BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Goodlife Programs & Activities
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T111500
DTEND;TZID=America/New_York:20260921T121500
DTSTAMP:20260615T101131
CREATED:20260611T131634Z
LAST-MODIFIED:20260611T131634Z
UID:10008432-1789989300-1789992900@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 24-October 26\, 11:15am-12:10pm (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-22/2026-09-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T090000
DTEND;TZID=America/New_York:20260922T100000
DTSTAMP:20260615T101131
CREATED:20260611T132332Z
LAST-MODIFIED:20260615T131506Z
UID:10008445-1790067600-1790071200@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, September 22-November 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T090000
DTEND;TZID=America/New_York:20260922T100000
DTSTAMP:20260615T101131
CREATED:20260612T140105Z
LAST-MODIFIED:20260612T140105Z
UID:10008639-1790067600-1790071200@www.goodlifenh.org
SUMMARY:Tropical Costa Rica\, America’s Cowboy Country and the British Landscapes tour Information Session
DESCRIPTION:Instructor: Andrew Leighton\, Collette Tours & Travel\nDate/Time: Wednesday\, September 22\, 9-10am\nCost/Registration: FREE! You must register in advance. \n***This event will be held in-person only*** \nThis presentation will show you highlights of these trips and answer questions you may have.
URL:https://www.goodlifenh.org/activity/tropical-costa-rica-americas-cowboy-country-and-the-british-landscapes-tour-information-session/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T100000
DTEND;TZID=America/New_York:20260922T120000
DTSTAMP:20260615T101131
CREATED:20260612T144115Z
LAST-MODIFIED:20260612T144115Z
UID:10008659-1790071200-1790078400@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, September 8-22\, 10am–12pm\nCost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-23/2026-09-22/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T101500
DTEND;TZID=America/New_York:20260922T111500
DTSTAMP:20260615T101131
CREATED:20260611T134152Z
LAST-MODIFIED:20260611T134152Z
UID:10008462-1790072100-1790075700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 22-November 17\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-47/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T111500
DTEND;TZID=America/New_York:20260922T121500
DTSTAMP:20260615T101131
CREATED:20260611T135121Z
LAST-MODIFIED:20260611T135121Z
UID:10008482-1790075700-1790079300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, September 1-October 20\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-24/2026-09-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T140000
DTEND;TZID=America/New_York:20260922T150000
DTSTAMP:20260615T101131
CREATED:20260612T142107Z
LAST-MODIFIED:20260612T142107Z
UID:10008651-1790085600-1790089200@www.goodlifenh.org
SUMMARY:Smarter Phone Photography
DESCRIPTION:Instructor: William Balsom and Wayne Fuller\nDate/Time: Tuesdays\, August 4- September 22\, 2-2:50pm\nCost/Registration: $55\, You must register in advance. \n***This is an in-person event*** \nHow can I take better pictures? Delve deeper into the potential of your phone camera. This course is designed to show you how to take better photographs by paying more attention to your subject matter. We also look in more detail at the capabilities of your phone camera and help you take control of your photography without getting too deep into the details of photography or technology. Bring your phone.
URL:https://www.goodlifenh.org/activity/smarter-phone-photography-2/2026-09-22/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T160000
DTEND;TZID=America/New_York:20260922T170000
DTSTAMP:20260615T101131
CREATED:20260612T151805Z
LAST-MODIFIED:20260612T151805Z
UID:10008701-1790092800-1790096400@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4:20-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-12/2026-09-22/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T170000
DTEND;TZID=America/New_York:20260922T180000
DTSTAMP:20260615T101131
CREATED:20260611T135715Z
LAST-MODIFIED:20260611T135715Z
UID:10008493-1790096400-1790100000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 18-October 6\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-47/2026-09-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T090000
DTEND;TZID=America/New_York:20260923T100000
DTSTAMP:20260615T101131
CREATED:20260611T140650Z
LAST-MODIFIED:20260611T140650Z
UID:10008506-1790154000-1790157600@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, August 26-October 14\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-25/2026-09-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T100000
DTEND;TZID=America/New_York:20260923T110000
DTSTAMP:20260615T101131
CREATED:20260611T141734Z
LAST-MODIFIED:20260611T141734Z
UID:10008520-1790157600-1790161200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, September 9-October 14\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-40/2026-09-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T111500
DTEND;TZID=America/New_York:20260923T120000
DTSTAMP:20260615T101131
CREATED:20260611T142701Z
LAST-MODIFIED:20260611T142701Z
UID:10008532-1790162100-1790164800@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, September 23-November 25\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T111500
DTEND;TZID=America/New_York:20260923T120000
DTSTAMP:20260615T101131
CREATED:20260612T151330Z
LAST-MODIFIED:20260612T151330Z
UID:10008679-1790162100-1790164800@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July-September\, 11:15am- 12pm (no appts 7/8)\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-14/2026-09-23/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T133000
DTEND;TZID=America/New_York:20260923T143000
DTSTAMP:20260615T101131
CREATED:20260612T134224Z
LAST-MODIFIED:20260612T134224Z
UID:10008636-1790170200-1790173800@www.goodlifenh.org
SUMMARY:Bingo & Basket Social
DESCRIPTION:Instructor: Ashley Yeager\nDate/Time: Wednesday\, September 23\, 1:30-2:30pm\nCost/Registration: FREE! You must register in advance. \n***This class is in-person only*** \nEnjoy a cheerful afternoon of bingo\, baked goods and refreshments\, small prizes\, and friendly conversation hosted by Allied Caregivers. Everyone who attends will be entered to win the basket raffle\, and guests are welcome to bring a friend to enjoy the event together.
URL:https://www.goodlifenh.org/activity/bingo-basket-social/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T093000
DTEND;TZID=America/New_York:20260924T103000
DTSTAMP:20260615T101131
CREATED:20260611T145101Z
LAST-MODIFIED:20260611T145101Z
UID:10008558-1790242200-1790245800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-43/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T113000
DTEND;TZID=America/New_York:20260924T123000
DTSTAMP:20260615T101131
CREATED:20260611T145839Z
LAST-MODIFIED:20260611T145839Z
UID:10008574-1790249400-1790253000@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T180000
DTEND;TZID=America/New_York:20260924T200000
DTSTAMP:20260615T101131
CREATED:20260611T161756Z
LAST-MODIFIED:20260611T161756Z
UID:10008625-1790272800-1790280000@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Thursday\, July 16\, August 20\, September 24\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-5/2026-09-24/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T090000
DTEND;TZID=America/New_York:20260926T130000
DTSTAMP:20260615T101131
CREATED:20260610T144704Z
LAST-MODIFIED:20260610T144704Z
UID:10008396-1790413200-1790427600@www.goodlifenh.org
SUMMARY:GoodLife Craft Fair
DESCRIPTION:Presenter: GoodLife\nDate/Time: Saturday\, September 26\, 9am-1pm\nCost/Registration: FREE! Suggested donation of $2\, Open to the public rain or shine.\nLocation: GoodLife Programs & Activities\, 254 North State St. Unit L\, Concord\, NH \nRain or shine! Come over to GoodLife’s annual Craft Fair. This is a fundraiser with a great variety of local NH crafters\, plus a bake sale and raffles. All items are hand or homemade. What better way to get a jump on your holiday shopping? \nSponsored By:
URL:https://www.goodlifenh.org/activity/goodlife-craft-fair-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260927
DTEND;VALUE=DATE:20260928
DTSTAMP:20260615T101131
CREATED:20250827T160142Z
LAST-MODIFIED:20251028T162153Z
UID:10006559-1790467200-1790553599@www.goodlifenh.org
SUMMARY:The Plains of Africa
DESCRIPTION:Presenter: Collete Tours & Travel & Penny Pitou Travel\nDates: Sept 27- Oct 10\, 2026\nLink: The Plains of Africa with GoodLife Programs & Activities \nEnjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili\, “safari” means journey; to you\, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants\, lions\, buffalo\, rhinos\, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve\, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance.
URL:https://www.goodlifenh.org/activity/the-plains-of-africa/2026-09-27/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T143000
DTEND;TZID=America/New_York:20260928T153000
DTSTAMP:20260615T101131
CREATED:20260612T134623Z
LAST-MODIFIED:20260615T131616Z
UID:10008637-1790605800-1790609400@www.goodlifenh.org
SUMMARY:New Hampshire Forests Past\, Present and Future: 125 years
DESCRIPTION:Instructor: Dave Anderson\, Senior Director of Education\, Forest Society\nDate/Time: Monday\, September 28\, 2:30-3:30pm\nCost/Registration: $10. You must register in advance. \n***This class will be held in-person only*** \nCan you imagine New Hampshire without iconic parks and scenic places: Mt Monadnock\, Mt Sunapee\, Mt Kearsarge\, The White Mountain National Forest and Franconia Notch? How has intentional land conservation saved these landmarks? This is the story of the landscape and legacy of forest conservation. How has NH been shaped by the forethought and generosity of the people leading forest conservation and land protection success over the past century and a quarter – since 1901.
URL:https://www.goodlifenh.org/activity/new-hampshire-forests-past-present-and-future-125-years/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T090000
DTEND;TZID=America/New_York:20260929T100000
DTSTAMP:20260615T101131
CREATED:20260611T132423Z
LAST-MODIFIED:20260611T132423Z
UID:10008446-1790672400-1790676000@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, September 22-November 17\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-10/2026-09-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T100000
DTEND;TZID=America/New_York:20260929T120000
DTSTAMP:20260615T101131
CREATED:20260612T150611Z
LAST-MODIFIED:20260612T150611Z
UID:10008666-1790676000-1790683200@www.goodlifenh.org
SUMMARY:Felted Soap
DESCRIPTION:Presenter: Sherry Gamble\nDate/Time: Tuesday\, September 29\, 10am-12pm\nCost/Registration: $25. You must register by September 28th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nFelted soap is a bar of soap wrapped in wool fibers that have been felted together through a special process. The combination transforms a simple soap bar into a multi-purpose item that gently exfoliates while extending the soap’s lifespan. The wool casing also makes the soap easier to handle during use.
URL:https://www.goodlifenh.org/activity/felted-soap-2/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T101500
DTEND;TZID=America/New_York:20260929T111500
DTSTAMP:20260615T101131
CREATED:20260611T134246Z
LAST-MODIFIED:20260611T134246Z
UID:10008463-1790676900-1790680500@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, September 22-November 17\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-48/2026-09-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T130000
DTEND;TZID=America/New_York:20260929T150000
DTSTAMP:20260615T101131
CREATED:20260611T160919Z
LAST-MODIFIED:20260611T160919Z
UID:10008622-1790686800-1790694000@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nJuly 28- The Lies They Told by Ellen Marie Wiseman\nAugust 25- The Magic Strings of Frankie Presto by Mitch Albom\nSeptember 29- The Daring Ladies of Lowell by Kate Alcott
URL:https://www.goodlifenh.org/activity/book-club-10/2026-09-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T150000
DTEND;TZID=America/New_York:20260929T160000
DTSTAMP:20260615T101131
CREATED:20260610T143258Z
LAST-MODIFIED:20260610T143258Z
UID:10008354-1790694000-1790697600@www.goodlifenh.org
SUMMARY:The Hard Reality: When Assisted Living Comes Too Late
DESCRIPTION:Presenter: Amy Howland\nDate/Time: Tuesday\, September 29\, 3-4pm\nCost/Registration: FREE! You must register by September 28th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nExplore the heartbreaking consequences prospective residents and their families face when difficult decisions are delayed. Waiting too long often means entering assisted living only after a crisis fall\, hospitalization\, or severe decline\, making the transition far more difficult emotionally and physically. Instead of easing into a supportive community while still active and engaged\, many arrive feeling defeated\, anxious\, and stripped of control. This powerful piece sheds light on the emotional reality seniors face behind closed doors and why choosing support earlier can mean preserving dignity\, independence\, friendships\, and a far better quality of life.
URL:https://www.goodlifenh.org/activity/the-hard-reality-when-assisted-living-comes-too-late/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T100000
DTEND;TZID=America/New_York:20260930T120000
DTSTAMP:20260615T101131
CREATED:20260612T151008Z
LAST-MODIFIED:20260612T151008Z
UID:10008667-1790762400-1790769600@www.goodlifenh.org
SUMMARY:Finger Crochet Basics: Cozy Creations with Chunky Yarn
DESCRIPTION:Presenter: Dasha Randett\nDate/Time: Wednesday\, September 30\, 10am-12pm\nCost/Registration: $20. You must register by September 29th at 8am.\nSupply List: Super bulky (chunky) yarn\, Recommended amount: 3–5 skeins (approx. 225–500 yards total) Participants are welcome to bring extra yarn if they’d like to make a larger blanket. \n***This class will be held in-person only*** \nA beginner-friendly\, hands-on workshop introducing finger crochet using chunky yarn. Participants will learn the basics while starting a small lap blanket (approx. 2 ft x 2 ft). Participants will begin their blanket in class and can continue at home.
URL:https://www.goodlifenh.org/activity/finger-crochet-basics-cozy-creations-with-chunky-yarn/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T111500
DTEND;TZID=America/New_York:20260930T120000
DTSTAMP:20260615T101131
CREATED:20260611T142754Z
LAST-MODIFIED:20260611T142754Z
UID:10008533-1790766900-1790769600@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, September 23-November 25\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-12/2026-09-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T133000
DTEND;TZID=America/New_York:20260930T143000
DTSTAMP:20260615T101131
CREATED:20260612T135030Z
LAST-MODIFIED:20260612T135030Z
UID:10008638-1790775000-1790778600@www.goodlifenh.org
SUMMARY:Fire and Fall Safety
DESCRIPTION:Instructor: Lucas Hardy\, Assistant Fire Marshall\nDate/Time: Wednesday\, September 30\, 1:30-2:30pm\nCost/Registration: $10. You must register in advance. \n***This class will be held in-person only*** \nThe session will cover a range of important home safety topics\, including the proper use and maintenance of smoke and carbon monoxide detectors\, guidance on selecting and using home fire extinguishers\, safe cooking practices\, and strategies to reduce fall risks within the home. Residents are encouraged to attend and learn practical steps to help keep their households safe.
URL:https://www.goodlifenh.org/activity/fire-and-fall-safety/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T093000
DTEND;TZID=America/New_York:20261001T103000
DTSTAMP:20260615T101131
CREATED:20260611T145149Z
LAST-MODIFIED:20260611T145149Z
UID:10008559-1790847000-1790850600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-44/2026-10-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T113000
DTEND;TZID=America/New_York:20261001T123000
DTSTAMP:20260615T101131
CREATED:20260611T145944Z
LAST-MODIFIED:20260611T145944Z
UID:10008575-1790854200-1790857800@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, September 24-November 12\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-7/2026-10-01/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR