Goodlife Programs & Activities

Fitness & Core- Thursday
2026-08-06 09:30 - 10:30 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Thursdays, July 30-September 17, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Expressive Art
2026-08-06 10:00 - 12:00
Instructor: Joseph Montroy
Date/Time: Wednesday–Friday, August 5-7, 10am-12pm
Cost/Registration: $40. You must register in advance. All supplies included.
***This is an in-person event***
Come make some art—no pressure, no experience needed. This class is all about exploring, experimenting, and having fun with materials like paint, drawing tools, and mixed media. We’ll try out different ways of working, from loose and abstract to layered and textured, following your curiosity along the way.

Strong for Life
2026-08-06 11:30 - 12:30
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, July 30-September 17, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.

Stretching to Destress
2026-08-06 17:00 - 18:00, 2026-08-13 17:00 - 18:00
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, August 6-September 24, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day.

Your Body Tune Up
2026-08-07 10:00 - 11:00, 2026-08-14 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, August 7-September 25, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Watercolor Painting with Peter
2026-08-10 10:00 - 13:00
Instructor: Peter Clive, Artist
Date/Time: Mondays, August 3-24, 10am-1pm
Cost/Registration: $5o. You must register in advance.
***This class is in-person only***
Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing, drawing, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs.
Supply List:
Watercolors-
(.5 ounce tubes 15 ml):
Burnt Sienna
Alizarin Crimson
Cadmium Red Medium
Cadmium Orange
Cadmium Yellow Light
Ivory Black
Sepia
Ultramarine Blue
Thalo Green
Brushes-
Round Sable or synthetic: #3, #5, #8
1” wide flat wash brush
Watercolor Palette-
(I prefer the rectangular white plastic “John Pike Palette”, but other brands can work as well).
Paper-
12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)
3#x4” cellulose sponge (available in the supermarket)
2 jars for water

Smarter Phone Photography
2026-08-11 14:00 - 15:00
Instructor: William Balsom and Wayne Fuller
Date/Time: Tuesdays, August 4- September 22, 2-2:50pm
Cost/Registration: $55, You must register in advance.
***This is an in-person event***
How can I take better pictures? Delve deeper into the potential of your phone camera. This course is designed to show you how to take better photographs by paying more attention to your subject matter. We also look in more detail at the capabilities of your phone camera and help you take control of your photography without getting too deep into the details of photography or technology. Bring your phone.

Majestic Island Birch Tree
2026-08-12 13:30 - 15:30
Presenter: Steve Pascucci
Date/Time: Wednesday, Aug 12, 1:30-3:30pm
Cost/Registration: $35. You must register by August 11th at 8am. All supplies included.
***This is an in-person event***
A majestic birch tree on an isolated island in the middle of a foggy lake is the setting of this painting. Enjoy the step-by-step technique that Steve will show you to complete your masterpiece.

Healing Yoga
2026-08-13 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, August 6-September 24, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Indoor Chair Volleyball
2026-08-18 12:30 - 13:30
Presenter: GoodLife
Date/Time: Tuesday, August 18, 12:30-1:30pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Yoga for 50+
2026-08-18 17:00 - 18:00, 2026-08-25 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 18-October 6, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Fresh Perspectives: A Summer Guide to CCRC Living
2026-08-19 13:30 - 14:30
Presenter: Jane Poitras
Date/Time: Wednesday, August 19, 1:30-2:30pm
Cost/Registration: FREE! You must register by August 18th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Residents will share their personal stories, and staff will provide community updates which open doors of opportunity to seniors. We will serve fruit and infused water.

Yoga for Brunch
2026-08-24 11:15 - 12:15, 2026-08-31 11:15 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, August 24-October 26, 11:15am-12:10pm (no class 9/7, 10/12)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for a mat.

Isle of Shoals, Lobsterbake & Portsmouth Harbor Cruise Day
2026-08-26
Presenter: GoodLife and Best of Times Travel
Date: Wednesday, August 26 (Exact departure time will be announced closer to trip date)
Cost: $189, Roundtrip Transportation, Luncheon at Foster’s Clambake Restaurant in York, ME, Isle of Shoals Harbor Cruise aboard the M/V Thomas Laighton with onboard historian, Best of Times Travel Tour Manager. (Driver Gratuity Not Included) There are no refunds for cancellations received after 7/24/2026. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/WfYDh
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Traditional Maine Lobsterbake or 1/2 BBQ Chicken alternative
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
This Best of Times Travel senior touring trip is the perfect way to experience the best of the NH Seacoast in a single, well-planned day. Experience the charm of a New England summer with this delightful day trip from Best of Times Travel, designed specifically for senior group travel. Enjoy a picturesque journey along the NH Seacoast, featuring a scenic Portsmouth Harbor cruise around the historic Isle of Shoals and a traditional Maine lobsterbake at Foster’s in York, Maine. This senior touring trip offers a perfect blend of history, natural beauty, and delicious food, creating a memorable day out. Relax and enjoy the company of fellow travelers as you explore Portsmouth, NH, and the surrounding area.
Isle of Shoals, Lobsterbake & Portsmouth Harbor Cruise Day Trip
• Portsmouth Harbor Cruise: Embark on a scenic harbor cruise aboard the Victorian-style M/V Thomas Laighton, exploring the historic Portsmouth waterfront, including five forts, three lighthouses, and the Isles of Shoals.
• Isle of Shoals: Discover the captivating history and legends of this intriguing archipelago with an onboard historian providing fascinating insights.
• Picturesque New England Coast: Enjoy the stunning scenery of the New Hampshire and Maine seacoast throughout your journey.
• Traditional Maine Lobsterbake: Indulge in a delicious, authentic Maine lobsterbake at Foster’s Clambake Restaurant in York, ME, featuring a 1 1/4 lb. whole boiled lobster, clam chowder, mussels, clams, corn on the cob, and blueberry cake. A 1/2 BBQ chicken alternative is also available.
• Senior Group Travel: Experience the camaraderie and convenience of traveling with a group of seniors, making new friends and sharing memorable moments.
• Best of Times Travel: Benefit from the expertise and seamless planning of Best of Times Travel, ensuring a smooth and enjoyable senior touring trip.

