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June 2017
$35

Cardio for Heart Health – (Mon)

June 26 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until Monday, July 17, 2017

Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 – 9:55 am Dates: June 5 – July 17 (No class July 3) Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are matched to energizing music to increase heart health. This class is perfect for a safe, energizing routine to strengthen your heart and improve…

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$30

Total Body Fitness (Mon)

June 26 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, repeating until Monday, July 10, 2017

Monday Instructor: Rhonda Duhamel Date/Time: Mondays, 11:30-12:25 pm,  May 22nd – July 10th   (NO CLASS on May 29th or  JULY 3rd) Cost: $30 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!

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$35

Tranquil Yoga

June 26 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until Monday, August 7, 2017

Instructor: Cindy Fallabella, M.Ed. Date/Time: Mondays, 5-5:55 pm Dates: June 26 – August 7 (no class July 3rd) Cost: $35 for a 6 week session A wonderful mat based class for those of you who are 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax the mind.…

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Gentle Chair Yoga

June 27 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until Tuesday, November 28, 2017

An event every week that begins at 11:15am on Thursday, repeating until Thursday, November 23, 2017

Instructor: Tom Sherman Tuesday Session: 9:00 – 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE – NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated! This class fills fast (maximum 30 participants).

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RSVP Bone Builders

June 27 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until Tuesday, October 31, 2017

An event every week that begins at 12:00pm on Thursday, repeating until Tuesday, October 31, 2017

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am – 11:55 am, Thursdays 12 pm – 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are…

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$60

Moving for Better Balance

June 27 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Friday, repeating until Tuesday, June 27, 2017

An event every week that begins at 2:00pm on Tuesday and Friday, repeating until Tuesday, June 27, 2017

Runs in 12 week sessions Instructor: Ben Low Date/Time: Tuesdays & Fridays Ongoing Group: 1 – 1:55 pm Introductory Group: 2-2:55 pm Dates: April 4th – June 23rd , (NO CLASS Friday, May 12th  Make up will be Tuesday, June 27th) This is an evidence-based 12 week fall prevention program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Balance testing is done every at the beginning of the program and again…

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Stretch & Strengthen

June 27 @ 3:00 pm - 3:55 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until Tuesday, October 31, 2017

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 – 3:55 pm (No Class 6/13, 6/29, 7/4) Cost: FREE. DROP IN – LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class.…

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$30

Yoga for 50+

June 27 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until Tuesday, July 18, 2017

Classes run in 6 week sessions Instructor: Cindy Fallabella Day/Time: Tuesdays, 5-5:55 pm Dates: May 30th – July 18th  (NO CLASS on June 13th or July 4th) Cost: $30 for a 6 week session up front Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress.  We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class is great for yogis of all…

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$35

Joyful Beginners Yoga

June 28 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until Wednesday, July 19, 2017

Instructor: Lucia Cote, RYT Day/Time: Wednesdays, 9-9:55 am Date: June 14 – July 19 Cost/Registration: $35 for 6 week session. Do you need to get moving and bring some flexibility back in your body and your life?! Our Joyful Beginners Yoga class is perfect for new beginners and for those who have practiced before. Breathing techniques, gentle yoga postures, yoga dance and guided relaxation will be experienced during this one hour class. This mat based class is a great next step…

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$35

Cardio for Heart Health – Wed

June 28 @ 10:30 am - 11:25 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until Wednesday, July 19, 2017

Instructor: Trieste Philbrook Date/Time: Wednesdays, 10:30-11:30am, June 14 – July 19 Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are matched to energizing music to increase heart health. This class is perfect for a safe, energizing routine to strengthen your heart and improve overall body conditioning. Your body will…

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$35

MOVE!!!

June 28 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until Wednesday, July 19, 2017

Instructor: Trieste Date/Time: Wednesdays, 5- 5:55  pm Dates: June 14 – July 19 Cost/Registration: $35 for 6 week session. This class has something for everyone. Full body stretching, light weighs for toning and intervals of cardio, all to fun music. It’s a great way to cover all your fitness needs or add to your yoga regimen for cross training.

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$35

Your Body Tune Up

June 30 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating until Friday, July 14, 2017

Instructor: Trieste Philbrook Date/Time: Fridays, 10:30-11:25am Dates: June 9 – July 14 Cost: $35 for 6 week session Join us for this fun class that offers something for everyone, regardless of your current fitness level. Body Tune Up will help you improve your overall strength, flexibility and balance through low impact cardio, weights, and resistance bands. This instructor led aerobic class will allow you to go at your own pace, but get your heart rate up and a good workout at…

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July 2017
$35

Gentle Kripalu

July 6 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until Thursday, July 6, 2017

Instructor: Diane MacKenzie Day/Time: Thursdays, 9-9:55 am Date: May 25th – July 6th (no class on the June 29) Cost: $35 per 6 week session Kripalu Yoga connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore yoga with gentle on the mat class. This class is heart centered and deeply rooted in compassionate principles of Kripalu yoga.

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$35

Total Body Fitness – Thurs

July 6 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating until Thursday, July 20, 2017

Thursday Instructor: Trieste Philbrook, CPT Date/Time: 10:15 – 11:10 AM Dates: June 8 – July 20 Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time.

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$30

Kripalu Yoga

July 6 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating until Thursday, July 6, 2017

Instructor: Diane Mackenzie Day/Time: Thursdays from 5pm – 5:55 Dates: May 25th – July 6th  Cost: $30.00 for a 6 week session Kripalu Yoga Connects the mind, body and spirit with the practice of physical postures, breathing exercises and guided meditation. Explore the balance in longer held postures, awareness of the breath and meditation in motion. This class is heart centered and deeply rooted in the compassionate principles of Kripalu Yoga.  

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