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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T090000
DTEND;TZID=America/New_York:20260804T100000
DTSTAMP:20260612T141956
CREATED:20260611T132144Z
LAST-MODIFIED:20260611T132144Z
UID:10008438-1785834000-1785837600@www.goodlifenh.org
SUMMARY:Stretching for Mobility
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Tuesdays\, July 28-September 15\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/stretching-for-mobility-8/2026-08-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T101500
DTEND;TZID=America/New_York:20260804T111500
DTSTAMP:20260612T141956
CREATED:20260611T133104Z
LAST-MODIFIED:20260611T133104Z
UID:10008455-1785838500-1785842100@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 28 – September 15\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-46/2026-08-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T140000
DTEND;TZID=America/New_York:20260804T150000
DTSTAMP:20260612T141956
CREATED:20260612T142011Z
LAST-MODIFIED:20260612T142011Z
UID:10008644-1785852000-1785855600@www.goodlifenh.org
SUMMARY:Smarter Phone Photography
DESCRIPTION:Instructor: William Balsom and Wayne Fuller\nDate/Time: Tuesdays\, August 4- September 22\, 2-2:50pm\nCost/Registration: $55\, You must register in advance. \n***This is an in-person event*** \nHow can I take better pictures? Delve deeper into the potential of your phone camera. This course is designed to show you how to take better photographs by paying more attention to your subject matter. We also look in more detail at the capabilities of your phone camera and help you take control of your photography without getting too deep into the details of photography or technology. Bring your phone.
URL:https://www.goodlifenh.org/activity/smarter-phone-photography/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T100000
DTEND;TZID=America/New_York:20260805T110000
DTSTAMP:20260612T141956
CREATED:20260612T131642Z
LAST-MODIFIED:20260612T131642Z
UID:10008630-1785924000-1785927600@www.goodlifenh.org
SUMMARY:In the Wake of the Vikings: Fearsome Warriors or Merchants and Farmers?
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Wednesday\, August 5\, 10-11am\nCost/Registration: $10. You must register in advance. \n***This class is being held in-person only*** \nTravel with us in the wake of the Vikings as they migrated from their native Scandinavia to Iceland\, Greenland\, and Newfoundland\, discovering and settling the New World 500 years before Christopher Columbus arrived. Learn how they cornered the Ivory Market worldwide from Greenland during their heydays in the 15th Century there. Take away an appreciation for the real people they were\, and their true legacy\, laying to rest our belief in the myth that they were fearsome warrior marauders.
URL:https://www.goodlifenh.org/activity/in-the-wake-of-the-vikings-fearsome-warriors-or-merchants-and-farmers/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T100000
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260612T141956
CREATED:20260612T142426Z
LAST-MODIFIED:20260612T142722Z
UID:10008652-1785924000-1785931200@www.goodlifenh.org
SUMMARY:Expressive Art
DESCRIPTION:Instructor: Joseph Montroy\nDate/Time: Wednesday–Friday\, August 5-7\, 10am-12pm\nCost/Registration: $40. You must register in advance. All supplies included. \n***This is an in-person event*** \nCome make some art—no pressure\, no experience needed. This class is all about exploring\, experimenting\, and having fun with materials like paint\, drawing tools\, and mixed media. We’ll try out different ways of working\, from loose and abstract to layered and textured\, following your curiosity along the way.
URL:https://www.goodlifenh.org/activity/expressive-art/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T111500
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260612T141956
CREATED:20260611T142505Z
LAST-MODIFIED:20260611T142505Z
UID:10008525-1785928500-1785931200@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Wednesdays\, July 29-September 16\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-10/2026-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T083000
DTEND;TZID=America/New_York:20260806T093000
DTSTAMP:20260612T141956
CREATED:20260611T144004Z
LAST-MODIFIED:20260611T144004Z
UID:10008542-1786005000-1786008600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 6-September 24\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-39/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T093000
DTEND;TZID=America/New_York:20260806T103000
DTSTAMP:20260612T141956
CREATED:20260611T144850Z
LAST-MODIFIED:20260611T144850Z
UID:10008551-1786008600-1786012200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 30-September 17\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-42/2026-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T100000
DTEND;TZID=America/New_York:20260806T120000
DTSTAMP:20260612T141956
CREATED:20260612T142625Z
LAST-MODIFIED:20260612T142625Z
UID:10008653-1786010400-1786017600@www.goodlifenh.org
SUMMARY:Expressive Art
DESCRIPTION:Instructor: Joseph Montroy\nDate/Time: Wednesday–Friday\, August 5-7\, 10am-12pm\nCost/Registration: $40. You must register in advance. All supplies included. \n***This is an in-person event*** \nCome make some art—no pressure\, no experience needed. This class is all about exploring\, experimenting\, and having fun with materials like paint\, drawing tools\, and mixed media. We’ll try out different ways of working\, from loose and abstract to layered and textured\, following your curiosity along the way.
