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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250901
DTEND;VALUE=DATE:20250902
DTSTAMP:20260417T224256
CREATED:20250319T134501Z
LAST-MODIFIED:20250319T134501Z
UID:10005314-1756713600-1756746000@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:Closed for Holiday
URL:https://www.goodlifenh.org/activity/closed-9/2025-09-01/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T090000
DTEND;TZID=America/New_York:20250902T094500
DTSTAMP:20260417T224256
CREATED:20250610T124513Z
LAST-MODIFIED:20250610T124513Z
UID:10005559-1756803600-1756806300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-21/2025-09-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T100000
DTEND;TZID=America/New_York:20250902T120000
DTSTAMP:20260417T224256
CREATED:20250610T135750Z
LAST-MODIFIED:20250610T135750Z
UID:10005780-1756807200-1756814400@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, August 19 – September 2\, 10am – 12pm\nCost/Registration: $50. You must register by August 18th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-15/2025-09-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T101500
DTEND;TZID=America/New_York:20250902T111500
DTSTAMP:20260417T224256
CREATED:20250609T152130Z
LAST-MODIFIED:20250609T152130Z
UID:10005414-1756808100-1756811700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 29 – September 16\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-34/2025-09-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T121500
DTEND;TZID=America/New_York:20250902T131500
DTSTAMP:20260417T224256
CREATED:20250318T141351Z
LAST-MODIFIED:20250319T132150Z
UID:10005142-1756815300-1756818900@www.goodlifenh.org
SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, TJQMBB certified\, M.Ed.\nDate/Time: Tuesdays & Fridays\, April 15 – October 3\, 12:15-1:15pm (no class 7/4)\nCost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. \n***This class will be held in-person only*** \nThis class is an evidence-based fall prevention class\, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength\, balance\, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls\, balance problems\, leg muscle weakness\, and walking difficulty. This is a group class. \nParticipants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.
URL:https://www.goodlifenh.org/activity/tai-ji-quan-moving-for-better-balance-2/2025-09-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T133000
DTEND;TZID=America/New_York:20250902T141500
DTSTAMP:20260417T224256
CREATED:20250609T152916Z
LAST-MODIFIED:20250609T152916Z
UID:10005431-1756819800-1756822500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, July 15 – September 2\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-8/2025-09-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T133000
DTEND;TZID=America/New_York:20250902T141500
DTSTAMP:20260417T224256
CREATED:20250610T144439Z
LAST-MODIFIED:20250610T144439Z
UID:10005804-1756819800-1756822500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, July 15-September 2\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-12/2025-09-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T160000
DTEND;TZID=America/New_York:20250902T170000
DTSTAMP:20260417T224256
CREATED:20250610T125159Z
LAST-MODIFIED:20250610T125159Z
UID:10005715-1756828800-1756832400@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-4/2025-09-02/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250902T170000
DTEND;TZID=America/New_York:20250902T180000
DTSTAMP:20260417T224256
CREATED:20250609T161729Z
LAST-MODIFIED:20250609T161729Z
UID:10005449-1756832400-1756836000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 26 – October 14\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-33/2025-09-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T083000
DTEND;TZID=America/New_York:20250903T093000
DTSTAMP:20260417T224256
CREATED:20250609T162817Z
LAST-MODIFIED:20250609T162817Z
UID:10005479-1756888200-1756891800@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, July 16 – September 3\, 8:30-9:25am\nCost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only*** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-32/2025-09-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T090000
DTEND;TZID=America/New_York:20250903T100000
DTSTAMP:20260417T224256
CREATED:20250609T162156Z
LAST-MODIFIED:20250609T162156Z
UID:10005463-1756890000-1756893600@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, July 16- September 3\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-11/2025-09-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T100000
DTEND;TZID=America/New_York:20250903T110000
DTSTAMP:20260417T224256
CREATED:20250610T124656Z
LAST-MODIFIED:20250610T124656Z
