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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231214T110000
DTEND;TZID=America/New_York:20231214T120000
DTSTAMP:20260519T110033
CREATED:20231115T191430Z
LAST-MODIFIED:20231116T153214Z
UID:10001319-1702551600-1702555200@www.goodlifenh.org
SUMMARY:Food for Mental Health
DESCRIPTION:***SOLD OUT!***\nInstructor: Marty Donovan\, DCN\, RPh\, DIP. Herb. Clinical Nutritionist\, Pharmacist\, Herbalist\nDate/Time: Thursday\, December 14\, 11am-12pm\nCost/Registration: $5. You must register by December 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. \n***This class is being held both in-person and live via Zoom*** \nAre you curious about how what you eat can impact your mental health? Join us for an engaging talk on the gut-brain axis and how food can support your mental wellness. We’ll explore the latest research on the link between our gut and brain\, and how inflammation can disrupt this connection and lead to disruptions in mental health. We’ll dive into the foods that can help heal and support your gut\, mental health\, and well-being. If you’re looking to learn more about how to nourish your mind and body for optimal health\, this talk is for you.
URL:https://www.goodlifenh.org/activity/food-for-mental-health-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231215T090000
DTEND;TZID=America/New_York:20231215T120000
DTSTAMP:20260519T110033
CREATED:20231115T185434Z
LAST-MODIFIED:20231115T185434Z
UID:10001650-1702630800-1702641600@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, December 15\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-8/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T120000
DTEND;TZID=America/New_York:20231220T130000
DTSTAMP:20260519T110033
CREATED:20231115T185827Z
LAST-MODIFIED:20231127T192459Z
UID:10001661-1703073600-1703077200@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, December 20\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by December 13th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nDecember Menu:\nMeatball Marinara over Pasta\nVegetable\nFruit Cup\nMilk\nDessert                                         
URL:https://www.goodlifenh.org/activity/luncheon/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T130000
DTEND;TZID=America/New_York:20231220T140000
DTSTAMP:20260519T110033
CREATED:20231115T191809Z
LAST-MODIFIED:20231214T145745Z
UID:10001254-1703077200-1703080800@www.goodlifenh.org
SUMMARY:Holiday Cookie Swap
DESCRIPTION:Presenter: GoodLife Participants\nDate/ Time: Wednesday\, December 20\, 1-2pm\nCost/Registration: FREE! Please register by December 18th at 12pm. \n***This event is being held in-person only.*** \nLet’s celebrate the holiday with an abundance of goodies! \nCookie Swap Rules:\n•Cookie type: Guests should let us know what type of cookie they are bringing so we can ensure we have a variety.\n•Homemade cookies only: All cookies must be homemade\, not store-bought. Additionally\, a cookie exchange doesn’t have to be limited to cookies only. You can include brownies\, bars\, scones etc.\n•Amount of cookies: Bring 36-48 cookies to ensure everyone receives a fair share of treats and prevent anyone from feeling overwhelmed. You want plenty of cookies for guests to take home.\n•Print recipes: Send Katelyn your recipe (if you would like) a few days before the exchange so that she will print them out for others to take home. kgagnon@goodlifenh.org\n•Everyone to bring something to take cookies home in!
URL:https://www.goodlifenh.org/activity/holiday-cookie-swap/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231221T100000
DTEND;TZID=America/New_York:20231221T120000
DTSTAMP:20260519T110033
CREATED:20231115T190328Z
LAST-MODIFIED:20231115T190328Z
UID:10001667-1703152800-1703160000@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, December 21\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231228T140000
DTEND;TZID=America/New_York:20231228T150000
DTSTAMP:20260519T110033
CREATED:20231116T145654Z
LAST-MODIFIED:20231116T145654Z
UID:10001711-1703772000-1703775600@www.goodlifenh.org
SUMMARY:Delta Dental Protecting your Smile for Life
DESCRIPTION:Instructor: Christa Keddie\, Registered Dental Hygienist\, and Giselle Rodriguez\, Senior Professional Relations Specialist\nDate/Time: Thursday\, December 28\, 2-3pm\nCost/Registration: FREE! You must register in advance. \n***This class is in-person only!*** \nDid you know that sometimes the drinks and foods that we consume daily can contribute to getting a cavity? We are not just talking about surgery drinks and candy. Acidic foods and beverages\, along with carbohydrates and lozenges can cause cavities too. Our mouth\, teeth and jaw help us chew\, speak and smile. Protecting our chompers can help us live a happy and healthy life filled with smiles. Join us to learn more about this topic during an interactive presentation. There will be mouth-healthy snacks\, and chances to win some prizes to start off the New Year with a healthy smile!
URL:https://www.goodlifenh.org/activity/delta-dental-protecting-your-smile-for-life/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T120000
DTEND;TZID=America/New_York:20240117T130000
DTSTAMP:20260519T110033
CREATED:20231115T190005Z
LAST-MODIFIED:20240102T213440Z
UID:10001663-1705492800-1705496400@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, January 17\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by January 10th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nMenu:\nTeriyaki Chicken w/Rice\, Vegetable\, Bread\, Fruit Cup\, Milk\, Dessert
URL:https://www.goodlifenh.org/activity/luncheon-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T100000
DTEND;TZID=America/New_York:20240118T120000
DTSTAMP:20260519T110033
CREATED:20231115T190402Z
LAST-MODIFIED:20231115T190402Z
UID:10001673-1705572000-1705579200@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, January 18\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T090000
DTEND;TZID=America/New_York:20240119T120000
DTSTAMP:20260519T110033
CREATED:20231115T185515Z
LAST-MODIFIED:20231115T185515Z
UID:10001655-1705654800-1705665600@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, January 19\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-9/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T100000
DTEND;TZID=America/New_York:20240124T120000
DTSTAMP:20260519T110033
CREATED:20231201T151424Z
LAST-MODIFIED:20231201T151424Z
UID:10002012-1706090400-1706097600@www.goodlifenh.org
SUMMARY:Granite VNA: Walk-In Wednesday
DESCRIPTION:Instructor: Anne Boedecker\nDate/Time: Wednesday\, January 24\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This event is in-person only!*** \nA Granite VNA Social Worker/Notary Public\nis available to:\n• Connect with you to discuss your end-of-life wishes\n• Review your Advance Directives to make sure it reflects your decisions regarding future medical care\n• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\n• Provide information about resources and services that may benefit you or a family member
URL:https://www.goodlifenh.org/activity/granite-vna-walk-in-wednesday/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T100000
DTEND;TZID=America/New_York:20240125T110000
DTSTAMP:20260519T110033
CREATED:20231115T192434Z
LAST-MODIFIED:20231115T192434Z
UID:10001283-1706176800-1706180400@www.goodlifenh.org
SUMMARY:Aging Brain
DESCRIPTION:Instructor: Wendy Bourdeau\, Home Instead\nDate/Time: Thursday\, January 25\, 10-11am\nCost/Registration: $5. You must register by January 24th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nHome Instead will be discussing how our senses change as we age and the impact it may have on our day-to-day life. Here are a few topics that will be discussed during this presentation.\nIn this presentation we will discuss:\n• Different diseases that impact the brain\n• How those diseases can impact day-to-day life\n• Discuss resources that are available for support and guidance
URL:https://www.goodlifenh.org/activity/aging-brain/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T130000
DTEND;TZID=America/New_York:20240131T150000
DTSTAMP:20260519T110033
CREATED:20231116T145929Z
LAST-MODIFIED:20231227T181819Z
UID:10001715-1706706000-1706713200@www.goodlifenh.org
SUMMARY:Hillsbrook Village at Allenstown: How to Handle Challenges of Dementia
DESCRIPTION:Instructor: Kathy Winn\, Sales and Marketing Director\, Hillsbrook Village at Allenstown\nDate/Time: Wednesday\, January 31\, 1-3pm\nCost/Registration: FREE! You must register by Monday\, January 29th at 10am. Lunch will be provided! Please let us know in advance if you have dietary restrictions. \n***This event is being held in-person only!*** \nThis presentation will give you the tools to overcome the difficult moments you and your loved one may face. Some topics we will cover are:\n– Redirecting your loved one to help deescalate a moment of anger\, anxiety\, or frustration.\n– What is sundowning\, and what can be done to minimize its effect?\n– How to create an environment that helps your loved one feel successful by focusing on the skills they still have.\n– How to communicate with a person with dementia.\n– How to take care of yourself and not lose yourself in the process of caring for a loved one with dementia.\n– Resources that are available when you need help.
