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September 2019

$50

Cardio for Heart Health

September 18 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, October 16, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, August 28 – October 16, 10:30 – 11:25am Cost/Registration: $50 for 8-week session ~ You must register in advance This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

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$50

Total Body Fitness for 50+

September 19 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until Thursday, October 31, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5- October 31, 9-9:55am (No Class on 10/3) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate…

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$50

Core & More

September 19 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until Thursday, October 31, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5-October 31, 10-10:55am (no class October 3) Cost/Registration: $50.00 for 8-week session. You must register in advance. A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body sculpting exercises designed to make attain or maintain your healthy, physical physique.  

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Gentle Chair Yoga

September 19 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Thursday, repeating until Thursday, February 27, 2020

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, February 25, 2020

Instructor: Tom Sherman, CYT Tuesdays: 9-9:45am Thursdays: 11:15am-12pm Cost/Registration: FREE ongoing, drop-in class 1st come 1st serve. Maximum of 35. Older adults and seniors of all ages, those with yoga experience and those with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

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RSVP Bone Builders- Friends Program

September 19 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating indefinitely

An event every week that begins at 11:00 am on Tuesday, repeating indefinitely

Instructor: Trained Volunteers from the RSVP Friends Program Date/Time: Tuesdays 11-11:55am & Thursdays 12-12:55pm Cost: FREE. Donations are accepted by Friends RSVP. Registration is required, Class size limited to 20- Contact Friends at 603-228-1193 RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis. RSVP Bone Builders provides the opportunity to increase muscle strength, bone density and balance. Classes are held 2x weekly and are led by trained volunteers. Participants my join the class…

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Stretch & Strengthen

September 19 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating indefinitely

Instructor: Trieste Philbrook, CPT Date/Time: Mondays & Thursdays 1:30 – 2:25 Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class.

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Whole Health Program for Veterans

September 19 @ 2:45 pm - 3:45 pm
|Recurring Event (See all)

An event every week that begins at 2:45 pm on Thursday, repeating indefinitely

Presenter: Whole Health Program VAMC Manchester Date/Time: Every Thursday Yoga for Well Being is from 2:45– 3:45pm. (no class 10/3 & 11/28) Cost/Registration: Free to all Veterans in NH. If you have any questions or would like further information or to register please contact the Whole Health Program, VA Medical Center – Manchester (603-624-4366 Ext. 6280)   The Whole Health Program for Veterans focuses on giving Veterans the opportunity to take charge of their healthcare by offering them and their…

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$50

Your Body Tune Up

September 20 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until Friday, November 1, 2019

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am Cost/Registration: $50 for 8-week session. You must register in advance. Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics class allows you to go at your own pace but get your heart rate up…

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$70

Have Fun and Gain Balance Through Tai Chi- Ongoing

September 20 @ 1:00 pm - 1:55 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday and Friday, repeating until Friday, October 18, 2019

Instructor: Ben Low & Marilyn Jenks Date/Time: Tuesdays & Fridays, September 10 – October 18, 1 to 1:55pm Cost/Registration: $70 for 6-week session. You must register in advance. This class is based on an evidence-based fall prevention program for older adults. You’ll learn 8 Tai Chi postures that focus on weight shifting, postural alignment, and coordinated movement. Testing will be done at the beginning of the program, and again at the end, so you can see your progress. Due to…

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$70

Tai Chi 102

September 20 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Friday, repeating until Friday, October 18, 2019

Instructor: Ben Low Date/Time: Tuesday’s & Friday’s  September 10 – October 18, 2-2:55pm Cost/Registration: $70 for each 6-week session – You must register in advance This is a continuation of the studies and practices of Tai Chi. This class is open to those students who have completed the 12 weeks of Tai Chi 101

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$50.00

Cardio for Heart Health

September 23 @ 9:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, November 18, 2019

Instructor: Trieste Philbrook, CPT Mondays: 9:00- 9:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.  

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$50.00

Yoga Renew

September 23 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until Monday, November 18, 2019

Instructor: Nancy “Nel” Norwesh, RYT Mondays: 10:00 – 10:55am September 16 – November 18 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. You can start your week with Nel feeling refreshed! Yoga Renew is designed to teach students key concepts that will help them to destress, gain strength, and flexibility, and learn how to be more mindful. We welcome you to join this beginner level, mat-based class!  

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$50.00

Total Body Fitness for 50+

September 23 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, November 25, 2019

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 – November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level and is a complete and varied full body workout. We…

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$50

Tranquil Yoga

September 23 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, October 21, 2019

Instructor: Cindy Falabella, CYT, M. Ed. Date/Time: Mondays August 19 – October 21,  5-5:55pm (No class September 2, October 14) Cost/Registration: $50 for 8-week session ~ You must register in advance A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax…

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$50

Take a Seat – Chair Pilates

September 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until Tuesday, October 22, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, September 3 – October 22,  10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and chair work. Come in and try this unique Pilates based workout.

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