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May 2022

$50.00

Cardio for Heart Health- Monday

May 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, August 1, 2022

Instructor: Jill Smith, CPT Date/Time: Mondays, May 23-August 1, 9–9:55am (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by 12pm on May 21st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and…

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$50

Young at Heart Fitness

May 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until Monday, May 23, 2022

Instructor: Jill Smith, CPT Date/Time: Mondays, April 4 – May 23, 10:30-11:25am Cost/Registration: $50. You must register by 3pm on April 1st. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class is designed to improve health and endurance while stimulating muscle memory. We will use sequential movements and choreographed routines to strengthen mind-muscle connection.

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$50.00

Zoom Total Body Fitness

May 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, August 1, 2022

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, May 23-August 1, 12-12:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 21st at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week…

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Free

Stretch & Strengthen

May 23 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating until Thursday, May 26, 2022

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, May 2-26, 1:30 pm – 2:25pm Cost: FREE! You must register in advance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call…

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$50.00

Tranquil Yoga

May 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, August 1, 2022

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, May 23-August 1, 5-5:55pm (no class 5/30, 6/20, 7/4) Cost/Registration: $50. You must register by May 23rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a…

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Free

Gentle Chair Yoga-Tuesday

May 24 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, May 31, 2022

SOLD OUT IN-PERSON ***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, May 3-31, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance,…

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$50

Pilates for 50+

May 24 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating until Tuesday, July 12, 2022

Instructor: Jill Smith, CPT Date/Time: Tuesdays, May 17-July 12, 10:15–11:10am (no class 7/5) Cost/Registration: $50. You must register by May 16th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

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Tai Chi and Chi Kung for Balance and Aging Gracefully

May 24 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Tuesday, June 28, 2022

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm  Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or…

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Tai Chi Chi Kung Ongoing

May 24 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until Tuesday, June 28, 2022

Instructor: Tom Sherman Date/Time: Tuesdays, May 10-June 28, 1:00-1:45    Cost/Registration: $50. You must register in advance. Limited to 17 people. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi ) throughout the body. This ancient Tai Chi short form is a slow ,meditation in motion workout; graceful and yet powerful. Good for beginners and experienced…

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$50

Yoga for 50+

May 24 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, June 14, 2022

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, April 26-June 14, 5:00-5:55pm Cost/Registration: $50. You must register by April 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing…

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$50

Cardio for Heart Health- Wednesday

May 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, June 15, 2022

Instructor: Jill Smith, CPT Date/Time: Wednesdays, April 27-June 15, 10:30–11:25am Cost/Registration: $50. You must register by April 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

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$50

Fitness & Core

May 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until Thursday, July 7, 2022

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, May 19-July 7 9:30-10:25am Cost/Registration: $50, You must register by May 18th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed…

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Free

Gentle Chair Yoga- Thursday

May 26 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until Thursday, May 26, 2022

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration for May begins on 4/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays May 5-26, 11-11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of each month to register for in-person attendance for the next month. In-person space is limited. For Zoom attendance, please call or…

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$50

Your Body Tune Up

May 27 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until Friday, July 8, 2022

Instructor: Erica Mumford, CPT Date/Time: Fridays, May 20-July 8, 9:45-10:40am Cost/Registration: $50. You must register by May 19th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength,…

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Sahaja Meditation

May 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until Friday, May 27, 2022

***To register for this class, you MUST call 603-228-6630. In-person registration for May begins on 4/25. Registration is for one month only*** Instructor: Nikhil Karkare Date/Time: Fridays, May 6-27, 12-1pm Cost/Registration: FREE! You must register in advance. *** This is an  in-person event! To register, please call GoodLife at 603-228-6630.*** Sahaja Yoga Meditation teaches a unique method of meditation, rooted in ancient spiritual knowledge. Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you…

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