Loading Events
Find Events

Activity Views Navigation

Event Category Classes

Cost ($)

Venues

Organizers

Day

Time

City

State/Province

Featured Events

Instructor

Distance

Reset Filters

Activities List Navigation

January 2019

$35.00

Move! with Trieste

January 23 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until Wednesday, February 27, 2019

Instructor: Trieste Philbrook, CPT Wednesdays: 5:00–5:55pm January 23 – February 27 Cost/Registration: $35 for 6-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add to your fitness regimen.  

Find out more »
$5.00

Smartphone Class/Basics

January 24 @ 10:00 am - 11:00 am

Instructor: Stacey Patterson Date/Time: Thursday, January 24  10-11am Cost/Registration: $5.00 You must register in advance as class size will be limited to 6. Basics: If you received a new smartphone for Christmas come on in and learn the basics. This class is for smartphones, either iPhone or Android. Exclusions are flip phones, prepaid      

Find out more »

Gentle Chair Yoga

January 24 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Thursday, repeating until Thursday, February 28, 2019

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm (No Class 11/22, 12/25, 1/1) Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Find out more »

RSVP Bone Builders- Friends Program

January 24 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until Thursday, February 28, 2019

Instructor: Trained Volunteers Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class only after physician clearance is…

Find out more »

Stretch & Strengthen

January 24 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday and Thursday, repeating until Thursday, February 28, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18)) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels…

Find out more »

Whole Health Program for Veterans

January 24 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45pm on Thursday, repeating until Thursday, December 19, 2019

Presenter: Julie Vose, Whole Health Program Director, VA Medical Center – Manchester Every Thursday. Schedule is as follows: Yoga for Well Being: 2:45 – 3:45pm Cost/Registration: FREE to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester at (603) 624-4366 Ext. 2680.  The Whole Health Program for Veterans focuses on giving Veterans the opportunity to take charge of their healthcare by…

Find out more »
$35.00

Your Body Tune Up

January 25 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until Friday, March 1, 2019

Instructor: Trieste Philbrook, CPT Fridays: 9:30–10:25am  January 25 – March 1 Cost/Registration: $35 for 6-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. The focus is on strength training for a full body workout. A chair is available for seated and/or standing support, stretching…

Find out more »

Sahaja Yoga Meditation

January 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until Friday, February 22, 2019

Instructor: Nikhil Karkare Date/Time: Fridays, 11- 12 pm Cost/Registration: Free, drop in class.   NEW students must attend an orientation at 10:30 am – please call 603-228-6630 to register. This is a chair based meditation class. Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, mental and spiritual benefits. The practice of Sahaja Yoga Meditation is simple and easy to learn, yet extremely effective in reducing stress and bringing about…

Find out more »
$70

Balance Through Tai Chi – Intro

January 25 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Friday, repeating until Friday, March 1, 2019

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, January 22 to March 1 Introduction: 12:00–12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to the nature of this course, you cannot join partway through, you must complete…

Find out more »
$70

Balance Through Tai Chi – Ongoing

January 25 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Friday, repeating until Friday, March 1, 2019

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays,  January 22 – March 1 Ongoing: 1:00–1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to the nature of this course, you cannot join partway through, you must complete…

Find out more »
$70.00

Tai Chi 102

January 25 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday and Friday, repeating until Friday, March 1, 2019

Instructor: Ben Low Tuesdays & Fridays: 2:00-2:55pm  January 22 – March 1 Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101  

Find out more »
$70.00

Tai Chi 101

January 25 @ 3:00 pm - 3:55 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday and Friday, repeating until Friday, March 1, 2019

Instructor: Ben Low Tuesday’s & Fridays: 3:00-3:55pm  January 22 – March 1 Cost/Registration: $70 for each 6- week session. You must register in advance. This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice. The program will introduce the fundamental Tai Chi principles of Rooting, Releasing, Pulsing, Spiraling, Alignment, and Flow through Stance and Posture work, Tai…

Find out more »
$35.00

Cardio for Heart Health

January 28 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until Monday, March 11, 2019

Instructor: Trieste Philbrook, CPT Mondays: 9:00-9:55am  January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.  

Find out more »
$35.00

Yoga Renew

January 28 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Monday, March 11, 2019

Instructor: Shira Griffin, RYT Mondays: 10:00-10:55am January 28 – March 11 (no class February 18) Cost/Registration: $35 for 6-week session. You must register in advance. Now you can start your week with Shira feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, flexibility, and learn how to be more mindful. We welcome you to join this beginner level, mat-based class!  

Find out more »
$35.00

Total Body Fitness for 50+

January 28 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, repeating until Monday, March 11, 2019

Instructor: Rhonda Duhamel, CPT Mondays: 11:15–12:10pm January 28 – March 11 (no class February 18)  Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate…

Find out more »
+ Export Events