Goodlife Programs & Activities

Fitness & Core
2022-07-28 09:30 - 10:30 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Thursdays, July 14 – September 1, 9:30-10:25am
Cost/Registration: $50, You must register by July 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique.

Gentle Chair Yoga- Thursday
2022-07-28 11:00 - 11:45
SOLD OUT IN-PERSON
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays July 7-28, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Stretch & Strengthen
2022-07-28 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, July 7-28, 1:30pm-2:25pm
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/6. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Your Body Tune Up
2022-07-29 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, July 15-September 2, 9:45-10:40am
Cost/Registration: $50. You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
Suggested Equipment: Weights or dumbells
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise. This class allows you to go at your own pace but get your heart rate up and benefit from a good workout. You may also use a chair for seated and/or standing support, stretching and relaxation.

Sahaja Meditation
2022-07-29 12:00 - 13:00
***To register for this class, you MUST call 603-228-6630. In-person registration for July begins on 6/27 at 8:30am. Registration is for one month only***
Instructor: Nikhil Karkare
Date/Time: Fridays, July 1-29, 12-1pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Sahaja Yoga Meditation teaches a unique method of meditation, rooted in ancient spiritual knowledge. Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.

Stretch & Strengthen
2022-08-01 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, August 1-29, 1:30pm-2:25pm
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 7/29. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Gentle Chair Yoga-Tuesday
2022-08-02 09:00
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, August 2-30, 9-9:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/1. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Pilates for 50+
2022-08-02 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 19-September 13, 10:15–11:10am (no class 9/6)
Cost/Registration: $50. You must register by July 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates-based workout.

Tai Chi and Chi Kung for Balance and Aging Gracefully
2022-08-02 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 12-August 30, 12-12:45pm
Cost/Registration: $50. You must register in advance. Limited to 17 people.
***This class is in-person only! To register, you MUST call 603-228-6630.***
This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully.
For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi Chi Kung Ongoing
2022-08-02 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, July 12-August 30, 1-1:45
Cost/Registration: $50. You must register in advance. Limited to 17 people.
***This class is in-person only! To register, you MUST call 603-228-6630.***
Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout the body. This ancient Tai Chi short form is a slow ,meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners.
Benefits include:
• Integration of mind , body and spirit
• Stretches and tones all muscles, connective tissue and increase musculoskeletal health
• Slims the body and improves stamina
• Counteracts the effects of aging
• Leads to stress management and relaxation and an overall feeling of well being

Painting New England Landscapes in Watercolor
2022-08-03 13:00 - 15:00
Presenter: Peter Clive
Date/Time: Wednesday, July 13-August 3, 1-3pm
Cost/Registration: $45. You must register in advance. Ask GoodLife for supply list. Class limited to 8.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Painting New England Landscapes in watercolor can be a very exciting and satisfying experience. You can paint any of your favorite locations in this fresh and expressive medium, and New England has so many locations to choose from. Think about how beautiful the White Mountains or your favorite lake can look in this wonderful medium. Demonstrations will be held each week focusing on specific techniques to paint mountains, rivers, various kinds of trees etc. in watercolor. No experience is required for this course. Ask GoodLife at registration for a supply list.

Gentle Chair Yoga- Thursday
2022-08-04 11:00 - 11:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, August 4-25, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/3. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Sahaja Meditation
2022-08-05 12:00 - 13:00
***To register for this class, you MUST call 603-228-6630. In-person registration for August begins on 7/25 at 8:30am. Registration is for one month only***
Instructor: Nikhil Karkare
Date/Time: Fridays, August 5-26, 12-1pm
Cost/Registration: FREE! You must register in advance.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Sahaja Yoga Meditation teaches a unique method of meditation, rooted in ancient spiritual knowledge. Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.

Cardio for Heart Health- Monday
2022-08-08 09:00 - 10:00
Instructor: Jill Smith, CPT
Date/Time: :August 8-October 3, 9-9:55am (no class 9/5)
Cost/Registration: $50. You must register by 2pm on August 5th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom Total Body Fitness
2022-08-08 12:00 - 13:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 8-October 3, 12-12:55pm (no class 9/5)
Cost/Registration: $50. You must register by August 5th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Tranquil Yoga
2022-08-08 17:00 - 18:00
***This session has been canceled***
Instructor: Cindy Falabella, CYT, M. Ed.
Date/Time: Mondays, August 8-October 3, 5-5:55pm (no class 9/5)
Cost/Registration: $50. You must register by August 8th at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Floral Arrangements in Acrylic or Oils
2022-08-10 13:00 - 15:00
Presenter: Peter Clive
Date/Time: Wednesday, August 10 & 17th, 1-3pm
Cost/Registration: $30. You must register in advance. Ask GoodLife for supply list. Class limited to 8.
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
You will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use either medium for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.

