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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T090000
DTEND;TZID=America/New_York:20261207T100000
DTSTAMP:20260914T140006Z
CREATED:20260914T140006Z
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UID:10008807-1796634000-1796637600@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, November 30 – January 25\, 9-9:55am (no class 1/18)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-14/2026-12-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T101500
DTEND;TZID=America/New_York:20261207T111500
DTSTAMP:20260914T141023Z
CREATED:20260914T141023Z
LAST-MODIFIED:20260914T141023Z
UID:10008818-1796638500-1796642100@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 9-December 28\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-41/2026-12-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T111500
DTEND;TZID=America/New_York:20261207T120000
DTSTAMP:20260914T141444Z
CREATED:20260914T141444Z
LAST-MODIFIED:20260914T141444Z
UID:10008827-1796642100-1796644800@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 2–December 21\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-24/2026-12-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T090000
DTEND;TZID=America/New_York:20261208T100000
DTSTAMP:20260914T142031Z
CREATED:20260914T142031Z
LAST-MODIFIED:20260914T142031Z
UID:10008841-1796720400-1796724000@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, November 17–January 5\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-14/2026-12-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T101500
DTEND;TZID=America/New_York:20261208T111500
DTSTAMP:20260914T142937Z
CREATED:20260914T142937Z
LAST-MODIFIED:20260914T142937Z
UID:10008857-1796724900-1796728500@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 17–January 5\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-52/2026-12-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T111500
DTEND;TZID=America/New_York:20261208T121500
DTSTAMP:20260914T150737Z
CREATED:20260914T150737Z
LAST-MODIFIED:20260914T150737Z
UID:10008868-1796728500-1796732100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, October 27–December 15\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-26/2026-12-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T170000
DTEND;TZID=America/New_York:20261208T180000
DTSTAMP:20260915T161547Z
CREATED:20260915T161547Z
LAST-MODIFIED:20260915T161547Z
UID:10008886-1796749200-1796752800@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, December 8–January 26\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-49/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T090000
DTEND;TZID=America/New_York:20261209T100000
DTSTAMP:20260915T162617Z
CREATED:20260915T162617Z
LAST-MODIFIED:20260915T162617Z
UID:10008901-1796806800-1796810400@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, October 21–December 16\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-27/2026-12-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T100000
DTEND;TZID=America/New_York:20261209T110000
DTSTAMP:20260915T163436Z
CREATED:20260915T163436Z
LAST-MODIFIED:20260915T163436Z
UID:10008916-1796810400-1796814000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 4–December 30\, 10–10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-42/2026-12-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T111500
DTEND;TZID=America/New_York:20261209T120000
DTSTAMP:20260915T172327Z
CREATED:20260915T172327Z
LAST-MODIFIED:20260915T172327Z
UID:10008921-1796814900-1796817600@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, December 2–January 20\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-14/2026-12-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T083000
DTEND;TZID=America/New_York:20261210T093000
DTSTAMP:20260915T172908Z
CREATED:20260915T172908Z
LAST-MODIFIED:20260915T172908Z
UID:10008937-1796891400-1796895000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 3–January 28\, 8:30-9:25am (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-44/2026-12-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T093000
DTEND;TZID=America/New_York:20261210T103000
DTSTAMP:20260915T173155Z
CREATED:20260915T173155Z
LAST-MODIFIED:20260915T173155Z
UID:10008946-1796895000-1796898600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 19–January 21\, 9:30-10:25am 21 (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-46/2026-12-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T103000
DTEND;TZID=America/New_York:20261210T113000
DTSTAMP:20260625T153557Z
CREATED:20260625T153358Z
LAST-MODIFIED:20260625T153557Z
UID:10008780-1796898600-1796902200@www.goodlifenh.org
SUMMARY:Line Dancing
DESCRIPTION:Instructor: Jennifer Hamilton\nDate/Time: Thursdays\, November 5-December 31\, 10:30-11:30am (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nPut on your dancing shoes and join the fun! This upbeat\, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance\, coordination\, and memory — all at a comfortable pace. No partner needed\, just bring your energy and your smile. Let’s dance\, laugh\, and make new friends on the floor!
URL:https://www.goodlifenh.org/activity/line-dancing-6/2026-12-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T113000
DTEND;TZID=America/New_York:20261210T123000
DTSTAMP:20260915T173446Z
CREATED:20260915T173446Z
LAST-MODIFIED:20260915T173446Z
UID:10008954-1796902200-1796905800@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, November 19–January 21\, 11:30am- 12:25pm (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-9/2026-12-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261211T090000
DTEND;TZID=America/New_York:20261211T100000
DTSTAMP:20260915T174056Z
CREATED:20260915T174056Z
LAST-MODIFIED:20260915T174056Z
UID:10008965-1796979600-1796983200@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 30–January 8\, 9-9:55am (no class 11/27\, 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-12/2026-12-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261211T100000
DTEND;TZID=America/New_York:20261211T110000
DTSTAMP:20260915T175059Z
CREATED:20260915T175059Z
LAST-MODIFIED:20260915T175059Z
UID:10008977-1796983200-1796986800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, December 4–February 5\, 10-10:55am (no class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-50/2026-12-11/
CATEGORIES:Classes
END:VEVENT
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