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September 2020

$45

Zoom More Memoir: Energizing Your Stories

September 30 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until Wednesday, October 21, 2020

Presenter: Gail Thorell Schilling, Author Date/Time: Wednesdays, September 16 – October 21, 1-2:30pm Cost/Registration: $45.00 , You must register by September 14. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** More stay-at-home time means more writing time! Join Gail to keep writing skills limber as you progress on your memoir through fun prompts, polishing tips, and gentle feedback. New friends,…

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October 2020

$50

Zoom Your Body Tune Up

October 2 @ 9:45 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until Friday, November 6, 2020

To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 18 – November 6, 9:45 – 10:40am Cost: $50, You must register by September 16. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***…

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$70

Zoom Tai Chi for Healthy Aging and Better Balance

October 2 @ 12:30 pm - 1:25 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday and Friday, repeating until Friday, October 23, 2020

To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays September 15 – October 23, 12:30 – 1:25 Cost/Registration: $70, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at…

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$70

Zoom Tai Chi Forms – 24 Moves

October 2 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Friday, repeating until Friday, October 23, 2020

To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays, September 15 – October 23, 2 – 2:55pm Cost/Registration: $70, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at…

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$70

Zoom Tai Chi Forms – 8 Moves

October 2 @ 3:00 pm - 4:25 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday and Friday, repeating until Friday, October 23, 2020

To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Ben Low Date/Time: Tuesdays & Fridays September 15 – October 23, 3:30 – 4:25pm Cost/Registration: $70, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at…

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$50

Zoom Cardio for Heart Health- Monday

October 5 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, November 9, 2020

***This session is SOLD OUT for in-person attendance*** Instructor: Trieste Philbrook, CPT Date/Time: Mondays, September 14 – November 9, 9 – 9:55am  (no class October 12) Cost: $50, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate up and break a sweat! This low impact…

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$50

Zoom Yoga Renew

October 5 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until Monday, November 9, 2020

To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Mondays, September 14 – November 9, 10:30 – 11:25 am   (no class Oct. 12) Cost: $50, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom!…

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$50

Zoom Total Body Fitness

October 5 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, November 23, 2020

***This session is SOLD OUT for in-person attendance*** Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 28 – November 23, 12 – 12:55pm  (no class 10/12) Cost/Registration: $50, You must register by September 24. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent many health problems that come with age. Tis Class combines stretching, flexibility,…

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Zoom Stretch & Strengthen

October 5 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating until Monday, October 26, 2020

To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. Instructor: Dina Carnivale, CFT, LMT, CRTA   Date/Time:  Monday, October 5 – October 26  (No class October 12), 1:30 – 2:25    Cost: FREE! Zoom Information: https://zoom.us/j/94496101615?pwd=NDJPaUhyU2MzQkNyWWx5Z2xVUVQzUT09 Meeting ID: 944 9610 1615 Passcode: 705221   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a…

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Hearing Screenings

October 5 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Monday, repeating until Monday, November 30, 2020

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 3-4pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no…

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$50

Zoom Tranquil Yoga

October 5 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, November 9, 2020

To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, September 14 – November 9, 5-5:55pm  (no class Oct. 12) Cost: $50, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an…

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$50

Zoom Yoga or 50+

October 6 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, November 3, 2020

SOLD OUT FOR IN-PERSON REGISTRATION Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, September 15 – November 3, 5-5:55pm Cost: $50, You must register by September 11. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well…

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$50

Zoom Joyful Yoga

October 7 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until Wednesday, November 4, 2020

To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people. In person-registration begins on August 31, 2020. Instructor: Nancy “Nel” Norwesh, RYT                    Date/Time: Wednesdays, September 16 – November 4, 9-9:55am Cost: $50, You must register by September 14. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Start…

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$50

Zoom Cardio for Heart Health- Wednesday

October 7 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, November 4, 2020

THIS CLASS IS SOLD OUT FOR IN-PERSON REGISTRATION  Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, September 16 – November 4, 10:30 – 11:25am Cost: $50, You must register by September 14. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to…

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Free

Zoom: Birch Hill Presents: Insider’s Guide to Choosing Continuing Care Retirement Communities

October 7 @ 2:00 pm - 3:00 pm

Presenters: Cathleen Toomey – ctoomey@trwg.org and Linda Phypers – lphypers@birchhill.org Date/Time: Wednesday, October 7, 2-3pm Cost/Registration: Free! You must register by October 5 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** The good news is that most of us are living longer. The question is what that life will look like and how increasing health care costs will…

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