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X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230703T090000
DTEND;TZID=America/New_York:20230703T095500
DTSTAMP:20260507T000535
CREATED:20230213T144507Z
LAST-MODIFIED:20230330T172601Z
UID:10000743-1688374800-1688378100@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, May 15 – July 17\, 9–9:55am (no class 5/29\, 6/19)\nCost/Registration: $50. You must register in advance. \n***This class is held in-person only.*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-monday-7/2023-07-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230703T093000
DTEND;TZID=America/New_York:20230703T103000
DTSTAMP:20260507T000535
CREATED:20230213T150347Z
LAST-MODIFIED:20230213T150347Z
UID:10000913-1688376600-1688380200@www.goodlifenh.org
SUMMARY:Zoom Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, May 15- July 17\, 9:30-10:25am (no class 5/29\, 6/19)\nCost/Registration: $50. You must register by May 12th at 12pm. GoodLife will email you the Zoom link the morning of the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-15/2023-07-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230703T103000
DTEND;TZID=America/New_York:20230703T113000
DTSTAMP:20260507T000535
CREATED:20230213T145332Z
LAST-MODIFIED:20230330T172712Z
UID:10000814-1688380200-1688383800@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, May 15- July 17\, 10:30-11:25am (no class 5/29 6/19)\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-3/2023-07-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230703T130000
DTEND;TZID=America/New_York:20230703T134500
DTSTAMP:20260507T000535
CREATED:20230515T155828Z
LAST-MODIFIED:20230515T160106Z
UID:10000839-1688389200-1688391900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (no class 6/19)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-12/2023-07-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T090000
DTEND;TZID=America/New_York:20230705T100000
DTSTAMP:20260507T000535
CREATED:20230515T151459Z
LAST-MODIFIED:20230515T151802Z
UID:10001597-1688547600-1688551200@www.goodlifenh.org
SUMMARY:Zoom Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, June 28- August 16\, 9-9:55am\nCost/Registration: $50. You must register by June 27th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-5/2023-07-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T103000
DTEND;TZID=America/New_York:20230705T113000
DTSTAMP:20260507T000535
CREATED:20230512T131330Z
LAST-MODIFIED:20230512T131814Z
UID:10001456-1688553000-1688556600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, June 7- July 26\, 10:30–11:25am\nCost/Registration: $50. You must register by June 6th at 12pm. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-wednesday-8/2023-07-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230705T170000
DTEND;TZID=America/New_York:20230705T180000
DTSTAMP:20260507T000535
CREATED:20230515T154130Z
LAST-MODIFIED:20230620T144702Z
UID:10000748-1688576400-1688580000@www.goodlifenh.org
SUMMARY:Zoom Yoga for All
DESCRIPTION:***Session Canceled*** \nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, June 21- August 9\, 5-5:55pm\nCost/Registration: $50. You must register by June 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all/2023-07-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230706T083000
DTEND;TZID=America/New_York:20230706T093000
DTSTAMP:20260507T000535
CREATED:20230515T153615Z
LAST-MODIFIED:20230524T150527Z
UID:10000961-1688632200-1688635800@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, June 1- July 20\, 8:30 – 9:25am\nCost/Registration: $50. You must register by May 31st at 12pm.  \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/gentle-healing-yoga-3/2023-07-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230706T093000
DTEND;TZID=America/New_York:20230706T103000
DTSTAMP:20260507T000535
CREATED:20230512T142656Z
LAST-MODIFIED:20230628T134613Z
UID:10001525-1688635800-1688639400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 6- August 24\, 9:30-10:25am\nCost/Registration: $50. You must register by July 5th at 12pm. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-4/2023-07-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230706T110000
DTEND;TZID=America/New_York:20230706T114500
DTSTAMP:20260507T000535
CREATED:20230515T155653Z
LAST-MODIFIED:20230515T155808Z
UID:10000788-1688641200-1688643900@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/chait-yoga/2023-07-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230706T130000
DTEND;TZID=America/New_York:20230706T134500
DTSTAMP:20260507T000535
CREATED:20230515T155828Z
LAST-MODIFIED:20230515T160106Z
UID:10000840-1688648400-1688651100@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (no class 6/19)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-12/2023-07-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230707T090000
DTEND;TZID=America/New_York:20230707T100000
DTSTAMP:20260507T000535
CREATED:20230515T151807Z
LAST-MODIFIED:20230515T152058Z
UID:10001619-1688720400-1688724000@www.goodlifenh.org
SUMMARY:NEW ZOOM CLASS: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, June 2- July 21\, 9-9:55am\nCost/Registration: $50. You must register by June 1st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://www.goodlifenh.org/activity/new-class-zoom-rock-the-bands/2023-07-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230707T094500
DTEND;TZID=America/New_York:20230707T104500
DTSTAMP:20260507T000535
CREATED:20230214T141253Z
LAST-MODIFIED:20230330T173355Z
UID:10000586-1688723100-1688726700@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:***You are once again  able to register for in-person classes through our website!*** \nInstructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 26- July 14\, 9:45-10:40am\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-11/2023-07-07/
CATEGORIES:Classes
END:VEVENT
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