URL:https://www.goodlifenh.org/activity/hillsbrook-village-at-allenstown/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T100000
DTEND;TZID=America/New_York:20240215T120000
DTSTAMP:20260519T110033
CREATED:20231115T190443Z
LAST-MODIFIED:20231115T190443Z
UID:10001678-1707991200-1707998400@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, February 15\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-5/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240216T090000
DTEND;TZID=America/New_York:20240216T120000
DTSTAMP:20260519T110033
CREATED:20231115T185603Z
LAST-MODIFIED:20231115T185603Z
UID:10001656-1708074000-1708084800@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, February 16\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-10/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T120000
DTEND;TZID=America/New_York:20240221T130000
DTSTAMP:20260519T110033
CREATED:20231115T190202Z
LAST-MODIFIED:20240201T162139Z
UID:10001665-1708516800-1708520400@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, February 21\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by February 14th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nFebruary Menu:\nItalian Sausage w Peppers & Onions\nTomato Rice\nVegetable\nMilk\nFruit Cup\nBread\nDessert       
URL:https://www.goodlifenh.org/activity/luncheon-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T130000
DTEND;TZID=America/New_York:20240221T150000
DTSTAMP:20260519T110033
CREATED:20231116T151037Z
LAST-MODIFIED:20240214T150202Z
UID:10001719-1708520400-1708527600@www.goodlifenh.org
SUMMARY:CPTE Balance Assessments
DESCRIPTION:***SOLD OUT***\nInstructor: Megan Tepper\, DPT\, Clinic Director\nDate/Time: Wednesday\, February 21\, 1-3pm\nCost/Registration: FREE! You must register in advance. \n***This event is in-person only!*** \nBalance and stability are a big concern as we get older. It not only increases our risk of falling\, it also affects your mobility and independence. While there are many reasons why our balance gets worse over time\, there are many strategies to improve your balance. Megan Tepper\, DPT will be conducting balance assessments to determine your level of stability and fall risk. She will look at your medical and fall history and give you practical advice on how to improve your balance and stability. Whether its strength\, flexibility\, posture\, or a mechanical issue that can be resolved with physical therapy. As a physical therapist with experience working with aging adults\, Megan will help you find a path to better balance\, decreased fall risk\, and improved mobility.
URL:https://www.goodlifenh.org/activity/cpte-balance-assessments/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240227T160000
DTEND;TZID=America/New_York:20240227T170000
DTSTAMP:20260519T110033
CREATED:20231116T160637Z
LAST-MODIFIED:20231116T160637Z
UID:10001926-1709049600-1709053200@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only.*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-9/2024-02-27/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T114500
DTEND;TZID=America/New_York:20240228T130000
DTSTAMP:20260519T110033
CREATED:20231116T151802Z
LAST-MODIFIED:20231116T151802Z
UID:10001812-1709120700-1709125200@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, December-February\, 11:45am- 1pm\nCost/Registration: $10\, You must register in advance. Appointments are in 15 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15 minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-5/2024-02-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240311T143000
DTEND;TZID=America/New_York:20240311T153000
DTSTAMP:20260519T110033
CREATED:20240213T183209Z
LAST-MODIFIED:20240213T183259Z
UID:10001721-1710167400-1710171000@www.goodlifenh.org
SUMMARY:Navigating this Wild Real Estate Market-What do You Need to Know?
DESCRIPTION:Instructor: Bobbie Gaudette\, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors\nDate/Time: Monday\, March 11\, 2:30-3:30pm\nCost/Registration: FREE! You must register by March 8th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nHow long will we see home prices continue to rise? Are interest rates going to drop this year? Would you consider selling your home now\, but you’ve heard getting into a new home is nearly impossible. Whether you’re curious about the real estate market and what it means to you as a homeowner\, or you’ve been contemplating a move-we’ll sort out what’s fact and what’s fiction in the real estate market today. Join us with your questions for a casual discussion.
