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DTSTART;TZID=America/New_York:20261222T111500
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UID:10008870-1797938100-1797941700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, December 22–February 9\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-27/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20261223T090000
DTEND;TZID=America/New_York:20261223T100000
DTSTAMP:20260915T162902Z
CREATED:20260915T162902Z
LAST-MODIFIED:20260915T162902Z
UID:10008903-1798016400-1798020000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, December 23–February 17\, 9-9:55am (no class 1/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-28/
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20261229T111500
DTEND;TZID=America/New_York:20261229T121500
DTSTAMP:20260915T160230Z
CREATED:20260915T160230Z
LAST-MODIFIED:20260915T160230Z
UID:10008871-1798542900-1798546500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, December 22–February 9\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-28/2026-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261230T090000
DTEND;TZID=America/New_York:20261230T100000
DTSTAMP:20260915T163051Z
CREATED:20260915T163051Z
LAST-MODIFIED:20260915T163051Z
UID:10008904-1798621200-1798624800@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, December 23–February 17\, 9-9:55am (no class 1/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-29/2026-12-30/
CATEGORIES:Classes
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