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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20240116T090000
DTEND;TZID=America/New_York:20240116T094500
DTSTAMP:20260519T090800
CREATED:20231116T151412Z
LAST-MODIFIED:20231116T151412Z
UID:10001753-1705395600-1705398300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am (No class 12/26)\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/chair-yoga-9/2024-01-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T101500
DTEND;TZID=America/New_York:20240116T111000
DTSTAMP:20260519T090800
CREATED:20231027T141343Z
LAST-MODIFIED:20231027T141343Z
UID:10001746-1705400100-1705403400@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 21-January 16\, 10:15–11:10am (No class 12/26)\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-9/2024-01-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T170000
DTEND;TZID=America/New_York:20240116T175500
DTSTAMP:20260519T090800
CREATED:20231115T145823Z
LAST-MODIFIED:20240124T133028Z
UID:10001975-1705424400-1705427700@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:***SOLD OUT***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 9-February 27\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-15/2024-01-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T090000
DTEND;TZID=America/New_York:20240117T095500
DTSTAMP:20260519T090800
CREATED:20231113T150312Z
LAST-MODIFIED:20231113T150312Z
UID:10001912-1705482000-1705485300@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, December 13-January 31\, 9-9:55am\nCost/Registration: $50. You must register by December  12th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-8/2024-01-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T103000
DTEND;TZID=America/New_York:20240117T112500
DTSTAMP:20260519T090800
CREATED:20231113T144704Z
LAST-MODIFIED:20231113T144748Z
UID:10001857-1705487400-1705490700@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 29-January 17\, 10:30–11:25am\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-wednesday-11/2024-01-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T083000
DTEND;TZID=America/New_York:20240118T093000
DTSTAMP:20260519T090800
CREATED:20230807T192201Z
LAST-MODIFIED:20230807T192201Z
UID:10001408-1705566600-1705570200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, November 30–January 18\, 8:30 – 9:25am\nCost/Registration: $50. You must register in advance.  \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-2/2024-01-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T110000
DTEND;TZID=America/New_York:20240118T114500
DTSTAMP:20260519T090800
CREATED:20231116T151305Z
LAST-MODIFIED:20231116T151305Z
UID:10001730-1705575600-1705578300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/chair-yoga-8/2024-01-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T130000
DTEND;TZID=America/New_York:20240118T134500
DTSTAMP:20260519T090800
CREATED:20231116T151612Z
LAST-MODIFIED:20231116T151612Z
UID:10001775-1705582800-1705585500@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 12/25\,1/1\,1/15\, 2/19)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-16/2024-01-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T090000
DTEND;TZID=America/New_York:20240119T095500
DTSTAMP:20260519T090800
CREATED:20231113T150837Z
LAST-MODIFIED:20231113T150837Z
UID:10001955-1705654800-1705658100@www.goodlifenh.org
SUMMARY:ZOOM: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, December 1-January 19\, 9-9:55am\nCost/Registration: $50. You must register by November 30th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://www.goodlifenh.org/activity/zoom-rock-the-bands-3/2024-01-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T133000
DTEND;TZID=America/New_York:20240119T142500
DTSTAMP:20260519T090800
CREATED:20231113T145557Z
LAST-MODIFIED:20231129T140813Z
UID:10001888-1705671000-1705674300@www.goodlifenh.org
SUMMARY:Movement & Song for Memory & Mobility
DESCRIPTION:***Session Canceled***\nInstructor: Heather Bigelow Hearne\, Dance Movement Therapist\nDate/Time: Fridays\, December 1-January 19\, 1:30-2:25 pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only!*** \nDo you struggle with balance and stability? Do you want to stimulate your memory? Do you want to add fun\, laughter\, and songs to your day? Heather\, from Concord Community Music School\, is excited to join us here\, for a group designed to support and enhance memory and mobility. This class has moments of stretching\, balance and coordination as well as moments where everyone is singing and moving together.
URL:https://www.goodlifenh.org/activity/movement-song-for-memory-mobility-2/2024-01-19/
CATEGORIES:Classes
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