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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T083000
DTEND;TZID=America/New_York:20250410T093000
DTSTAMP:20260417T113936
CREATED:20250318T142628Z
LAST-MODIFIED:20250318T142628Z
UID:10005152-1744273800-1744277400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 10 – May 29\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T100000
DTEND;TZID=America/New_York:20250411T110000
DTSTAMP:20260417T113936
CREATED:20250318T161406Z
LAST-MODIFIED:20250318T161406Z
UID:10005178-1744365600-1744369200@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, April 4 – May 23\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-30/2025-04-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T120000
DTEND;TZID=America/New_York:20250411T130000
DTSTAMP:20260417T113936
CREATED:20250212T162313Z
LAST-MODIFIED:20250212T162313Z
UID:10004966-1744372800-1744376400@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Friday\, April 11\, 12pm\nCost/Registration: FREE! You must register by April 10th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-10/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T121500
DTEND;TZID=America/New_York:20250411T133000
DTSTAMP:20260417T113936
CREATED:20250305T143650Z
LAST-MODIFIED:20250305T143650Z
UID:10004972-1744373700-1744378200@www.goodlifenh.org
SUMMARY:Balance Assessment
DESCRIPTION:Presenter: GoodLife\nDate/Time: Friday\, April 11\, 12:15pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nCome take a short balance assessment with GoodLife staff and learn your risk of falling. \n\nHave you fallen in the last year?\nDo you feel unsteady when standing or walking?\nDo you worry about falling?\nDo you know your risk for falling?
URL:https://www.goodlifenh.org/activity/balance-assessment-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T103000
DTEND;TZID=America/New_York:20250414T113000
DTSTAMP:20260417T113936
CREATED:20250318T131346Z
LAST-MODIFIED:20250318T131346Z
UID:10004991-1744626600-1744630200@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 7 – June 2\, 10:30-11:25am (No class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-23/2025-04-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T113000
DTEND;TZID=America/New_York:20250414T121500
DTSTAMP:20260417T113936
CREATED:20250318T132056Z
LAST-MODIFIED:20250318T132056Z
UID:10005006-1744630200-1744632900@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, April 14 – June 9\, 11:30am-12:15pm (no class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T101500
DTEND;TZID=America/New_York:20250415T111500
DTSTAMP:20260417T113936
CREATED:20250318T133506Z
LAST-MODIFIED:20250320T123445Z
UID:10005323-1744712100-1744715700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, April 8-May 27\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-30/2025-04-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T121500
DTEND;TZID=America/New_York:20250415T131500
DTSTAMP:20260417T113936
CREATED:20250318T141255Z
LAST-MODIFIED:20250318T141255Z
UID:10005102-1744719300-1744722900@www.goodlifenh.org
SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, TJQMBB certified\, M.Ed.\nDate/Time: Tuesdays & Fridays\, April 15 – October 3\, 12:15-1:15pm\nCost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. \n***This class will be held in-person only*** \nThis class is an evidence-based fall prevention class\, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength\, balance\, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls\, balance problems\, leg muscle weakness\, and walking difficulty. This is a group class. \nParticipants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.
