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PRODID:-//Goodlife Programs & Activities - ECPv6.17.1//NONSGML v1.0//EN
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X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
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TZID:America/New_York
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DTSTART:20220313T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T150000
DTEND;TZID=America/New_York:20231205T160000
DTSTAMP:20231115T190900Z
CREATED:20231115T190900Z
LAST-MODIFIED:20231115T190900Z
UID:10001301-1701788400-1701792000@www.goodlifenh.org
SUMMARY:Beginners Guide to E-mail
DESCRIPTION:Instructor: Katie McCoid\, Breezeline Digital Literacy Training\nDate/Time: Tuesday\, December 5\, 3-4pm\nCost/Registration: $5. You must register by December 4th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nCyber-Seniors breaks down the basics of creating an email account\, keeping it organized\, and staying safe from scam emails.
URL:https://www.goodlifenh.org/activity/beginners-guide-to-e-mail/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231205T160000
DTEND;TZID=America/New_York:20231205T170000
DTSTAMP:20231116T160637Z
CREATED:20231116T160637Z
LAST-MODIFIED:20231116T160637Z
UID:10001915-1701792000-1701795600@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-9/2023-12-05/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T114500
DTEND;TZID=America/New_York:20231206T130000
DTSTAMP:20231116T151802Z
CREATED:20231116T151802Z
LAST-MODIFIED:20231116T151802Z
UID:10001800-1701863100-1701867600@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December-February\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-5/2023-12-06/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T130000
DTEND;TZID=America/New_York:20231206T150000
DTSTAMP:20231127T152457Z
CREATED:20231115T191208Z
LAST-MODIFIED:20231127T152457Z
UID:10001310-1701867600-1701874800@www.goodlifenh.org
SUMMARY:Ask a Physical Therapist
DESCRIPTION:Instructor: Megan Tepper\, DPT\, Clinic Director CPTE\nDate/Time: Wednesday\, December 6\, 1-3pm\nCost/Registration: $5. You must register in advance. \n*** This is an in-person only event!*** \nEveryone has aches and pains. Sometimes we aren’t sure what to do about them. Did you recently fall or stumble? Did you experience back pain standing up? Do you have a nagging discomfort that doesn’t want to go away? Megan Tepper\, DPT will be available to answer your questions and conduct injury assessments. She will assess your pain and give you practical advice on how best to reduce and manage your pain. Megan’s extensive experience as a physical therapist working with the older population will help you find the right path to a pain-free life.
URL:https://www.goodlifenh.org/activity/ask-a-physical-therapist/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231212T160000
DTEND;TZID=America/New_York:20231212T170000
DTSTAMP:20231116T160637Z
CREATED:20231116T160637Z
LAST-MODIFIED:20231116T160637Z
UID:10001916-1702396800-1702400400@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-9/2023-12-12/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T114500
DTEND;TZID=America/New_York:20231213T130000
DTSTAMP:20231116T151802Z
CREATED:20231116T151802Z
LAST-MODIFIED:20231116T151802Z
UID:10001801-1702467900-1702472400@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December-February\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-5/2023-12-13/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231213T150000
DTEND;TZID=America/New_York:20231213T170000
DTSTAMP:20231127T143136Z
CREATED:20231017T165119Z
LAST-MODIFIED:20231127T143136Z
UID:10001716-1702479600-1702486800@www.goodlifenh.org
SUMMARY:GoodLife 10th Anniversary Open House
DESCRIPTION:Presenter: GoodLife Staff\nDate/Time: Wednesday\, December 13\, 3-5pm\nCost/Registration: FREE and open to all! Please register by December 8th at 12pm. \n***This event is being held in-person only.*** \nGoodLife is celebrating our 10th anniversary! That’s right\, 10 years of being not your ordinary senior center; 10 years of providing programming that enriches lives of adults 50+ and connects them to their peers and the community; 10 years of helping our participants live “the GoodLife.”  \nStop in anytime during our Open House and enjoy yummy appetizers while you mingle with participants\, instructors\, board members and business partners and learn what GoodLife has been up to.   \nFood Provided By:
URL:https://www.goodlifenh.org/activity/goodlife-10th-anniversary-open-house/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231214T110000
DTEND;TZID=America/New_York:20231214T120000
DTSTAMP:20231116T153214Z
CREATED:20231115T191430Z
LAST-MODIFIED:20231116T153214Z
UID:10001319-1702551600-1702555200@www.goodlifenh.org
SUMMARY:Food for Mental Health
DESCRIPTION:***SOLD OUT!***\nInstructor: Marty Donovan\, DCN\, RPh\, DIP. Herb. Clinical Nutritionist\, Pharmacist\, Herbalist\nDate/Time: Thursday\, December 14\, 11am-12pm\nCost/Registration: $5. You must register by December 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. \n***This class is being held both in-person and live via Zoom*** \nAre you curious about how what you eat can impact your mental health? Join us for an engaging talk on the gut-brain axis and how food can support your mental wellness. We’ll explore the latest research on the link between our gut and brain\, and how inflammation can disrupt this connection and lead to disruptions in mental health. We’ll dive into the foods that can help heal and support your gut\, mental health\, and well-being. If you’re looking to learn more about how to nourish your mind and body for optimal health\, this talk is for you.
