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September 2018

$35.00

Tranquil Yoga

September 24 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until Monday, October 22, 2018

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm September 10 – October 22 (no class 10/8) Cost/Registration: $35 for 6-week session. You must register in advance. A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax the mind. Class will focus…

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Gentle Chair Yoga

September 25 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until Thursday, December 27, 2018

An event every week that begins at 11:15am on Thursday, repeating until Thursday, December 27, 2018

Instructor: Tom Sherman Tuesday Session: 9:00 – 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE – NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated! This class fills fast (maximum 30 participants).

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$35

Take a Seat- Chair Pilates

September 25 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until Tuesday, October 9, 2018

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays 10:00–10:55am September 4 – October 9 Cost/Registration: $35 for 6-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and chair work. Come in and try this unique Pilates based workout.

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RSVP Bone Builders

September 25 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until Thursday, December 27, 2018

An event every week that begins at 12:00pm on Thursday, repeating until Thursday, December 27, 2018

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am – 11:55 am, Thursdays 12 pm – 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are…

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$75

Moving for Better Balance – Ongoing

September 25 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Friday, repeating until Friday, September 28, 2018

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  July 10 – September 28, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to…

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$70

Tai Chi 102

September 25 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday and Friday, repeating until Friday, September 28, 2018

Instructor: Ben Low, Certified Instructor Date/Time: Tuesdays & Fridays, August 21 – September 28, 2-2:55 pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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$35.00

Yoga for 50+

September 25 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until Tuesday, October 2, 2018

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class if great for yogis of all abilities and fitness levels. We will be using modifications to make all feel…

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$35.00

Peaceful Yoga

September 25 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until Tuesday, October 2, 2018

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00-6:55pm August 28 – October 2 Cost/Registration: $35 for 6-week session. You must register in advance. This class has taken off since its launch in March of this year. Sign up now! This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. Cindy ends each class with…

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$35.00

Joyful Yoga

September 26 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until Wednesday, October 17, 2018

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am September 12 – October 17 Cost/Registration: $35 for 6-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga postures, yoga dance and guided relaxation will be experienced during this 55-minute class. This mat-based class is a great next step from Gentle Yoga.  

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$35

Cardio for Heart Health

September 26 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until Wednesday, October 10, 2018

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 10:30–11:25am September 5 – October 10 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor led aerobics class allows you to go at your own pace but get your heart rate up and benefit from a good workout. A chair is available for seated and/or standing support, stretching…

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$35

Move!!

September 26 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until Wednesday, October 10, 2018

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays 5:15–6:10pm September 5 – October 10 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add to your fitness regimen.

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$30

Total Body Fitness for 50+

September 27 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until Thursday, October 18, 2018

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays 9:00-9:55am, September 20 – October 18 Cost/Registration: $30 for 5-week session. You must register in advance. This class is merging with Rhonda’s Total Body Fitness and remaining at 9 am.  Please stay tuned for a new class description.  Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level.

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Stretch & Strengthen

September 27 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday and Thursday, repeating until Thursday, December 27, 2018

Instructor: Trieste Philbrook Date/Time: Mondays & Thursdays, 1:30 – 2:25 pm  Cost: FREE. DROP IN – LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class. Maximum 25 participants!

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Whole Health Program

September 27 @ 2:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Thursday, repeating until Thursday, December 27, 2018

Presenter: Romulo Valdez, Jr., Ph.D. Clinical Psychologist, Director, Whole Health Program VAMC Manchester Date/Time:  Yoga for Well Being is from 2:30 – 4:00pm. Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact Dr. Romulo Valdez, Whole Health Program Director, VA Medical Center – Manchester (603-624-4366 Ext. 6325, or, romulo.valdez@va.gov). The Whole Health Program: The Whole Health Program for Veterans focuses on giving Veterans the opportunity to take charge…

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$35.00

Ageless Grace

September 27 @ 4:45 pm - 5:40 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Thursday, repeating until Thursday, October 18, 2018

Instructor: Lucia Cote, RYT, certified Ageless Grace Instructor Thursdays: 4:45 – 5:40 pm September 6 – October 18, (No class 10/11) Cost/Registration: $35 for 6-week session. Please register in advance Ageless Grace® is a dynamic and joyful Brain Health Fitness program, based on the cutting-edge science of Neuroplasticity – the ability of the brain and central nervous system to change form and function over the course of a lifetime, specifically when activated by certain physical activities, like PLAY! We used…

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