URL:https://www.goodlifenh.org/activity/tai-ji-quan-moving-for-better-balance/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T100000
DTEND;TZID=America/New_York:20250416T100000
DTSTAMP:20260417T113936
CREATED:20250318T140429Z
LAST-MODIFIED:20250318T140440Z
UID:10005087-1744797600-1744797600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, April 9 – May 28\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-22/2025-04-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T140000
DTEND;TZID=America/New_York:20250416T160000
DTSTAMP:20260417T113936
CREATED:20250318T162151Z
LAST-MODIFIED:20250318T162151Z
UID:10005196-1744812000-1744819200@www.goodlifenh.org
SUMMARY:Volunteer Fair
DESCRIPTION:Date/Time: Wednesday\, April 16\, 2-4pm\nCost/Registration: FREE\, Drop-in\, Open to Public! \nCome in and learn about volunteer opportunities in your community. We have a variety of non-profits to choose from including Concord Hospital\, Granite VNA\, Bayada\, Family Promise\, Friends of the Audi\, ThriveNH\, Alzheimer’s Ass.\, Community Players of Concord\, Concord Coalition to End Homelessness\, Capitol Center for the Arts\, Friend Program\, Pathways Healthcare\, CAP Transportation\, Pierce Manse\, Etc. \n 
URL:https://www.goodlifenh.org/activity/volunteer-fair-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T083000
DTEND;TZID=America/New_York:20250417T093000
DTSTAMP:20260417T113936
CREATED:20250318T142750Z
LAST-MODIFIED:20250318T142750Z
UID:10005153-1744878600-1744882200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 10 – May 29\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-24/2025-04-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T140000
DTEND;TZID=America/New_York:20250417T150000
DTSTAMP:20260417T113936
CREATED:20250318T161733Z
LAST-MODIFIED:20250318T161733Z
UID:10005193-1744898400-1744902000@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, April 17\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T090000
DTEND;TZID=America/New_York:20250418T120000
DTSTAMP:20260417T113936
CREATED:20250319T132957Z
LAST-MODIFIED:20250319T132957Z
UID:10005297-1744966800-1744977600@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, April 18\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-22/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T121500
DTEND;TZID=America/New_York:20250418T131500
DTSTAMP:20260417T113936
CREATED:20250318T141351Z
LAST-MODIFIED:20250319T132150Z
UID:10005103-1744978500-1744982100@www.goodlifenh.org
SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, TJQMBB certified\, M.Ed.\nDate/Time: Tuesdays & Fridays\, April 15 – October 3\, 12:15-1:15pm (no class 7/4)\nCost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. \n***This class will be held in-person only*** \nThis class is an evidence-based fall prevention class\, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength\, balance\, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls\, balance problems\, leg muscle weakness\, and walking difficulty. This is a group class. \nParticipants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.
URL:https://www.goodlifenh.org/activity/tai-ji-quan-moving-for-better-balance-2/2025-04-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T090000
DTEND;TZID=America/New_York:20250421T100000
DTSTAMP:20260417T113936
CREATED:20250318T130404Z
LAST-MODIFIED:20250318T130701Z
UID:10004973-1745226000-1745229600@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, April 21 – June 16\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T113000
DTEND;TZID=America/New_York:20250421T121500
DTSTAMP:20260417T113936
CREATED:20250318T132139Z
LAST-MODIFIED:20250318T132139Z
UID:10005007-1745235000-1745237700@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, April 14 – June 9\, 11:30am-12:15pm (no class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-6/2025-04-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T100000
DTEND;TZID=America/New_York:20250423T113000
DTSTAMP:20260417T113936
CREATED:20250318T162446Z
LAST-MODIFIED:20250318T162446Z
UID:10005197-1745402400-1745407800@www.goodlifenh.org
SUMMARY:Aging Mastery
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesdays\, April 23 – June 25\, 10-11:30am\nCost/Registration: FREE! Registration is required. To register\, please call (603) 224-4093\, ext. 85664 or visit www.granitevna.org/calendar\nLocation: GoodLife \n***This event is in-person only!*** \nJoin us for this engaging series with a variety of guest speakers\, topics\, and relevant discussions all about creating a personal pathway for healthy aging. The Aging Mastery Program® classes focus on: • Navigating Longer Lives • Exercise & You • Healthy Eating & Hydration • Financial Fitness • Advance Planning• Healthy Relationships • Medication Management • Community Engagement • Falls Prevention
URL:https://www.goodlifenh.org/activity/aging-mastery/2025-04-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T130000
DTEND;TZID=America/New_York:20250423T140000
DTSTAMP:20260417T113936
CREATED:20250318T171717Z
LAST-MODIFIED:20250318T171717Z
UID:10005229-1745413200-1745416800@www.goodlifenh.org
SUMMARY:Strategies for Maintaining Your Independence
DESCRIPTION:Presenter: Sheryl Rambikur\nDate/Time: Wednesday\, April 23\, 1-2pm\nCost/Registration: FREE! You must register by April 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Encompass Health Rehabilitation Hospital of Concord’s\, Senior Rehabilitation Liaison\, Sheryl Rambikur\, as she shares insight and tips on how to improve your safety and wellbeing. Sheryl will provide information on diet\, exercise\, fall prevention and aging at home as these are some key aspects to maintaining one’s independence. She will also provide an overview of Encompass Health Rehabilitation Hospital of Concord and the higher level of care it provides to patients. Light refreshments provided.
URL:https://www.goodlifenh.org/activity/strategies-for-maintaining-your-independence/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T170000
DTEND;TZID=America/New_York:20250423T180000
DTSTAMP:20260417T113936
CREATED:20250212T162543Z
LAST-MODIFIED:20250421T135340Z
UID:10004967-1745427600-1745431200@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:***Canceled***\nPresenter: Susan Barry\, Barry Brokerage\nDate/Time: Wednesday\, April 23\, 5pm\nCost/Registration: FREE! You must register by April 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-11/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T100000
DTEND;TZID=America/New_York:20250424T120000
DTSTAMP:20260417T113936
CREATED:20250318T170353Z
LAST-MODIFIED:20250423T132215Z
UID:10005218-1745488800-1745496000@www.goodlifenh.org
SUMMARY:Floral Arrangements in Acrylic or Oils
DESCRIPTION:***Canceled***\nInstructor: Peter Clive\nDate/Time: Thursdays\, April 24-May 15\, 10am-12pm  \nCost/Registration: $50. You must register in advance. \n***This class is in-person only!***\n \nYou will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use Acrylics or oils for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.\n \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap
URL:https://www.goodlifenh.org/activity/floral-arrangements-in-acrylic-or-oils-2/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T130000
DTEND;TZID=America/New_York:20250424T140000
DTSTAMP:20260417T113936
CREATED:20250318T162825Z
LAST-MODIFIED:20250318T162825Z
UID:10005207-1745499600-1745503200@www.goodlifenh.org
SUMMARY:Timeless Wonders of Cambodia\, the Mekong\, and Vietnam
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Thursday\, April 24\, 1-2pm\nCost/Registration: $5. You must register in advance. \n***This class is being held in person only***\n \nJoin Jon on a trip through three countries that played a large part in American history. From Bangkok to ancient Cambodian treasures to a modern Vietnam. Travel down the Meong and experience life from the early times\, through the trials of colonialism\, despots and war\, to modern interconnection to the world and its economy. Experience the unique beauty of this often-overlooked area of the world in this presentation.
URL:https://www.goodlifenh.org/activity/timeless-wonders-of-cambodia-the-mekong-and-vietnam/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T123000
DTEND;TZID=America/New_York:20250425T133000
DTSTAMP:20260417T113936
CREATED:20250318T171344Z
LAST-MODIFIED:20250318T171344Z
UID:10005228-1745584200-1745587800@www.goodlifenh.org
SUMMARY:Strategic Caring Solutions
DESCRIPTION:Presenter: Catherine Cournoyer\nDate/Time: Friday\, April 25\, 12:30-1:30pm\nCost/Registration: FREE! You must register by April 24th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nStrategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis\, to ensure the proper legal documents are in place\, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We are here to offer our expertise to individuals and families in times of crisis or before one begins. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.
URL:https://www.goodlifenh.org/activity/strategic-caring-solutions-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T090000
DTEND;TZID=America/New_York:20250428T100000
DTSTAMP:20260417T113936
CREATED:20250318T130504Z
LAST-MODIFIED:20250319T131850Z
UID:10004974-1745830800-1745834400@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, April 21 – June 16\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-11/2025-04-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T090000
DTEND;TZID=America/New_York:20250428T100000
DTSTAMP:20260417T113936
CREATED:20250318T130903Z
LAST-MODIFIED:20250422T175209Z
UID:10004982-1745830800-1745834400@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, April 28 – June 23\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T130000
DTEND;TZID=America/New_York:20250429T150000
DTSTAMP:20260417T113936
CREATED:20250319T133537Z
LAST-MODIFIED:20250319T133608Z
UID:10005303-1745931600-1745938800@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends!\n-April 29: The Good Good Pig by Sy Montgomery\n-May 27: The Secret Life of Bees by Sue Monk Kidd\n-June 24: West with Giraffes by Lynda Rutledge
URL:https://www.goodlifenh.org/activity/book-club-4/2025-04-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T100000
DTEND;TZID=America/New_York:20250501T120000
DTSTAMP:20260417T113936
CREATED:20250318T170446Z
LAST-MODIFIED:20250423T132242Z
UID:10005219-1746093600-1746100800@www.goodlifenh.org
SUMMARY:Floral Arrangements in Acrylic or Oils
DESCRIPTION:***Canceled***\nInstructor: Peter Clive\nDate/Time: Thursdays\, April 24-May 15\, 10am-12pm  \nCost/Registration: $50. You must register in advance. \n***This class is in-person only!***\n \nYou will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use Acrylics or oils for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.\n \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap
URL:https://www.goodlifenh.org/activity/floral-arrangements-in-acrylic-or-oils-3/2025-05-01/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T143000
DTEND;TZID=America/New_York:20250501T153000
DTSTAMP:20260417T113936
CREATED:20250318T172016Z
LAST-MODIFIED:20250318T172016Z
UID:10005230-1746109800-1746113400@www.goodlifenh.org
SUMMARY:Senior Living Today
DESCRIPTION:Presenter: Heritage Heights/Havenwood Sales Team\nDate/Time: Thursday\, May 1\, 2:30-3:30pm\nCost/Registration: FREE! You must register by April 30th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nPresented by our sales team and residents From Heritage Heights/Havenwood. Come to learn about future options and the benefits that follow from making good choices at the right time. Light refreshments provided.
URL:https://www.goodlifenh.org/activity/senior-living-today/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T090000
DTEND;TZID=America/New_York:20250502T100000
DTSTAMP:20260417T113936
CREATED:20250318T163139Z
LAST-MODIFIED:20250319T132625Z
UID:10005208-1746176400-1746180000@www.goodlifenh.org
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Fridays\, May 2 & 9\, 9-10am\nCost/Registration: $25. You must register in advance.\nLocation: GoodLife \n***This class is in-person only*** \n\nJoin Linden Rayton of Living Water Nature Programs\, LLC for these beginner-friendly birding excursions around the GoodLife property. Bring binoculars or use one of three loaner pairs. Being on a forested bluff next to the Merrimack means there are all sorts of birds we might find\, from bald eagles soaring overhead to migrating warblers flitting through the trees. This program is mist-or-shine; we’ll cancel for steady rain but continue if there is a light mist.
URL:https://www.goodlifenh.org/activity/birding-at-goodlife-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T090000
DTEND;TZID=America/New_York:20250505T100000
DTSTAMP:20260417T113936
CREATED:20250318T131010Z
LAST-MODIFIED:20250318T131010Z
UID:10004983-1746435600-1746439200@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, April 28 – June 23\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register by April 25th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-24/2025-05-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T130000
DTEND;TZID=America/New_York:20250506T143000
DTSTAMP:20260417T113936
CREATED:20250318T163802Z
LAST-MODIFIED:20250318T163802Z
UID:10005210-1746536400-1746541800@www.goodlifenh.org
SUMMARY:Decluttering\, Downsizing & Peace of Mind
DESCRIPTION:Instructor: Marty Fuller\nDate/Time: Tuesday\, May 6\, 1-2:30pm\nCost/Registration: $20. You must register by May 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held both in-person and live via Zoom*** \nPerhaps you’re moving or making more space to get around. Maybe it’s time to “pass things along.” But\, what to do with all our “stuff?” Making decisions and staying on track can feel so overwhelming! Join us as we work through the process together\, step by step\, with strategies\, a plan\, and support.
URL:https://www.goodlifenh.org/activity/decluttering-downsizing-peace-of-mind-3/
CATEGORIES:Events
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END:VCALENDAR