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September 2021

$50

Hybrid Cardio for Heart Health- Monday

September 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, November 1, 2021

Instructor: Jill Smith, CPT Date/Time: Mondays, August 30-November 1, 9-9:55am (No class 9/6 or 10/11) Cost/Registration: $50. You must register by 12pm on August 27th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and…

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$50.00

Hybrid Total Body Fitness

September 20 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, November 8, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, September 13-November 8, 12-1pm (No class on 10/11) Cost/Registration: $50. You must register by September 13th at 8am. GoodLife will email you the Zoom link the morning of the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a…

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Hybrid Stretch & Strengthen

September 20 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating until Monday, November 29, 2021

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration begins on 8/25. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, September 2-November 29, 1:30 pm – 2:25pm (no class 9/6, 10/4,  10/11, 11/11, 11/25) Cost: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of  each month to register for the next month.…

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$50

Hybrid Tranquil Yoga

September 20 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, November 1, 2021

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, August 30-November 1, 5-5:55pm (No class 9/6 or 10/11) Cost/Registration: $50. You must register by August 30th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a…

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Hybrid Gentle Chair Yoga

September 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, November 30, 2021

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration begins on 8/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays, September 7-November 30, 9-9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of  each month to register for the next month. In-person space is limited.   Zoom Information: Zoom Link: https://us06web.zoom.us/j/89386678960?pwd=MW1rbEJoZ244ZnltU01WOWtESTBvZz09 Meeting ID: 893 8667…

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$50

Hybrid Take a Seat Pilates

September 21 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating until Tuesday, November 9, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 21-November 9, 10:15 – 11:10am Cost/Registration: $50. You must register by September 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

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$50

Hybrid Tai Chi and Chi Kung for Balance and Aging Gracefully

September 21 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Tuesday, November 2, 2021

SOLD OUT FOR IN-PERSON ATTENDANCE Instructor: Tom Sherman Date/Time: Tuesdays, September 14-November 2, 12-12:45pm Cost/Registration: $50. You must register by September 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid…

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$50

Hybrid Tai Chi Chi Kung Ongoing

September 21 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until Tuesday, November 2, 2021

SOLD OUT FOR IN-PERSON ATTENDANCE Instructor: Tom Sherman Date/Time: Tuesdays, September 14-November 2, 1-1:45pm Cost/Registration: $50. You must register by September 13th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques , postures , movement and meditation to strengthen and increase the flow of blood and vital life force ( Chi )…

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$50

Hybrid Yoga for 50+

September 21 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, October 19, 2021

SOLD OUT FOR IN-PERSON ATTENDANCE Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 31-October 19, 5-5:55pm Cost/Registration: $50. You must register by August 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga…

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$50

Hybrid Cardio for Heart Health- Wednesday

September 22 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, October 20, 2021

Instructor: Jill Smith, CPT Date/Time: Wednesdays, September 1-October 20, 10:30 – 11:25am Cost/Registration: $50. You must register by August 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio…

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Sahaja Meditation

September 22 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until Wednesday, November 24, 2021

*** This is an  in-person event! In-person registration for September begins on 8/25. To register, please call GoodLife at 603-228-6630.*** Presenter: Nikhil Karkare Date/Time: Wednesdays, September-November, 1-2pm Cost/Registration: FREE! You must register in advance by calling 603-228-6630. Space is limited. “There can be no peace in the world until there is peace within.” – SHRI MATAJI NIRMALA DEVI Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. Through Sahaja Yoga, you can achieve a state of meditation known as…

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$50

Hybrid Fitness & Core

September 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until Thursday, October 28, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 9– October 28, 9:30 – 10:25am Cost/Registration: $50, You must register by September 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises designed…

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Hybrid Gentle Chair Yoga

September 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until Thursday, November 18, 2021

***To register for in-person attendance, you MUST call 603-228-6630. In-person registration begins on 8/25. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays September 2-November 18, 11-11:45am (No class 11/11) Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for one month only. You will have to call at the end of  each month to register for the next month. In-person space is limited. Zoom Information: https://us06web.zoom.us/j/82967455262?pwd=TnBlSlJaYzlvZHVOOHhVczlMMEtqdz09 Meeting ID:…

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$50

Hybrid Your Body Tune Up

September 24 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until Friday, October 29, 2021

Instructor: Erica Mumford, CPT Date/Time: Fridays, September 10-October 29, 9:45 – 10:40am Cost/Registration: $50. You must register by September 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your…

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October 2021

$50

Hybrid Body & Breath Yoga

October 21 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until Thursday, December 30, 2021

Instructor: Nel Norwesh, CYT Date/Time: Thursdays, October 21-December 30, 5-5:55pm (no class 11/11, 11/25 or 12/23) Cost/Registration: $50. You must register by October 20th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Each class will feature breathing techniques and intuitive approaches to yoga postures and movement. Options for vigor will be offered, but not…

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