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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T090000
DTEND;TZID=America/New_York:20240318T100000
DTSTAMP:20260523T123247
CREATED:20240212T143956Z
LAST-MODIFIED:20240212T143956Z
UID:10002072-1710752400-1710756000@www.goodlifenh.org
SUMMARY:NEW CLASS: Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, March 18-May 6\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/new-class-flowing-meditative-movement/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240318T130000
DTEND;TZID=America/New_York:20240318T134500
DTSTAMP:20260523T123247
CREATED:20240212T210900Z
LAST-MODIFIED:20240411T135639Z
UID:10002095-1710766800-1710769500@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/27)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-17/2024-03-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T101500
DTEND;TZID=America/New_York:20240319T111000
DTSTAMP:20260523T123247
CREATED:20231113T144330Z
LAST-MODIFIED:20231113T144330Z
UID:10001836-1710843300-1710846600@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, January 30-March 19\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-10/2024-03-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T170000
DTEND;TZID=America/New_York:20240319T180000
DTSTAMP:20260523T123247
CREATED:20240212T184534Z
LAST-MODIFIED:20240402T175301Z
UID:10001606-1710867600-1710871200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:***SOLD OUT***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, March 12-April 30\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-16/2024-03-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T090000
DTEND;TZID=America/New_York:20240320T095500
DTSTAMP:20260523T123247
CREATED:20231113T150549Z
LAST-MODIFIED:20231113T150549Z
UID:10001933-1710925200-1710928500@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, February 7-March 27\, 9-9:55am\nCost/Registration: $55. You must register by February 6th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-9/2024-03-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T103000
DTEND;TZID=America/New_York:20240320T112500
DTSTAMP:20260523T123247
CREATED:20231113T144957Z
LAST-MODIFIED:20231113T144957Z
UID:10001866-1710930600-1710933900@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January 31-March 20\, 10:30–11:25am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-8/2024-03-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T170000
DTEND;TZID=America/New_York:20240320T175500
DTSTAMP:20260523T123247
CREATED:20231115T152640Z
LAST-MODIFIED:20231115T152640Z
UID:10001635-1710954000-1710957300@www.goodlifenh.org
SUMMARY:ZOOM: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, February 14-April 3\, 5-5:55pm\nCost/Registration: $55. You must register by February 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-5/2024-03-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240321T083000
DTEND;TZID=America/New_York:20240321T092500
DTSTAMP:20260523T123247
CREATED:20231115T150237Z
LAST-MODIFIED:20231115T150237Z
UID:10002002-1711009800-1711013100@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 1-March 21\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-3/2024-03-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240321T130000
DTEND;TZID=America/New_York:20240321T134500
DTSTAMP:20260523T123247
CREATED:20240212T210900Z
LAST-MODIFIED:20240411T135639Z
UID:10002096-1711026000-1711028700@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/27)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-17/2024-03-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240322T090000
DTEND;TZID=America/New_York:20240322T100000
DTSTAMP:20260523T123247
CREATED:20240212T182800Z
LAST-MODIFIED:20240507T181255Z
UID:10001588-1711098000-1711101600@www.goodlifenh.org
SUMMARY:ZOOM: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, March 22-May 10\, 9-9:55am\nCost/Registration: $55. You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \n\nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Tone your legs\, arms\, abs\, and more. Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://www.goodlifenh.org/activity/zoom-rock-the-bands-5/2024-03-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240322T094500
DTEND;TZID=America/New_York:20240322T104000
DTSTAMP:20260523T123247
CREATED:20240227T174052Z
LAST-MODIFIED:20240227T174052Z
UID:10001858-1711100700-1711104000@www.goodlifenh.org
SUMMARY:Make-Up Class: Your Body Tune Up
DESCRIPTION:This is a make-up class for the session missed on 3/1.
URL:https://www.goodlifenh.org/activity/make-up-class-your-body-tune-up/
CATEGORIES:Classes
END:VEVENT
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