Gel Print Making
2024-03-19 13:00 - 15:00 (America/New_York)
Instructor: Carol Ellis
Date/Time: Tuesdays, March 19-April 9, 1-3pm
Cost/Registration: $45. You must register in advance. All supplies included.
***This class is in-person only!***
Discover the exciting possibilities of this medium!!!! Printmaking fosters a supportive vibe where artists of all levels have the freedom to experiment and learn new techniques and color applications, through the printmaking materials. This screenprinting series can offer individuals exposure to one or more of the following: relief, monoprinting, gel printing. These techniques can be incorporated into individual pieces, collage, fabric, 3-D Objects + more! The process of printmaking honors tradition, innovation, community and collaboration. Explore, experiment and expand visual expression with natural and manmade objects.

Luncheon
2024-03-20 12:00 - 13:00
Presenter: Community Action Program
Date/Time: Wednesday, March 20, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by March 13th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
Menu:
Sweet and Sour Chicken, Rice Vegetable, Milk, Fruit, Bread, Dessert

Bereavement Group
2024-03-21 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursday, March 21, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

ZOOM: Rock the Bands
2024-03-22 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Fridays, March 22-May 10, 9-9:55am
Cost/Registration: $55. You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held on Zoom only ***

Boost your exercise routine with a resistance band. This small but mighty piece of equipment can strengthen and condition every muscle from head to toe. Tone your legs, arms, abs, and more. Oh, and resistance bands are a safe way to fight osteoporosis and increase bone density, with less force on the joints. Let’s “band” together and stay fit!

Make-Up Class: Your Body Tune Up
2024-03-22 09:45 - 10:40
This is a make-up class for the session missed on 3/1.

Decluttering and Downsizing-Exploring the Possibilities
2024-03-22 13:00 - 14:00
Instructor: Bobbie Gaudette, Realtor® with Keller Williams Realty Metropolitan and is a Senior Real Estate Specialist (SRES®) with the National Association of Realtors
Date/Time: Friday, March 22, 1-2pm
Cost/Registration: FREE! You must register by March 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Only you know when it’s time to change your living arrangements, which may include a move or “downsizing.” That decision can be especially overwhelming when you’ve acquired a half century of belongings. Don’t know where to start? Join us for this discussion and walk away with some helpful tips and resources to make some headway on decluttering and simplifying your life.

Cruise from San Juan to Miami
2024-03-23
Please call Susan Barry at 603-731-3895 to register for this trip…
Presenter: Virgin Voyages & Circle Travel
Dates: March 23-31, 2024
Estimated Prices per Cabin:
-Sea Terrace: $4,112
-Sea View: $3,622
-Insider: $3,218
(pricing is subject to change based on Virgin Voyages)

The Virgin Voyages Experience

Easy port access in San Juan
Have all the must-see spots within walking distance with the ship docked in the heart of Old San Juan, and soak up Puerto Rico’s effervescent vibes.
Hassle-free embarkation
Pre-upload your travel docs to the Virgin Voyages app, get Ready to Sail before leaving home, and make boarding a (sea)breeze in just a few minutes.
Late stays and overnights
No more rushing from A to Sea. Our itineraries feature late stays and overnights, so you can explore it all from morning to night (and morning again).
Exclusive access to The Beach Club at Bimini. From beach bonfires to private cabanas and floaty pool parties — all in a resort-like experience where you can actually let your salty hair down.

CLICK HERE to see a video presentation by Virgin Voyages on this Cruise!
Insurance Information: https://affinitytravelcert.com/document/pdfs/VV_LandingPage.html

Taoist Yoga for Balance & Aging Gracefully
2024-03-26 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, March 26-May 14, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2024-03-26 13:00 - 13:45
***SOLD OUT*** Try our new class: Flowing Meditative Movement on Mondays at 9am!
Instructor: Tom Sherman
Date/Time: Tuesdays, March 26-May 14, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Be Safe and "Smart" at Home and on the Go
2024-03-28 10:00 - 11:30
Instructor: Brian Burke, ADT
Date/Time: Thursday, March 28, 10-11:30am
Cost/Registration: $5. You must register by March 27th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
This interactive presentation on safety and security for seniors covers three main topics for staying safe and knowledgeable in today’s environment: technology, family involvement and preparedness. It also explains and simplifies the current landscape of security, including making sense of the TV commercials we see and the various companies and technology we hear about–such as “smart” technology.

Your Body Tune Up
2024-03-29 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, March 29-May 17, 9:45-10:40am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

NEW CLASS: Core & Back Stabilization
2024-03-29 12:00 - 13:30
Instructor: CPTE
Date/Time: Fridays, March 29-May 17, 12-1:30pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Learn the importance of core stability. Understand the anatomy of the core, we will do core strengthening and flexibility exercises. This class follows up from the presentation of Core Stability on March 15.

