BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T090000
DTEND;TZID=America/New_York:20260915T100000
DTSTAMP:20260613T190052
CREATED:20260611T132144Z
LAST-MODIFIED:20260611T132144Z
UID:10008444-1789462800-1789466400@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, July 28-September 15\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-8/2026-09-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T100000
DTEND;TZID=America/New_York:20260915T120000
DTSTAMP:20260613T190052
CREATED:20260612T144115Z
LAST-MODIFIED:20260612T144115Z
UID:10008658-1789466400-1789473600@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, September 8-22\, 10am–12pm\nCost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-23/2026-09-15/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T101500
DTEND;TZID=America/New_York:20260915T111500
DTSTAMP:20260613T190052
CREATED:20260611T133104Z
LAST-MODIFIED:20260611T133104Z
UID:10008461-1789467300-1789470900@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 28 – September 15\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-46/2026-09-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T111500
DTEND;TZID=America/New_York:20260915T121500
DTSTAMP:20260613T190052
CREATED:20260611T135121Z
LAST-MODIFIED:20260611T135121Z
UID:10008481-1789470900-1789474500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, September 1-October 20\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-24/2026-09-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T123000
DTEND;TZID=America/New_York:20260915T133000
DTSTAMP:20260613T190052
CREATED:20260611T153347Z
LAST-MODIFIED:20260611T153347Z
UID:10008616-1789475400-1789479000@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Tuesday\, September 15\, 12:30-1:30pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-24/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T140000
DTEND;TZID=America/New_York:20260915T144500
DTSTAMP:20260613T190052
CREATED:20260612T152051Z
LAST-MODIFIED:20260612T152051Z
UID:10008724-1789480800-1789483500@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays & Thursdays\, July-September\, 2-2:45pm\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-28/2026-09-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T140000
DTEND;TZID=America/New_York:20260915T150000
DTSTAMP:20260613T190052
CREATED:20260612T142107Z
LAST-MODIFIED:20260612T142107Z
UID:10008650-1789480800-1789484400@www.goodlifenh.org
SUMMARY:Smarter Phone Photography
DESCRIPTION:Instructor: William Balsom and Wayne Fuller\nDate/Time: Tuesdays\, August 4- September 22\, 2-2:50pm\nCost/Registration: $55\, You must register in advance. \n***This is an in-person event*** \nHow can I take better pictures? Delve deeper into the potential of your phone camera. This course is designed to show you how to take better photographs by paying more attention to your subject matter. We also look in more detail at the capabilities of your phone camera and help you take control of your photography without getting too deep into the details of photography or technology. Bring your phone.
URL:https://www.goodlifenh.org/activity/smarter-phone-photography-2/2026-09-15/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T160000
DTEND;TZID=America/New_York:20260915T170000
DTSTAMP:20260613T190052
CREATED:20260612T151805Z
LAST-MODIFIED:20260612T151805Z
UID:10008700-1789488000-1789491600@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4:20-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-12/2026-09-15/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T170000
DTEND;TZID=America/New_York:20260915T180000
DTSTAMP:20260613T190052
CREATED:20260611T135715Z
LAST-MODIFIED:20260611T135715Z
UID:10008492-1789491600-1789495200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 18-October 6\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-47/2026-09-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T090000
DTEND;TZID=America/New_York:20260916T100000
DTSTAMP:20260613T190052
CREATED:20260611T140650Z
LAST-MODIFIED:20260611T140650Z
UID:10008505-1789549200-1789552800@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, August 26-October 14\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-25/2026-09-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T100000
DTEND;TZID=America/New_York:20260916T110000
DTSTAMP:20260613T190052
CREATED:20260611T141734Z
LAST-MODIFIED:20260611T141734Z
UID:10008519-1789552800-1789556400@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 9-October 14\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-40/2026-09-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T111500
DTEND;TZID=America/New_York:20260916T120000
DTSTAMP:20260613T190052
CREATED:20260611T142505Z
LAST-MODIFIED:20260611T142505Z
UID:10008531-1789557300-1789560000@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, July 29-September 16\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-10/2026-09-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T111500
DTEND;TZID=America/New_York:20260916T120000
DTSTAMP:20260613T190052
CREATED:20260612T151330Z
LAST-MODIFIED:20260612T151330Z
