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November 2019

$50.00

Total Body Fitness for 50+

November 14 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until Thursday, January 2, 2020

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am November 7 – January 2 (no class 11/28) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level and is a complete and varied full body workout. We will alternate between…

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$50.00

Core & More

November 14 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until Thursday, January 2, 2020

Instructor: Rhonda Duhamel, CPT Thursdays: 10:00-10:55am  November 7 – January 2 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level. Tone your whole body using a variety of equipment. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to make attain or maintain your healthy, physical physique.  

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Free

Join Us At The Movies!

November 14 @ 10:00 am - 1:00 pm

Presenter: GoodLife Date/Time: Thursday, November 14, 10am Cost/Registration: FREE! Please register in advance. Thursday, November 14 at 10am, a special movie event in tribute to Doris Day, Paul Brogan will provide some insight into Doris’s life and we will play “The Pajama Game,” co–starring John Raitt. This 1957 screen version of the hit Broadway musical is one of the most exuberant and vibrant musical films ever made. Starring Doris Day and legendary stage star John Raitt (father of Bonnie) in…

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Gentle Chair Yoga

November 14 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating until Thursday, February 27, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, February 25, 2020

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

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RSVP Bone Builders- Friends Program

November 14 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class…

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Stretch & Strengthen

November 14 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating indefinitely

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class.

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Whole Health Program for Veterans

November 14 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Thursday, repeating indefinitely

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280)   The Whole Health Program for Veterans focuses on giving Veterans the opportunity to take charge of their healthcare by offering them and their…

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$50.00

Zumba Gold

November 14 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until Thursday, January 9, 2020

Instructor: Margot Keyes, Certified Zumba Gold instructor Thursdays: 5:00 – 5:55pm  Nov. 14 – Jan 9 (no class 11/28) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, and rock and roll songs that will keep you movin’ and smilin’ (her motto). Zumba Gold is a low impact, small range of motion, dance fitness method of keeping ourselves…

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Open Studio

November 15 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

Date/Time: Fridays   9:00 – 12:00pm If you like to paint or knit or any other craft and do not have the space or would like some company, come on over and use our space. You do not need to sign up ahead of time, just drop in and have a fun morning with other crafters.

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$50.00

Your Body Tune Up

November 15 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until Friday, January 3, 2020

Instructor: Trieste Philbrook, CPT Fridays: 9:30 – 10:25am Nov 8 – January 3 (no class 11/29) Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics class allows you to go at your own pace but get your heart…

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$70.00

Have Fun and Gain Balance Through Tai Chi/Intro

November 15 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until Friday, December 6, 2019

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural…

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$70.00

Have Fun and Gain Balance/Ongoing

November 15 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Friday, repeating until Friday, December 6, 2019

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus…

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$70.00

Tai Chi 102

November 15 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Friday, repeating until Friday, December 6, 2019

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.  

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$70.00

Tai Chi 101

November 15 @ 3:00 pm - 3:55 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday and Friday, repeating until Friday, December 6, 2019

Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 – Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn Tai Chi. It will help you with balance and improve your mind and body coordination. The introductory program starts with the rudiments of…

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GoodLife Annual Holiday Giving Tree

November 18
|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating until Thursday, December 12, 2019

Giving Tree Join us for the true meaning of giving. Hurry in, our tags go fast! Tags will be available on Monday, November 18. Items should be in a gift bag and returned to GoodLife by December 11. We are excited to announce that GoodLife is partnering with the Concord Housing Authority, Friends Program, Age at Home and Pine Rock Manor to provide a little brightness and holiday cheer for seniors in the Greater Concord Community! This time of year,…

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