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April 2018
$35.00

Cardio for Heart Health Mondays

April 23 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until Monday, May 14, 2018

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time: Mondays,  April 9 – May 14, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor-led aerobics class allows you to go at your own pace, but get…

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$35.00

Total Body Fitness Mondays

April 23 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, repeating until Monday, May 14, 2018

Total Body Fitness Instructor: Rhonda Duhamel, CPT Date/Time: Mondays,  April 9 –   May 14, 11:15 – 12:10 pm Cost/Registration: $35 for 6-week session ~ You must register in advance This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!

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$35

Tranquil Yoga

April 23 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until Monday, June 4, 2018

Tranquil Yoga Instructor: Cindy Falabella, M. Ed. Date/Time: Mondays, April 23 – June 4, 5-5:55 pm (No Class May 28) Cost/Registration: $35 for 6-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax the…

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Gentle Chair Yoga

April 24 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until Thursday, December 27, 2018

An event every week that begins at 11:15am on Thursday, repeating until Thursday, December 27, 2018

Instructor: Tom Sherman Tuesday Session: 9:00 – 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE – NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated! This class fills fast (maximum 30 participants).

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$35.00

Dance Cardio

April 24 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until Tuesday, April 24, 2018

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 20 – April 24, 10 – 10:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Get ready to Boogie! Dance Cardio is a 55-minute cardio class including a 10-minute warm-up to get your muscles ready to get down. Then 35 minutes of low-impact aerobics and Zumba-style dance moves: Salsa, Meringue, Reggaetón, Cumbia and Calypso. Finish up with a 10-minute cool-down and stretching – you’ll be ready to take on…

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RSVP Bone Builders

April 24 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until Thursday, December 27, 2018

An event every week that begins at 12:00pm on Thursday, repeating until Thursday, December 27, 2018

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am – 11:55 am, Thursdays 12 pm – 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are…

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$70.00

Tai Chi 102

April 24 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until Friday, May 18, 2018

An event every week that begins at 12:00pm on Tuesday and Friday, repeating until Friday, May 18, 2018

Tai Chi 102 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s & Friday’s, 12-12:55 pm  April 10 – May 18 Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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$75.00

Moving for Better Balance – Ongoing

April 24 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until Friday, June 29, 2018

An event every week that begins at 1:00pm on Tuesday and Friday, repeating until Friday, June 29, 2018

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 29, 1 – 1:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to…

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$75.00

Moving for Better Balance – Introduction

April 24 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until Friday, June 29, 2018

An event every week that begins at 2:00pm on Tuesday and Friday, repeating until Friday, June 29, 2018

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, April 10 – June 2, 2 – 2:55pm Cost/Registration: $75 for 12-week session ~ You must register in advance This is an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to…

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Stretch & Strengthen

April 24 @ 3:00 pm - 3:55 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until Thursday, December 27, 2018

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 – 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN – LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class. Maximum 25 participants!

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$70.00

Tai Chi 101

April 24 @ 4:00 pm - 4:55 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until Friday, May 18, 2018

An event every week that begins at 3:00pm on Friday, repeating until Friday, May 18, 2018

Tai Chi 101 Instructor: Ben Low, Certified Instructor Date/Time: Tuesday’s 4 – 5pm & Fridays 3 – 4 pm  April 10 – May 18 Cost/Registration: $70 for each 6- week session – You must register in advance This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The program will introduce the fundamental Tai Chi principles of…

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$35.00

Yoga for 50+

April 24 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until Tuesday, May 22, 2018

Yoga for 50+ Instructor: Cindy Falabella, M.Ed. Date/Time: Tuesdays,  April 17 – May 22, 5-5:55 pm Cost/Registration: $35 for 6-week session ~ You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class if great for yogis of all abilities and fitness levels. We will be using…

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$35.00

Peaceful Yoga

April 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until Tuesday, May 22, 2018

Peaceful Yoga Instructor: Cindy Falabella Date/Time: Tuesday,  April 17 – May 22, 6-6:55 pm Cost/Registration: $35 for 6-week session This mat based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. Cindy ends each class with peaceful meditation.

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$35

Joyful Yoga

April 25 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until Wednesday, May 16, 2018

Joyful Yoga Instructor: Lucia Cote, RYT Date/Time: Wednesdays, April 11 – May 16, 9-9:55 am Cost/Registration: $35 for 6-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga postures, yoga dance and guided relaxation will be experienced during this 55-minute class. This mat-based class is a great next…

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$35.00

Cardio for Heart Health Wednesdays

April 25 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until Wednesday, May 30, 2018

Cardio for Heart Health Instructor: Trieste Philbrook, CPT Date/Time:  Wednesdays, April 25 – May 30, 10:30 – 11:25 am Cost/Registration: $35 for 6-week session ~ You must register in advance Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. These instructor-led aerobics class allows you to go at your own pace,…

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