Dance Fitness
2026-08-26 09:00 - 10:00, 2026-09-02 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, August 26-October 14, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Gut Health and Immunity
2026-08-26 10:30 - 11:30
Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist
Date/Time: Wednesday, August 26, 10:30-11:30am
Cost/Registration: $10. You must register in advance.
***This class is being held in-person only***
Did you know that over 70% of our immunity resides in our digestive tract? Come find out about how to maximize digestion to strengthen your body from the inside out. Learn nutrition tips to help build a healthy microbiome and manage common digestive issues such as heartburn and constipation. Leave with a copy of the presentation and recipe packet.

Fitness & Core- Monday
2026-08-31 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 31-November 9, 10:15-11:10am (no class 9/7, 10/12)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Fabric Art for Card Making
2026-09-01 10:00 - 12:00
Presenter: Sherry Gamble
Date/Time: Tuesday, September 1, 10am-12pm
Cost/Registration: $30. You must register by August 31st at 8am. All Supplies are included.
***This class will be held in-person only***
In this class we will use fabric to create a fun and colorful collage. The collage will be an arrangement of whatever fabrics strike your fancy and then we will add other objects, like buttons, sparkles, colored thread, glitter and more to jazz it up. The collage can be cut into smaller sizes to affix to greeting cards for your own personal message. All supplies will be provided, including cards. Come join us for a creative and fun experience!

Tai Chi and Chi Kung
2026-09-01 11:15 - 12:15, 2026-09-08 11:15 - 12:15
Instructor: Richard Ellis
Date/Time: Tuesdays, September 1-October 20, 11:15am-12:10pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Boston Harbor BINGO Cruise
2026-09-04
Presenter: GoodLife and Best of Times Travel
Date: Friday, September 4 (Exact departure time will be announced closer to trip date)
Cost: $159, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 8/3/2026. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/ByPsu
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: Chicken Parmesan or Vegetable Lasagna Also Included: Salad, Potato, Vegetables, Breads, Dessert, Coffee/Tea
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Boston Harbor Bingo Cruise, where breathtaking Boston Harbor sights meet high-energy fun. This all-inclusive escorted trip combines a gourmet buffet luncheon, live entertainment, and competitive bingo for a value package that simply can’t be beat.
Looking for the perfect blend of relaxation and excitement? Join Best of Times Travel for our highly anticipated Boston Harbor Bingo Cruise. This specially curated escorted trip is designed with senior group travel in mind, offering a seamless and fun afternoon on the water.
From the moment you step aboard the iconic Spirit of Boston, you’ll be treated to a top-tier value package that includes:
• Motorcoach Transportation: Enjoy relaxing and care-free transportation from your hometown to Boston Harbor and back, without the worries of finding parking or having to navigate the roads.
• Scenic Cruising: Take in the stunning Boston Harbor sights and the historic city skyline from our climate-controlled decks or the refreshing open-air lounge.
• Gourmet Dining: Indulge in a delicious, freshly prepared buffet luncheon featuring a variety of seasonal favorites.
• Bingo & Prizes: Get lucky with three rounds of high-stakes Bingo! It’s the heart of our Bingo Cruise, featuring great prizes and plenty of cheers.
• Lively Entertainment: Our onboard DJ will have you “rocking ‘til you dock” with everything from classic line dances to Top 40 hits.
• Social Atmosphere: Whether you are relaxing with a cocktail (available for purchase) or hitting the dance floor, this cruise is all about making memories with friends and fellow travelers.
Don’t miss out on this unique Bingo Cruise—the perfect afternoon escape that proves you don’t have to travel far to feel like you’re on vacation.

Core & More
2026-09-04 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, September 4-October 23, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Zentangle
2026-09-08 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Tuesdays, September 8-22, 10am–12pm
Cost/Registration: $50. You must register by May 11th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Cardio for Heart Health
2026-09-09 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, September 9-October 14, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Succulent Dish Gardens
2026-09-09 10:00 - 12:00
Presenter: Penumbra
Date/Time: Wednesday, September 9, 10am–12pm
Cost/Registration: $55. You must register by September 8th at 8am. All Supplies are included. Limited to 12.
***This class will be held in-person only***
Join Alison to create a beautiful succulent dish garden. In this class, we’ll design and plant dish garden with all your favorite succulents. We’ll discuss the ways you can arrange succulents to help them live a long life. You’ll go home with your garden and care instructions on keeping your succulents happy and thriving.