URL:https://www.goodlifenh.org/activity/food-for-mental-health-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231215T090000
DTEND;TZID=America/New_York:20231215T120000
DTSTAMP:20231115T185434Z
CREATED:20231115T185434Z
LAST-MODIFIED:20231115T185434Z
UID:10001650-1702630800-1702641600@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, December 15\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-8/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231219T160000
DTEND;TZID=America/New_York:20231219T170000
DTSTAMP:20231116T160637Z
CREATED:20231116T160637Z
LAST-MODIFIED:20231116T160637Z
UID:10001917-1703001600-1703005200@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-9/2023-12-19/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T114500
DTEND;TZID=America/New_York:20231220T130000
DTSTAMP:20231116T151802Z
CREATED:20231116T151802Z
LAST-MODIFIED:20231116T151802Z
UID:10001802-1703072700-1703077200@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December-February\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-5/2023-12-20/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T120000
DTEND;TZID=America/New_York:20231220T130000
DTSTAMP:20231127T192459Z
CREATED:20231115T185827Z
LAST-MODIFIED:20231127T192459Z
UID:10001661-1703073600-1703077200@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, December 20\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by December 13th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nDecember Menu:\nMeatball Marinara over Pasta\nVegetable\nFruit Cup\nMilk\nDessert                                         
URL:https://www.goodlifenh.org/activity/luncheon/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T130000
DTEND;TZID=America/New_York:20231220T140000
DTSTAMP:20231214T145745Z
CREATED:20231115T191809Z
LAST-MODIFIED:20231214T145745Z
UID:10001254-1703077200-1703080800@www.goodlifenh.org
SUMMARY:Holiday Cookie Swap
DESCRIPTION:Presenter: GoodLife Participants\nDate/ Time: Wednesday\, December 20\, 1-2pm\nCost/Registration: FREE! Please register by December 18th at 12pm. \n***This event is being held in-person only.*** \nLet’s celebrate the holiday with an abundance of goodies! \nCookie Swap Rules:\n•Cookie type: Guests should let us know what type of cookie they are bringing so we can ensure we have a variety.\n•Homemade cookies only: All cookies must be homemade\, not store-bought. Additionally\, a cookie exchange doesn’t have to be limited to cookies only. You can include brownies\, bars\, scones etc.\n•Amount of cookies: Bring 36-48 cookies to ensure everyone receives a fair share of treats and prevent anyone from feeling overwhelmed. You want plenty of cookies for guests to take home.\n•Print recipes: Send Katelyn your recipe (if you would like) a few days before the exchange so that she will print them out for others to take home. kgagnon@goodlifenh.org\n•Everyone to bring something to take cookies home in!
URL:https://www.goodlifenh.org/activity/holiday-cookie-swap/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231221T100000
DTEND;TZID=America/New_York:20231221T120000
DTSTAMP:20231115T190328Z
CREATED:20231115T190328Z
LAST-MODIFIED:20231115T190328Z
UID:10001667-1703152800-1703160000@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, December 21\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231227T114500
DTEND;TZID=America/New_York:20231227T130000
DTSTAMP:20231116T151802Z
CREATED:20231116T151802Z
LAST-MODIFIED:20231116T151802Z
UID:10001803-1703677500-1703682000@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December-February\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-5/2023-12-27/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231228T140000
DTEND;TZID=America/New_York:20231228T150000
DTSTAMP:20231116T145654Z
CREATED:20231116T145654Z
LAST-MODIFIED:20231116T145654Z
UID:10001711-1703772000-1703775600@www.goodlifenh.org
SUMMARY:Delta Dental Protecting your Smile for Life
DESCRIPTION:Instructor: Christa Keddie\, Registered Dental Hygienist\, and Giselle Rodriguez\, Senior Professional Relations Specialist\nDate/Time: Thursday\, December 28\, 2-3pm\nCost/Registration: FREE! You must register in advance. \n***This class is in-person only!*** \nDid you know that sometimes the drinks and foods that we consume daily can contribute to getting a cavity? We are not just talking about surgery drinks and candy. Acidic foods and beverages\, along with carbohydrates and lozenges can cause cavities too. Our mouth\, teeth and jaw help us chew\, speak and smile. Protecting our chompers can help us live a happy and healthy life filled with smiles. Join us to learn more about this topic during an interactive presentation. There will be mouth-healthy snacks\, and chances to win some prizes to start off the New Year with a healthy smile!
URL:https://www.goodlifenh.org/activity/delta-dental-protecting-your-smile-for-life/
CATEGORIES:Events
END:VEVENT
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