the mat as well as some standing and seated postures in a chair.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-8/2026-10-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T090000
DTEND;TZID=America/New_York:20261030T100000
DTSTAMP:20260915T173958Z
CREATED:20260915T173958Z
LAST-MODIFIED:20260915T173958Z
UID:10008960-1793350800-1793354400@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 30–January 8\, 9-9:55am (no class 11/27\, 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T100000
DTEND;TZID=America/New_York:20261030T110000
DTSTAMP:20260915T174757Z
CREATED:20260915T174757Z
LAST-MODIFIED:20260915T174757Z
UID:10008972-1793354400-1793358000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, October 2–November 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-48/2026-10-30/
CATEGORIES:Classes
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