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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T083000
DTEND;TZID=America/New_York:20240912T093000
DTSTAMP:20260416T010303
CREATED:20240515T151209Z
LAST-MODIFIED:20240515T151209Z
UID:10002492-1726129800-1726133400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 1- September 19\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-16/2024-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T093000
DTEND;TZID=America/New_York:20240912T103000
DTSTAMP:20260416T010303
CREATED:20240814T125849Z
LAST-MODIFIED:20240814T125849Z
UID:10002981-1726133400-1726137000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 5-October 24\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-20/2024-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T100000
DTEND;TZID=America/New_York:20240912T110000
DTSTAMP:20260416T010303
CREATED:20240816T165919Z
LAST-MODIFIED:20240816T165919Z
UID:10003254-1726135200-1726138800@www.goodlifenh.org
SUMMARY:Sangha Mindfulness
DESCRIPTION:Instructor: David Sky\nDate/Time: Wednesday\, September 12\, 10-11am\nCost/Registration: $5. You must register in advance. \n***This class is in-person only!*** \nDiscover the power of mindfulness and sangha communities. David Sky will share wisdom on present moment awareness and finding spiritual sanctuary. Learn valuable techniques from David’s decade of Buddhist philosophy and meditation experience.
URL:https://www.goodlifenh.org/activity/sangha-mindfulness/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T110000
DTEND;TZID=America/New_York:20240912T114500
DTSTAMP:20260416T010303
CREATED:20240819T150247Z
LAST-MODIFIED:20240829T143432Z
UID:10003374-1726138800-1726141500@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am (No Class 11/28)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-18/2024-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T130000
DTEND;TZID=America/New_York:20240912T134500
DTSTAMP:20260416T010303
CREATED:20240819T150447Z
LAST-MODIFIED:20240819T150447Z
UID:10003391-1726146000-1726148700@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 9/2\, 10/14\, 11/11\, 11/28)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-2/2024-09-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240912T130000
DTEND;TZID=America/New_York:20240912T143000
DTSTAMP:20260416T010303
CREATED:20240816T170504Z
LAST-MODIFIED:20240903T160803Z
UID:10003255-1726146000-1726151400@www.goodlifenh.org
SUMMARY:Decluttering\, Downsizing & Peace of Mind
DESCRIPTION:Instructor: Marty Fuller\nDate/Time: Thursday\, September 12\, 1-2:30pm\nCost/Registration: $20. You must register in advance. \n***This class is in-person only!*** \nPerhaps you’re moving or making more space to get around. But\, what to do with all our “stuff?” Maybe it’s time to pass things along. Making decisions and staying on track can feel so overwhelming! Join us as we work through the process together\, step by step\, with strategies\, a plan\, and support.
URL:https://www.goodlifenh.org/activity/decluttering-downsizing-peace-of-mind-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240913T094500
DTEND;TZID=America/New_York:20240913T104500
DTSTAMP:20260416T010303
CREATED:20240515T141609Z
LAST-MODIFIED:20240515T141609Z
UID:10002444-1726220700-1726224300@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, July 26- September 13\, 9:45-10:40am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-22/2024-09-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240913T100000
DTEND;TZID=America/New_York:20240913T120000
DTSTAMP:20260416T010303
CREATED:20240819T151527Z
LAST-MODIFIED:20240819T151527Z
UID:10003706-1726221600-1726228800@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-6/2024-09-13/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240913T123000
DTEND;TZID=America/New_York:20240913T143000
DTSTAMP:20260416T010303
CREATED:20240819T134701Z
LAST-MODIFIED:20240819T134701Z
UID:10003272-1726230600-1726237800@www.goodlifenh.org
SUMMARY:Sea Glass Succulent Class
DESCRIPTION:Presenter: Kasey Wilson\, Owner of Canvas Road\, Bedford NH \nDate/Time: Friday\, September 13\, 12:30-2:30pm\nCost/Registration: $65. You must register in advance. All supplies included. \n***This is an in-person event!*** \nYou will create 2 succulents out of sea glass. Kasey has multiple colors to choose from.
URL:https://www.goodlifenh.org/activity/sea-glass-succulent-class/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T090000
DTEND;TZID=America/New_York:20240916T100000
DTSTAMP:20260416T010303
CREATED:20240515T145111Z
LAST-MODIFIED:20240515T145111Z
UID:10002458-1726477200-1726480800@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 12- October 7\, 9-9:55am (No Class 9/2)\nCost/Registration: $55. You must register by August 9th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-6/2024-09-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T090000
DTEND;TZID=America/New_York:20240916T100000
DTSTAMP:20260416T010303
CREATED:20240815T155553Z
LAST-MODIFIED:20240815T155553Z
UID:10003192-1726477200-1726480800@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 16 – November 18\, 9-9:55am (no class 10/14\, 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T103000
DTEND;TZID=America/New_York:20240916T113000
DTSTAMP:20260416T010303
CREATED:20240515T134900Z
LAST-MODIFIED:20240515T134900Z
UID:10002407-1726482600-1726486200@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 26-October 28 \, 10:30-11:25am (No class 9/2\, 10/14)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-17/2024-09-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T103000
DTEND;TZID=America/New_York:20240916T123000
DTSTAMP:20260416T010303
CREATED:20240819T135148Z
LAST-MODIFIED:20240819T135148Z
UID:10003274-1726482600-1726489800@www.goodlifenh.org
SUMMARY:Watercolor & Ink
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 9-30\, 10:30am-12:30pm\nCost/Registration: $45. You must register by September 6th at 12pm. \n***This class is in-person only!*** \nCombine watercolor and ink in a variety of drawing topics and techniques with skill and ease! Learn to find the focus of your sketch\, and orient your composition\, using watercolor and \nwaterproof ink applications\, and gain tips for creating perspective. Develop a clear understanding of shapes within our topics and explore textures and details that will make your sketches jump off the page. \nSupplies:\n– a set of watercolors\n– watercolor paper\n– fine permanent marker
URL:https://www.goodlifenh.org/activity/watercolor-ink-2/2024-09-16/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T113000
DTEND;TZID=America/New_York:20240916T123000
DTSTAMP:20260416T010303
CREATED:20240814T151926Z
LAST-MODIFIED:20240814T151926Z
UID:10003136-1726486200-1726489800@www.goodlifenh.org
SUMMARY:NEW CLASS: Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, September 16- November 18\, 11:30am-12:15pm (no class 10/14\, 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/new-class-yoga-for-brunch/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T090000
DTEND;TZID=America/New_York:20240917T094500
DTSTAMP:20260416T010303
CREATED:20240819T145945Z
LAST-MODIFIED:20240819T151323Z
UID:10003357-1726563600-1726566300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman or Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am (no class 12/24)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-17/2024-09-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T100000
DTEND;TZID=America/New_York:20240917T120000
DTSTAMP:20260416T010303
CREATED:20240816T161614Z
LAST-MODIFIED:20240816T161614Z
UID:10003248-1726567200-1726574400@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Bereavement Coordinator\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, September 17\, October 15\, November 19\, December 17\, 10am- 12pm (note day change)\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only.*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-12/2024-09-17/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T120000
DTEND;TZID=America/New_York:20240917T124500
DTSTAMP:20260416T010303
CREATED:20240815T163754Z
LAST-MODIFIED:20240923T171822Z
UID:10003209-1726574400-1726577100@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Richard/Carol Ellis or Tom Sherman\nDate/Time: Tuesdays\, September 10 – October 29\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-12/2024-09-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T130000
DTEND;TZID=America/New_York:20240917T134500
DTSTAMP:20260416T010303
CREATED:20240816T142552Z
LAST-MODIFIED:20240816T142552Z
UID:10003225-1726578000-1726580700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Richard Ellis or Tom Sherman\nDate/Time: Tuesdays\, September 10- October 29\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-19/2024-09-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T170000
DTEND;TZID=America/New_York:20240917T180000
DTSTAMP:20260416T010303
CREATED:20240515T150750Z
LAST-MODIFIED:20240516T141412Z
UID:10002714-1726592400-1726596000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 27- October 15\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-21/2024-09-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T170000
DTEND;TZID=America/New_York:20240917T180000
DTSTAMP:20260416T010303
CREATED:20240819T144714Z
LAST-MODIFIED:20240912T123945Z
UID:10003290-1726592400-1726596000@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Tuesday\, September 17\, 5-6pm\nCost/Registration: FREE! You must register by September 16th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T090000
DTEND;TZID=America/New_York:20240918T100000
DTSTAMP:20260416T010303
CREATED:20240515T145617Z
LAST-MODIFIED:20240515T145617Z
UID:10002469-1726650000-1726653600@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 9-9:55am\nCost/Registration: $55. You must register by July 30th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-20/2024-09-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T090000
DTEND;TZID=America/New_York:20240918T100000
DTSTAMP:20260416T010303
CREATED:20240814T131425Z
LAST-MODIFIED:20240821T143417Z
UID:10003722-1726650000-1726653600@www.goodlifenh.org
SUMMARY:NEW CLASS: Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 4- October 2\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/new-class-dance-fitness/2024-09-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T103000
DTEND;TZID=America/New_York:20240918T113000
DTSTAMP:20260416T010303
CREATED:20240515T140808Z
LAST-MODIFIED:20240515T140808Z
UID:10002436-1726655400-1726659000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July 31- September 18\, 10:30–11:25am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-14/2024-09-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T123000
DTEND;TZID=America/New_York:20240918T133000
DTSTAMP:20260416T010303
CREATED:20240816T143933Z
LAST-MODIFIED:20240909T180043Z
UID:10003244-1726662600-1726666200@www.goodlifenh.org
SUMMARY:Luncheon
DESCRIPTION:***Canceled by CAPBM***\nPresenter: Community Action Program\nDate/Time: Wednesday\, September 18\, 12:30- 1:30pm (Note time change)\nCost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by September 11th at 8am. \n*** This is an in-person event! Please bring cash the day of the lunch.*** \nCome join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available. \nSeptember Menu:\nChicken w/ Mushroom Gravy\, Whipped Potatoes\, Vegetable\, Fruit Cup\, Dinner Roll\, Dessert
URL:https://www.goodlifenh.org/activity/luncheon-11/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T170000
DTEND;TZID=America/New_York:20240918T180000
DTSTAMP:20260416T010303
CREATED:20240515T152204Z
LAST-MODIFIED:20240805T160451Z
UID:10002508-1726678800-1726682400@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:***Canceled***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, August 7-September 25\, 5-5:55pm\nCost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-13/2024-09-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240920T080000
DTEND;TZID=America/New_York:20240920T170000
DTSTAMP:20260416T010303
CREATED:20240814T141442Z
LAST-MODIFIED:20240909T153735Z
UID:10003092-1726819200-1726851600@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, September 20- November 8\, 10- 10:55am (NOTE TIME CHANGE!)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240920T090000
DTEND;TZID=America/New_York:20240920T120000
DTSTAMP:20260416T010303
CREATED:20240816T143308Z
LAST-MODIFIED:20240816T143308Z
UID:10003240-1726822800-1726833600@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, September 20\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630.*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-16/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240921T090000
DTEND;TZID=America/New_York:20240921T130000
DTSTAMP:20260416T010303
CREATED:20240807T150933Z
LAST-MODIFIED:20240807T150953Z
UID:10002962-1726909200-1726923600@www.goodlifenh.org
SUMMARY:GoodLife Craft Fair
DESCRIPTION:Presenter: GoodLife\nDate/Time: Saturday\, September 21\, 9-1pm\nCost/Registration: $2.00 entrance fee per person\, GoodLife participants & children are FREE! Open to the public rain or shine.\nSponsored by: Jerry Levitt\, Insurance Agent\n \nThis fundraising event will feature a variety of local NH crafters and will include a bake sale and raffle. All items are hand or homemade. What better way to get a jump on your holiday shopping? This event is held indoors with plenty of parking\n(Smokestack Center – 254 N State St\, Unit L. Concord\, NH 603-228-6630).\nTYPES OF CRAFTS INCLUDE BUT ARE NOT LIMITED TO: Hand-knit and crocheted baby products\, toddler and adult items\, rustic country décor\, stuffed animals\, hand crafted jewelry\, holiday décor\, painted items\, holiday wreaths\, handbags\, etc.
URL:https://www.goodlifenh.org/activity/goodlife-craft-fair/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T090000
DTEND;TZID=America/New_York:20240923T100000
DTSTAMP:20260416T010303
CREATED:20240815T155728Z
LAST-MODIFIED:20240815T155728Z
UID:10003193-1727082000-1727085600@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 16 – November 18\, 9-9:55am (no class 10/14\, 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-5/2024-09-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240923T100000
DTEND;TZID=America/New_York:20240923T110000
DTSTAMP:20260416T010303
CREATED:20240816T171053Z
LAST-MODIFIED:20240827T184146Z
UID:10003256-1727085600-1727089200@www.goodlifenh.org
SUMMARY:Our Family Album
DESCRIPTION:Instructor: Denise Petrin \nDate/Time: Monday\, September 23\, 10-11am\nCost/Registration: $5. You must register by September 20th at 12pm. GoodLife will send you the Zoom link a day or two before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin us for this helpful tool to make sure all of your vital information is ready and accessible for your loved ones. Learn how to organize and present all the information your loved ones will need.
URL:https://www.goodlifenh.org/activity/our-family-album-2/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR