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X-WR-CALNAME:Goodlife Programs &amp; Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs &amp; Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250610T130000
DTEND;TZID=America/New_York:20250610T143000
DTSTAMP:20260519T055337
CREATED:20250318T165052Z
LAST-MODIFIED:20250318T165052Z
UID:10005213-1749560400-1749565800@www.goodlifenh.org
SUMMARY:Staying Positive
DESCRIPTION:Instructor: Marty Fuller\nDate/Time: Tuesday\, June 10\, 1-2:30pm\nCost/Registration: $20. You must register by June 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held both in-person and live via Zoom*** \nOlder adults often deal with a new set of stressors: Re-invention after retirement\, perhaps caring for an ailing spouse\, financial challenges\, re-defined family relationships and the ever-present realization of physical maladies and limitations.  Stress creates very real physiological and psychological wear and tear on the body and can lead to depression. The Mind and the Body are a package deal.  Let’s learn to use them together in creating a more positive\, healthy and longer life!! 
URL:https://www.goodlifenh.org/activity/staying-positive/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T130000
DTEND;TZID=America/New_York:20250604T140000
DTSTAMP:20260519T055337
CREATED:20250318T172813Z
LAST-MODIFIED:20250528T133021Z
UID:10005232-1749042000-1749045600@www.goodlifenh.org
SUMMARY:Cooking Demo
DESCRIPTION:Presenter: Chef Nicole\nDate/Time: Wednesday\, June 4\, 1-2pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nNicole developed her passion for cooking young while watching her mother in the kitchen. Nicole brings 20 plus years of culinary\, restaurant management and hospitality skills to The Birches at Concord where she serves as Director of Dining Services. She loves sharing her culinary knowledge with others and especially finds joy in feeding her residents.
URL:https://www.goodlifenh.org/activity/cooking-demo/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T100000
DTEND;TZID=America/New_York:20250603T120000
DTSTAMP:20260519T055337
CREATED:20250319T133308Z
LAST-MODIFIED:20250319T133308Z
UID:10005302-1748944800-1748952000@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, April 1\, May 6\, June 3\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-14/2025-06-03/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250530T090000
DTEND;TZID=America/New_York:20250530T103000
DTSTAMP:20260519T055337
CREATED:20250318T164339Z
LAST-MODIFIED:20250318T164339Z
UID:10005212-1748595600-1748601000@www.goodlifenh.org
SUMMARY:Using your Cell Phone for Photography
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, May 30\, 9-10:30am\nCost/Registration: $15. You must register in advance. \n***This class is in-person only*** \nLearn to capture and maintain quality photos using your cell phone.\nTopics will include:\n•Techniques for using cell phone effectively to take high-quality images.\n•Enhancement methods to improve photos.\n•Organizing and preserving photos on your cell phone.\n•Downloading photos to your computer with an attached storage device or to the cloud
URL:https://www.goodlifenh.org/activity/using-your-cell-phone-for-photography/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250528T170000
DTEND;TZID=America/New_York:20250528T180000
DTSTAMP:20260519T055337
CREATED:20250318T172508Z
LAST-MODIFIED:20250318T172508Z
UID:10005231-1748451600-1748455200@www.goodlifenh.org
SUMMARY:Explaining Medicare: I am still working\, but I'm turning 65\, now what?
DESCRIPTION:Presenter: Christian Troy & Larissa Troy\nDate/Time: Wednesday\, May 28\, 5-6pm\nCost/Registration: FREE! You must register by May 27th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nYou love your job and you have health insurance coverage through your employer\, but you’re about to turn 65 and you are eligible for Medicare. You have so many questions\, such as…Do I have to sign up for Medicare? I have great coverage with my job’s plan\, will I have worse coverage by going with Medicare? My spouse is on my plan\, will they lose coverage if I go with Medicare? What about my HSA\, will I lose it if I go with Medicare? Can I still use it? I hear there are penalties for not signing up\, is this true\, and what are they? Basically\, I just want to know if going with Medicare is the right decision for me. Can you help me?
URL:https://www.goodlifenh.org/activity/explaining-medicare-i-am-still-working-but-im-turning-65-now-what/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T100000
DTEND;TZID=America/New_York:20250522T110000
DTSTAMP:20260519T055337
CREATED:20250318T164131Z
LAST-MODIFIED:20250318T164131Z
UID:10005211-1747908000-1747911600@www.goodlifenh.org
SUMMARY:Improve & Protect Your Joints Through Lifestyle
DESCRIPTION:Instructor: Martin Donovan\nDate/Time: Thursday\, May 22\, 10-11am\nCost/Registration: $5. You must register by May 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nKeeping your joints healthy can add years to your comfort and mobility. But how do you know what’s good for your joints? This class will show you how you can be proactive in prevention and improvement of your joints through lifestyle tips such as nutrition \nand movement. Join us as pharmacist and clinical nutritionist Martin Donovan guides you through the basics of joint health\, key aspects of joint protection\, and effective tips to improve joint health.
URL:https://www.goodlifenh.org/activity/improve-protect-your-joints-through-lifestyle/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T090000
DTEND;TZID=America/New_York:20250516T120000
DTSTAMP:20260519T055337
CREATED:20250319T133028Z
LAST-MODIFIED:20250319T133028Z
UID:10005298-1747386000-1747396800@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, May 16\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-23/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T090000
DTEND;TZID=America/New_York:20250509T100000
DTSTAMP:20260519T055337
CREATED:20250318T163217Z
LAST-MODIFIED:20250319T132701Z
UID:10005209-1746781200-1746784800@www.goodlifenh.org
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Fridays\, May 2 & 9\, 9-10am\nCost/Registration: $25. You must register in advance.\nLocation: GoodLife \n***This class is in-person only*** \n\nJoin Linden Rayton of Living Water Nature Programs\, LLC for these beginner-friendly birding excursions around the GoodLife property. Bring binoculars or use one of three loaner pairs. Being on a forested bluff next to the Merrimack means there are all sorts of birds we might find\, from bald eagles soaring overhead to migrating warblers flitting through the trees. This program is mist-or-shine; we’ll cancel for steady rain but continue if there is a light mist.
URL:https://www.goodlifenh.org/activity/birding-at-goodlife-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T130000
DTEND;TZID=America/New_York:20250506T143000
DTSTAMP:20260519T055337
CREATED:20250318T163802Z
LAST-MODIFIED:20250318T163802Z
UID:10005210-1746536400-1746541800@www.goodlifenh.org
SUMMARY:Decluttering\, Downsizing & Peace of Mind
DESCRIPTION:Instructor: Marty Fuller\nDate/Time: Tuesday\, May 6\, 1-2:30pm\nCost/Registration: $20. You must register by May 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held both in-person and live via Zoom*** \nPerhaps you’re moving or making more space to get around. Maybe it’s time to “pass things along.” But\, what to do with all our “stuff?” Making decisions and staying on track can feel so overwhelming! Join us as we work through the process together\, step by step\, with strategies\, a plan\, and support.
URL:https://www.goodlifenh.org/activity/decluttering-downsizing-peace-of-mind-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T090000
DTEND;TZID=America/New_York:20250502T100000
DTSTAMP:20260519T055337
CREATED:20250318T163139Z
LAST-MODIFIED:20250319T132625Z
UID:10005208-1746176400-1746180000@www.goodlifenh.org
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Fridays\, May 2 & 9\, 9-10am\nCost/Registration: $25. You must register in advance.\nLocation: GoodLife \n***This class is in-person only*** \n\nJoin Linden Rayton of Living Water Nature Programs\, LLC for these beginner-friendly birding excursions around the GoodLife property. Bring binoculars or use one of three loaner pairs. Being on a forested bluff next to the Merrimack means there are all sorts of birds we might find\, from bald eagles soaring overhead to migrating warblers flitting through the trees. This program is mist-or-shine; we’ll cancel for steady rain but continue if there is a light mist.
URL:https://www.goodlifenh.org/activity/birding-at-goodlife-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T143000
DTEND;TZID=America/New_York:20250501T153000
DTSTAMP:20260519T055337
CREATED:20250318T172016Z
LAST-MODIFIED:20250318T172016Z
UID:10005230-1746109800-1746113400@www.goodlifenh.org
SUMMARY:Senior Living Today
DESCRIPTION:Presenter: Heritage Heights/Havenwood Sales Team\nDate/Time: Thursday\, May 1\, 2:30-3:30pm\nCost/Registration: FREE! You must register by April 30th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nPresented by our sales team and residents From Heritage Heights/Havenwood. Come to learn about future options and the benefits that follow from making good choices at the right time. Light refreshments provided.
URL:https://www.goodlifenh.org/activity/senior-living-today/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T123000
DTEND;TZID=America/New_York:20250425T133000
DTSTAMP:20260519T055337
CREATED:20250318T171344Z
LAST-MODIFIED:20250318T171344Z
UID:10005228-1745584200-1745587800@www.goodlifenh.org
SUMMARY:Strategic Caring Solutions
DESCRIPTION:Presenter: Catherine Cournoyer\nDate/Time: Friday\, April 25\, 12:30-1:30pm\nCost/Registration: FREE! You must register by April 24th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nStrategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis\, to ensure the proper legal documents are in place\, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We are here to offer our expertise to individuals and families in times of crisis or before one begins. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.
URL:https://www.goodlifenh.org/activity/strategic-caring-solutions-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T130000
DTEND;TZID=America/New_York:20250424T140000
DTSTAMP:20260519T055337
CREATED:20250318T162825Z
LAST-MODIFIED:20250318T162825Z
UID:10005207-1745499600-1745503200@www.goodlifenh.org
SUMMARY:Timeless Wonders of Cambodia\, the Mekong\, and Vietnam
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Thursday\, April 24\, 1-2pm\nCost/Registration: $5. You must register in advance. \n***This class is being held in person only***\n \nJoin Jon on a trip through three countries that played a large part in American history. From Bangkok to ancient Cambodian treasures to a modern Vietnam. Travel down the Meong and experience life from the early times\, through the trials of colonialism\, despots and war\, to modern interconnection to the world and its economy. Experience the unique beauty of this often-overlooked area of the world in this presentation.
URL:https://www.goodlifenh.org/activity/timeless-wonders-of-cambodia-the-mekong-and-vietnam/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T130000
DTEND;TZID=America/New_York:20250423T140000
DTSTAMP:20260519T055337
CREATED:20250318T171717Z
LAST-MODIFIED:20250318T171717Z
UID:10005229-1745413200-1745416800@www.goodlifenh.org
SUMMARY:Strategies for Maintaining Your Independence
DESCRIPTION:Presenter: Sheryl Rambikur\nDate/Time: Wednesday\, April 23\, 1-2pm\nCost/Registration: FREE! You must register by April 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Encompass Health Rehabilitation Hospital of Concord’s\, Senior Rehabilitation Liaison\, Sheryl Rambikur\, as she shares insight and tips on how to improve your safety and wellbeing. Sheryl will provide information on diet\, exercise\, fall prevention and aging at home as these are some key aspects to maintaining one’s independence. She will also provide an overview of Encompass Health Rehabilitation Hospital of Concord and the higher level of care it provides to patients. Light refreshments provided.
URL:https://www.goodlifenh.org/activity/strategies-for-maintaining-your-independence/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T090000
DTEND;TZID=America/New_York:20250418T120000
DTSTAMP:20260519T055337
CREATED:20250319T132957Z
LAST-MODIFIED:20250319T132957Z
UID:10005297-1744966800-1744977600@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, April 18\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-22/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T140000
DTEND;TZID=America/New_York:20250416T160000
DTSTAMP:20260519T055337
CREATED:20250318T162151Z
LAST-MODIFIED:20250318T162151Z
UID:10005196-1744812000-1744819200@www.goodlifenh.org
SUMMARY:Volunteer Fair
DESCRIPTION:Date/Time: Wednesday\, April 16\, 2-4pm\nCost/Registration: FREE\, Drop-in\, Open to Public! \nCome in and learn about volunteer opportunities in your community. We have a variety of non-profits to choose from including Concord Hospital\, Granite VNA\, Bayada\, Family Promise\, Friends of the Audi\, ThriveNH\, Alzheimer’s Ass.\, Community Players of Concord\, Concord Coalition to End Homelessness\, Capitol Center for the Arts\, Friend Program\, Pathways Healthcare\, CAP Transportation\, Pierce Manse\, Etc. \n 
URL:https://www.goodlifenh.org/activity/volunteer-fair-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T121500
DTEND;TZID=America/New_York:20250411T133000
DTSTAMP:20260519T055337
CREATED:20250305T143650Z
LAST-MODIFIED:20250305T143650Z
UID:10004972-1744373700-1744378200@www.goodlifenh.org
SUMMARY:Balance Assessment
DESCRIPTION:Presenter: GoodLife\nDate/Time: Friday\, April 11\, 12:15pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nCome take a short balance assessment with GoodLife staff and learn your risk of falling. \n\nHave you fallen in the last year?\nDo you feel unsteady when standing or walking?\nDo you worry about falling?\nDo you know your risk for falling?
