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January 2022

$50

Zoom Total Body Fitness

January 24 @ 12:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, March 14, 2022

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, January 24-March 21, 12-12:55pm (no class 2/21) Cost/Registration: $50. You must register by January 24th at 8am. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

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Free

Hybrid Stretch & Strengthen

January 24 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating until Monday, January 31, 2022

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, January 3-31, 1:30 pm – 2:25pm (No class 1/17) Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom…

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$50

Hybrid Tranquil Yoga

January 24 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, March 14, 2022

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, January 10-March 14, 5-5:55pm (no class 1/17, 2/21) Cost/Registration: $50. You must register by January 10th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause…

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Free

Hybrid Gentle Chair Yoga- Tuesday

January 25 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, January 25, 2022

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, January 4-25, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or…

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$50

Hybrid Take a Seat Pilates

January 25 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating until Tuesday, March 8, 2022

Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 18 – March 8 10:15–11:10am Cost/Registration: $50. You must register by January 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

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Tai Chi and Chi Kung for Balance and Aging Gracefully

January 25 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Tuesday, March 1, 2022

Instructor: Tom Sherman Date/Time: Tuesdays, January 11-March 1, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or…

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Tai Chi Chi Kung Ongoing

January 25 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until Tuesday, March 1, 2022

Instructor: Tom Sherman Date/Time: Tuesdays, January 11-March 1, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 12 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout the body. This ancient Tai Chi short form is a slow ,meditation in motion workout; graceful and yet powerful. Good for beginners and experienced…

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Hearing Screenings

January 25 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until Tuesday, February 22, 2022

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Tuesdays, 4-5pm by appointment Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost:…

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$50

Hybrid Yoga for 50+

January 25 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, February 15, 2022

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, December 28-February 15, 5:00-5:55pm Cost/Registration: $50. You must register by December 27th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing…

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$50

Hybrid Cardio for Heart Health- Wednesday

January 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, February 16, 2022

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 29-February 16, 10:30–11:25am Cost/Registration: $50. You must register by December 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

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Pope Memorial SPCA: Health Benefits of Adopting a Pet

January 26 @ 1:00 pm - 2:00 pm

***CANCELED*** Presenter: Shannon Camara Date/Time: Wednesday, January 26, 1-2 pm Cost/Registration: $5. Your must register in advance by calling 603-228-6630. ***This is an  in-person only event*** Animals are known to give unconditional love as well as benefit people psychologically, emotionally, and physically. How do animals help us in this way? Learn how during a one-hour presentation by Shannon Camara, Director of Community Outreach of Pope Memorial SPCA. During this presentation you will not only gain knowledge on the health benefits…

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$50

Hybrid Fitness & Core

January 27 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until Thursday, March 10, 2022

Instructor: Jill Smith, CPT Date/Time: Thursdays, January 20-March 10 9:30-10:25am Cost/Registration: $50, You must register by January 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or…

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Free

Hybrid Gentle Chair Yoga- Thursday

January 27 @ 11:00 am - 11:45 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until Thursday, January 27, 2022

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for January begins on 12/27. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays January 6-27, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or…

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$50

Hybrid Your Body Tune Up

January 28 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until Friday, March 11, 2022

Instructor: Erica Mumford, CPT Date/Time: Fridays, January 21-March 11, 9:45-10:40am Cost/Registration: $50. You must register by January 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength,…

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Granite VNA Aging Mastery

January 28 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until Friday, March 18, 2022

Instructor: Jennifer Brechtel, CHES, Community Benefit Manager Date/Time: Fridays, January 14-March 18, 1-2:30pm Cost/Registration: FREE! To register, call (603) 224-4093, ext. 85815 or visit https://www.granitevna.org/education. ***This event is in-person only*** The Aging Mastery Program® is a comprehensive and fun approach to living that celebrates the gift of longevity. The 10 core classes focus on: • Navigating Longer Lives: The Basics of Aging Mastery • Exercise and You • Sleep • Healthy Eating and Hydration • Financial Fitness • Advance Planning…

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