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February 2020

$50

Cardio for Heart Health

February 24 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, March 30, 2020

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 3 – March 30 (no class 2/17), 9 – 9:55am Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness. ***Please note that there was a misprint in the newsletter that listed this class as 9:30 am to…

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$50

Yoga Renew

February 24 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until Monday, March 30, 2020

Instructor: Nancy “Nel” Norwesh, RYT Date/Time: Monday, February 3 – March 30 (no class 2/17), 10:00 – 10:55am Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to de-stress, gain strength, and flexibility, and learn how to be more mindful. We welcome you to join this beginner level, mat-based class!

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$50

Total Body Fitness for 50+

February 24 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, March 30, 2020

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, Feb 3 – March 30 (no class 2/17),  11:15 – 12:10pm Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full-body workout. We will…

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Stretch & Strengthen

February 24 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating indefinitely

Instructor: Dina Carnivale, CFT, LMT, CRTA and Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try…

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Gentle Chair Yoga

February 25 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, May 26, 2020

An event every week that begins at 11:15 am on Thursday, repeating until Thursday, May 28, 2020

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9 – 9:45am Thursdays, 11:15 – 12pm Cost/Registration: FREE!  Ongoing, drop-in class.   Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body, and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

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$50.00

Take a Seat Chair Pilates

February 25 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until Tuesday, February 25, 2020

Instructor: Rhonda Duhamel, CPT Tuesdays: 10:00–10:55am  January 7 – February 25 Cost/Registration: $50 for 8-week session. You must register in advance. This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and chair work. Come in and try this unique Pilates based workout.  

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RSVP Bone Builders- Friends Program

February 25 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class…

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$70

Balance Through Tai Chi – Intro

February 25 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday and Friday, repeating until Friday, March 13, 2020

Instructors: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 12:00– 12:55pm Cost/Registration: $70 for 6-week session. You must register in advance. To sign up for the second half of the Intro session, you must call or visit GoodLife in person. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at…

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$70

Balance Through Tai Chi – Ongoing

February 25 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Friday, repeating until Friday, March 13, 2020

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, February 4 – March 13, 1:00 – 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to…

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$70

Tai Chi 102

February 25 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Friday, repeating until Friday, March 13, 2020

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 2:00-2:55pm Cost/Registration: $70 for each 6-week session. You must register in advance. This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101.

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$70

Tai Chi 101

February 25 @ 3:00 pm - 3:55 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday and Friday, repeating until Friday, March 13, 2020

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 4 – March 13, 3:00-3:55pm Cost/Registration: $70 for each 6- week session. You must register in advance. To sign up for the second half of Tai Chi 101, you must call or visit GoodLife in person. You must complete two 6–week sessions to move into 102. To register for the second half, you must call or come into GoodLife in person. Come and learn Tai Chi. It will help you with balance…

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$50

Joyful Yoga

February 26 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until Wednesday, April 1, 2020

Instructor: Lucia Cote, RYT Date/Time: Wednesdays, February 12 – April 1, 9:00-9:55am Cost/Registration: $50 for 8-week session. You must register in advance. Do you need to get moving and bring some flexibility back into your body and your life? This class is perfect for beginners and for those who have practiced before. Breathing techniques, gentle yoga postures, yoga dance and guided relaxation will be experienced during this 55-minute class. This mat-based class is a great next step from Gentle Yoga.

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$50.00

Cardio for Heart Health

February 26 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, February 26, 2020

Instructor: Trieste Philbrook, CPT Wednesdays: 10:30 – 11:25am January 8 – February 26 Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.  

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$10

Guided Health Journey, LLC with Trish Manning

February 26 @ 11:00 am - 12:15 pm

Presenter: Trish Manning; RN, BS, Holistic Health Coach, Reiki Master/Teacher www.guidedhealthjourney.com Date/Time: Wednesday, February 26, 11am–12:15pm Cost/Registration: $10.00 Find Your “WHY” and the “HOW” Will Follow… Do you hope for better health, but can’t seem to break through the patterns of behavior (habits) that keep you stuck in the same old way of being? Let me show you how to see this process in a different way so that the ideas and dreams that you have for improved health and…

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$50.00

Fitness & Core

February 27 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until Thursday, March 5, 2020

Instructor: Rhonda Duhamel, CPT Thursdays: 9:30 – 10:25am  January 16 – March 5 Cost/Registration: $50 for 8-week session. You must register in advance. We are combining Total Body Fitness with Core & More! This is a fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and total body conditioning.  A perfect mix of body sculpting exercises designed to make attain or maintain your healthy, physical physique.  

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