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X-WR-CALNAME:Goodlife Programs &amp; Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs &amp; Activities
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DTSTART;TZID=America/New_York:20261223T090000
DTEND;TZID=America/New_York:20261223T100000
DTSTAMP:20260916T134244Z
CREATED:20260915T162902Z
LAST-MODIFIED:20260916T134244Z
UID:10008903-1798016400-1798020000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, December 23–February 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T111500
DTEND;TZID=America/New_York:20261229T121500
DTSTAMP:20260915T160230Z
CREATED:20260915T160230Z
LAST-MODIFIED:20260915T160230Z
UID:10008871-1798542900-1798546500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, December 22–February 9\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-28/2026-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261230T090000
DTEND;TZID=America/New_York:20261230T100000
DTSTAMP:20260916T134323Z
CREATED:20260915T163051Z
LAST-MODIFIED:20260916T134323Z
UID:10008904-1798621200-1798624800@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, December 23–February 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-29/2026-12-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270304
DTEND;VALUE=DATE:20270305
DTSTAMP:20260916T141302Z
CREATED:20260916T141302Z
LAST-MODIFIED:20260916T141302Z
UID:10009041-1804118400-1804204799@www.goodlifenh.org
SUMMARY:Tropical Costa Rica
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: Mar 4–12\, 2027\nLink: Tropical Costa Rica with GoodLife Programs & Activities \nLush forests and stunning waterfalls… rumbling volcanoes and endless coastlines… Costa Rica is a paradise teeming with exotic plants and incredible animals. Enjoy the tranquil views of Arenal Volcano from your hotel. Explore part of the 20\,000-acre nature preserve of Cano Negro on a riverboat adventure. Spend two nights in Monteverde’s lush cloud forest. Experience the forest canopy on your choice of a hanging bridges nature walk or an exhilarating zip lining tour. Soak in the sunshine at Playa Carrillo\, Guanacaste\, known for its breathtaking beauty and fine sandy beaches. You will find a slice of paradise and so much more.
URL:https://www.goodlifenh.org/activity/tropical-costa-rica/2027-03-04/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270606
DTEND;VALUE=DATE:20270607
DTSTAMP:20260916T144202Z
CREATED:20260916T143330Z
LAST-MODIFIED:20260916T144202Z
UID:10009128-1812240000-1812326399@www.goodlifenh.org
SUMMARY:Alaska Cruise\, Land & Rail
DESCRIPTION:Presenter: Grand American Tours\nDates: June 6 – 16\, 2027\nFor reservations: GRAND AMERICAN TOURS ~ (800) 423-0247\nLink: PrincessCoralAKAB3 \nAlaska Cruisetours are the ultimate Alaska experience – a vacation combining an unforgettable 7-day Voyage of the Glaciers cruise with 3 or more nights exploring Alaska by land. Every Alaska Cruisetour includes the state’s top two attractions – pristine Glacier Bay National Park and picturesque Denali National Park\, home to North America’s tallest peak. On land\, you’ll stay at exclusive Princess Wilderness Lodges near legendary national parks and most Alaska Cruisetour itineraries include exclusive Princess Alaska rail service\, giving you yet another way to see the wonders of the Great Land!\n\nInside Cabin Category ID $5\,442\nInside Cabin Category IB $5\,492\nOutside Cabin Category OE $5\,933\nOutside Cabin Category OC $6\,030\nBalcony Cabin Category BD $6\,592 \nIF YOU BOOK BY NOVEMBER 2\, 2026 ONLY $100 pp DEPOSIT REQUIRED FOR DOUBLE OCCUPANCY *subject to capacity control* \nPRINCESS PLUS\nPlus Beverage Package (drinks up to $15 each) MedallionNet® Max Wi-Fi (1 device per person) Prepaid Gratuities (crew appreciation) Casual Dining Meals (4 per guest) OceanNow® delivery\, Room Service Delivery \nRates are per person double occupancy and include roundtrip airfare from Boston\, cruise\, port charges\, government fees\, taxes\, and transfers to/from ship. AIR PRICES ARE SUBJECT TO CHANGE AND WILL BE TICKETED ONCE YOUR GROUP IS PAID IN FULL. FLIGHTS ARE NON-REFUNDABLE ONCE TICKETED. Government imposed taxes and fees are subject to change and Princess Cruises reserves the right to collect any increases in effect at the time of sailing even if the fare has already been paid in\nfull. PASSPORT REQUIRED! \nDEPOSIT POLICY: An initial deposit of $400 per person double occupancy or $800 per person single occupancy is required in order to secure reservations and assign cabins. Final payment is due by January 8\, 2027. These are the best rates around! Those who book early get the best prices and the best cabin locations. MAKE A RESERVATION at grandamericantours.com. Itinerary\, Perks\, and Prices are subject to change.
URL:https://www.goodlifenh.org/activity/alaska-cruise-land-rail/2027-06-06/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270720
DTEND;VALUE=DATE:20270721
DTSTAMP:20260916T142505Z
CREATED:20260916T142450Z
LAST-MODIFIED:20260916T142505Z
UID:10009060-1816041600-1816127999@www.goodlifenh.org
SUMMARY:America's Cowboy Country
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: July 20–27\, 2027\nLink: America’s Cowboy Country with GoodLife Programs & Activities \nEnjoy stunning views of the American West as you make your way through Yellowstone\, Grand Teton National Park\, and more. Overnight in the cowboy towns of Jackson Hole and Cody. Experience the Wild West as it once was with a visit to Deadwood\, a town built on gold and gunpowder. Experience Yellowstone National Park\, home to an incredible array of wildlife. Search for free-ranging herds of buffalo in Custer State Park. Marvel at Grand Teton National Park’s towering peaks\, marked with mountain glaciers. Soak in stunning views of Mt. Rushmore and the Crazy Horse Memorials. Grab your Stetson hat and saddle up for an adventure as you discover natural wonders and cultural treasures.
URL:https://www.goodlifenh.org/activity/68547/2027-07-20/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20271024
DTEND;VALUE=DATE:20271025
DTSTAMP:20260916T141807Z
CREATED:20260916T141807Z
LAST-MODIFIED:20260916T141807Z
UID:10009050-1824336000-1824422399@www.goodlifenh.org
SUMMARY:British Landscapes
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: October 24–November 2\, 2027\nLink: British Landscapes with GoodLife Programs & Activities \nAn adventure fit for a Shakespearean tale takes you from verdant hillsides to bustling British cities rich with culture. Explore Edinburgh’s historic ambiance along the Royal Mile and visit Edinburgh Castle. Enjoy medieval York and its historic Minster. See the imposing castle of Conwy in Wales. Walk in the footsteps of the Bard in Stratford-upon-Avon\, visiting the childhood home of William Shakespeare. Personalize your tour with a choice of included excursions in Oxford. See the quintessential sights of London with a local guide. Sleepy villages\, grassy slopes\, mountainside lakes\, and cities built upon layers of history – these are the landscapes of Britain. 
URL:https://www.goodlifenh.org/activity/british-landscapes/2027-10-24/
CATEGORIES:Trips
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