UID:10005496-1756893600-1756897200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July 30 – September 17\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-26-2/2025-09-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250903T111500
DTEND;TZID=America/New_York:20250903T120000
DTSTAMP:20260417T224256
CREATED:20250610T130633Z
LAST-MODIFIED:20250610T130633Z
UID:10005738-1756898100-1756900800@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July-September\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-10/2025-09-03/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T083000
DTEND;TZID=America/New_York:20250904T093000
DTSTAMP:20260417T224256
CREATED:20250609T164502Z
LAST-MODIFIED:20250609T164502Z
UID:10005514-1756974600-1756978200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 7 – September 25\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-28/2025-09-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T093000
DTEND;TZID=America/New_York:20250904T103000
DTSTAMP:20260417T224256
CREATED:20250610T123606Z
LAST-MODIFIED:20250610T123606Z
UID:10005525-1756978200-1756981800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 17 – September 4\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-30/2025-09-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T110000
DTEND;TZID=America/New_York:20250904T114500
DTSTAMP:20260417T224256
CREATED:20250610T124905Z
LAST-MODIFIED:20250610T124905Z
UID:10005573-1756983600-1756986300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-22/2025-09-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250904T160000
DTEND;TZID=America/New_York:20250904T170000
DTSTAMP:20260417T224256
CREATED:20250807T191934Z
LAST-MODIFIED:20250807T191934Z
UID:10005806-1757001600-1757005200@www.goodlifenh.org
SUMMARY:Voice 101- The Joys of Singing
DESCRIPTION:Instructor: Jane Cormier\nDate/Time: Thursdays\, September 4- October 23\, 4-5pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nDid you know that singing offers stress relief\, improved mood\, and enhanced cognitive function? Or that singing can even boost the immune system\, improve breathing\, and help with pain management? Join and experience the joys of singing!
URL:https://www.goodlifenh.org/activity/voice-101-the-joys-of-singing-3/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T100000
DTEND;TZID=America/New_York:20250905T110000
DTSTAMP:20260417T224256
CREATED:20250610T124109Z
LAST-MODIFIED:20250610T124109Z
UID:10005539-1757066400-1757070000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, August 1 – September 19\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-34/2025-09-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T100000
DTEND;TZID=America/New_York:20250905T120000
DTSTAMP:20260417T224256
CREATED:20250610T141838Z
LAST-MODIFIED:20250610T141838Z
UID:10005792-1757066400-1757073600@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-9/2025-09-05/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T083000
DTEND;TZID=America/New_York:20250908T093000
DTSTAMP:20260417T224256
CREATED:20250609T144233Z
LAST-MODIFIED:20250609T163309Z
UID:10005378-1757320200-1757323800@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, August 25 – October 27\, 8:30-9:25am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register by August 22nd at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-28/2025-09-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T090000
DTEND;TZID=America/New_York:20250908T100000
DTSTAMP:20260417T224256
CREATED:20250609T143439Z
LAST-MODIFIED:20250609T143646Z
UID:10005371-1757322000-1757325600@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, August 18 – October 20\, 9-9:55am (no class 9/1\, 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-15/2025-09-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T103000
DTEND;TZID=America/New_York:20250908T113000
DTSTAMP:20260417T224256
CREATED:20250609T144556Z
LAST-MODIFIED:20250609T144556Z
UID:10005389-1757327400-1757331000@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 4 – September 29\, 10:30-11:25am (no class 9/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-27/2025-09-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250908T113000
DTEND;TZID=America/New_York:20250908T121500
DTSTAMP:20260417T224256
CREATED:20250609T145949Z
LAST-MODIFIED:20250609T145949Z
UID:10005396-1757331000-1757333700@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 11 – October 6\, 11:30am-12:15pm (no class 9/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-10/2025-09-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T100000
DTEND;TZID=America/New_York:20250909T120000
DTSTAMP:20260417T224256
CREATED:20250610T130123Z
LAST-MODIFIED:20250610T130135Z
