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June 2019

$50

Yoga for 50+

June 25 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, August 13, 2019

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class if great for yogis of all abilities and fitness levels. We will be using modifications to make all…

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Sahaja Yoga Meditation

June 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class July 5) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including…

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$50

Peaceful Yoga

June 25 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, August 13, 2019

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, June 25 – August 13, 6-6:55pm Cost/Registration: $50 for 8-week session This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. Cindy ends each class with peaceful meditation.

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$50

Joyful Yoga

June 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until Wednesday, July 17, 2019

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 22 – July 17, 9-9:55am (no class July 3rd) Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga postures, yoga dance and guided relaxation will be experienced during this 55-minute class. This mat-based class is a great…

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Free

Healthy Picnic Friendly Ideas

June 26 @ 10:00 am - 11:00 am

Presenters: Keene State Dietetic Interns Date/Time: Wednesday June 26, 10-11am Cost/Registration: Free You must sign up in advance as class is limited to 15. The cold weather is finally behind us and it’s time to enjoy the outdoors with friends and family.  Let the Keene State College Dietetic Interns minimize your time in the kitchen by choosing quick and easy dishes to contribute to the fun!

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$40

Flower Power and the Magic of Mixing Colors

June 26 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until Wednesday, June 26, 2019

Instructor: Mary Crump Date/Time: Wednesdays June 5-26, 10-12pm Cost/Registration: $40.00 for each 4-week session    You must register in advance. Class size is limited to 8 All levels are welcome! Come and explore an adventure in color. Canvas will be provided. You will need paints and brushes. Call GoodLife for a complete supply list

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$50

Cardio for Heart Health

June 26 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, August 21, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, June 26 – August 21, 10:30 – 11:25am  (no class July 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

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Book Club

June 26 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every month that begins at 1:00 pm on day Last of the month, repeating until Wednesday, September 25, 2019

Presenter: GoodLife Participants Date/Time: Last Wednesday of each month 1-3 pm Cost/Registration: FREE! No need to pre -register This is a participant-driven club. Books are picked by the participants, who enjoy meeting to discuss the book of the month and chatting together. All participants are welcome! Here are the books chosen for the months of June – September; May 29 – The Woman Next Door by Yewande Omotoso June 26 – The Ghost of The Innocent Man by Benjamin Rachlin…

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$25

Art Made Easely – Flowing Flag

June 26 @ 1:00 pm - 3:00 pm

Instructor: Steve Pascucci Date/Time: Wednesday June 26, 1-3pm Cost/Registration: $25.00 You must register in advance. Class size is limited to 25. All supplies are included. Welcome in the Fourth of July with your very own painting of our flag. Steve will walk you through the steps of making the flag look like it is blowing un the wind. What a great way to spend a few hours!

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$50

MOVE with Trieste

June 26 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until Wednesday, June 26, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, May 8 – June 26, 5 – 5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add to your fitness regimen.

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$50

Total Body Fitness for 50+

June 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until Thursday, June 27, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 – June 27, 9-9:55am Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact…

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$50

Core & More

June 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until Thursday, June 27, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, May 9 – June 27, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body sculpting exercises designed to make attain or maintain your healthy, physical physique.

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Gentle Chair Yoga

June 27 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating until Tuesday, December 31, 2019

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, December 31, 2019

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

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RSVP Bone Builders- Friends Program

June 27 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until Tuesday, December 31, 2019

An event every week that begins at 11:00 am on Tuesday, repeating until Tuesday, June 4, 2019

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class…

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Stretch & Strengthen

June 27 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating indefinitely

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try…

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