URL:https://www.goodlifenh.org/activity/navigating-this-wild-real-estate-market-what-do-you-need-to-know/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240314T143000
DTEND;TZID=America/New_York:20240314T153000
DTSTAMP:20260519T110033
CREATED:20240213T182756Z
LAST-MODIFIED:20240213T182756Z
UID:10001718-1710426600-1710430200@www.goodlifenh.org
SUMMARY:Exploring Diverse Mobility Solutions as Needs Arise with Top Glides
DESCRIPTION:Instructor: Scott Cameron\nDate/Time: Thursday\, March 14\, 2:30-3:30pm\nCost/Registration: FREE! You must register by March 13th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nWhen faced with reduced mobility\, the choice of mobility aids becomes crucial for enhancing everyday life. From walkers and canes to wheelchairs and mobility scooters\, selecting the right aid should align with personal needs. The right mobility aid should seamlessly integrate into daily life\, allowing individuals to regain independence and participate fully in their communities. Top Glides dares to challenge the status quo by infusing vibrancy and personalization into the world of mobility. Top Glides enables individuals to express their distinctive style while improving their mobility\, nurturing feelings of confidence\, individuality\, uniqueness\, and fostering happiness in a space where these qualities are typically overlooked.
URL:https://www.goodlifenh.org/activity/exploring-diverse-mobility-solutions-as-needs-arise-with-top-glides/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T090000
DTEND;TZID=America/New_York:20240315T120000
DTSTAMP:20260519T110033
CREATED:20240213T165554Z
LAST-MODIFIED:20240213T165554Z
UID:10002131-1710493200-1710504000@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, March 15\, 9am- 12pm\nCost/Registration: $10\, You must register in advance. Appointments are in 30 minute intervals. \n***This is an  in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-11/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T120000
DTEND;TZID=America/New_York:20240315T133000
DTSTAMP:20260519T110033
CREATED:20240213T171102Z
LAST-MODIFIED:20240313T173052Z
UID:10002140-1710504000-1710509400@www.goodlifenh.org
SUMMARY:Core Stability - Why we Need it to be Mobile & Healthy
DESCRIPTION:Instructor: CPTE\nDate/Time: Friday\, March 15\, 12-1:30pm\nCost/Registration: $5. You must register by March 14th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nOur core is critical for movement and fall prevention. What is our core and how does it function when we sit\, stand\, and move. Poor core strength and flexibility can increase your risk of falling and affect your health. You can train your core strength.
URL:https://www.goodlifenh.org/activity/core-stability-why-we-need-it-to-be-mobile-healthy/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T130000
DTEND;TZID=America/New_York:20240319T140000
DTSTAMP:20260519T110033
CREATED:20240213T171535Z
LAST-MODIFIED:20240213T171535Z
UID:10002141-1710853200-1710856800@www.goodlifenh.org
SUMMARY:A Walk Among the Incas
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Tuesday\, March 19\, 1-2pm\nCost/Registration: $5. You must register by March 18th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nTravel with me to Peru and glimpse into the vast culture of the Incas\, climb with me through the amazing places where Incas lived\, ruled and worshiped. I will show you cities such as Machu Pichu\, Ollantaytambo\, and Sacsayhuaman with a final look at the seat of Incan government\, Cusco.
URL:https://www.goodlifenh.org/activity/a-walk-among-the-incas/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T120000
DTEND;TZID=America/New_York:20240320T130000
DTSTAMP:20260519T110033
CREATED:20240213T165931Z
LAST-MODIFIED:20240229T182342Z
UID:10002133-1710936000-1710939600@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:Presenter: Community Action Program\nDate/Time: Wednesday\, March 20\, 12- 1pm\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by March 13th at 8am. \n*** This is an  in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nMenu:\nSweet and Sour Chicken\, Rice Vegetable\, Milk\, Fruit\, Bread\, Dessert  
URL:https://www.goodlifenh.org/activity/luncheon-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240321T100000
DTEND;TZID=America/New_York:20240321T120000
DTSTAMP:20260519T110033
CREATED:20240213T170352Z
LAST-MODIFIED:20240213T170352Z
UID:10002136-1711015200-1711022400@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Thursday\, March 21\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-6/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240322T130000
DTEND;TZID=America/New_York:20240322T140000
DTSTAMP:20260519T110033
CREATED:20240213T183519Z
LAST-MODIFIED:20240213T183519Z
UID:10001738-1711112400-1711116000@www.goodlifenh.org
SUMMARY:Decluttering and Downsizing-Exploring the Possibilities
DESCRIPTION:Instructor: Bobbie Gaudette\, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors\nDate/Time: Friday\, March 22\, 1-2pm\nCost/Registration: FREE! You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nOnly you know when it’s time to change your living arrangements\, which may include a move or “downsizing.” That decision can be especially overwhelming when you’ve acquired a half century of belongings. Don’t know where to start? Join us for this discussion and walk away with some helpful tips and resources to make some headway on decluttering and simplifying your life.
