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April 2021

$25

Zoom Body & Breath Yoga

April 22 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until Thursday, April 22, 2021

Instructor: Nel Norwesh, CYT Date/Time: Thursdays, April 1- 22, 5 – 5:55pm Cost/Registration: $25.00 You must register by March 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Each class will feature breathing techniques and intuitive approaches to yoga postures and movement. Options for vigor will be offered, yet not required. You are welcome to practice on a…

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$25

Zoom Your Body Tune Up

April 23 @ 9:45 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until Friday, May 14, 2021

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, April 23 – May 14, 9:45 – 10:40am Cost/Registration: $25, You must register by April 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility…

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$70

Zoom Tai Chi for Healthy Aging and Better Balance

April 23 @ 12:30 pm - 1:25 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday and Friday, repeating until Friday, May 7, 2021

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as…

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$70

Zoom Ongoing Tai Chi and Qigong

April 23 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Friday, repeating until Friday, May 7, 2021

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice…

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$70

Zoom Introduction to Tai Chi Forms

April 23 @ 3:30 pm - 4:25 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Tuesday and Friday, repeating until Friday, May 7, 2021

Instructor: Ben Low Date/Time: Tuesdays & Fridays, March 30 – May 7, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice…

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$25

Zoom Cardio for Heart Health- Monday

April 26 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, May 10, 2021

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 19 – May 10, 9-9:55am Cost/Registration: $25. You must register by 12pm on April 18th. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is…

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$25

Zoom Total Body Fitness

April 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, April 26, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 5 – April 26, 12-1pm Cost/Registration: $25. You must register by April 4th at 5pm. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent many health problems that come with age. This class combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate…

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Zoom Stretch & Strengthen

April 26 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating until Thursday, May 27, 2021

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, May 3-24, 1:30 pm – 2:25pm Thursdays, May 6-27, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle…

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$25

Zoom Tranquil Yoga

April 26 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, May 17, 2021

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, April 26 – May 17, 5 – 5:55pm Cost/Registration: $25. You must register by April 26th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat or chair-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by…

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$25

Zoom Take a Seat Chair Pilates

April 27 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating until Tuesday, May 18, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, April 27 – May 18, 10:15 – 11:10am Cost/Registration: $25. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and…

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$40

Zoom Let’s Write Memoir: Steps to Telling Your Story

April 27 @ 1:45 pm - 3:15 pm
|Recurring Event (See all)

An event every week that begins at 1:45 pm on Tuesday, repeating until Tuesday, May 4, 2021

Instructor: Gail Schilling, Author Date/Time: Tuesdays, April 13- May 4, 1:45 – 3:15pm Cost/Registration: $40.00. You must register by April 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Class limited to 6.  ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Class limited to 6.    Learn how to turn memories into manuscript in this fun class! Using a variety of activities, Gail will help you…

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$25

Zoom Yoga for 50+

April 27 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, April 27, 2021

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 6 – 27 5-5:55pm     Cost/Registration: $25, You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath…

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$25

Zoom Cardio for Heart Health- Wednesday

April 28 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, April 28, 2021

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, April 7 – 28, 10:30 – 11:25am Cost/Registration: $25. You must register by April 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve…

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Free

Zoom Understanding Your Estate Planning Options

April 28 @ 1:00 pm - 2:00 pm

Presenter: Greenblott & O’Rourke PLLC with Arcadia Financial Date/Time: Wednesday, April 28, 1 – 2pm Cost/Registration: FREE! You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join Attorney Seth Greenblott of Greenblott & O’Rourke PLLC and the team from Arcadia Financial for a 45-minute estate planning seminar.  Topics will include Family and Revocable…

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$25

Zoom Fitness & Core

April 29 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until Thursday, May 6, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, April 15 – May 6, 9:30 – 10:25am Cost/Registration: $25, You must register by April 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix…

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