Yoga for Brunch
2025-02-24 11:30 - 12:15 (America/New_York)
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, February 3 – March 31, 11:30am-12:15pm (No class 2/17)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Chair Yoga
2025-02-25 09:00 - 09:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, 9-9:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Pilates for 50+
2025-02-25 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, February 4 – March 25, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Yoga for Balance
2025-02-25 12:15 - 13:00
Instructor: Cindy Falabella
Date/Time: Tuesdays, January 21 – March 18, 12:15-1pm (No class 1/28)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. For Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung
2025-02-25 13:15 - 14:00
Instructor: Richard Ellis
Date/Time: Tuesdays, January 21 – March 11, 1:15-2pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Hearing Screenings
2025-02-25 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment (No Appointments)
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Yoga for 50+
2025-02-25 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, January 7-February 25, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Dance Fitness
2025-02-26 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, January 22- March 12, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Zoom: Rev It Up
2025-02-26 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, January 29 – March 19, 9-9:55am
Cost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2025-02-26 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, February 5 – March 26, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

BEMER Appointments
2025-02-26 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January-March, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Curious about CBD for Pain, Sleep, and Mood?
2025-02-26 13:00 - 14:00
Instructor: Martin Donovan
Date/Time: Wednesday, February 26, 1-2pm
Cost/Registration: $5. You must register by February 25th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Come and learn about how CBD works, what the different types are, and how it can be used safely for pain, sleep, and mood. You’ll have questions answered such as: How does it work? How do I know if it’s safe? Will it make me high? Will I fail a drug test? And more. As a pharmacist, nutritionist, and herbalist, Marty Donovan will also cover any drug and nutrient interactions.

Survival Story of Moose in NH
2025-02-28 10:00 - 11:00
Instructor: Doug Whitfield & Dennis Walsh Stewards for NH Fish & Game
Date/Time: Friday, February 28, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is being held in-person only***
You’re invited to learn about the natural history of moose, where they are most likely to be found and how climate change is impacting their survival. How parasites impact survival, what their current population is and what you can do to help. NH Fish and Game is working to better understand the issues facing moose and developing strategies to save this icon of the north.

Zoom: Total Body Fitness
2025-03-03 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, March 3- April 21, 9-9:55am
Cost/Registration: $55. You must register by February 28th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Pour Painting
2025-03-04 10:00 - 12:00
Instructor: Sherry Gamble
Date/Time: Tuesday, March 4, 10am-12pm
Cost/Registration: $50. You must register in advance. All supplies included.
***This class is in-person only***
Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes and all supplies will be provided.

Dawn Over Mountain Lake
2025-03-05 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, March 5, 1-3pm
Cost/Registration: $35. You must register by March 4th at 8am. All supplies included.
***This is an in-person event***
Spend a few hours creating a painting of a mountain seen at daybreak. Steve will guide through the step-by-step process.

Make Your Phone Work for You
2025-03-07 09:00 - 10:30
Instructor: Roland Beauregard
Date/Time: Friday, March 7, 9-10:30am
Cost/Registration: $10. You must register in advance.
***This class is in-person only***
People are often frustrated that their phone is not set up the way they like, or it is not easy for them to use. They want to get to the features they use most often. There are so many settings and options to customize your phone. Learn to set up your phone so that it works for you. This class will include how to use your phone settings, how to use settings for individual apps, how to customize the look of your phone, how to setup the sounds on your phone, how to control notifications, how to add and delete apps so that you have only what you need.

2025 Cruise Informational Presentation
2025-03-07 10:00 - 11:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Friday, March 7, 10am
Cost/Registration: FREE! You must register by March 6th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Zoom: Total Body Fitness
2025-03-10 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, March 3- April 21, 9-9:55am
Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Bereavement Group
2025-03-11 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, January 7, February 11, & March 11, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Yoga for 50+
2025-03-11 17:00 - 18:00
***Sold Out***
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 11- April 29, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Parkinson's Disease - Managing Degenerative Neurological Diseases
2025-03-12 13:00 - 14:00
Instructor: Fred Daniels, MA, MBA, Director of Senior Fitness
Date/Time: Wednesday, March 12, 1-2pm
Cost/Registration: FREE! You must register by March 11th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Parkinson’s Disease is a common neurological disorder that affects millions of people. We will discuss the causes, symptoms, and treatment
options including a promising and effective movement program called LSVT BIG and LOUD.

Warsaw to Berlin: Cruising Along the Elbe River
2025-03-13 10:00 - 11:00
Instructor: Jon Pearse
Date/Time: Thursday, March 13, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is being held in person only***
Travel with us through iconic European cities and cruise down the Elbe River on an unforgettable experience. The Itinerary includes Warsaw, Krakow, Prague, Decin, Dresden, Meissen, and Berlin, visiting some of the most beautiful cities in the world today, and some not so pretty historic sites. These are cities that played pivotal parts in world history before, during, and after WWII that shaped the second half of the20th Century. All totally rebuilt literally by hand from the ashes and debris left from the war, in part due to intense international effort and interaction. We will look at the transformation as we enjoy today’s beauty of these places.

Yoga for 50+
2025-03-18 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 11- April 29, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Fitness & Core- Thursday
2025-03-20 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, March 20 – May 8, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Indoor Chair Volleyball
2025-03-20 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, March 20, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Technology One on One
2025-03-21 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, March 21, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Balance Assessment
2025-03-25 12:15 - 13:30
Presenter: GoodLife
Date/Time: Tuesday, March 25, 12:15pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Come take a short balance assessment with GoodLife staff and learn your risk of falling.

Have you fallen in the last year?
Do you feel unsteady when standing or walking?
Do you worry about falling?
Do you know your risk for falling?

Book Club
2025-03-25 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays, 1-3pm
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
-January 28: The Frozen River, by Ariel Lawhon
-February 18: The Wedding Dress Sewing Circle, by Jennifer Ryan
-March 25: Becoming Madame Secretary, by Stephanie Dray

Tai Chi and Chi Kung
2025-03-25 13:15 - 14:00
Instructor: Richard Ellis
Date/Time: Tuesdays, March 25- May 13, 1:30-2:15pm (Note time change)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
