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DTSTART;TZID=America/New_York:20220907T103000
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UID:10000020-1662546600-1662550200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, August 17 – October 5\, 10:30–11:25am\nCost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-wednesday-3/2022-09-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T093000
DTEND;TZID=America/New_York:20220908T103000
DTSTAMP:20260525T141701
CREATED:20220810T134111Z
LAST-MODIFIED:20221003T143608Z
UID:10000312-1662629400-1662633000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 8- October 27\, 9:30-10:25am\nCost/Registration: $50\, You must register by September 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/fitness-core-2/2022-09-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T110000
DTEND;TZID=America/New_York:20220908T114500
DTSTAMP:20260525T141701
CREATED:20220810T143657Z
LAST-MODIFIED:20220810T143657Z
UID:10000446-1662634800-1662637500@www.goodlifenh.org
SUMMARY:Gentle Chair Yoga- Thursday
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Tuesday OR Thursday\, not both*** \nInstructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, September 1-29\, 11-11:45am\nCost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance\, you MUST call 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/gentle-chair-yoga-thursday-7/2022-09-08/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20220908T133000
DTEND;TZID=America/New_York:20220908T143000
DTSTAMP:20260525T141701
CREATED:20220810T145144Z
LAST-MODIFIED:20220810T145144Z
UID:10000118-1662643800-1662647400@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:***To register for in-person attendance\, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Monday OR Thursday\, not both*** \nInstructor: Candy Jackson\, CYT\nDate/Time: Mondays & Thursdays\, September 1-29\, 1:30pm-2:25pm (no class 9/5)\nCost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance\, please call or register here. \n***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance\, you MUST call 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-8/2022-09-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T094500
DTEND;TZID=America/New_York:20220909T104500
DTSTAMP:20260525T141701
CREATED:20220810T135024Z
LAST-MODIFIED:20220810T135024Z
UID:10000296-1662716700-1662720300@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 9- October 28\, 9:45-10:40am\nCost/Registration: $50. You must register by September 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***Registrations made online will be for live classes via Zoom! To register for in-person attendance\, you MUST call 603-228-6630.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-7/2022-09-09/
CATEGORIES:Classes
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