URL:https://www.goodlifenh.org/activity/decluttering-and-downsizing-exploring-the-possibilities/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240328T100000
DTEND;TZID=America/New_York:20240328T113000
DTSTAMP:20260519T110033
CREATED:20240213T171854Z
LAST-MODIFIED:20240318T134328Z
UID:10002139-1711620000-1711625400@www.goodlifenh.org
SUMMARY:Be Safe and "Smart" at Home and on the Go
DESCRIPTION:Instructor: Brian Burke\, ADT\nDate/Time: Thursday\, March 28\, 10-11:30am\nCost/Registration: $5. You must register by March 27th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nThis interactive presentation on safety and security for seniors covers three main topics for staying safe and knowledgeable in today’s environment: technology\, family involvement and preparedness. It also explains and simplifies the current landscape of security\, including making sense of the TV commercials we see and the various companies and technology we hear about–such as “smart” technology.
URL:https://www.goodlifenh.org/activity/be-safe-and-smart-at-home-and-on-the-go/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T140000
DTEND;TZID=America/New_York:20240403T160000
DTSTAMP:20260519T110033
CREATED:20240213T172054Z
LAST-MODIFIED:20240306T141404Z
UID:10002142-1712152800-1712160000@www.goodlifenh.org
SUMMARY:Volunteer Fair
DESCRIPTION:Presenter: GoodLife\nDate/Time: Wednesday\, April 3\, 2-4pm\nCost/Registration: Free\, drop-in\, open to the public. \nGoodLife is hosting a volunteer fair with various non-profits looking for some help for their organizations. You will be able to talk with them and find out what they are looking for. Volunteering is good for the soul!\nOrganizations Include: Granite VNA\, AARP\, Concord Hospital\, Friends Program\, Alzheimer’s Association\, Amedisys\, Pierce Manse\, Community Action Program\, Overcomers Refugee Services\, Pathways Healthcare\, Capital Center for the Arts\, Bayada Home Hospice
URL:https://www.goodlifenh.org/activity/volunteer-fair-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T100000
DTEND;TZID=America/New_York:20240411T110000
DTSTAMP:20260519T110033
CREATED:20240213T172634Z
LAST-MODIFIED:20240213T173333Z
UID:10002144-1712829600-1712833200@www.goodlifenh.org
SUMMARY:From Troubled Sleep to Sweet Dreams: A Natural Approach to Sleep
DESCRIPTION:Instructor: Marty Donovan\, DCN\, RPh\, DIP. Herb. Clinical Nutritionist\, Pharmacist\, Herbalist\nDate/Time: Thursday\, April 11\, 10-11am\nCost/Registration: $5. You must register by April 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom. \n***This class is being held both in-person and live via Zoom*** \nWhether you’re struggling with sleeplessness\, looking to improve sleep quality\, or simply interested in optimizing your sleep habits\, this seminar is for you. Our expert speaker will guide you through a range of strategies to support healthy sleep\, with practical tips and evidence-based insights\, you’ll be empowered to take control and get a good night’s rest. This talk will cover functions and stages of sleep\, health effects of sleep\, benefits of good sleep and problems with poor sleep\, strategies to support healthy sleep.
URL:https://www.goodlifenh.org/activity/from-troubled-sleep-to-sweet-dreams-a-natural-approach-to-sleep/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T140000
DTEND;TZID=America/New_York:20240411T150000
DTSTAMP:20260519T110033
CREATED:20240213T183812Z
LAST-MODIFIED:20240309T110103Z
UID:10001760-1712844000-1712847600@www.goodlifenh.org
SUMMARY:AARP in NH
DESCRIPTION:Instructor: Iris Atillo\, AARP NH Volunteer\nDate/Time: Thursday\, April 11\, 2-3pm\nCost/Registration: FREE! You must register by April 10th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nAARP is here in NH! Get the scoop about the programs and activities we offer fun social events\, local discounts\, advocacy efforts\, learning opportunities\, and staying connected–in person and virtually.
URL:https://www.goodlifenh.org/activity/aarp-in-nh/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR