BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T101500
DTEND;TZID=America/New_York:20261116T111500
DTSTAMP:20260914T141023Z
CREATED:20260914T141023Z
LAST-MODIFIED:20260914T141023Z
UID:10008815-1794824100-1794827700@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, November 9-December 28\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-41/2026-11-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T090000
DTEND;TZID=America/New_York:20261117T100000
DTSTAMP:20260914T141938Z
CREATED:20260914T141938Z
LAST-MODIFIED:20260914T141938Z
UID:10008838-1794906000-1794909600@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, November 17–January 5\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T101500
DTEND;TZID=America/New_York:20261117T111500
DTSTAMP:20260914T142857Z
CREATED:20260914T142857Z
LAST-MODIFIED:20260914T142857Z
UID:10008854-1794910500-1794914100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 17–January 5\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-51/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T123000
DTEND;TZID=America/New_York:20261117T133000
DTSTAMP:20260914T135250Z
CREATED:20260914T135250Z
LAST-MODIFIED:20260914T135250Z
UID:10008797-1794918600-1794922200@www.goodlifenh.org
SUMMARY:November is National Home Care and Hospice Month Hospice: Compassionate Care at the End of Life
DESCRIPTION:Instructor: Amy Reynolds\nDate/Time: Tuesday\, November 17\, 12:30-1:30pm\nCost/Registration: FREE! You must register by November 16th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhen you or someone you love is facing a limited life expectancy\, it can be a deeply challenging time for everyone. The end of a life can be an emotional and spiritual journey for the whole family—not an easy experience while\ntaking care of many practical needs at the same time. Approaching the end of life can be difficult\, but it’s also a normal\, natural process that can be peaceful\, profound\, and even joyful with the right support.\n• Come meet our team\n• Learn more about truth vs myth with regards to hospice care\n• Discussion on Hospice vs Palliative Care\n• Learn more about resources and services that may benefit you or a family member
URL:https://www.goodlifenh.org/activity/november-is-national-home-care-and-hospice-month-hospice-compassionate-care-at-the-end-of-life/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T090000
DTEND;TZID=America/New_York:20261124T100000
DTSTAMP:20260914T142031Z
CREATED:20260914T142031Z
LAST-MODIFIED:20260914T142031Z
UID:10008839-1795510800-1795514400@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, November 17–January 5\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-14/2026-11-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T101500
DTEND;TZID=America/New_York:20261124T111500
DTSTAMP:20260914T142937Z
CREATED:20260914T142937Z
LAST-MODIFIED:20260914T142937Z
UID:10008855-1795515300-1795518900@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 17–January 5\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-52/2026-11-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T120000
DTEND;TZID=America/New_York:20261125T170000
DTSTAMP:20251201T181929Z
CREATED:20251201T181929Z
LAST-MODIFIED:20251201T181929Z
UID:10007525-1795608000-1795626000@www.goodlifenh.org
SUMMARY:Closing at 12pm
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closing-at-12pm-2/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261130T090000
DTEND;TZID=America/New_York:20261130T220000
DTSTAMP:20260914T135834Z
CREATED:20260914T135834Z
LAST-MODIFIED:20260914T135834Z
UID:10008806-1796029200-1796076000@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, November 30 – January 25\, 9-9:55am (no class 1/18)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261202
DTEND;VALUE=DATE:20261203
DTSTAMP:20260406T160604Z
CREATED:20260406T155557Z
LAST-MODIFIED:20260406T160604Z
UID:10008339-1796169600-1796255999@www.goodlifenh.org
SUMMARY:Christmas with Barry Manilow a Special Holiday Tribute
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Wednesday\, December 2 (Exact departure time will be announced closer to trip date)\nCost: $157\, Transportation\, Lunch\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 11/10/2026. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/alGtf\nContact: GoodLife Programs & Activities\, Katelyn Gagnon\, (603)228-6630\nMeal: Baked Stuffed Chicken or Baked Haddock Also Included: Salad\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Danversport\, Danvers\, MA \nBarry Manilow is considered by many to be one of the most successful pop artists ever and became an international star with a string of hits combining heart on the sleeve sentiment\, with lyrical pop craftsmanship and a slick\, highly orchestrated production. Barry Manilow recorded and released 51 Top 40 singles including 13 that reached number one. Now get ready to experience one of the most authentic tribute acts ever to hit the music scene as DAYBREAK “The Music & Passion of Barry Manilow” takes you on a musical journey back to the 70’s. Fans will experience Barry Manilow’s greatest hits the way you remember them\, along with some of our favorite Christmas/Holiday songs from his Classic Christmas album. \nLed by veteran musician and accomplished pianist Joe Hite\, DAYBREAK brings to life timeless classics like “Mandy”\, “Can’t Smile Without You” and the foot stomping rhythm of “Copacabana” just to name a few. You won’t believe your eyes or ears as this 8-piece ensemble presents the Music and Passion of Barry Manilow to perfection while keeping the music alive for generations to enjoy.
URL:https://www.goodlifenh.org/activity/christmas-with-barry-manilow-a-special-holiday-tribute/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261207T090000
DTEND;TZID=America/New_York:20261207T100000
DTSTAMP:20260914T140006Z
CREATED:20260914T140006Z
LAST-MODIFIED:20260914T140006Z
UID:10008807-1796634000-1796637600@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, November 30 – January 25\, 9-9:55am (no class 1/18)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-14/2026-12-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T133000
DTEND;TZID=America/New_York:20261209T143000
DTSTAMP:20260914T133453Z
CREATED:20260914T133453Z
LAST-MODIFIED:20260914T133453Z
UID:10008793-1796823000-1796826600@www.goodlifenh.org
SUMMARY:Part 2-Understanding Trusts
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Wednesday\, December 9\, 1:30-2:30pm\nCost/Registration: $10\, You must register by December 8th at 12pm. \n***This class is being held both in-person and live via Zoom***\n \nWhether or not you are able to attend the first session on wills and probate\, this program will introduce you to the concept of trusts and debunk some of the myths about them. Topics covered will include: What is a Trust? What is the difference between a Revocable Trust and an Irrevocable Trust? What is the role of a Trustee? How much does it cost to create a Trust? How can a Trust benefit my family after my death?
URL:https://www.goodlifenh.org/activity/part-2-understanding-trusts/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261214
DTEND;VALUE=DATE:20261215
DTSTAMP:20260417T132832Z
CREATED:20260417T132832Z
LAST-MODIFIED:20260417T132832Z
UID:10008340-1797206400-1797292799@www.goodlifenh.org
SUMMARY:Christmas New York Style
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: December 14 & 15\, 2026 (Exact departure time will be announced closer to trip date)\nCost: $959pp Double\, $1249 Single\, $959pp Triple\, $939pp Quad Occupancy Includes: Motorcoach Transportation\, 1 Night Lodging\, Full Buffet Breakfast\, Touring\, & Ticket to Radio City Rockettes Show\, and Best of Times Travel Professional Tour Manager (Incl Gratuity). Bus Driver Gratuity Not Included\n***Cancellations from date of booking until 7/1/2026 have no cancellation fee. Cancellations from 7/2/2026 until 9/18/2026 will be assessed a cancellation fee of $150. Cancellations from 9/19/26 until 10/2/2026 will be assessed a cancellation fee of 75% of the total fare. Cancellations after 10/2/2026 will receive no refund\, 100% of the total fare***\nRegistration Link: https://tri.ps/aUKve\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH \n  \nThe Hudson River Valley of NY is known not only for its natural beauty but its spectacular riverside estates. New York City embodies the Christmas season with Rockefeller plaza. This very special trip incorporates all that is great and wonderful about NY at this festive time of year. From the wonder of the breathtaking stained glass windows of Union Church designed by Henri Matisse and Marc Chagall\, dramatic Lyndhurst Castle\, and the pinnacle of the holiday’s – the Radio City Rockettes! Add to that staying at the elegant Westin Hotel at Times Square in the heart of activity! Truly a trip to remember! \nTRIP HIGHLIGHTS INCLUDE:\n* LODGING at the WESTIN NY TIMES SQUARE – this property is located in the heart of NY City\, a stones throw away from Broadway\, and is in the heart of midtown within walking distance to the major sights. Our incredible accommodations include a Buffet Breakfast\n* TOUR OF THE UNION CHURCH OF POCANTICO HILLS – The Church houses memorial stained glass windows designed by re-knowned artists HENRI MATISSE and MARC CHAGALL – Magnificent!\n* Enjoy a Tour of Fairytale LYNDHURST CASTLE – Overlooking the Hudson River in Tarrytown\, New York\, is Lyndhurst\, one of America’s finest Gothic Revival mansions. Designed in 1838 by Alexander Jackson Davis\, its architectural brilliance is complemented by a comprehensive collection of original decorative arts. Its noteworthy occupants included former New York City mayor William Paulding\, merchant George Merritt\, and railroad tycoon Jay Gould. For Christmas the decorations come out and the mansion turns into a magical wonderland.\n* RADIO CITY MUSIC HALL CHRISTMAS SPECTACULAR SHOW. This is an outstanding show whether it’s your first time or 20th time in the audience. Enjoy Reserved Seating at Radio City Music Hall. And this is the ONLY place to see this show in all its glory. We’ll also have approximately 3 hours for shopping and lunch on our own.
URL:https://www.goodlifenh.org/activity/christmas-new-york-style/2026-12-14/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T111500
DTEND;TZID=America/New_York:20261222T121500
DTSTAMP:20260914T151215Z
CREATED:20260914T151046Z
LAST-MODIFIED:20260914T151215Z
UID:10008870-1797938100-1797941700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, December 22–February 9\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-27/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR