Arthritis Foundation
2026-03-11 10:00 - 11:00 (America/New_York)
Instructor: Sue Taggart
Date/Time: Wednesday, March 11, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is in-person only***
The Arthritis Foundation is the only national nonprofit organization dedicated to addressing the needs of the more than 60 million Americans living with arthritis, including over 220,000 children. Arthritis is the number one cause of disability in the U.S., and it impacts every aspect of daily life—from walking and working to sleeping and enjoying time with family.

Flowing Movement
2026-03-16 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, March 9-April 27, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Tai Chi and Chi Kung
2026-03-17 11:15 - 12:00, 2026-03-24 11:15 - 12:00
***NEW TIME***
Instructor: Richard Ellis
Date/Time: Tuesdays, March 17 -May 5, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Dance Fitness
2026-03-18 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, March 11-April 29, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Nutrition to Beat Inflammation
2026-03-18 10:30 - 11:30
Instructor: Erica Mumford, RD, LDN, Registered & Licensed Dietitian Nutritionist
Date/Time: Wednesday, March 18, 10:30–11:30am
Cost/Registration: $10. You must register in advance.
***This class is in-person only***
Did you know that anti-inflammatory foods can help alleviate arthritis and joint pain naturally? These foods also help keep your heart healthy and mind sharp. With so many food advertisements and misinformation around us, healthy eating can be confusing. Come to this presentation led by a nutrition expert. Discover what foods and cooking methods fight or feed inflammation. Leave with a clear understanding of how nutrition impacts us and a recipe packet.

Spring Flower
2026-03-18 13:00 - 15:00
***Rescheduled from 3/11***
Presenter: Steve Pascucci
Date/Time: Wednesday, March 18, 1-3pm
Cost/Registration: $35. You must register by March 17th at 8am. All supplies included.
***This is an in-person event***
We have some cut lilacs to bring in the beauty of spring You can choose what color they are in this step by step technique that Steve will walk you through.

Indoor Chair Volleyball
2026-03-19 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, March 19, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

2026 Cruise Informational Presentation
2026-03-24 16:00 - 17:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Tuesday, March 24, 4-5pm
Cost/Registration: FREE! You must register in advance.
***This class is being held in-person only***
Norwegian Cruise Line Boston to Bermuda
May 3-10, 2026
Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat.
Holland America Cruise Line: Canada & New England
October 3-10, 2026
Cruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
Princess Alaskan Cruise
May 9-16, 2026
We will be going on a 7-day round trip cruise with Princess Cruises from Seattle, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants, there’s something for every palate. The trip includes stops at five different ports, including Glacier Bay National Park.

Cardio for Heart Health
2026-03-25 10:00 - 11:00, 2026-04-01 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, March 25 – May 13, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Parkinson's Disease - Updated Causes and Treatments
2026-03-25 12:30 - 13:30
Presenter: Fred Daniels, CPTE
Date/Time: Wednesday, March 25, 12:30–1:30
Cost/Registration: FREE! You must register by March 24th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Parkinson’s Disease and similar neurological disorders are increasing at an alarming rate and affecting younger people. Fred Daniels, Exercise Specialist with Center for Physical Therapy and Exercise, will discuss how and why these disorders are affecting more people. He will also discuss new treatment options to increase longevity and quality of life. Fred works closely with CPTE’s physical therapists treating Parkinson’s patients and conducts Parkinson’s Exercise Classes at senior facilities.

Balance and Pain Assessments
2026-03-25 13:00 - 15:00
***Date Changed from 3/10***
Presenter: Center for Physical Therapy and Exercise
Date/Time: Wednesday, March 25, 1-3pm
Cost/Registration: FREE! Call GoodLife at 603-228-6630 to make an appointment.
***This event is in-person only***
(CPTE) is offering balance and pain assessments. Our physical therapists will be available to assess your balance and/or physical aches and pains in a 20-minute one-on-one session. They will explain their findings and make recommendations on how to improve your balance or reduce your pain.

Self Defense Tips for 50+
2026-03-26 14:30 - 15:30
Presenter: John Guarnieri
Date/Time: Thursday, March 26, 2:30–3:30pm
Cost/Registration: $5. You must register in advance.
***This event is in-person only***
Discover easy-to-learn self-defense tips and tricks to help you stay safe each day. We cover what “winning” in self-defense means and different ways to accomplish that.  These “winning” methods will include physical techniques, body language tips, and some verbal strategies. We will also go over what I find to be the most beneficial self-defense tools to carry with you and how to use them. John Guarnieri owns 603 Karate in Northfield.  Before teaching self-defense for a living, he was a police officer in NH for many years. Lessons are practical and adaptable so anyone can benefit from them.

Pilates for 50+
2026-03-31 10:15 - 11:15, 2026-04-07 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, March 31-May 19, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

BEMER Appointments
2026-04-01 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April- June, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Fitness & Core- Thursday
2026-04-02 09:30 - 10:30, 2026-04-09 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, April 2- May 21, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Stretch & Strengthen
2026-04-02 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, April- June, 1-1:45pm (No Class 5/25)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2026-04-02 14:00 - 14:45
***Time Change***
Instructor: Cindy Falabella
Date/Time: Tuesdays & Thursdays, April- June, 2-2:45pm
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Your Body Tune Up
2026-04-03 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, April 3- May 22, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2026-04-03 10:00 - 12:00
Date/Time: Fridays, 10am-12pm, (closed 6/19)
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Restoring Brook Trout
2026-04-06 10:00 - 11:00
Presenter: Bryan Rome, NH Fish and Game
Date/Time: Monday, April 6, 10-11am
Cost/Registration: $10. You must register by April 3rd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
The Restoring Brook Trout presentation traces how New Hampshire’s wildlife and fisheries, which were once depleted, have been restored through landmark conservation programs. It focuses on New Hampshire’s Brook Trout and uses them as a living barometer of the broader ecosystem’s health. The presentation explains what these fish need to survive, the threats they face, and how science-based restoration projects are reconnecting streams and rebuilding wild populations.

NEW CLASS: Stretching for Mobility
2026-04-07 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Tuesdays, April 7-May 26, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Hearing Screenings
2026-04-07 16:20 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4:20-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:20pm and 4:40pm.

Natural Balance
2026-04-08 11:15 - 12:00
***Day & Time Change***
Instructor: Cindy Falabella, M. Ed
Date/Time: Wednesdays, April 8-May 27, 11:15am-12pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Living with Parkinson’s
2026-04-08 13:30 - 14:30
***Rescheduled from 3/5/26***
Presenter: Paul Botana-Gumbs and Kathy Winn
Date/Time: Wednesday, April 8th at 1:30pm
Cost/Registration: FREE! You must register by April 7th at 12pm. Snacks and beverages will be provided. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
This session offers practical, empowering guidance for individuals living with Parkinson’s and their care partners. We’ll explore everyday helpful hints, strategies for staying active and independent, and steps you can take right now to live well with Parkinson’s disease. The talk will cover how to prevent falls, handle unexpected home emergencies, and recognize when a nursing home decision may be necessary. We’ll also look at ways to fight isolation by maintaining community, interests, and hobbies, as well as highlight resources like the Parkinson’s Voice Project’s Loud Crowd and Power Up programs. Finally, we’ll discuss effective approaches for coping with the emotional and physical challenges of Parkinson’s, helping you build confidence and resilience in daily life.

NEW CLASS: Line Dance Party!
2026-04-09 10:30 - 11:30
Instructor: Jennifer Hamilton
Date/Time: Thursdays, April 9-May 28, 10:30-11:30am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!

NEW CLASS: Strong for Life
2026-04-09 11:30 - 12:30
Instructor: Adriana Grillo, CPT
Date/Time: Thursdays, April 9- May 28, 11:30am- 12:25pm
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
