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December 2018

$70

Tai Chi 102

December 14 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday and Friday, repeating until Friday, January 18, 2019

Instructor: Ben Low Date/Time: Tuesdays & Fridays, 2:00–2:55 pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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$70

Tai Chi 101

December 14 @ 3:00 pm - 3:55 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday and Friday, repeating until Friday, January 18, 2019

Instructor: Ben Low Date/Time: Tuesdays & Fridays 3:00–3:55pm November 27 – January 18 (no class 12/25, 12/28, 1/1, 1/4), Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The program will introduce the fundamental Tai Chi principles of Rooting, Releasing, Pulsing, Spiraling, Alignment, and Flow through Stance and Posture work, Tai Chi Walking practices, and selected movements from the classical…

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$35.00

Cardio for Heart Health

December 17 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until Monday, January 14, 2019

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.  

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$35.00

Yoga Renew

December 17 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Monday, January 7, 2019

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am November 26 – January 7 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn how to be more mindful. We welcome you to join this beginner level, mat-based class!  

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$35.00

Total Body Fitness for 50+

December 17 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, repeating until Monday, January 14, 2019

Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm December 3 – January 14 (no class December 24) Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate…

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Stretch & Strengthen

December 17 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday and Thursday, repeating until Thursday, February 28, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels…

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Hearing Screenings

December 17 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, repeating until Monday, February 25, 2019

Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology Date/Time: Mondays, 2-3pm by appointment Cost: FREE. Registration is required. Please call to schedule an appointment: 603-228-6630 Come see Dr. Beth Ann Jaques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no…

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Free

Join us at the Movies/Christmas in Connecticut

December 17 @ 2:30 pm - 4:30 pm

Presenter: GoodLife Date/Time: Monday, December 17  2:30pm. Cost/Registration: FREE! Please register in advance Come, bring your lunch, bring friends – we supply the movie and the popcorn! We’ll be seeing some old favorites. Paul Brogran presents “Christmas in Connecticut” On December 17 at 2:30pm, film fan and frequent visitor to Goodlife, Paul Brogan, will introduce this holiday classic starring Barbara Stanwyck and Dennis Morgan. He’ll share behind-the-scenes stories and clips that will make your enjoyment of the film all the…

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$35.00

Tranquil Yoga

December 17 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until Monday, February 4, 2019

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the…

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Gentle Chair Yoga

December 18 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until Tuesday, February 26, 2019

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

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$35.00

Take a Seat – Chair Pilates

December 18 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until Tuesday, January 15, 2019

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and chair work. Come in and try this unique Pilates based workout.  

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RSVP Bone Builders-Friends Program

December 18 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until Tuesday, February 26, 2019

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class only after physician clearance is…

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$70

Balance Through Tai Chi – Intro

December 18 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Friday, repeating until Friday, January 18, 2019

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, November 27 – January 18 (no class on 12/25, 12/28, 1/1, 1/4) Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to the nature of this course,…

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$70

Balance Through Tai Chi – Ongoing

December 18 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Friday, repeating until Friday, January 18, 2019

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  November 27-January 18 (no class 12/25, 12/28, 1/1, 1/4) Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to the nature of this course, you cannot join…

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$35.00

Yoga for 50+

December 18 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until Tuesday, January 8, 2019

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm November 20 – January 8 (no class December 25 & January 1) Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class if great for yogis of all abilities and fitness levels. We will…

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