BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T103000
DTEND;TZID=America/New_York:20240304T113000
DTSTAMP:20260521T123402
CREATED:20240212T144431Z
LAST-MODIFIED:20240212T171352Z
UID:10002073-1709548200-1709551800@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, March 4-April 22\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240304T130000
DTEND;TZID=America/New_York:20240304T134500
DTSTAMP:20260521T123402
CREATED:20240212T210900Z
LAST-MODIFIED:20240411T135639Z
UID:10002091-1709557200-1709559900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/27)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-17/2024-03-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T090000
DTEND;TZID=America/New_York:20240305T094500
DTSTAMP:20260521T123402
CREATED:20240212T211135Z
LAST-MODIFIED:20240212T211135Z
UID:10002116-1709629200-1709631900@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Tuesdays\, 9-9:45am \nCost/Registration: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/chair-yoga-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T101500
DTEND;TZID=America/New_York:20240305T111000
DTSTAMP:20260521T123402
CREATED:20231113T144330Z
LAST-MODIFIED:20231113T144330Z
UID:10001834-1709633700-1709637000@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, January 30-March 19\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-10/2024-03-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T120000
DTEND;TZID=America/New_York:20240305T124500
DTSTAMP:20260521T123402
CREATED:20231115T153402Z
LAST-MODIFIED:20231115T153402Z
UID:10001645-1709640000-1709642700@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, January 23-March 12\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-5/2024-03-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T170000
DTEND;TZID=America/New_York:20240305T180000
DTSTAMP:20260521T123402
CREATED:20240126T152011Z
LAST-MODIFIED:20240126T152011Z
UID:10002060-1709658000-1709661600@www.goodlifenh.org
SUMMARY:Make-up Class: Yoga for 50+
DESCRIPTION:This is a make-up date for the class missed on 1/16/24 due to inclement weather.
URL:https://www.goodlifenh.org/activity/make-up-class-yoga-for-50/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T090000
DTEND;TZID=America/New_York:20240306T095500
DTSTAMP:20260521T123402
CREATED:20231113T150549Z
LAST-MODIFIED:20231113T150549Z
UID:10001931-1709715600-1709718900@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, February 7-March 27\, 9-9:55am\nCost/Registration: $55. You must register by February 6th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-9/2024-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T103000
DTEND;TZID=America/New_York:20240306T112500
DTSTAMP:20260521T123402
CREATED:20231113T144957Z
LAST-MODIFIED:20231113T144957Z
UID:10001864-1709721000-1709724300@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January 31-March 20\, 10:30–11:25am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-8/2024-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240306T170000
DTEND;TZID=America/New_York:20240306T175500
DTSTAMP:20260521T123402
CREATED:20231115T152640Z
LAST-MODIFIED:20231115T152640Z
UID:10001633-1709744400-1709747700@www.goodlifenh.org
SUMMARY:ZOOM: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, February 14-April 3\, 5-5:55pm\nCost/Registration: $55. You must register by February 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-5/2024-03-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T083000
DTEND;TZID=America/New_York:20240307T092500
DTSTAMP:20260521T123402
CREATED:20231115T150237Z
LAST-MODIFIED:20231115T150237Z
UID:10002000-1709800200-1709803500@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 1-March 21\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-3/2024-03-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T110000
DTEND;TZID=America/New_York:20240307T114500
DTSTAMP:20260521T123402
CREATED:20240212T210608Z
LAST-MODIFIED:20240212T210608Z
UID:10002090-1709809200-1709811900@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\, CYT\nDate/Time: Thursdays\, 11-11:45am\nCost/Registration: FREE! Drop in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all age\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life.
URL:https://www.goodlifenh.org/activity/chair-yoga-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240307T130000
DTEND;TZID=America/New_York:20240307T134500
DTSTAMP:20260521T123402
CREATED:20240212T210900Z
LAST-MODIFIED:20240411T135639Z
UID:10002092-1709816400-1709819100@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/27)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-17/2024-03-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T090000
DTEND;TZID=America/New_York:20240308T095500
DTSTAMP:20260521T123402
CREATED:20231115T145552Z
LAST-MODIFIED:20231115T145552Z
UID:10001963-1709888400-1709891700@www.goodlifenh.org
SUMMARY:ZOOM: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, January 26-March 15\, 9-9:55am\nCost/Registration: $55. You must register by January 25th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Spend 55 minutes with Rhonda and tone your legs\, arms\, abs\, and more. (Did you know Tom Brady’s exercise routine includes bands?). Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://www.goodlifenh.org/activity/zoom-rock-the-bands-4/2024-03-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240308T094500
DTEND;TZID=America/New_York:20240308T104000
DTSTAMP:20260521T123402
CREATED:20231113T145310Z
LAST-MODIFIED:20231113T145310Z
UID:10001875-1709891100-1709894400@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 26-March 15\, 9:45-10:40am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support\, stretching and relaxation.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-15/2024-03-08/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR