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November 2017
$35

Cardio for Heart Health – (Mon)

November 27 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until Monday, December 11, 2017

Instructor: Trieste Philbrook Day/Time: Mondays, 9:00 – 9:55 am Dates: November 6 – December 11 Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are matched to energizing music to increase heart health. This class is perfect for a safe, energizing routine to strengthen your heart and improve overall body conditioning. Your…

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$35

Yoga Renew

November 27 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until Monday, November 27, 2017

Instructor: Shira Griffin, RYT Day/Time: Mondays, 10 -10:55 am Dates: October 23 – November 27 Cost/Registration: $35 for 6 week session. Start your week off feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength and flexibility, and learn how to be more mindful. We welcome you to join this moderate level, mat based class.

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$35

Total Body Fitness (Mon)

November 27 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, repeating until Monday, November 27, 2017

Monday Instructor: Rhonda Duhamel, CPT Date: October 23 – November 27 Time: Mondays, 11:15-12:1o pm Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!

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$35

Tranquil Yoga

November 27 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until Monday, January 8, 2018

Instructor: Cindy Fallabella, M.Ed. Date/Time: Mondays, 5-5:55 pm Dates: November 20 – January 8 (No class 12/25 or 1/1) Cost: $35 for a 6 week session A wonderful mat based class for those of you who are 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax the mind.…

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Gentle Chair Yoga

November 28 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until Thursday, December 27, 2018

An event every week that begins at 11:15am on Thursday, repeating until Thursday, December 27, 2018

Instructor: Tom Sherman Tuesday Session: 9:00 – 9:45 am Thursday Session: 11:15 – 12pm Cost: FREE – NO REGISTRATION REQUIRED! Older adults and Seniors of all ages, those with yoga experience or with none and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated! This class fills fast (maximum 30 participants).

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RSVP Bone Builders

November 28 @ 11:00 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until Thursday, December 27, 2018

An event every week that begins at 12:00pm on Thursday, repeating until Thursday, December 27, 2018

Instructor: Trained Volunteers Friends Program Date/Time: Tuesdays  11 am – 11:55 am, Thursdays 12 pm – 12:55 pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required as class size is limited to 20 Register: Please call 603-228-1193 to register through the Friends Program RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are…

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$70

Tai Chi 101

November 28 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday and Friday, repeating until Friday, December 22, 2017

Instructor: Ben Low Date/Time:  October 31 – December 22 (no class 11/10 and 11/24) Time: Tuesdays & Fridays,   12- 12:55 pm Cost/Registration: $70.00 for 6- week session.   Please register in advance This program enables students to “enter the gate” of authentic Tai Chi, with a complete program of basic practices that are the foundation for all other Tai Chi form work and two-person practice.  The program will introduce the fundamental Tai Chi principles of Rooting, Releasing, Pulsing, Spiraling, Alignment, and Flow through Stance…

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$75

Moving for Better Balance – ongoing

November 28 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday and Friday, repeating until Friday, December 29, 2017

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 – December 29 ( No class 11/10, 11/24 & 12/26) Ongoing Group: 1 – 1:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Balance testing is done every at the beginning of the program and again at the end of the 12 weeks…

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$75

Moving for Better Balance – Intro

November 28 @ 2:00 pm - 2:55 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday and Friday, repeating until Friday, December 29, 2017

Instructor: Ben Low & Marilyn Jenks, Certified Instructors Date/Time: Tuesdays & Fridays, October 10 – December 29 ( No class 11/10, 11/24 & 12/26) Introductory Group: 2-2:55 pm Cost: $75 for 12 week session. This is an evidence-based fall reduction program for older adults. You will learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Balance testing is done every at the beginning of the program and again at the end of the 12 weeks so you can see your…

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Stretch & Strengthen

November 28 @ 3:00 pm - 3:55 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Tuesday and Thursday, repeating until Thursday, December 27, 2018

Instructor: Trieste Philbrook Date/Time: Tuesdays & Thursdays, 3:00 – 3:55 pm (11/23, 12/26,) Cost: FREE. DROP IN – LIMIT 25 PER CLASS A great beginner class! Stretch your muscles, increase your coordination, self-confidence and flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor led, bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class. Maximum 25 participants!

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$35

Yoga for 50+

November 28 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until Tuesday, January 9, 2018

Instructor: Cindy Fallabella Day/Time: Tuesdays, 5-5:55 pm Dates: November 28 – January 9 Cost: $35 for a 6 week session Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress.  We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class is great for yogis of all abilities and fitness levels, we will be using modifications make all feel welcome and comfortable.

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$35

Joyful Beginners Yoga

November 29 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until Wednesday, December 20, 2017

Instructor: Lucia Cote, RYT Day/Time: Wednesdays, 9-9:55 am Date: November 15 – December 20 Cost/Registration: $35 for 6 week session. Do you need to get moving and bring some flexibility back in your body and your life?! Our Joyful Beginners Yoga class is perfect for new beginners and for those who have practiced before. Breathing techniques, gentle yoga postures, yoga dance and guided relaxation will be experienced during this one hour class. This mat based class is a great next…

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$35

Cardio for Heart Health – Wed

November 29 @ 10:30 am - 11:25 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until Wednesday, November 29, 2017

Instructor: Trieste Philbrook Dates:  October 25 – November 29 (Class on Nov 8th will be at 11:30 am) Time: Wednesdays, 10:30-11:30am, Cost: $35 for 6 week session This low-impact, easy to follow aerobic class combines fun with fitness to increase both cardiovascular and muscular endurance. Shorter intervals of exercise designed for those 50+, combined with upper body strengthening and head to toe stretching, are matched to energizing music to increase heart health. This class is perfect for a safe, energizing routine to strengthen…

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$35

MOVE!!

November 29 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until Wednesday, November 29, 2017

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, 5- 5:55  pm Dates: October 18 – November 29 (No class 11/22 Cost/Registration: $35 for 6 week session. This class has something for everyone. Full body stretching, light weighs for toning and intervals of cardio, all to fun music. It’s a great way to cover all your fitness needs or add to your yoga regimen for cross training.

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$35

Total Body Fitness

November 30 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating until Thursday, November 30, 2017

Thursday Instructor: Rhonda Duhamel, CPT Date/Time: 10:15 – 11:10 AM Dates: October 19 – November 30 (no class 11/23) Cost: $35 for 6 week session. This is a complete and varied full body workout. We will alternate between low-impact cardio work and strengthening exercises giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time.

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