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August 2021

$25

Hybrid Fitness & Core

August 5 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until Thursday, August 5, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 15 – August 5, 9:30 – 10:25am Cost/Registration: $25, You must register by July 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises…

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Hybrid Gentle Chair Yoga

August 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until Thursday, August 26, 2021

***To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Thursdays August 5-26, 11 – 11:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for the month of August. You will have to call at the end of August to register for September. In-person space is limited. Zoom Information: Thursdays- https://zoom.us/j/94888094537?pwd=YWZsSmdYVTNIMVhEWGN4bDJyeWU3UT09 Meeting ID: 948 8809 4537…

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Hybrid Stretch & Strengthen

August 5 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating until Monday, August 30, 2021

***To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Monday OR Thursday, not both*** Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays & Thursdays, August 2-30, 1:30 pm – 2:25pm Cost: FREE! You must register in advance for in-person attendance. Registration is for the month of August. You will have to call at the end of August to register for September. In-person space is limited. Zoom Information: https://zoom.us/j/98858199830?pwd=S1NXTXBjeU8xaGZBMGltTm84dkpWZz09 Meeting ID: 988…

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$25

Hybrid Body & Breath Yoga

August 5 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until Thursday, August 19, 2021

Instructor: Nel Norwesh, CYT Date/Time: Thursdays, July 29 – August 19, 5 – 5:55pm Cost/Registration: $25. You must register by July 28 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***  Each class will feature breathing techniques and intuitive approaches to yoga postures and movement. Options for vigor will be offered, but not required. You…

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$25

Hybrid Your Body Tune Up

August 6 @ 9:45 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until Friday, August 6, 2021

Instructor: Erica Mumford, CPT Date/Time: Fridays, July 16 – August 6, 9:45 – 10:40am Cost/Registration: $25. You must register by July 15th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help…

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$70

Hybrid Tai Chi for Healthy Aging and Better Balance

August 6 @ 12:30 pm - 1:25 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday and Friday, repeating until Friday, August 20, 2021

Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 12:30 – 1:25pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This program is designed with two primary goals: To prepare you to learn more Tai Chi including the forms that are taught in…

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$70

Hybrid Ongoing Tai Chi

August 6 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Friday, repeating until Friday, August 20, 2021

Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 2-3pm Cost/Registration: $70.00 for 12 classes. You must register by March 29th at 3pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** In this class you will expand on your knowledge of postures and poses. We should note that you will not be pushed into the next…

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$70

Hybrid Introduction to Tai Chi

August 6 @ 3:30 pm - 4:25 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Tuesday and Friday, repeating until Friday, August 20, 2021

Instructor: Ben Low Date/Time: Tuesdays & Fridays, July 13- August 20, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. You must register by July 12th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** In this program you will learn the beautiful flowing movements that you have seen groups of people preforming. The various postures all are built on…

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$25.00

Hybrid Cardio for Heart Health- Monday

August 9 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, August 23, 2021

Instructor: Jill Smith, CPT Date/Time: Mondays, August 2-23, 9-9:55am Cost/Registration: $25. You must register by 3pm on July 30th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace.…

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$25

Hybrid Total Body Fitness

August 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, August 30, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, August 9-30, 12-1pm Cost/Registration: $25. You must register by August 6th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time.…

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$25.00

Hybrid Tranquil Yoga

August 9 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, August 23, 2021

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, August 2-23, 5 – 5:55pm Cost/Registration: $25. You must register by August 2nd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and…

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Hybrid Gentle Chair Yoga

August 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, August 31, 2021

***To register for in-person attendance, you MUST call 603-228-6630. Registration for in-person attendance will begin on 7/26. You can register to attend in-person on Tuesday OR Thursday, not both*** Instructor: Tom Sherman, CYT Date/Time: Tuesdays August 3-31, 9 – 9:45am Cost/Registration: FREE! You must register in advance for in-person attendance. Registration is for the month of August. You will have to call at the end of August to register for September. In-person space is limited. Zoom Information: Tuesdays- https://zoom.us/j/99973783794?pwd=OExkSEJ4SDhNcVFMWFlrWFdZenpYdz09 Meeting ID: 999 7378 3794…

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$25

Hybrid Take a Seat Chair Pilates

August 10 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating until Tuesday, August 17, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 27 – August 17, 10:15 – 11:10am Cost/Registration: $25. You must register by July 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based…

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$25

Hybrid Yoga for 50+

August 10 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, August 24, 2021

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, August 3-24, 5-5:55pm Cost/Registration: $25. You must register by August 2nd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on…

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$25

Hybrid Cardio for Heart Health- Wednesday

August 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, August 25, 2021

Instructor: Jill Smith, CPT Date/Time: Wednesdays, August 4-25, 10:30 – 11:25am Cost/Registration: $25. You must register by August 3rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace.…

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