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February 2019

$35.00

Joyful Yoga

February 20 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until Wednesday, March 20, 2019

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am February 13 – March 20 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga postures, yoga dance and guided relaxation will be experienced during this 55-minute class. This mat-based class is a great next step from Gentle Yoga.  

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$40.00

Adventures in Oils

February 20 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until Wednesday, March 6, 2019

Instructor: Mary Crump, BFA Date/Time: Wednesdays February 13- March 6  10-12pm Cost/Registration: $40.00 for 4-week session. You must register in advance as class size is limited to 8. Please call for supply list. A 9×12 panel will be provided.   Painting Waterways: Ponds, waterfalls, streams, lakes & marshes Explore Bodies of Water with their patterns along with foliage for example: Water lilies, reeds, trees & rocks You will enjoy this beginner to intermediate class in oils. Mary will be explaining…

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$35.00

February 20 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until Wednesday, February 20, 2019

Instructor: Trieste Philbrook, CPT  Wednesdays: 10:30–11:25am January 16 – February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.  

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$35

Cardio for Heart Health Wednesday

February 20 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until Wednesday, February 20, 2019

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30–11:25am January 16 – February 20 Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

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$10.00

Trish Manning/Tips for Making Anti-Inflammatory Food & Lifestyle Choices

February 20 @ 11:00 am - 12:15 pm

Presenter: Trish Manning, RN, BS., Health Coach, Reiki Master Teacher Date/Time: Wednesdays, 11:00am – 12:15pm Cost/Registration: $10.00 per class. You must register in advance. Tips for Making Anti-inflammatory Food and Lifestyle Choices Look better, feel younger and lower your risk of chronic disease.  

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Free

Build a Spending Plan for Retirement and Learn How to Avoid Fraud/NH Federal Credit Union

February 20 @ 1:00 pm - 2:30 pm

February Partner Center for Finance & Education/NH Federal Credit Union Build a Spending Plan for Retirement and Learn How to Avoid Fraud Presenter: Polly Saltmarsh & Debbie Gray Date/Time: Wednesday, February 20, 1:00-2:30pm Cost/Registration: Free. You must register in advance. Come to this class for tips and lessons to help you build your spending plan for retirement. We will explore how to manage your expenses and make choices for the life you want to live when you are not at…

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$35.00

Move! with Trieste

February 20 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until Wednesday, February 27, 2019

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm January 23 – February 27 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add to your fitness regimen.  

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$35.00

Total Body Fitness for 50+

February 21 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until Thursday, March 7, 2019

Instructor: Rhonda Duhamel, CPT  Thursdays: 9:00-9:55am  January 31 – March 7 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact cardio work,…

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Free

ServiceLink/Medicare

February 21 @ 10:00 am - 11:00 am

Presenter: Christine Griffin/Medicare Specialist Date/Time: Thursday, February 21, 10:00-11:00am Cost/Registration: Free. You must register in advance. Location: GoodLife • Medicare confusing? • Overwhelmed by mailings and advertising? • Have Medicare questions? A State Certified Medicare Counselor from ServiceLink will be available to answer questions. To make an appointment please call Goodlife at 603-228-6630  

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$35.00

Mat Pilates

February 21 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating until Thursday, March 7, 2019

Instructor: Rhonda Duhamel, CPT Thursdays: 10:15–11:10am January 31 – March 7 Cost/Registration: $35.00 for 6-week session. You must register in advance. This Pilates Class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. The class is taught in progression ALL levels are welcome.  

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Gentle Chair Yoga

February 21 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Thursday, repeating until Tuesday, December 31, 2019

An event every week that begins at 9:00am on Tuesday, repeating until Tuesday, December 31, 2019

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

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RSVP Bone Builders- Friends Program

February 21 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until Tuesday, December 31, 2019

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class…

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$40.00

Zentangle

February 21 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating until Thursday, February 28, 2019

Instructor: Joy Crucitti Date/Time: Thursdays, February 7 – 28, 1:00-3:00pm Cost/Registration: $40.00. You must register in advance. Call for supply list. Class size is limited to 12. As a beginner learn tangles and some shading techniques while you explore the meditative benefits of Zentangle and develop your creativity. If you already have experience reinforce the skills you learned and add on more complex tangles, shading techniques, and create a dramatic new look, all while continuing to explore the meditative benefits…

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Stretch & Strengthen

February 21 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday and Thursday, repeating until Monday, December 30, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( 2/18, 5/27) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based…

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$5.00

Smartphone Class/Texting & Photos

February 21 @ 2:30 pm - 3:30 pm

Instructor: Stacey Patterson Date/Time: Thursday,  February 21   2:30 – 3:30pm Cost/Registration: $5.00 You must register in advance as class size will be limited to 6.  Texting & Photos: Go to the next level and learn how to text and take photos then send them to your friends and family. This class is for smartphones, either iPhone or Android. Exclusions are flip phones, prepaid    

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