Your Body Tune Up
2025-08-29 10:00 - 11:00 (America/New_York)
Instructor: Erica Mumford, CPT
Date/Time: Fridays, August 1 – September 19, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2025-08-29 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Tai Ji Quan: Moving for Better Balance
2025-08-29 12:15 - 13:15
Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed.
Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4)
Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes.
***This class will be held in-person only***
This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength, balance, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls, balance problems, leg muscle weakness, and walking difficulty. This is a group class.
Participants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.

Closed
2025-09-01
Closed for Holiday

Chair Yoga
2025-09-02 09:00 - 09:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, 9-9:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Zentangle
2025-09-02 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Tuesdays, August 19 – September 2, 10am – 12pm
Cost/Registration: $50. You must register by August 18th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Pilates for 50+
2025-09-02 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 29 – September 16, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Tai Chi and Chi Kung
2025-09-02 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, July 15 – September 2, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Tai Chi and Chi Kung
2025-09-02 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, July 15-September 2, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Hearing Screenings
2025-09-02 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Yoga for 50+
2025-09-02 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 26 – October 14, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Zoom: Rev It Up
2025-09-03 08:30 - 09:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, July 16 – September 3, 8:30-9:25am
Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Dance Fitness
2025-09-03 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, July 16- September 3, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Cardio for Heart Health
2025-09-03 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July 30 – September 17, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

BEMER Appointments
2025-09-03 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July-September, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Healing Yoga
2025-09-04 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, August 7 – September 25, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Thursday
2025-09-04 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, July 17 – September 4, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Chair Yoga
2025-09-04 11:00 - 11:45
Instructor: Cindy Falabella
Date/Time: Thursdays, 11-11:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Voice 101- The Joys of Singing
2025-09-04 16:00 - 17:00
Instructor: Jane Cormier
Date/Time: Thursdays, September 4- October 23, 4-5pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Did you know that singing offers stress relief, improved mood, and enhanced cognitive function? Or that singing can even boost the immune system, improve breathing, and help with pain management? Join and experience the joys of singing!

Zoom: Total Body Fitness
2025-09-08 08:30 - 09:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, August 25 – October 27, 8:30-9:25am (no class 9/1, 10/13)
Cost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Flowing Movement
2025-09-08 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, August 18 – October 20, 9-9:55am (no class 9/1, 10/13)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Fitness & Core- Monday
2025-09-08 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 4 – September 29, 10:30-11:25am (no class 9/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Yoga for Brunch
2025-09-08 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, August 11 – October 6, 11:30am-12:15pm (no class 9/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Bereavement Group
2025-09-09 10:00 - 12:00
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, July 8, August 5, September 9, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Tai Chi and Chi Kung
2025-09-09 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, September 9 – October 28, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

An OUTstanding Life
2025-09-09 18:00 - 20:00
Presenter: Andrea Lucas, MS. CTRS/L
Date/ Time: Monday, July 7, Tuesday, August 12, Tuesday, September 9, 6-8pm
Cost/Registration: FREE! Drop in. No need to register in advance.
Location: GoodLife, 254 N State St, Unit L, Concord, NH
***This event is being held in-person only***
This group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities, including lesbian, gay, bisexual, transgender, questioning, intersex, asexual etc. (LGBTQIA+) in the community to come together, connect, experience joy, and thrive for a healthy community and connected life.

Virgin Voyages Big Apple to Bermuda
2025-09-10 08:00 - 17:00
Please call Susan Barry at 603-731-3895 to register for this trip…
Presenter: Virgin Voyages & Barry Brokerage
Dates: September 10-15, 2025
Estimated Prices per Cabin based on double occupancy:
-Sea Terrace: $3318
-Ocean View: $3318
-Inside: $2876
(pricing is subject to change based on Virgin Voyages)

Join GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Lady for an five-night cruise to Bermuda leaving right from New York City, New York!

The Virgin Voyages Experience

Easy port access in San Juan
Have all the must-see spots within walking distance with the ship docked in the heart of Old San Juan, and soak up Puerto Rico’s effervescent vibes.
Hassle-free embarkation
Pre-upload your travel docs to the Virgin Voyages app, get Ready to Sail before leaving home, and make boarding a (sea)breeze in just a few minutes.
Late stays and overnights
No more rushing from A to Sea. Our itineraries feature late stays and overnights, so you can explore it all from morning to night (and morning again).
Exclusive access to The Beach Club at Bimini. From beach bonfires to private cabanas and floaty pool parties — all in a resort-like experience where you can actually let your salty hair down.***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***

Travel Protection:(Optional)
Voyage Protection | FAQ | Virgin Voyage
Learn more about Virgin Voyages by clicking here: Launch Meeting – Zoom

Dance Fitness
2025-09-10 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, September 10 – October 29, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

A RiverWoods Guide to Choosing a Lifecare Community
2025-09-10 13:00 - 14:00
Presenter: Kim Murphy, Marketing Manager
Date/Time: Wednesday, September 10, 1-2pm
Cost/Registration: FREE! You must register by September 9th at 12pm. GoodLife will email you the Zoom the business day before the class.

***This class is being held both in-person and live via Zoom***
A practical hybrid workshop exploring contracts, costs & key questions to ask while doing your research. Many informed adults are choosing Life Care Communities, also known as Continuing Care Retirement Communities as a smart choice. But how do you evaluate these communities? What are some key questions you should ask? This comprehensive workshop will give you the tools to make a smart decision.
Attend and you will learn:
• National and regional community background
• The 3 major types of communities
• Contract differences and what to look for
• Key benchmarks of financial strength
• Critical indicators to measure service quality
Refreshments will be served.

Fitness & Core- Thursday
2025-09-11 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, September 11 – October 30, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
