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February 2021

$25

Zoom Your Body Tune Up

February 26 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating until Friday, March 19, 2021

Instructor: Trieste Philbrook, CPT Date/Time: Fridays, February 26 – March 19, 9:45–10:40 am Cost/Registration: $25, You must register by February 25th at 12pm. GoodLife will email you the Zoom link a day or two before the class. Suggested Equipment: Weights or dumbells ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility…

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Zoom Tai Chi for Healthy Aging and Better Balance (TCHABB)

February 26 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday and Friday, repeating until Friday, March 26, 2021

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 12:30-1:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we will be offering a three step Tai Chi program to choose from. Each program consists of two six-week sessions with two classes a week for…

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Zoom Ongoing Tai Chi and Qigong

February 26 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday and Friday, repeating until Friday, March 26, 2021

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we will be offering a three step Tai Chi program to choose from. Each program consists of two six-week sessions with two classes a week for…

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Zoom Introduction to Tai Chi Forms

February 26 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Tuesday and Friday, repeating until Friday, March 26, 2021

Instructor: Ben Low Date/Time: Tuesdays & Fridays, February 16 – March 26, 3:30-4:30pm Cost/Registration: $70.00 for 12 classes. The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we will be offering a three step Tai Chi program to choose from. Each program consists of two six-week sessions with two classes a week for…

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March 2021

$25

Zoom Cardio for Heart Health- Monday

March 1 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until Monday, March 15, 2021

Instructor: Trieste Philbrook, CPT Date/Time: Mondays, February 22– March 15, 9–9:55am   Cost/Registration: $25. You must register by February 21st. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular…

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$25

Zoom Total Body Fitness

March 1 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, March 1, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 1–March 1   (no class 2/15), 12 – 12:55pm Cost/Registration: $25. You must register by February 1st at 8am. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent many health problems that come with age. Tis Class combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to…

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Zoom Stretch & Strengthen

March 1 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating until Monday, March 29, 2021

Instructor: Dina Carnivale, CFT, LMT, CRTA  Date/Time: Mondays, March 1-29, 1:30 pm – 2:25pm Thursdays, March 4-25, 1:30 pm – 2:25pm Cost: FREE! Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09 Meeting ID: 985 5946 1295 Passcode: 201812 A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle…

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$25

Zoom Tranquil Yoga

March 1 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until Monday, March 22, 2021

Instructor: Cindy Falabella, CYT, M. Ed.   Date/Time: Mondays, March 1–March 22, 5- 5:55 pm Cost/Registration: $25, You must register by February 26th at noon. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A wonderful, mat or chair-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a…

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$25

Zoom Chiar Pilates

March 2 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating until Tuesday, March 23, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, March 2 – March 23, 10:15–11:10am  Cost/Registration: $25. You must register by March 1st at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The…

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$25

Zoom Yoga for 50+

March 2 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, March 2, 2021

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, February 9–March 2, 5- 5:55 pm     Cost/Registration: $25, You must register by February 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work…

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$25

Zoom Cardio for Heart Health- Wednesday

March 3 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, March 3, 2021

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, February 10–March 3, 10:30–11:25am   Cost/Registration: $25. You must register by February 9th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

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$25

Zoom Fitness & Core

March 4 @ 9:30 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until Thursday, March 11, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, February 18–March 11, 9:30–10:25 am Cost/Registration: $25, You must register by February 17th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** A fitness class for every skill level.   Tone your whole body using a variety of equipment.   This workout focuses on core strength, flexibility, and a total body conditioning.  A perfect mix of body sculpting…

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$25

Zoom Total Body Fitness

March 8 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, March 29, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 8–March 29, 12 – 12:55pm Cost/Registration: $25. You must register by March 8th at 8am. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent many health problems that come with age. Tis Class combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is…

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$25

Zoom Yoga for 50+

March 9 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, March 30, 2021

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays, March 9–March 30, 5- 5:55 pm     Cost/Registration: $25, You must register by March 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work…

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$25

Zoom Cardio for Heart Health-Wednesday

March 10 @ 10:30 am - 11:25 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until Wednesday, March 31, 2021

Instructor: Trieste Philbrook, CPT Date/Time: Wednesdays, March 10–March 31, 10:30–11:25am   Cost/Registration: $25. You must register by March 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** This fun class is guaranteed to get your heart rate up and break a sweat! This low impact aerobics class allows you to go at your own pace. Our goal is to improve cardiovascular fitness.

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