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X-WR-CALDESC:Events for Goodlife Programs & Activities
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DTSTART;TZID=America/New_York:20270104T090000
DTEND;TZID=America/New_York:20270104T100000
DTSTAMP:20260914T140006Z
CREATED:20260914T140006Z
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UID:10008811-1799053200-1799056800@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, November 30 – January 25\, 9-9:55am (no class 1/18)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-14/2027-01-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270105T090000
DTEND;TZID=America/New_York:20270105T100000
DTSTAMP:20260914T142031Z
CREATED:20260914T142031Z
LAST-MODIFIED:20260914T142031Z
UID:10008845-1799139600-1799143200@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, November 17–January 5\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-14/2027-01-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270105T101500
DTEND;TZID=America/New_York:20270105T111500
DTSTAMP:20260914T142937Z
CREATED:20260914T142937Z
LAST-MODIFIED:20260914T142937Z
UID:10008861-1799144100-1799147700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 17–January 5\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-52/2027-01-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270105T111500
DTEND;TZID=America/New_York:20270105T121500
DTSTAMP:20260915T160230Z
CREATED:20260915T160230Z
LAST-MODIFIED:20260915T160230Z
UID:10008872-1799147700-1799151300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, December 22–February 9\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-28/2027-01-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270105T170000
DTEND;TZID=America/New_York:20270105T180000
DTSTAMP:20260915T161705Z
CREATED:20260915T161705Z
LAST-MODIFIED:20260915T161705Z
UID:10008890-1799168400-1799172000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, December 8–January 26\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-50/2027-01-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270106T090000
DTEND;TZID=America/New_York:20270106T100000
DTSTAMP:20260916T134323Z
CREATED:20260915T163051Z
LAST-MODIFIED:20260916T134323Z
UID:10008905-1799226000-1799229600@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, December 23–February 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-29/2027-01-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270106T111500
DTEND;TZID=America/New_York:20270106T120000
DTSTAMP:20260915T172327Z
CREATED:20260915T172327Z
LAST-MODIFIED:20260915T172327Z
UID:10008925-1799234100-1799236800@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, December 2–January 20\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-14/2027-01-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270107T083000
DTEND;TZID=America/New_York:20270107T093000
DTSTAMP:20260915T172908Z
CREATED:20260915T172908Z
LAST-MODIFIED:20260915T172908Z
UID:10008940-1799310600-1799314200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 3–January 28\, 8:30-9:25am (no class 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-44/2027-01-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270107T093000
DTEND;TZID=America/New_York:20270107T103000
DTSTAMP:20260915T173155Z
CREATED:20260915T173155Z
LAST-MODIFIED:20260915T173155Z
UID:10008949-1799314200-1799317800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 19–January 21\, 9:30-10:25am 21 (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-46/2027-01-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270107T113000
DTEND;TZID=America/New_York:20270107T123000
DTSTAMP:20260915T173446Z
CREATED:20260915T173446Z
LAST-MODIFIED:20260915T173446Z
UID:10008957-1799321400-1799325000@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, November 19–January 21\, 11:30am- 12:25pm (no class 11/26\, 12/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-9/2027-01-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270108T090000
DTEND;TZID=America/New_York:20270108T100000
DTSTAMP:20260915T174056Z
CREATED:20260915T174056Z
LAST-MODIFIED:20260915T174056Z
UID:10008967-1799398800-1799402400@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 30–January 8\, 9-9:55am (no class 11/27\, 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-12/2027-01-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270108T100000
DTEND;TZID=America/New_York:20270108T110000
DTSTAMP:20260915T175059Z
CREATED:20260915T175059Z
LAST-MODIFIED:20260915T175059Z
UID:10008979-1799402400-1799406000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, December 4–February 5\, 10-10:55am (no class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-50/2027-01-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270304
DTEND;VALUE=DATE:20270305
DTSTAMP:20260916T141302Z
CREATED:20260916T141302Z
LAST-MODIFIED:20260916T141302Z
UID:10009041-1804118400-1804204799@www.goodlifenh.org
SUMMARY:Tropical Costa Rica
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: Mar 4–12\, 2027\nLink: Tropical Costa Rica with GoodLife Programs & Activities \nLush forests and stunning waterfalls… rumbling volcanoes and endless coastlines… Costa Rica is a paradise teeming with exotic plants and incredible animals. Enjoy the tranquil views of Arenal Volcano from your hotel. Explore part of the 20\,000-acre nature preserve of Cano Negro on a riverboat adventure. Spend two nights in Monteverde’s lush cloud forest. Experience the forest canopy on your choice of a hanging bridges nature walk or an exhilarating zip lining tour. Soak in the sunshine at Playa Carrillo\, Guanacaste\, known for its breathtaking beauty and fine sandy beaches. You will find a slice of paradise and so much more.
URL:https://www.goodlifenh.org/activity/tropical-costa-rica/2027-03-04/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270606
DTEND;VALUE=DATE:20270607
DTSTAMP:20260916T144202Z
CREATED:20260916T143330Z
LAST-MODIFIED:20260916T144202Z
UID:10009128-1812240000-1812326399@www.goodlifenh.org
SUMMARY:Alaska Cruise\, Land & Rail
DESCRIPTION:Presenter: Grand American Tours\nDates: June 6 – 16\, 2027\nFor reservations: GRAND AMERICAN TOURS ~ (800) 423-0247\nLink: PrincessCoralAKAB3 \nAlaska Cruisetours are the ultimate Alaska experience – a vacation combining an unforgettable 7-day Voyage of the Glaciers cruise with 3 or more nights exploring Alaska by land. Every Alaska Cruisetour includes the state’s top two attractions – pristine Glacier Bay National Park and picturesque Denali National Park\, home to North America’s tallest peak. On land\, you’ll stay at exclusive Princess Wilderness Lodges near legendary national parks and most Alaska Cruisetour itineraries include exclusive Princess Alaska rail service\, giving you yet another way to see the wonders of the Great Land!\n\nInside Cabin Category ID $5\,442\nInside Cabin Category IB $5\,492\nOutside Cabin Category OE $5\,933\nOutside Cabin Category OC $6\,030\nBalcony Cabin Category BD $6\,592 \nIF YOU BOOK BY NOVEMBER 2\, 2026 ONLY $100 pp DEPOSIT REQUIRED FOR DOUBLE OCCUPANCY *subject to capacity control* \nPRINCESS PLUS\nPlus Beverage Package (drinks up to $15 each) MedallionNet® Max Wi-Fi (1 device per person) Prepaid Gratuities (crew appreciation) Casual Dining Meals (4 per guest) OceanNow® delivery\, Room Service Delivery \nRates are per person double occupancy and include roundtrip airfare from Boston\, cruise\, port charges\, government fees\, taxes\, and transfers to/from ship. AIR PRICES ARE SUBJECT TO CHANGE AND WILL BE TICKETED ONCE YOUR GROUP IS PAID IN FULL. FLIGHTS ARE NON-REFUNDABLE ONCE TICKETED. Government imposed taxes and fees are subject to change and Princess Cruises reserves the right to collect any increases in effect at the time of sailing even if the fare has already been paid in\nfull. PASSPORT REQUIRED! \nDEPOSIT POLICY: An initial deposit of $400 per person double occupancy or $800 per person single occupancy is required in order to secure reservations and assign cabins. Final payment is due by January 8\, 2027. These are the best rates around! Those who book early get the best prices and the best cabin locations. MAKE A RESERVATION at grandamericantours.com. Itinerary\, Perks\, and Prices are subject to change.