Pilates for 50+
2024-04-02 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, April 2- May 21, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

ZOOM: Rev It Up
2024-04-03 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, April 3-May 22, 9-9:55am
Cost/Registration: $55. You must register by April 2nd at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2024-04-03 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April 3-May 22, 10:30–11:25am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Volunteer Fair
2024-04-03 14:00 - 16:00
Presenter: GoodLife
Date/Time: Wednesday, April 3, 2-4pm
Cost/Registration: Free, drop-in, open to the public.
GoodLife is hosting a volunteer fair with various non-profits looking for some help for their organizations. You will be able to talk with them and find out what they are looking for. Volunteering is good for the soul!
Organizations Include: Granite VNA, AARP, Concord Hospital, Friends Program, Alzheimer’s Association, Amedisys, Pierce Manse, Community Action Program, Overcomers Refugee Services, Pathways Healthcare, Capital Center for the Arts, Bayada Home Hospice

Closed
2024-04-04
Closed due to winter storm.

Healing Yoga
2024-04-04 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 4- May 23, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Closed
2024-04-05
GoodLife is closed due to the winter storm.

Memoir for All
2024-04-09 14:00 - 15:30
***SOLD OUT***
Presenter: Gail Thorell Schilling, Author
Date/Time: Tuesdays, April 9-30, 2-3:30pm
Cost/Registration: $50. You must register in advance.
***This is an in-person class only.***
Our popular memoir class continues, this time with new prompts and tips to refresh your perspective and you’re writing. Published author and memoir coach Gail Schilling offers fun activities to
stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers.

Art w/ Steve: Dock
2024-04-10 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, April 10, 1-3pm
Cost/Registration: $35. You must register by April 9th at 8am. All supplies included.
***This is an in-person event!***
Sittin’ on the dock of the bay, feeling the cool breeze is what you will bring to life in this 2-hour painting class.

ZOOM: Yoga for All
2024-04-10 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, April 10-May 29 , 5-5:55pm
Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

From Troubled Sleep to Sweet Dreams: A Natural Approach to Sleep
2024-04-11 10:00 - 11:00
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, April 11, 10-11am
Cost/Registration: $5. You must register by April 10th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.
***This class is being held both in-person and live via Zoom***
Whether you’re struggling with sleeplessness, looking to improve sleep quality, or simply interested in optimizing your sleep habits, this seminar is for you. Our expert speaker will guide you through a range of strategies to support healthy sleep, with practical tips and evidence-based insights, you’ll be empowered to take control and get a good night’s rest. This talk will cover functions and stages of sleep, health effects of sleep, benefits of good sleep and problems with poor sleep, strategies to support healthy sleep.

Stretch & Strengthen
2024-04-11 13:00 - 13:45
***Class Canceled 4/11/24***
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/27)
Cost: FREE! Drop in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

AARP in NH
2024-04-11 14:00 - 15:00
Instructor: Iris Atillo, AARP NH Volunteer
Date/Time: Thursday, April 11, 2-3pm
Cost/Registration: FREE! You must register by April 10th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
AARP is here in NH! Get the scoop about the programs and activities we offer fun social events, local discounts, advocacy efforts, learning opportunities, and staying connected–in person and virtually.

Princess Cruises Informational Session: 7-Day Canada & New England Cruise
2024-04-12 14:00 - 15:30
Presenter: Princess Cruises & Independent Travel Agent Susan Barry
Date/Time: Friday, April 12, 2-3:30pm
Cost/Registration: FREE! You must register by April 11th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.
***There will be a raffle for everyone attending!***
Cruise with GoodLife! Join a Rep from Princess Cruises and Independent Travel Agent Susan Barry for an informational session about this 2024 cruise. Bring your questions and love of travel along with you!
July 21-28, 2024
We will be going on a 7-day round trip cruise with Princess Cruises from Boston, through Canada! Join us on their ship Emerald Princess where you’ll enjoy more living space, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants, there’s something for every palate. The trip includes two days at sea and three days docked in different Canadian ports for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Portland, Maine before bringing you back to Boston.
Estimated Prices Per Person:
(Based on double occupancy)
-Balcony: $1579
-Ocean View: $1479
-Inside: $959
Includes $25 per cabin on board credit, estimated taxes, fees & port expenses are $170 per person
(pricing is subject to change based on Princess Cruises)
***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***

ZOOM: Total Body Fitness
2024-04-15 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, April 15-June 3, 9-9:55am (no class on 5/27)
Cost/Registration: $55. You must register by April 12th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

ZOOM Total Body Fitness
2024-04-15 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, April 15- June 10, 9-9:55am (no class on 5/27)
Cost/Registration: $55. You must register by April 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Luncheon
2024-04-17 12:00 - 13:00
Presenter: Community Action Program
Date/Time: Wednesday, April 17, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by April 10th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
Menu:
Cilantro Lime Grilled Chicken
Rice
Vegetables
Fruit Cup
Dessert

Bereavement Group
2024-04-18 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursday, April 18, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.
