Loading Events
Find Events

Activity Views Navigation

Notice: Utilizing the form controls will dynamically update the content

Activities List Navigation

July 2019

$50

Joyful Yoga

July 17 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until Wednesday, July 17, 2019

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, May 22 – July 17, 9-9:55am (no class July 3rd) Cost/Registration: $50 for 8-week session ~ You must register in advance Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga postures, yoga dance and guided relaxation will be experienced during this 55-minute class. This mat-based class is a great…

Find out more »
$50

Cardio for Heart Health

July 17 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, August 21, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, June 26 – August 21, 10:30 – 11:25am  (no class July 3) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

Find out more »
$50

Move!

July 17 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until Wednesday, August 28, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, July 10 – August 28, 5 – 5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. This class has something for everyone! Full body stretching, light weights for toning and intervals of cardio exercise, all set to fun, invigorating music. It’s a great way to meet all your fitness needs or add to your fitness regimen.

Find out more »
$50

Total Body Fitness for 50+

July 18 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until Thursday, August 29, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 – August 29 , 9-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact…

Find out more »
$50

Core & More

July 18 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until Thursday, August 29, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, July 11 – August 29, 10-10:55am Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body sculpting exercises designed to make attain or maintain your healthy, physical physique.  

Find out more »

Gentle Chair Yoga

July 18 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating until Tuesday, December 31, 2019

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, December 31, 2019

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Find out more »

RSVP Bone Builders- Friends Program

July 18 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class…

Find out more »

Stretch & Strengthen

July 18 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating indefinitely

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 ( no class 5/27, 7/4) Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25   A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try…

Find out more »

Whole Health Program for Veterans

July 18 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Thursday, repeating indefinitely

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class July 4) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280)   The Whole Health Program for Veterans focuses on giving Veterans the opportunity to take charge of their healthcare by offering them and their families…

Find out more »
$50

Zumba Gold

July 18 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until Thursday, August 29, 2019

Instructor: Margot Keyes, Certified Zumba Instructor Date/Time: Thursdays,  July 11 – August 29, 5-5:55pm Cost/Registration: $50.00 for 8-week session ~ You must register in advance. Margot Keyes, Zumba Gold instructor, will have you smiling, singing, clapping, snapping, laughing and kicking up your heels to Latin beats, jazzy tunes, country romps, rock and roll songs and all kinds of surprising rhythms that will keep you “movin’ and smilin’” (her motto). Zumba Gold is a low impact, small range of motion, dance…

Find out more »
$70

Have Fun and Gain Balance Through Tai Chi- Ongoing

July 19 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Friday, repeating until Friday, July 19, 2019

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, June 4 – July 19, 1 to 1:55pm  (Ongoing class only) (No class July 2 & 5) Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the…

Find out more »
$70

Tai Chi 102

July 19 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Friday, repeating until Friday, July 19, 2019

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  June 4 – July 19, 2-2:55pm (no classes July 2 & 5) Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

Find out more »
$50

Cardio for Heart Health

July 22 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, September 9, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, July 15 – September 9, 9-9:55am (no class September 2) Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

Find out more »
$50

Yoga Renew

July 22 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until Monday, September 9, 2019

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: July 15 – September 9, 10 – 10:55am (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance This class continues to grow so sign up now! You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how to be more mindful. We welcome you to join this beginner level,…

Find out more »
$50

Total Body Fitness for 50+

July 22 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, September 16, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays,  July 22 – September 16, 11:15 – 12:10pm   (no class September 2) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout.…

Find out more »
+ Export Events