URL:https://www.goodlifenh.org/activity/alaska-cruise-land-rail/2027-06-06/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270720
DTEND;VALUE=DATE:20270721
DTSTAMP:20260916T142505Z
CREATED:20260916T142450Z
LAST-MODIFIED:20260916T142505Z
UID:10009060-1816041600-1816127999@www.goodlifenh.org
SUMMARY:America's Cowboy Country
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: July 20–27\, 2027\nLink: America’s Cowboy Country with GoodLife Programs & Activities \nEnjoy stunning views of the American West as you make your way through Yellowstone\, Grand Teton National Park\, and more. Overnight in the cowboy towns of Jackson Hole and Cody. Experience the Wild West as it once was with a visit to Deadwood\, a town built on gold and gunpowder. Experience Yellowstone National Park\, home to an incredible array of wildlife. Search for free-ranging herds of buffalo in Custer State Park. Marvel at Grand Teton National Park’s towering peaks\, marked with mountain glaciers. Soak in stunning views of Mt. Rushmore and the Crazy Horse Memorials. Grab your Stetson hat and saddle up for an adventure as you discover natural wonders and cultural treasures.
URL:https://www.goodlifenh.org/activity/68547/2027-07-20/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20271006
DTEND;VALUE=DATE:20271007
DTSTAMP:20260917T134624Z
CREATED:20260917T134600Z
LAST-MODIFIED:20260917T134624Z
UID:10009141-1822780800-1822867199@www.goodlifenh.org
SUMMARY:Best of Greece Cruise
DESCRIPTION:Presenter: Grand American Tours\nDates: October 6–16\, 2027\nFor reservations: GRAND AMERICAN TOURS ~ (800) 423-0247\nLink: Celebrity-RF \nSip cappuccinos by the sea\, relax under the warm Mediterranean sun\, and enjoy stunning sunsets in this iconic region. From its sunny shores to vibrant coastal towns\, the Mediterranean is the dream destination you’ve always imagined. Explore charming landscapes\, indulge in delicious local cuisine\, and immerse yourself in rich history and culture. With Celebrity Cruises\, you’ll uncover hidden gems and unforgettable experiences that make your journey truly special. Discover why nothing comes close to the Mediterranean. \nOutside Cabin Category O2 $7\,094\nBalcony Cabin Category A2 $8\,643\nRates are per person double occupancy and include roundtrip airfare from Boston\, pre-night\, cruise\, port charges\, government fees\, taxes and transfers to/from ship. \nAIR PRICES ARE SUBJECT TO CHANGE AND WILL BE TICKETED ONCE YOUR GROUP IS PAID IN FULL. FLIGHTS ARE NONREFUNDABLE ONCE TICKETED.  \nDEPOSIT POLICY: An initial deposit of $600 per person double occupancy or $1200 per person single occupancy is required to secure reservations and assign cabins. Final payment is due by June 9\, 2027. These are the best rates around! Those who book early get the best prices\, the best cabin locations\, and their preferred dining times. \nItinerary\, prices and perks subject to change. A small Greek Tourism tax will be added to your shipboard account by the cruise line based on the island visited and time of year on the day it is visited.
URL:https://www.goodlifenh.org/activity/best-of-greece/2027-10-06/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20271024
DTEND;VALUE=DATE:20271025
DTSTAMP:20260916T141807Z
CREATED:20260916T141807Z
LAST-MODIFIED:20260916T141807Z
UID:10009050-1824336000-1824422399@www.goodlifenh.org
SUMMARY:British Landscapes
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: October 24–November 2\, 2027\nLink: British Landscapes with GoodLife Programs & Activities \nAn adventure fit for a Shakespearean tale takes you from verdant hillsides to bustling British cities rich with culture. Explore Edinburgh’s historic ambiance along the Royal Mile and visit Edinburgh Castle. Enjoy medieval York and its historic Minster. See the imposing castle of Conwy in Wales. Walk in the footsteps of the Bard in Stratford-upon-Avon\, visiting the childhood home of William Shakespeare. Personalize your tour with a choice of included excursions in Oxford. See the quintessential sights of London with a local guide. Sleepy villages\, grassy slopes\, mountainside lakes\, and cities built upon layers of history – these are the landscapes of Britain. 
URL:https://www.goodlifenh.org/activity/british-landscapes/2027-10-24/
CATEGORIES:Trips
END:VEVENT
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