UID:10008678-1789557300-1789560000@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July-September\, 11:15am- 12pm (no appts 7/8)\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-14/2026-09-16/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260917
DTEND;VALUE=DATE:20260918
DTSTAMP:20260613T190052
CREATED:20260203T192243Z
LAST-MODIFIED:20260203T192243Z
UID:10007980-1789603200-1789689599@www.goodlifenh.org
SUMMARY:Solid Gold Saturday Night
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Thursday\, September 17 (Exact departure time will be announced closer to trip date)\nCost: $154\, Transportation\, Lunch\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 8/26/2026. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/lnEKG\nContact: GoodLife Programs & Activities\, Katelyn Gagnon\, (603)228-6630\nMeal: Chicken Parmesan or Baked Haddock Also Included: Salad\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Danversport\, Davers\, MA \nMusic lovers who just can’t get enough of the doo-wop era can enjoy a trip back in time to the ’50s and ’60s where you can relive the past with Solid Gold Saturday Night – Remember the Fifties\, featuring a Salute to The Drifters\, The Platters – as well as special guests The Corvettes Doo Wop Revue. The Drifters\, regarded as one of early rock and roll’s greatest groups\, charted with many million selling hits\, including “Under the Boardwalk\,” “On Broadway\,” “Save The Last Dance for Me\,” “Up On The Roof\,” “There Goes My Baby\,” “This Magic Moment” and others. Rolling Stone Magazine ranked The Drifters number 81 on their 100 greatest artists of all time. The group has also been inducted into The Rock and Roll and Vocal Group Hall of Fames. The Salute to The Drifters lineup is led by legendary longtime lead vocalist Linwood Peel of Elsbeary Hobbs’ Drifters\, who is regarded by many as one of the best live performers in Drifters history. The Platters were formed in Los Angeles in the 1950s and since their first recording was released\, the group has sold over 100 million records worldwide. The Platters have over 16 gold records to their credit. Among their early rock and roll hits are “The Great Pretender\,” “Only You\,” “Smoke Gets In Your Eyes\,” “The Magic Touch\,” “Twilight Time\,” “My Prayer\,” “Harbor Lights” and more. The Platters were inducted into The Rock and Roll Hall of Fame in 1990. \nThe Corvettes Doo Wop Revue – think of a mini-version of Sha Na Na\, tours nationwide on their own as well as with many singing groups from the 1950s and early 1960s\, including The Tokens\, Danny and The Juniors\, The \nDelVikings\, The Marvelettes\, The Belmonts\, and The Coasters. This is a power-packed show featuring 3 Great Acts in one AMAZING Day Out!
URL:https://www.goodlifenh.org/activity/solid-gold-saturday-night/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T083000
DTEND;TZID=America/New_York:20260917T093000
DTSTAMP:20260613T190052
CREATED:20260611T144137Z
LAST-MODIFIED:20260611T144137Z
UID:10008548-1789633800-1789637400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 6-September 24\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-40/2026-09-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T093000
DTEND;TZID=America/New_York:20260917T103000
DTSTAMP:20260613T190052
CREATED:20260611T144850Z
LAST-MODIFIED:20260611T144850Z
UID:10008557-1789637400-1789641000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 30-September 17\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-42/2026-09-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T113000
DTEND;TZID=America/New_York:20260917T123000
DTSTAMP:20260613T190052
CREATED:20260611T145622Z
LAST-MODIFIED:20260611T145622Z
UID:10008573-1789644600-1789648200@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, July 30-September 17\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-5/2026-09-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T130000
DTEND;TZID=America/New_York:20260917T134500
DTSTAMP:20260613T190052
CREATED:20260612T152238Z
LAST-MODIFIED:20260612T152238Z
UID:10008750-1789650000-1789652700@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, July-September\, 1-1:45pm (No Class 9/7)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-19/2026-09-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T143000
DTEND;TZID=America/New_York:20260917T153000
DTSTAMP:20260613T190052
CREATED:20260612T133749Z
LAST-MODIFIED:20260612T133924Z
UID:10008635-1789655400-1789659000@www.goodlifenh.org
SUMMARY:Self Defense Tips for 50+
DESCRIPTION:Instructor: John Guarnieri\nDate/Time: Thursday\, September 17\, 2:30-3:30pm\nCost/Registration: $10. You must register in advance. \n***This class is in-person only*** \nDiscover easy-to-learn self-defense tips and tricks to help you stay safe each day. We cover what “winning” in self-defense means and different ways to accomplish that. These “winning” methods will include physical techniques\, body language tips\, and some verbal strategies. We will also go over what I find to be the most beneficial self-defense tools to carry with you and how to use them. Lessons are practical and adaptable so anyone can benefit from them.
URL:https://www.goodlifenh.org/activity/self-defense-tips-for-50-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T170000
DTEND;TZID=America/New_York:20260917T180000
DTSTAMP:20260613T190052
CREATED:20260611T150253Z
LAST-MODIFIED:20260611T150253Z
UID:10008588-1789664400-1789668000@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 6-September 24\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-6/2026-09-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T090000
DTEND;TZID=America/New_York:20260918T100000
DTSTAMP:20260613T190052
CREATED:20260611T151650Z
LAST-MODIFIED:20260611T151650Z
UID:10008600-1789722000-1789725600@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, September 4-October 23\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-10/2026-09-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T100000
DTEND;TZID=America/New_York:20260918T110000
DTSTAMP:20260613T190052
CREATED:20260611T152504Z
LAST-MODIFIED:20260611T152504Z
UID:10008612-1789725600-1789729200@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, August 7-September 25\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-46/2026-09-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T100000
DTEND;TZID=America/New_York:20260918T113000
DTSTAMP:20260613T190052
CREATED:20260612T133309Z
LAST-MODIFIED:20260612T133309Z
UID:10008633-1789725600-1789731000@www.goodlifenh.org
SUMMARY:Mushrooms 101: Identification and Exploration
DESCRIPTION:Instructor: Linden Rayton\, Living Water Nature Programs\nDate/Time: Fridays\, September 11\, 18 and 25\, 10-11:30am\nCost/Registration: $40. You must register in advance. 10 participants minimum.\nLocation: Various Concord trails\, first session at Sewall’s Falls\, Rain or shine except for hazardous weather \n***This class is in-person only*** \nDig into the fantastic world of fungi with a 3-session mushroom identification class with naturalist and educator Linden Rayton. Learn the characteristics that lead to a successful ID and practice them at three different Concord trails. Along the way\, we’ll learn about general mushroom safety in identification and foraging\, explore mushrooms’ role in the forest ecosystem\, and marvel at the diversity of fungi in our local woodlands. All locations given with registration. Participants should expect a mixture of walking and standing while on gentle forest trail terrain.
URL:https://www.goodlifenh.org/activity/mushrooms-101-identification-and-exploration-2/2026-09-18/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T100000
DTEND;TZID=America/New_York:20260918T120000
DTSTAMP:20260613T190052
CREATED:20260612T151615Z
LAST-MODIFIED:20260612T151615Z
UID:10008688-1789725600-1789732800@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\, (closed 6/19)\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-13/2026-09-18/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T090000
DTEND;TZID=America/New_York:20260921T100000
DTSTAMP:20260613T190052
CREATED:20260610T145159Z
LAST-MODIFIED:20260610T145159Z
UID:10008403-1789981200-1789984800@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 13-September 21\, 9-9:55am (no class 8/3\, 8/10\, 9/7)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-9/2026-09-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T101500
DTEND;TZID=America/New_York:20260921T111500
DTSTAMP:20260613T190052
CREATED:20260611T130314Z
LAST-MODIFIED:20260611T130314Z
UID:10008414-1789985700-1789989300@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 31-November 9\, 10:15-11:10am (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-39/2026-09-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T103000
DTEND;TZID=America/New_York:20260921T133000
DTSTAMP:20260613T190052
CREATED:20260612T150249Z
LAST-MODIFIED:20260612T150249Z
UID:10008663-1789986600-1789997400@www.goodlifenh.org
SUMMARY:Watercolor Landscapes
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, September 14–October 5\, 10:30am-1:30pm\nCost/Registration: $50. You must register in advance. Supplies included. \n***This class will be held in-person only*** \nIn this class we will explore how to paint clouds\, trees\, and four different types of landscape paintings! I will teach you how to paint; a green meadow\, loose and with simple florals in the foreground\, a forest scene\, a shore scene\, as well as a sun-set over the mountains. Students will need to bring watercolors\, brushes\, watercolor paper and a drawing board.
URL:https://www.goodlifenh.org/activity/watercolor-landscapes-2/2026-09-21/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T111500
DTEND;TZID=America/New_York:20260921T121500
DTSTAMP:20260613T190052
CREATED:20260611T131634Z
LAST-MODIFIED:20260611T131634Z
UID:10008432-1789989300-1789992900@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 24-October 26\, 11:15am-12:10pm (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-22/2026-09-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T090000
DTEND;TZID=America/New_York:20260922T100000
DTSTAMP:20260613T190052
CREATED:20260611T132332Z
LAST-MODIFIED:20260611T132332Z
UID:10008445-1790067600-1790071200@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, September 22-November 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T090000
DTEND;TZID=America/New_York:20260922T100000
DTSTAMP:20260613T190052
CREATED:20260612T140105Z
LAST-MODIFIED:20260612T140105Z
UID:10008639-1790067600-1790071200@www.goodlifenh.org
SUMMARY:Tropical Costa Rica\, America’s Cowboy Country and the British Landscapes tour Information Session
DESCRIPTION:Instructor: Andrew Leighton\, Collette Tours & Travel\nDate/Time: Wednesday\, September 22\, 9-10am\nCost/Registration: FREE! You must register in advance. \n***This event will be held in-person only*** \nThis presentation will show you highlights of these trips and answer questions you may have.
URL:https://www.goodlifenh.org/activity/tropical-costa-rica-americas-cowboy-country-and-the-british-landscapes-tour-information-session/
CATEGORIES:Trips
END:VEVENT
END:VCALENDAR