UID:10005725-1757412000-1757419200@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Shelly Genest\, Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, July 8\, August 5\, September 9\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-15/2025-09-09/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T133000
DTEND;TZID=America/New_York:20250909T141500
DTSTAMP:20260417T224256
CREATED:20250609T153103Z
LAST-MODIFIED:20250609T153103Z
UID:10005432-1757424600-1757427300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, September 9 – October 28\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250909T180000
DTEND;TZID=America/New_York:20250909T200000
DTSTAMP:20260417T224256
CREATED:20250605T153716Z
LAST-MODIFIED:20250616T143434Z
UID:10005368-1757440800-1757448000@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Monday\, July 7\, Tuesday\, August 12\, Tuesday\, September 9\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life/2025-09-09/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T080000
DTEND;TZID=America/New_York:20250910T170000
DTSTAMP:20260417T224256
CREATED:20240822T145313Z
LAST-MODIFIED:20241226T185421Z
UID:10003725-1757491200-1757523600@www.goodlifenh.org
SUMMARY:Virgin Voyages Big Apple to Bermuda
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip… \nPresenter: Virgin Voyages & Barry Brokerage\nDates: September 10-15\, 2025\nEstimated Prices per Cabin based on double occupancy:\n-Sea Terrace: $3318\n-Ocean View: $3318\n-Inside: $2876\n(pricing is subject to change based on Virgin Voyages) \n \nJoin GoodLife on Virgin Voyages’ BRAND NEW SHIP the Brilliant Lady for an five-night cruise to Bermuda leaving right from New York City\, New York!\n\nThe Virgin Voyages Experience\n\n\n\nEasy port access in San Juan\nHave all the must-see spots within walking distance with the ship docked in the heart of Old San Juan\, and soak up Puerto Rico’s effervescent vibes.\nHassle-free embarkation\nPre-upload your travel docs to the Virgin Voyages app\, get Ready to Sail before leaving home\, and make boarding a (sea)breeze in just a few minutes.\nLate stays and overnights\nNo more rushing from A to Sea. Our itineraries feature late stays and overnights\, so you can explore it all from morning to night (and morning again).\nExclusive access to The Beach Club at Bimini. From beach bonfires to private cabanas and floaty pool parties — all in a resort-like experience where you can actually let your salty hair down.***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\n\nTravel Protection:(Optional)\nVoyage Protection | FAQ | Virgin Voyage \nLearn more about Virgin Voyages by clicking here: Launch Meeting – Zoom
URL:https://www.goodlifenh.org/activity/virgin-voyages-big-apple-to-bermuda/2025-09-10/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T090000
DTEND;TZID=America/New_York:20250910T100000
DTSTAMP:20260417T224256
CREATED:20250609T162344Z
LAST-MODIFIED:20250609T162344Z
UID:10005464-1757494800-1757498400@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, September 10 – October 29\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T130000
DTEND;TZID=America/New_York:20250910T140000
DTSTAMP:20260417T224256
CREATED:20250610T141250Z
LAST-MODIFIED:20250610T141339Z
UID:10005785-1757509200-1757512800@www.goodlifenh.org
SUMMARY:A RiverWoods Guide to Choosing a Lifecare Community
DESCRIPTION:Presenter: Kim Murphy\, Marketing Manager\nDate/Time: Wednesday\, September 10\, 1-2pm\nCost/Registration: FREE! You must register by September 9th at 12pm. GoodLife will email you the Zoom the business day before the class.\n \n***This class is being held both in-person and live via Zoom*** \nA practical hybrid workshop exploring contracts\, costs & key questions to ask while doing your research. Many informed adults are choosing Life Care Communities\, also known as Continuing Care Retirement Communities as a smart choice. But how do you evaluate these communities? What are some key questions you should ask? This comprehensive workshop will give you the tools to make a smart decision. \nAttend and you will learn:\n• National and regional community background\n• The 3 major types of communities\n• Contract differences and what to look for\n• Key benchmarks of financial strength\n• Critical indicators to measure service quality\nRefreshments will be served.
URL:https://www.goodlifenh.org/activity/a-riverwoods-guide-to-choosing-a-lifecare-community/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T093000
DTEND;TZID=America/New_York:20250911T103000
DTSTAMP:20260417T224256
CREATED:20250610T123732Z
LAST-MODIFIED:20250610T123732Z
UID:10005526-1757583000-1757586600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 11 – October 30\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-31/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR