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PRODID:-//Goodlife Programs & Activities - ECPv6.15.20//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20231106T090000
DTEND;TZID=America/New_York:20231106T100000
DTSTAMP:20260513T205423
CREATED:20230807T184306Z
LAST-MODIFIED:20230830T152030Z
UID:10001204-1699261200-1699264800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Monday
DESCRIPTION:***On Hold***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, September 25–November 20 (No Class 10/9)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-monday-9/2023-11-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T090000
DTEND;TZID=America/New_York:20231106T100000
DTSTAMP:20260513T205423
CREATED:20230807T190249Z
LAST-MODIFIED:20230926T154653Z
UID:10001316-1699261200-1699264800@www.goodlifenh.org
SUMMARY:ZOOM: Total Body Fitness
DESCRIPTION:***Time changed from 9:30am to 9am*** \nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, September 25–November 20\, 9-9:55am (no class 10/9)\nCost/Registration: $50. You must register by September 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-17/2023-11-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231106T103000
DTEND;TZID=America/New_York:20231106T113000
DTSTAMP:20260513T205423
CREATED:20230807T184734Z
LAST-MODIFIED:20230915T134901Z
UID:10001228-1699266600-1699270200@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, September 25–November 20\, 10:30-11:25am (no class 10/9)\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-5/2023-11-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T090000
DTEND;TZID=America/New_York:20231107T094500
DTSTAMP:20260513T205423
CREATED:20230810T163410Z
LAST-MODIFIED:20230810T163410Z
UID:10001354-1699347600-1699350300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am \nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/chair-yoga-4/2023-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T101500
DTEND;TZID=America/New_York:20231107T111500
DTSTAMP:20260513T205423
CREATED:20230807T185449Z
LAST-MODIFIED:20230915T132200Z
UID:10001262-1699352100-1699355700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 19–November 7\, 10:15–11:10am\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-8/2023-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231107T170000
DTEND;TZID=America/New_York:20231107T180000
DTSTAMP:20260513T205423
CREATED:20230807T191741Z
LAST-MODIFIED:20230807T191741Z
UID:10001368-1699376400-1699380000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 31 – December 19\, 5-5:55pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-14/2023-11-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T090000
DTEND;TZID=America/New_York:20231108T095500
DTSTAMP:20260513T205423
CREATED:20230807T190852Z
LAST-MODIFIED:20231002T151332Z
UID:10001334-1699434000-1699437300@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, October 18–December 6\, 9-9:55am\nCost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-7/2023-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T103000
DTEND;TZID=America/New_York:20231108T113000
DTSTAMP:20260513T205423
CREATED:20230807T184518Z
LAST-MODIFIED:20230807T184518Z
UID:10001217-1699439400-1699443000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health- Wednesday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 27–November 15\, 10:30–11:25am\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-wednesday-10/2023-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T170000
DTEND;TZID=America/New_York:20231108T180000
DTSTAMP:20260513T205423
CREATED:20230809T141120Z
LAST-MODIFIED:20230809T141120Z
UID:10001422-1699462800-1699466400@www.goodlifenh.org
SUMMARY:ZOOM: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, October 18–December 13\, 5-5:55pm (No Class 11/22)\nCost/Registration: $50. You must register by October 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-3/2023-11-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231109T083000
DTEND;TZID=America/New_York:20231109T093000
DTSTAMP:20260513T205423
CREATED:20230807T192018Z
LAST-MODIFIED:20230807T192018Z
UID:10001390-1699518600-1699522200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, September 21–November 9\, 8:30 – 9:25am\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga/2023-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231109T093000
DTEND;TZID=America/New_York:20231109T103000
DTSTAMP:20260513T205423
CREATED:20230807T185233Z
LAST-MODIFIED:20231025T174802Z
UID:10001243-1699522200-1699525800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 2–December 28\, 9:30-10:25am (no class 11/23)\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-6/2023-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231109T110000
DTEND;TZID=America/New_York:20231109T114500
DTSTAMP:20260513T205423
CREATED:20230810T163801Z
LAST-MODIFIED:20230810T163801Z
UID:10001689-1699527600-1699530300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am (No Class 11/23)\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/chair-yoga-7/2023-11-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231109T130000
DTEND;TZID=America/New_York:20231109T134500
DTSTAMP:20260513T205423
CREATED:20230810T163015Z
LAST-MODIFIED:20230810T163015Z
UID:10001329-1699534800-1699537500@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No class 11/23)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-15/2023-11-09/
CATEGORIES:Classes
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