Young at Heart Fitness
2022-08-15 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 15-October 17, 10:30-11:25am (no class 9/5 or 10/10)
Cost/Registration: $50. You must register by 12pm on August 12th. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class is designed to improve health and endurance while stimulating muscle memory. We will use sequential movements and choreographed routines to strengthen mind-muscle connection.

Cardio for Heart Health- Wednesday
2022-08-17 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, August 17 – October 5, 10:30–11:25am
Cost/Registration: $50. You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Protecting Your Personal Assets
2022-08-17 13:00 - 14:00
***Rescheduled. Date TBD***

Presenter: Bangor Savings Bank Concord Branch Manager & Mark Paluzzi, SVP and head of Bangor Wealth Management
Date/Time: Wednesday, August 17, 1-2pm
Cost/Registration: FREE! You must register by August 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Please join us for a conversation around keeping your finances safe. We’ll discuss the benefits and uses for trust accounts as well as how to keep your identity and personal information safe from scammers.

Stress Management
2022-08-18 15:00 - 16:00
Presenter: Caitlin Cawley, Home Instead Senior Care
Date/ Time: Thursday, August 18, 3-4pm
Cost/Registration: $5. You must register by August 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Stress can take on many forms and can impact a person’s physical, emotional, and spiritual wellbeing. During this presentation, we will discuss the impacts stress has on the mind, body, and spirit. We will also go over different stress busters that can help an individual get back to their baseline. This is going to be an interactive presentation so be ready to leave feeling relaxed and ready to take on the rest of your day!

Yoga for 50+
2022-08-23 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 23-October 18, 5:00-5:55pm (no class 9/6)
Cost/Registration: $50. You must register by August 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. You are welcome to practice on a yoga mat, or a chair.

2022-08-24 13:00 - 14:00
Presenter: GoodLife Staff
Date/Time: Wednesday, August 24, 1-2pm
Cost/Registration: $5. You must register in advance by calling GoodLife at 603-228-6630.
Sponsored By: Humana
***This event is being held in-person only.***
Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will be having some games for you to try. Hope to see you there!

Ice Cream Social
2022-08-24 13:00 - 14:00
Presenter: GoodLife Staff
Date/Time: Wednesday, August 24, 1-2pm
Cost/Registration: $5. You must register in advance.
Sponsored By: Humana
*** This is an in-person event! To register, please call GoodLife at 603-228-6630.***
Please join us outdoors for our annual ice cream social and end of summer celebration! The Capital Barbershop Four will be back to entertain you, Humana will be having some games for you to try. Hope to see you there!

Men in Retirement-Who Am I Now?
2022-08-31 13:00 - 14:00
***Canceled***
Presenter: Henry Quinlan, Author
Date/Time: Wednesday, August 31, 1-2pm
Cost/Registration: $5. You must register by August 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
Retirement brings new relationship issues, and for men who do not find new meaningful activities to replace work, there is the risk of boredom and a sense of purposelessness that can be stressful and lead to depression and other health problems.

Gentle Chair Yoga- Thursday
2022-09-01 11:00 - 11:45
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Tuesday OR Thursday, not both***
Instructor: Tom Sherman, CYT
Date/Time: Thursdays, September 1-29, 11-11:45am
Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance, you MUST call 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Stretch & Strengthen
2022-09-01 13:30 - 14:30
***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for September begins on 8/29 at 8:30am. You can register to attend in-person on Monday OR Thursday, not both***
Instructor: Candy Jackson, CYT
Date/Time: Mondays & Thursdays, September 1-29, 1:30pm-2:25pm (no class 9/5)
Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or register here.
***Registrations made online will be for live classes via Zoom! Please register for Zoom attendance by 12pm on 8/31. To register for in-person attendance, you MUST call 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

HELP AND HEALING: For Those Who are Grieving
2022-09-02 13:30 - 14:30
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA Home Health Care
Date/ Time: Fridays, September 2- October 7, 1:30-2:30pm
Cost/Registration: FREE! You must register in advance for in-person attendance. You can register at any time in the series!
Zoom Link: https://shorturl.at/jsZ27
***To register for in-person attendance, please contact Jodi at 603-724-6689 or jplitman@bayada.com ***
Please join us for a bereavement support group as we learn more about our own grief and explore the things that can help us to heal. There is great Healing power in having a supportive group of peers going through a similar experience. Sharing our stories and hearing from others allows us to identify how we can heal together. Bereavement specialists from BAYADA Hospice will facilitate the discussion.

Closed
2022-09-05, 2022-09-06
