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November 2019

$50.00

Cardio for Heart Health

November 18 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, November 18, 2019

Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.  

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$50.00

Tranquil Yoga

November 18 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, December 30, 2019

Instructor: Cindy Falabella, CYT, M. Ed. Mondays: 5:00-5:55pm October 28 – December 30 (no class 11/11, 12/23) Cost/Registration: $50 for 8-week session. You must register in advance. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax the mind. Class will focus on traditional yoga poses, breathing…

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Gentle Chair Yoga

November 19 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until Thursday, February 27, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, February 25, 2020

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

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$50.00

Take a Seat Chair Pilates

November 19 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until Tuesday, December 17, 2019

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am October 29 – December 17 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and chair work. Come in and try this unique Pilates based workout.  

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RSVP Bone Builders- Friends Program

November 19 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class…

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$70.00

Have Fun and Gain Balance Through Tai Chi/Intro

November 19 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until Friday, December 6, 2019

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class (no class 11/26 & 11/29) Balance through Tai Chi Intro: 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural…

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$70.00

Have Fun and Gain Balance/Ongoing

November 19 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Friday, repeating until Friday, December 6, 2019

Instructor: Ben Low & Marilyn Jenks Tuesdays & Fridays:  October 22 – December 6, Introduction class & ongoing class (no class 11/26 & 11/29) Balance through Tai Chi Ongoing: 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for second half of Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus…

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$70.00

Tai Chi 102

November 19 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Friday, repeating until Friday, December 6, 2019

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  October 22 – December 6 (no class 11/26 or 11/ 29) Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.  

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$70.00

Tai Chi 101

November 19 @ 3:00 pm - 3:55 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday and Friday, repeating until Friday, December 6, 2019

Instructor: Ben Low Tuesdays & Fridays, 3:00-3:55pm Oct 22 – Dec 6 (no class 11/26 and 11/29) Cost/Registration: $70 for each 6- week session. You must register in advance. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn Tai Chi. It will help you with balance and improve your mind and body coordination. The introductory program starts with the rudiments of…

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$50.00

Yoga For 50+

November 19 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, December 3, 2019

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 5:00-5:55pm October 15 – December 3 Cost/Registration: $50 for 8-week session. You must register in advance Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class if great for yogis of all abilities and fitness levels. We will be using modifications to make all feel…

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Sahaja Yoga Meditation

November 19 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, February 25, 2020

Instructor: Nikhil Karkare Date/Time: Tuesdays, Orientation class starts at 5:30pm.  Actual class starts at 6:00 – 7:00pm (no class 12/10,12/24) Cost/Registration: This is a FREE ongoing class. ALL NEW STUDENTS TO SAHAJA WILL NEED TO ATTEND A 30 MINUTE ORIENTATION BEFORE JOINING CLASS. You will need to sign up for this orientation by calling or signing up at the front desk. Sahaja Yoga Meditation is a unique and ancient technique for stress relief and comes with many benefits including physical,…

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$50.00

Peaceful Yoga

November 19 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until Tuesday, December 3, 2019

Instructor: Cindy Falabella, CYT, M.Ed. Tuesdays: 6:00 – 6:55pm October 15 – December 3 Cost/Registration: $50 for 8-week session. This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. Cindy ends each class with peaceful meditation.  

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$50.00

Joyful Yoga

November 20 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until Wednesday, November 20, 2019

Instructor: Lucia Cote, RYT Wednesdays: 9:00-9:55am Sept. 25 – Nov. 20 (no class 11/6) Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga postures, yoga dance and guided relaxation will be experienced during this 55-minute class. This mat-based class is a great next step from…

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$50

Cardio for Heart Health

November 20 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, December 11, 2019

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 – 11:25am October 23 – December 11 (Time change to 11:30am- 12:25pm on 11/6 only) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.  

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$10

Carbohydrates… Making Better Choices All Day Long

November 20 @ 11:00 am - 12:15 pm

Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher, www. guidedhealthjourney.com Date/Time: Wednesday, November 20, 11am–12:15pm Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15. There are lots of factors that determine how quickly our body digests and absorbs our food. Learn how low-nutrient and low-fiber carbs lead to disease and food addiction and how to avoid blood sugar highs and lows.

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