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July 2020

Stretch & Strengthen

July 6 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating indefinitely

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try…

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Bone Builders- Canceled Until Further Notice

July 7 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class…

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Veteran Yoga – Cancelled Until Further Notice

July 9 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Thursday, repeating indefinitely

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280)   The Whole Health Program for Veterans focuses on giving Veterans the opportunity to take charge of their healthcare by offering them and their…

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Zumba Gold

July 9 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until Thursday, July 16, 2020

Instructor: Margot Keyes, Licensed Zumba Instructor Date/Time: Thursdays, May 21 – July 16, 5 – 5:55pm (no class on 7/2) Cost/Registration: $50.00 for 8-week session. You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all kinds of surprising rhythms that will keep you “movin” and smilin’” (her motto). Zumba Gold is a low impact,…

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