URL:https://www.goodlifenh.org/activity/expressive-art-2/2026-08-06/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T113000
DTEND;TZID=America/New_York:20260806T123000
DTSTAMP:20260612T141956
CREATED:20260611T145622Z
LAST-MODIFIED:20260611T145622Z
UID:10008567-1786015800-1786019400@www.goodlifenh.org
SUMMARY:Strong for Life
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Thursdays\, July 30-September 17\, 11:30am- 12:25pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nStrong for Life is a total-body\, weight-based class designed to build strength\, stability\, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced\, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles\, followed by functional strength exercises that support bone health\, posture\, balance\, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.
URL:https://www.goodlifenh.org/activity/strong-for-life-5/2026-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T170000
DTEND;TZID=America/New_York:20260806T180000
DTSTAMP:20260612T141956
CREATED:20260611T150201Z
LAST-MODIFIED:20260611T150201Z
UID:10008582-1786035600-1786039200@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 6-September 24\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260807T100000
DTEND;TZID=America/New_York:20260807T110000
DTSTAMP:20260612T141956
CREATED:20260611T152415Z
LAST-MODIFIED:20260611T152415Z
UID:10008606-1786096800-1786100400@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, August 7-September 25\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-45/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260810T100000
DTEND;TZID=America/New_York:20260810T130000
DTSTAMP:20260612T141956
CREATED:20260612T141515Z
LAST-MODIFIED:20260612T141515Z
UID:10008641-1786356000-1786366800@www.goodlifenh.org
SUMMARY:Watercolor Painting with Peter
DESCRIPTION:Instructor: Peter Clive\, Artist\nDate/Time: Mondays\, August 3-24\, 10am-1pm\nCost/Registration: $5o. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/watercolor-painting-with-peter-2/2026-08-10/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T140000
DTEND;TZID=America/New_York:20260811T150000
DTSTAMP:20260612T141956
CREATED:20260612T142107Z
LAST-MODIFIED:20260612T142107Z
UID:10008645-1786456800-1786460400@www.goodlifenh.org
SUMMARY:Smarter Phone Photography
DESCRIPTION:Instructor: William Balsom and Wayne Fuller\nDate/Time: Tuesdays\, August 4- September 22\, 2-2:50pm\nCost/Registration: $55\, You must register in advance. \n***This is an in-person event*** \nHow can I take better pictures? Delve deeper into the potential of your phone camera. This course is designed to show you how to take better photographs by paying more attention to your subject matter. We also look in more detail at the capabilities of your phone camera and help you take control of your photography without getting too deep into the details of photography or technology. Bring your phone.
URL:https://www.goodlifenh.org/activity/smarter-phone-photography-2/2026-08-11/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T133000
DTEND;TZID=America/New_York:20260812T153000
DTSTAMP:20260612T141956
CREATED:20260612T143003Z
LAST-MODIFIED:20260612T143003Z
UID:10008655-1786541400-1786548600@www.goodlifenh.org
SUMMARY:Majestic Island Birch Tree
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, Aug 12\, 1:30-3:30pm\nCost/Registration: $35. You must register by August 11th at 8am. All supplies included. \n***This is an in-person event*** \nA majestic birch tree on an isolated island in the middle of a foggy lake is the setting of this painting. Enjoy the step-by-step technique that Steve will show you to complete your masterpiece.
URL:https://www.goodlifenh.org/activity/majestic-island-birch-tree/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T083000
DTEND;TZID=America/New_York:20260813T093000
DTSTAMP:20260612T141956
CREATED:20260611T144137Z
LAST-MODIFIED:20260611T144137Z
UID:10008543-1786609800-1786613400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 6-September 24\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-40/2026-08-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T170000
DTEND;TZID=America/New_York:20260813T180000
DTSTAMP:20260612T141956
CREATED:20260611T150253Z
LAST-MODIFIED:20260611T150253Z
UID:10008583-1786640400-1786644000@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 6-September 24\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-6/2026-08-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260814T100000
DTEND;TZID=America/New_York:20260814T110000
DTSTAMP:20260612T141956
CREATED:20260611T152504Z
LAST-MODIFIED:20260611T152504Z
UID:10008607-1786701600-1786705200@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, August 7-September 25\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-46/2026-08-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T123000
DTEND;TZID=America/New_York:20260818T133000
DTSTAMP:20260612T141956
CREATED:20260611T153147Z
LAST-MODIFIED:20260611T153147Z
UID:10008615-1787056200-1787059800@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Tuesday\, August 18\, 12:30-1:30pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-23/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T170000
DTEND;TZID=America/New_York:20260818T180000
DTSTAMP:20260612T141956
CREATED:20260611T135613Z
LAST-MODIFIED:20260611T135613Z
UID:10008488-1787072400-1787076000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 18-October 6\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-46/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T133000
DTEND;TZID=America/New_York:20260819T143000
DTSTAMP:20260612T141956
CREATED:20260610T142507Z
LAST-MODIFIED:20260610T142507Z
UID:10008353-1787146200-1787149800@www.goodlifenh.org
SUMMARY:Fresh Perspectives: A Summer Guide to CCRC Living
DESCRIPTION:Presenter: Jane Poitras\nDate/Time: Wednesday\, August 19\, 1:30-2:30pm\nCost/Registration: FREE! You must register by August 18th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nResidents will share their personal stories\, and staff will provide community updates which open doors of opportunity to seniors. We will serve fruit and infused water.
URL:https://www.goodlifenh.org/activity/fresh-perspectives-a-summer-guide-to-ccrc-living/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T111500
DTEND;TZID=America/New_York:20260824T121500
DTSTAMP:20260612T141956
CREATED:20260611T131519Z
LAST-MODIFIED:20260611T131519Z
UID:10008429-1787570100-1787573700@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 24-October 26\, 11:15am-12:10pm (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T170000
DTEND;TZID=America/New_York:20260825T180000
DTSTAMP:20260612T141956
CREATED:20260611T135715Z
LAST-MODIFIED:20260611T135715Z
UID:10008489-1787677200-1787680800@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, August 18-October 6\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-47/2026-08-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260826
DTEND;VALUE=DATE:20260827
DTSTAMP:20260612T141956
CREATED:20260223T173034Z
LAST-MODIFIED:20260223T173034Z
UID:10007985-1787702400-1787788799@www.goodlifenh.org
SUMMARY:Isle of Shoals\, Lobsterbake & Portsmouth Harbor Cruise Day
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Wednesday\, August 26 (Exact departure time will be announced closer to trip date)\nCost: $189\, Roundtrip Transportation\, Luncheon at Foster’s Clambake Restaurant in York\, ME\, Isle of Shoals Harbor Cruise aboard the M/V Thomas Laighton with onboard historian\, Best of Times Travel Tour Manager. (Driver Gratuity Not Included) There are no refunds for cancellations received after 7/24/2026. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/WfYDh \nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: Traditional Maine Lobsterbake or 1/2 BBQ Chicken alternative\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH \nThis Best of Times Travel senior touring trip is the perfect way to experience the best of the NH Seacoast in a single\, well-planned day. Experience the charm of a New England summer with this delightful day trip from Best of Times Travel\, designed specifically for senior group travel. Enjoy a picturesque journey along the NH Seacoast\, featuring a scenic Portsmouth Harbor cruise around the historic Isle of Shoals and a traditional Maine lobsterbake at Foster’s in York\, Maine. This senior touring trip offers a perfect blend of history\, natural beauty\, and delicious food\, creating a memorable day out. Relax and enjoy the company of fellow travelers as you explore Portsmouth\, NH\, and the surrounding area. \nIsle of Shoals\, Lobsterbake & Portsmouth Harbor Cruise Day Trip\n• Portsmouth Harbor Cruise: Embark on a scenic harbor cruise aboard the Victorian-style M/V Thomas Laighton\, exploring the historic Portsmouth waterfront\, including five forts\, three lighthouses\, and the Isles of Shoals.\n• Isle of Shoals: Discover the captivating history and legends of this intriguing archipelago with an onboard historian providing fascinating insights.\n• Picturesque New England Coast: Enjoy the stunning scenery of the New Hampshire and Maine seacoast throughout your journey.\n• Traditional Maine Lobsterbake: Indulge in a delicious\, authentic Maine lobsterbake at Foster’s Clambake Restaurant in York\, ME\, featuring a 1 1/4 lb. whole boiled lobster\, clam chowder\, mussels\, clams\, corn on the cob\, and blueberry cake. A 1/2 BBQ chicken alternative is also available.\n• Senior Group Travel: Experience the camaraderie and convenience of traveling with a group of seniors\, making new friends and sharing memorable moments.\n• Best of Times Travel: Benefit from the expertise and seamless planning of Best of Times Travel\, ensuring a smooth and enjoyable senior touring trip.
URL:https://www.goodlifenh.org/activity/isle-of-shoals-lobsterbake-portsmouth-harbor-cruise-day/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T090000
DTEND;TZID=America/New_York:20260826T100000
DTSTAMP:20260612T141956
CREATED:20260611T140554Z
LAST-MODIFIED:20260611T140554Z
UID:10008502-1787734800-1787738400@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, August 26-October 14\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T103000
DTEND;TZID=America/New_York:20260826T113000
DTSTAMP:20260612T141956
CREATED:20260612T132016Z
LAST-MODIFIED:20260612T152507Z
UID:10008631-1787740200-1787743800@www.goodlifenh.org
SUMMARY:Gut Health and Immunity
DESCRIPTION:Instructor: Erica Mumford\, RD\, LDN\, Registered & Licensed Dietitian Nutritionist\nDate/Time: Wednesday\, August 26\, 10:30-11:30am\nCost/Registration: $10. You must register in advance. \n***This class is being held in-person only*** \nDid you know that over 70% of our immunity resides in our digestive tract? Come find out about how to maximize digestion to strengthen your body from the inside out. Learn nutrition tips to help build a healthy microbiome and manage common digestive issues such as heartburn and constipation. Leave with a copy of the presentation and recipe packet.
URL:https://www.goodlifenh.org/activity/gut-health-and-immunity/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T101500
DTEND;TZID=America/New_York:20260831T111500
DTSTAMP:20260612T141956
CREATED:20260611T130214Z
LAST-MODIFIED:20260611T130214Z
UID:10008412-1788171300-1788174900@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 31-November 9\, 10:15-11:10am (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-38/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T111500
DTEND;TZID=America/New_York:20260831T121500
DTSTAMP:20260612T141956
CREATED:20260611T131634Z
LAST-MODIFIED:20260611T131634Z
UID:10008430-1788174900-1788178500@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 24-October 26\, 11:15am-12:10pm (no class 9/7\, 10/12)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-22/2026-08-31/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T100000
DTEND;TZID=America/New_York:20260901T120000
DTSTAMP:20260612T141956
CREATED:20260612T143317Z
LAST-MODIFIED:20260612T143317Z
UID:10008656-1788256800-1788264000@www.goodlifenh.org
SUMMARY:Fabric Art for Card Making
DESCRIPTION:Presenter: Sherry Gamble\nDate/Time: Tuesday\, September 1\, 10am-12pm\nCost/Registration: $30. You must register by August 31st at 8am. All Supplies are included. \n***This class will be held in-person only*** \nIn this class we will use fabric to create a fun and colorful collage. The collage will be an arrangement of whatever fabrics strike your fancy and then we will add other objects\, like buttons\, sparkles\, colored thread\, glitter and more to jazz it up. The collage can be cut into smaller sizes to affix to greeting cards for your own personal message. All supplies will be provided\, including cards. Come join us for a creative and fun experience!
URL:https://www.goodlifenh.org/activity/fabric-art-for-card-making-2/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T111500
DTEND;TZID=America/New_York:20260901T121500
DTSTAMP:20260612T141956
CREATED:20260611T135029Z
LAST-MODIFIED:20260611T135029Z
UID:10008479-1788261300-1788264900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, September 1-October 20\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-23/
CATEGORIES:Classes
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