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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20240325T130000
DTEND;TZID=America/New_York:20240325T134500
DTSTAMP:20260523T131945
CREATED:20240212T210900Z
LAST-MODIFIED:20240411T135639Z
UID:10002097-1711371600-1711374300@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/27)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-17/2024-03-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T120000
DTEND;TZID=America/New_York:20240326T124500
DTSTAMP:20260523T131945
CREATED:20240212T202103Z
LAST-MODIFIED:20240212T202103Z
UID:10001524-1711454400-1711457100@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, March 26-May 14\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-6/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T130000
DTEND;TZID=America/New_York:20240326T134500
DTSTAMP:20260523T131945
CREATED:20240212T202929Z
LAST-MODIFIED:20240507T181644Z
UID:10001542-1711458000-1711460700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:***SOLD OUT*** Try our new class: Flowing Meditative Movement on Mondays at 9am!\nInstructor: Tom Sherman\nDate/Time: Tuesdays\, March 26-May 14\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-7/2024-03-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240326T170000
DTEND;TZID=America/New_York:20240326T180000
DTSTAMP:20260523T131945
CREATED:20240212T184534Z
LAST-MODIFIED:20240402T175301Z
UID:10001607-1711472400-1711476000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:***SOLD OUT***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, March 12-April 30\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-16/2024-03-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240327T090000
DTEND;TZID=America/New_York:20240327T095500
DTSTAMP:20260523T131945
CREATED:20231113T150549Z
LAST-MODIFIED:20231113T150549Z
UID:10001934-1711530000-1711533300@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, February 7-March 27\, 9-9:55am\nCost/Registration: $55. You must register by February 6th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-9/2024-03-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240327T170000
DTEND;TZID=America/New_York:20240327T175500
DTSTAMP:20260523T131945
CREATED:20231115T152640Z
LAST-MODIFIED:20231115T152640Z
UID:10001636-1711558800-1711562100@www.goodlifenh.org
SUMMARY:ZOOM: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, February 14-April 3\, 5-5:55pm\nCost/Registration: $55. You must register by February 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-5/2024-03-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T130000
DTEND;TZID=America/New_York:20240328T134500
DTSTAMP:20260523T131945
CREATED:20240212T210900Z
LAST-MODIFIED:20240411T135639Z
UID:10002098-1711630800-1711633500@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 5/27)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-17/2024-03-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240329T090000
DTEND;TZID=America/New_York:20240329T100000
DTSTAMP:20260523T131945
CREATED:20240212T182800Z
LAST-MODIFIED:20240507T181255Z
UID:10001589-1711702800-1711706400@www.goodlifenh.org
SUMMARY:ZOOM: Rock the Bands
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Fridays\, March 22-May 10\, 9-9:55am\nCost/Registration: $55. You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held on Zoom only *** \n\nBoost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Tone your legs\, arms\, abs\, and more. Oh\, and resistance bands are a safe way to fight osteoporosis and increase bone density\, with less force on the joints. Let’s “band” together and stay fit!
URL:https://www.goodlifenh.org/activity/zoom-rock-the-bands-5/2024-03-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240329T094500
DTEND;TZID=America/New_York:20240329T104500
DTSTAMP:20260523T131945
CREATED:20240212T173249Z
LAST-MODIFIED:20240212T173249Z
UID:10002079-1711705500-1711709100@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, March 29-May 17\, 9:45-10:40am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240329T120000
DTEND;TZID=America/New_York:20240329T133000
DTSTAMP:20260523T131945
CREATED:20240212T182049Z
LAST-MODIFIED:20240411T150931Z
UID:10002081-1711713600-1711719000@www.goodlifenh.org
SUMMARY:NEW CLASS: Core & Back Stabilization
DESCRIPTION:Instructor: CPTE\nDate/Time: Fridays\, March 29-May 17\, 12-1:30pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nLearn the importance of core stability. Understand the anatomy of the core\, we will do core strengthening and flexibility exercises. This class follows up from the presentation of Core Stability on March 15.
URL:https://www.goodlifenh.org/activity/new-class-core-back-stabilization/2024-03-29/
CATEGORIES:Classes
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