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August 2019

$5

Ice Cream Social

August 21 @ 2:30 pm - 3:30 pm

Presenter: GoodLife Date/Time: Wednesday August 21, 2:30-3:30pm Cost/Registration: $5.00 You must register in advance Sponsored by Humana We are in the dog days of Summer, so come on in and socialize with some friends old and new. Ice cream is the official dessert of GoodLife! We will have some music, games and fun.

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$50

Move!

August 21 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until Wednesday, August 28, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, July 10 – August 28, 5 – 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add to your fitness regimen.

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$50

Total Body Fitness for 50+

August 22 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until Thursday, August 29, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 – August 29 , 9-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact…

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$50

Core & More

August 22 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until Thursday, August 29, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 – August 29, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body sculpting exercises designed to make attain or maintain your healthy, physical physique.  

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Gentle Chair Yoga

August 22 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating until Tuesday, December 31, 2019

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, December 31, 2019

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

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RSVP Bone Builders- Friends Program

August 22 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class…

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$5

Smartphone Class

August 22 @ 1:00 pm - 2:00 pm

Instructor: Stacey Patterson Date/Time: Thursdays, June 20, 11am-12pm July 25, 1-2pm August 22, 1-2pm September 26   1-2pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 8. This class is for smartphones, either I-phone or Android. Class one – Will go over the basics of smartphones Class two – We will be focusing on Texting and messaging Class three –Photos and how to send them Class Four – App Store Exclusions are flip phones, prepaid…

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Stretch & Strengthen

August 22 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating indefinitely

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class.

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Whole Health Program for Veterans

August 22 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Thursday, repeating indefinitely

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280)   The Whole Health Program for Veterans focuses on giving Veterans the opportunity to take charge of their healthcare by offering them and their families…

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$50

Zumba Gold

August 22 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until Thursday, August 29, 2019

Instructor: Margot Keyes, Certified Zumba Instructor Date/Time: Thursdays,  July 11 – August 29, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all kinds of surprising rhythms that will keep you “movin’ and smilin’” (her motto). Zumba Gold is a low impact, small range of motion, dance…

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Open Studio

August 23 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Date/Time: Fridays   9:00 – 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

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$50

Your Body Tune Up

August 23 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until Friday, August 30, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, July 12 – August 30, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics class allows you to go at your own pace but get your heart rate up and…

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$70

Have Fun and Gain Balance Through Tai Chi- Intro

August 23 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until Friday, August 30, 2019

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 12 to 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Introduction session, you must call or come into GoodLife in person. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be…

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$70

Have Fun and Gain Balance Through Tai Chi- Ongoing

August 23 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Friday, repeating until Friday, August 30, 2019

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, July 23 – August 30, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to…

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$70

Tai Chi 102

August 23 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Friday, repeating until Friday, August 30, 2019

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s, July 23 – August 30, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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