URL:https://www.goodlifenh.org/activity/balance-assessment-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250328T100000
DTEND;TZID=America/New_York:20250328T120000
DTSTAMP:20260519T055337
CREATED:20241209T162341Z
LAST-MODIFIED:20241209T162341Z
UID:10004897-1743156000-1743163200@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-7/2025-03-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T100000
DTEND;TZID=America/New_York:20250327T110000
DTSTAMP:20260519T055337
CREATED:20241206T055943Z
LAST-MODIFIED:20241206T055943Z
UID:10004696-1743069600-1743073200@www.goodlifenh.org
SUMMARY:The Common Loon— A New Hampshire Icon
DESCRIPTION:Instructor: Caroline Hughes\nDate/Time: Thursday\, March 27\, 10-11am\nCost/Registration: $5. You must register by March 26th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nFor many\, the haunting call of the loon is an important part of the New Hampshire lake experience. Often seen as a symbol of the northern wilderness\, loons are a beloved fixture on New Hampshire lakes\, and many lake goers enjoy watching them as they raise their young. However\, the breeding season can be a vulnerable time for loons—they face many threats\, both natural and human-caused\, while on our lakes. This presentation will focus on the biology and life history of loons\, the threats that loons face\, and the work that the Loon Preservation Committee and our volunteers have performed since 1975 to help recover New Hampshire’s threatened loon population.
URL:https://www.goodlifenh.org/activity/the-common-loon-a-new-hampshire-icon/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T111500
DTEND;TZID=America/New_York:20250326T120000
DTSTAMP:20260519T055337
CREATED:20241205T151659Z
LAST-MODIFIED:20241205T174240Z
UID:10004663-1742987700-1742990400@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January-March\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-8/2025-03-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T160000
DTEND;TZID=America/New_York:20250325T170000
DTSTAMP:20260519T055337
CREATED:20241209T162538Z
LAST-MODIFIED:20241209T162556Z
UID:10004909-1742918400-1742922000@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment (No Appointments)\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-3/2025-03-25/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T130000
DTEND;TZID=America/New_York:20250325T150000
DTSTAMP:20260519T055337
CREATED:20241205T154243Z
LAST-MODIFIED:20241205T154243Z
UID:10004669-1742907600-1742914800@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends!\n-January 28: The Frozen River\, by Ariel Lawhon\n-February 18: The Wedding Dress Sewing Circle\, by Jennifer Ryan\n-March 25: Becoming Madame Secretary\, by Stephanie Dray
URL:https://www.goodlifenh.org/activity/book-club-3/2025-03-25/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T121500
DTEND;TZID=America/New_York:20250325T133000
DTSTAMP:20260519T055337
CREATED:20250305T143534Z
LAST-MODIFIED:20250312T160427Z
UID:10004971-1742904900-1742909400@www.goodlifenh.org
SUMMARY:Balance Assessment
DESCRIPTION:Presenter: GoodLife\nDate/Time: Tuesday\, March 25\, 12:15pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nCome take a short balance assessment with GoodLife staff and learn your risk of falling. \n\nHave you fallen in the last year?\nDo you feel unsteady when standing or walking?\nDo you worry about falling?\nDo you know your risk for falling?
URL:https://www.goodlifenh.org/activity/balance-assessment/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250321T090000
DTEND;TZID=America/New_York:20250321T120000
DTSTAMP:20260519T055337
CREATED:20241207T054451Z
LAST-MODIFIED:20241207T054451Z
UID:10004710-1742547600-1742558400@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, March 21\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-21/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T100000
DTEND;TZID=America/New_York:20250313T110000
DTSTAMP:20260519T055337
CREATED:20241206T055439Z
LAST-MODIFIED:20241206T055439Z
UID:10004695-1741860000-1741863600@www.goodlifenh.org
SUMMARY:Warsaw to Berlin: Cruising Along the Elbe River
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Thursday\, March 13\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is being held in person only*** \nTravel with us through iconic European cities and cruise down the Elbe River on an unforgettable experience. The Itinerary includes Warsaw\, Krakow\, Prague\, Decin\, Dresden\, Meissen\, and Berlin\, visiting some of the most beautiful cities in the world today\, and some not so pretty historic sites. These are cities that played pivotal parts in world history before\, during\, and after WWII that shaped the second half of the20th Century. All totally rebuilt literally by hand from the ashes and debris left from the war\, in part due to intense international effort and interaction. We will look at the transformation as we enjoy today’s beauty of these places.
