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April 2020

CLOSED

April 1
|Recurring Event (See all)

One event on Monday, March 23, 2020 at 12:00 am

One event on Tuesday, March 24, 2020 at 12:00 am

One event on Wednesday, March 25, 2020 at 12:00 am

One event on Thursday, March 26, 2020 at 12:00 am

One event on Friday, March 27, 2020 at 12:00 am

One event on Monday, March 30, 2020 at 12:00 am

One event on Tuesday, March 31, 2020 at 12:00 am

One event on Wednesday, April 1, 2020 at 12:00 am

One event on Thursday, April 2, 2020 at 12:00 am

One event on Friday, April 3, 2020 at 12:00 am

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Iron Chef 2020

April 2 @ 5:30 pm - 7:30 pm

  In light of the current recommendations by the CDC to prevent the spread of the COVID-19 virus to the at risk group of older adults,  GoodLife Programs & Activities has made the difficult decision to post-pone our Iron Chef event until further notice. We believe this is the best interest of our participants, their families, and our community. This was a very tough call, but it is in line with what national organizations are recommending especially for large social gatherings.…

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$50

Cardio for Heart Health

April 6 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, June 1, 2020

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25), 9 – 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.   ***Please note that there was a misprint in the newsletter that listed this class as 9:30 am…

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$50

Yoga Renew

April 6 @ 10:00 am - 10:55 am
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An event every week that begins at 10:00 am on Monday, repeating until Monday, June 1, 2020

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, April 6 – June 1 (no class 5/25), 10:00 – 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and flexibility, and learn how to be more mindful. We welcome you to join this beginner level, mat-based class!

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$50

Total Body Fitness for 50+

April 6 @ 11:15 am - 12:10 pm
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An event every week that begins at 11:15 am on Monday, repeating until Monday, June 1, 2020

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 6 – June 1 (no class 5/25),  11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full-body workout. We will…

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Stretch & Strengthen

April 6 @ 1:30 pm - 2:25 pm
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An event every week that begins at 1:30 pm on Monday and Thursday, repeating indefinitely

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try…

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Hearing Screenings

April 6 @ 2:00 pm - 2:40 pm
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An event every week that begins at 2:00 pm on Monday, repeating until Monday, May 25, 2020

Presenter: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA Date/Time: Most Mondays, 2:00, 2:20, and 2:40 pm appointments Cost/Registration: FREE. You must register for your appointment/call GoodLife at 603-228-6630. Dr. Beth Ann Jacques who is licensed to practice Audiology in New Hampshire. She is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. Dr. Jacques is a great resource to participants at GoodLife and offers the following services at no cost: hearing…

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$50

Tranquil Yoga

April 6 @ 5:00 pm - 5:55 pm
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An event every week that begins at 5:00 pm on Monday, repeating until Monday, May 18, 2020

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays, March 30 – May 18, 5:00-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax the mind. The class will focus on…

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Free

Art Made Easely Advanced

April 7 @ 9:00 am - 11:00 am
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An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, April 28, 2020

Instructor: Steve Pascucci Dates/Times: Tuesdays, April 7 – 28, 9 – 11am Cost/Registration: $30.00. Register in advance. Class sizes are limited. Steve will walk you through the entire process of creating a painting of a grass hut on a tropical bay. Starting with a great background, you will learn how to blend colors to make a beautiful sunset. Then adding the subject on for a fully finished canvas.

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Gentle Chair Yoga

April 7 @ 9:00 am - 9:45 am
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An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, May 26, 2020

An event every week that begins at 11:15 am on Thursday, repeating until Thursday, May 28, 2020

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body, and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

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$50

Take a Seat – Chair Pilates

April 7 @ 10:00 am - 10:55 am
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An event every week that begins at 10:00 am on Tuesday, repeating until Tuesday, April 28, 2020

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 10 – April 28, 10:00–10:55am Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and chair work. Come in and try this unique Pilates based workout.

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Bone Builders- Canceled Until Further Notice

April 7 @ 11:00 am - 11:55 am
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An event every week that begins at 11:00 am on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class…

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Balance Through Tai Chi – Intro

April 7 @ 12:00 pm - 12:55 pm
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An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until Friday, April 24, 2020

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of…

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$40

Painting the Beauty of New Hampshire

April 7 @ 1:00 pm - 3:00 pm
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An event every week that begins at 1:00 pm on Tuesday, repeating until Tuesday, April 28, 2020

Instructor: Peter Clive Date/Time: Tuesdays, April 7-28, 1-3pm Cost/Registration: $40.00 You must register in advance. Class is limited to 12. Many beautiful landscape paintings of New Hampshire are created from photographs. We will be working in either acrylic or oil on canvas. Demonstrations of landscape techniques will start every class session.

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Balance Through Tai Chi – Ongoing

April 7 @ 1:00 pm - 1:55 pm
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An event every week that begins at 1:00 pm on Tuesday and Friday, repeating until Friday, April 24, 2020

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, March 17 – April 24, 1– 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to the nature…

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