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January 2023

$50

Cardio for Heart Health- Monday

January 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, March 6, 2023

Instructor: Jill Smith, CPT Date/Time: Mondays, December 19 – March 6, 9–9:55am (no class 12/26, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on December 16th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall…

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$50

Zoom Total Body Fitness

January 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until Monday, March 6, 2023

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, December 19- March 6, 9:30-10:25am (no class 12/16, 1/2, 1/16, 2/20) Cost/Registration: $50. You must register by December 16th at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off…

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$50

Fitness & Core- Monday

January 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until Monday, March 6, 2023

Instructor: Jill Smith, CPT Date/Time: Mondays, January 9- March 13, 10:30-11:25am (no class 1/16, 2/20) Cost/Registration: $50. You must register by 12pm on January 6th. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of…

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Stretch & Strengthen

January 30 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating until Monday, February 27, 2023

Instructor: Candy Jackson, CYT Date/Time: Mondays & Thursdays, 1:30pm-2:25pm Cost: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try…

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Chair Yoga-Tuesday

January 31 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday, February 28, 2023

Instructor: Tom Sherman, CYT Date/Time: Tuesdays, 9-9:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and…

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$50

Pilates for 50+

January 31 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating until Tuesday, March 14, 2023

Instructor: Jill Smith, CPT Date/Time: Tuesdays, January 24- March 14, 10:15–11:10am Cost/Registration: $50. You must register by January 23rd at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

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Tai Chi and Chi Kung for Balance and Aging Gracefully

January 31 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Tuesday, March 7, 2023

***SOLD OUT*** Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 12-12:45pm  Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or…

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Tai Chi Chi Kung Ongoing

January 31 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until Tuesday, March 7, 2023

Instructor: Tom Sherman Date/Time: Tuesdays, January 17- March 7, 1-1:45    Cost/Registration: $50. You must register in advance. ***This class is in-person only! To register, you MUST call 603-228-6630.*** Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Tai Chi benefits include: • Integration…

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$50

Yoga for 50+

January 31 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, February 21, 2023

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, January 3- February 21, 5-5:55pm Cost/Registration: $50. You must register by January 3rd at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as…

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February 2023

$50

ZOOM Rev It Up

February 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating until Wednesday, February 22, 2023

Instructor: Rhonda Duhamel, CPT Date/Time: Wednesdays, January 4- February 22, 9-9:55am Cost/Registration: $50. You must register by January 3rd at 12pm. GoodLife will email you the Zoom link the morning of the class. ***This class is being held on Zoom only *** Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

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$50

Cardio for Heart Health- Wednesday

February 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, February 1, 2023

Instructor: Jill Smith, CPT Date/Time: Wednesdays, December 14- February 1, 10:30–11:25am Cost/Registration: $50. You must register by December 13 at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

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$50

Yoga for All

February 1 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until Wednesday, February 15, 2023

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Wednesdays, December 28- February 15, 5-5:55pm Cost/Registration: $50. You must register by December 28th at 8am. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and…

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$50

Fitness & Core- Thursday

February 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until Thursday, March 2, 2023

***SOLD OUT IN-PERSON*** Instructor: Jill Smith, CPT Date/Time: Thursdays, January 12- March 2, 9:30-10:25am Cost/Registration: $50, You must register by January 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** A fitness class for every skill level. This workout focuses on core strength, flexibility, and a total body conditioning. A perfect mix of body sculpting exercises…

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Chair Yoga- Thursday

February 2 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until Thursday, February 23, 2023

Instructor: Tom Sherman, CYT Date/Time: Thursdays, 11-11:45am Cost/Registration: FREE! Drop in class for up to 25 people. First come first serve.  ***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.*** Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and…

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$50

Your Body Tune Up

February 3 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until Friday, March 17, 2023

Instructor: Erica Mumford, CPT Date/Time: Fridays, January 27- March 17, 9:45-10:40am Cost/Registration: $50. You must register by January 26th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance…

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