URL:https://www.goodlifenh.org/activity/warsaw-to-berlin-cruising-along-the-elbe-river/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T130000
DTEND;TZID=America/New_York:20250312T140000
DTSTAMP:20260519T055337
CREATED:20241207T060902Z
LAST-MODIFIED:20241207T060902Z
UID:10004731-1741784400-1741788000@www.goodlifenh.org
SUMMARY:Parkinson's Disease - Managing Degenerative Neurological Diseases
DESCRIPTION:Instructor: Fred Daniels\, MA\, MBA\, Director of Senior Fitness\nDate/Time: Wednesday\, March 12\, 1-2pm\nCost/Registration: FREE! You must register by March 11th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nParkinson’s Disease is a common neurological disorder that affects millions of people. We will discuss the causes\, symptoms\, and treatment \noptions including a promising and effective movement program called LSVT BIG and LOUD.
URL:https://www.goodlifenh.org/activity/parkinsons-disease-managing-degenerative-neurological-diseases/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T100000
DTEND;TZID=America/New_York:20250311T120000
DTSTAMP:20260519T055337
CREATED:20241205T153853Z
LAST-MODIFIED:20241205T153853Z
UID:10004666-1741687200-1741694400@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, January 7\, February 11\, & March 11\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-13/2025-03-11/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T090000
DTEND;TZID=America/New_York:20250307T103000
DTSTAMP:20260519T055337
CREATED:20241206T054951Z
LAST-MODIFIED:20241206T054951Z
UID:10004694-1741338000-1741343400@www.goodlifenh.org
SUMMARY:Make Your Phone Work for You
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, March 7\, 9-10:30am\nCost/Registration: $10. You must register in advance. \n***This class is in-person only*** \nPeople are often frustrated that their phone is not set up the way they like\, or it is not easy for them to use. They want to get to the features they use most often. There are so many settings and options to customize your phone. Learn to set up your phone so that it works for you. This class will include how to use your phone settings\, how to use settings for individual apps\, how to customize the look of your phone\, how to setup the sounds on your phone\, how to control notifications\, how to add and delete apps so that you have only what you need.
URL:https://www.goodlifenh.org/activity/make-your-phone-work-for-you/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250228T100000
DTEND;TZID=America/New_York:20250228T110000
DTSTAMP:20260519T055337
CREATED:20241206T054552Z
LAST-MODIFIED:20250227T133906Z
UID:10004693-1740736800-1740740400@www.goodlifenh.org
SUMMARY:Survival Story of Moose in NH
DESCRIPTION:Instructor: Doug Whitfield & Dennis Walsh Stewards for NH Fish & Game\nDate/Time: Friday\, February 28\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is being held in-person only*** \nYou’re invited to learn about the natural history of moose\, where they are most likely to be found and how climate change is impacting their survival. How parasites impact survival\, what their current population is and what you can do to help. NH Fish and Game is working to better understand the issues facing moose and developing strategies to save this icon of the north.
URL:https://www.goodlifenh.org/activity/survival-story-of-moose-in-nh/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T130000
DTEND;TZID=America/New_York:20250226T140000
DTSTAMP:20260519T055337
CREATED:20241206T054208Z
LAST-MODIFIED:20241206T054208Z
UID:10004692-1740574800-1740578400@www.goodlifenh.org
SUMMARY:Curious about CBD  for Pain\, Sleep\, and Mood?
DESCRIPTION:Instructor: Martin Donovan\nDate/Time: Wednesday\, February 26\, 1-2pm\nCost/Registration: $5. You must register by February 25th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nCome and learn about how CBD works\, what the different types are\, and how it can be used safely for pain\, sleep\, and mood. You’ll have questions answered such as: How does it work? How do I know if it’s safe? Will it make me high? Will I fail a drug test? And more. As a pharmacist\, nutritionist\, and herbalist\, Marty Donovan will also cover any drug and nutrient interactions.
URL:https://www.goodlifenh.org/activity/curious-about-cbd-for-pain-sleep-and-mood/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR