BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Goodlife Programs & Activities - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.goodlifenh.org
X-WR-CALDESC:Events for Goodlife Programs & Activities
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T090000
DTEND;TZID=America/New_York:20260417T100000
DTSTAMP:20260416T160929
CREATED:20260311T194922Z
LAST-MODIFIED:20260311T194922Z
UID:10008169-1776416400-1776420000@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, April 17- June 26\, 9-9:55am (no class 5/1\, 5/8\, 6/19)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T090000
DTEND;TZID=America/New_York:20260417T120000
DTSTAMP:20260416T160929
CREATED:20260316T163549Z
LAST-MODIFIED:20260316T163641Z
UID:10008206-1776416400-1776427200@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:***SOLD OUT***\nInstructor: Roland Beauregard\nDate/Time: Friday\, April 17\, May 22\, & June 12\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-30-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T123000
DTEND;TZID=America/New_York:20260417T133000
DTSTAMP:20260416T160929
CREATED:20251218T135706Z
LAST-MODIFIED:20260312T160837Z
UID:10007719-1776429000-1776432600@www.goodlifenh.org
SUMMARY:Managing Digital Assets
DESCRIPTION:***Rescheduled from 3/20***\nInstructor: Roland Beauregard\nDate/Time: Friday\, April 17\,12:30–1:30pm\nCost/Registration: $10\, You must register in advance. \n***This is an in-person event*** \nMany seniors are not aware of the digital assets they have created in this digital world. Seniors should proactively manage their digital assets to safeguard their \nfinancial security\, preserve their legacy\, and protect themselves and their families from unnecessary stress and risk. Awareness and planning are essential steps \nin adapting to the realities of a digital world. \nThis class will include: \n• Understanding and managing digital assets \n• Protecting Financial and Personal Value \n• Preventing Financial Exploitation and Fraud \n• Ensuring a Smooth Estate Transition
URL:https://www.goodlifenh.org/activity/managing-digital-assets/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T103000
DTEND;TZID=America/New_York:20260420T133000
DTSTAMP:20260416T160929
CREATED:20260316T141008Z
LAST-MODIFIED:20260413T150214Z
UID:10008231-1776681000-1776691800@www.goodlifenh.org
SUMMARY:Sacred Geometry
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, April 20-May 11\, 10:30am-1:30pm\nCost/Registration: $50. You must register in advance. All Supplies are included. \n***This class will be held in-person only*** \nPatterns are energetic visuals that can be absorbed and emulated. Nature’s designs\, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and energetic vibration which we can absorb\, changing the pattern of our environment. In this class we will take time away from our schedules to participate\, heal\, support and nourish ourselves with the following: exploring sacred grids\, meditation\, art\, crystals\, sound + frequency.
URL:https://www.goodlifenh.org/activity/sacred-geometry/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T100000
DTEND;TZID=America/New_York:20260422T120000
DTSTAMP:20260416T160929
CREATED:20260316T131304Z
LAST-MODIFIED:20260316T131304Z
UID:10008210-1776852000-1776859200@www.goodlifenh.org
SUMMARY:Granite VNA- Walk-In Wednesday
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesday\, April 22\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This event is in-person only*** \nA Granite VNA Social Worker/Notary Public is available to:\n• Connect with you to discuss your end-of-life wishes\n• Review your Advance Directives to make sure it reflects your decisions regarding future medical care\n• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\n• Provide information about resources and services that may benefit you or a family member
URL:https://www.goodlifenh.org/activity/granite-vna-walk-in-wednesday-8/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T133000
DTEND;TZID=America/New_York:20260422T153000
DTSTAMP:20260416T160929
CREATED:20260316T141536Z
LAST-MODIFIED:20260316T141536Z
UID:10008235-1776864600-1776871800@www.goodlifenh.org
SUMMARY:Beach Path
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, April 22\, 1:30-3:30pm\nCost/Registration: $35. You must register by April 21st at 8am. All supplies included. \n***This is an in-person event*** \nSummer is such a short season\, catch it on canvas with Steve. He will show you a step-by-step technique so you will have your own summer memory.
URL:https://www.goodlifenh.org/activity/beach-path/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T083000
DTEND;TZID=America/New_York:20260423T093000
DTSTAMP:20260416T160929
CREATED:20260311T192157Z
LAST-MODIFIED:20260311T192157Z
UID:10008106-1776933000-1776936600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 16- June 4\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-36/2026-04-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T170000
DTEND;TZID=America/New_York:20260423T180000
DTSTAMP:20260416T160929
CREATED:20260311T194220Z
LAST-MODIFIED:20260311T194220Z
UID:10008154-1776963600-1776967200@www.goodlifenh.org
SUMMARY:Stretching to Destress
DESCRIPTION:***Time Change***\nInstructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 16- June 4\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA gentle yoga practice focused on stretching your body for greater ease and suppleness\, as well as preparing yourself for rest at the end of the day.
URL:https://www.goodlifenh.org/activity/stretching-to-destress-2/2026-04-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T200000
DTSTAMP:20260416T160929
CREATED:20260331T162824Z
LAST-MODIFIED:20260331T162824Z
UID:10008203-1776967200-1776974400@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Thursday\, April 23\, May 21 & June 18\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life. \nIn April we will be meeting at You’re Fired\, 133 Loudon Rd\, Concord\, NH to paint and get to know each other!
URL:https://www.goodlifenh.org/activity/an-outstanding-life-4-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T090000
DTEND;TZID=America/New_York:20260424T100000
DTSTAMP:20260416T160929
CREATED:20260311T195037Z
LAST-MODIFIED:20260311T195037Z
UID:10008170-1777021200-1777024800@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, April 17- June 26\, 9-9:55am (no class 5/1\, 5/8\, 6/19)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-6/2026-04-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T100000
DTEND;TZID=America/New_York:20260427T110000
DTSTAMP:20260416T160929
CREATED:20260316T131617Z
LAST-MODIFIED:20260316T131617Z
UID:10008211-1777284000-1777287600@www.goodlifenh.org
SUMMARY:Senior Driver Safety Presentation
DESCRIPTION:Presenter: Thomas Baran\, AAA Traffic Safety Education Specialist\nDate/Time: Monday\, April 27\, 10-11am\nCost/Registration: $10. You must register by April 24th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nDriving helps us have mobility and independence but as we age\, we may need to make some adjustments. It’s important that senior drivers recognize that and adapt their driving habits. This presentation is designed specifically for senior drivers\, with the goal of helping them stay safe and confident behind the wheel for as long as safely possible. This presentation looks at ways in which they can minimize their driving risks.
URL:https://www.goodlifenh.org/activity/senior-driver-safety-presentation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T101500
DTEND;TZID=America/New_York:20260427T111500
DTSTAMP:20260416T160929
CREATED:20260311T183024Z
LAST-MODIFIED:20260311T183024Z
UID:10008001-1777284900-1777288500@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***Time Change***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 27-June 22\, 10:15-11:10am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-34/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T103000
DTEND;TZID=America/New_York:20260427T133000
DTSTAMP:20260416T160929
CREATED:20260316T141122Z
LAST-MODIFIED:20260316T141122Z
UID:10008232-1777285800-1777296600@www.goodlifenh.org
SUMMARY:Sacred Geometry
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, April 20-May 11\, 10:30am-1:30pm\nCost/Registration: $50. You must register in advance. All Supplies are included. \n***This class will be held in-person only*** \nPatterns are energetic visuals that can be absorbed and emulated. Nature’s designs\, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and energetic vibration which we can absorb\, changing the pattern of our environment. In this class we will take time away from our schedules to participate\, heal\, support and nourish ourselves with the following: exploring sacred grids\, meditation\, art\, crystals\, sound + frequency.
URL:https://www.goodlifenh.org/activity/sacred-geometry-2/2026-04-27/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T111500
DTEND;TZID=America/New_York:20260427T121500
DTSTAMP:20260416T160929
CREATED:20260311T183501Z
LAST-MODIFIED:20260311T183501Z
UID:10008009-1777288500-1777292100@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:***Time Change***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, April 27-June 22\, 11:15am-12:10pm (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T120000
DTEND;TZID=America/New_York:20260428T160000
DTSTAMP:20260416T160929
CREATED:20260316T141903Z
LAST-MODIFIED:20260327T125411Z
UID:10008236-1777377600-1777392000@www.goodlifenh.org
SUMMARY:Country Catch All Basket Class
DESCRIPTION:***Canceled by Presenter*** \nPresenter: Diane Perry-Mann\nDate/Time: Tuesday\, April 28\, 12-4pm\nCost/Registration: $45. You must register in advance. All Supplies are included. \n***This class will be held in-person only*** \nA quick and easy beginner basket! Learn or practice basic basket weaving skills to make this cute\, useful little catch-all basket. It has blue dyed trim and measures 5.25″x5.25″x3″H. Class tools are provided for your use\, plus plenty of help.
URL:https://www.goodlifenh.org/activity/country-catch-all-basket-class/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T130000
DTEND;TZID=America/New_York:20260428T150000
DTSTAMP:20260416T160929
CREATED:20260316T125917Z
LAST-MODIFIED:20260316T125917Z
UID:10008200-1777381200-1777388400@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nApril 28- The Spies of Shilling Lane by Jennifer Ryan\nMay 26- The Correspondent by Virginia Evans\nJune 30- Theo of Golden by Allen Levi
URL:https://www.goodlifenh.org/activity/book-club-9/2026-04-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T170000
DTEND;TZID=America/New_York:20260428T180000
DTSTAMP:20260416T160929
CREATED:20260311T185747Z
LAST-MODIFIED:20260311T185747Z
UID:10008057-1777395600-1777399200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, April 28- June 16\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-42/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T133000
DTEND;TZID=America/New_York:20260429T143000
DTSTAMP:20260416T160929
CREATED:20260313T134336Z
LAST-MODIFIED:20260401T133519Z
UID:10008191-1777469400-1777473000@www.goodlifenh.org
SUMMARY:Encompass Health
DESCRIPTION:***Rescheduled from 4/1***\nPresenter: Margaret Saki\, MSN\, BSN\, RN\nDate/Time: Wednesday\, April 29\, 1:30-2:30pm\nCost/Registration: FREE! You must register by April 28th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nEncompass specializes in stroke\, limb loss\, hip fracture and Parkinson’s recovery. For Parkinsons awareness month we will be giving a short presentation on what kind of advance equipment we use for patients in need of Parkinson’s and amputation rehab. After a brief presentation\, there will be breakout sessions where you will be able to interact with and test out some of our advanced equipment used for rehabilitation. The session will be lead by Nurse Maggie and an occupational therapist from our team. Light refreshments will be provided.
URL:https://www.goodlifenh.org/activity/encompass-health/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260503
DTEND;VALUE=DATE:20260504
DTSTAMP:20260416T160929
CREATED:20250827T161510Z
LAST-MODIFIED:20250827T161510Z
UID:10006947-1777766400-1777852799@www.goodlifenh.org
SUMMARY:Norwegian Cruise Line Boston to Bermuda
DESCRIPTION:Presenter: Barry Brokerage & Norwegian Cruise Line\nDates: May 3-10\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Balcony: $1\,189\n-Ocean View: $939\n-Inside: $809\n(pricing is subject to change based on Norwegian Cruise Line)\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nLet’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda\, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax\, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard\, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat. Take your taste buds on a delicious globe-trotting adventure.  Savor premium cuts at Cagney’s Steakhouse\, Elegant French  fare at Le Bistro\, the finest ingredients at our vibrant Italian  ristorante La Cucina. Dine oceanside and beneath the stars  along the quarter-mile long promenade\, the Waterfront\, and  toast incredible ocean sunsets at one of our unique lounges.  Then get ready for amazing nights at sea with spectacular  original productions and live music. Enjoy the Mandara Spa and  the Thermal Suite. \n \n 
URL:https://www.goodlifenh.org/activity/norwegian-cruise-line-boston-to-bermuda-2/2026-05-03/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T101500
DTEND;TZID=America/New_York:20260504T111500
DTSTAMP:20260416T160929
CREATED:20260311T183139Z
LAST-MODIFIED:20260311T183139Z
UID:10008002-1777889700-1777893300@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***Time Change***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 27-June 22\, 10:15-11:10am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-35/2026-05-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T111500
DTEND;TZID=America/New_York:20260504T121500
DTSTAMP:20260416T160929
CREATED:20260311T183604Z
LAST-MODIFIED:20260311T183604Z
UID:10008010-1777893300-1777896900@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:***Time Change***\nInstructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, April 27-June 22\, 11:15am-12:10pm (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-18/2026-05-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T100000
DTEND;TZID=America/New_York:20260505T110000
DTSTAMP:20260416T160929
CREATED:20260316T132028Z
LAST-MODIFIED:20260316T132028Z
UID:10008212-1777975200-1777978800@www.goodlifenh.org
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\, Living Water Nature Programs\nDate/Time: Tuesdays\, May 5 & 12\, 10-11am\nCost/Registration: $30. You must register in advance. 15 participants max. \n***This class is in-person only*** \nJoin Linden for these beginner-friendly birding excursions around GoodLife property. Bring binoculars or use one of three loaner pairs. GoodLife sits on a forested bluff over the Merrimack and is a great birding spot. It hosts uncommon birds like Brown Thrashers and Swainson’s Thrushes\, plus raptors\, tanagers\, grosbeaks\, and other colorful spring birds. This program is mist-or-shine; we’ll cancel for steady rain but continue if it is a light mist.
URL:https://www.goodlifenh.org/activity/birding-at-goodlife-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T100000
DTEND;TZID=America/New_York:20260505T120000
DTSTAMP:20260416T160929
CREATED:20260316T142350Z
LAST-MODIFIED:20260316T142350Z
UID:10008237-1777975200-1777982400@www.goodlifenh.org
SUMMARY:Felted Soap
DESCRIPTION:Presenter: Sherry Gamble\nDate/Time: Tuesday\, May 5\, 10am-12pm\nCost/Registration: $25. You must register by May 4th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nFelted soap is a bar of soap wrapped in wool fibers that have been felted together through a special process. The combination transforms a simple soap bar into a multi-purpose item that gently exfoliates while extending the soap’s lifespan. The wool casing also makes the soap easier to handle during use.
URL:https://www.goodlifenh.org/activity/felted-soap/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T170000
DTEND;TZID=America/New_York:20260505T180000
DTSTAMP:20260416T160929
CREATED:20260311T185836Z
LAST-MODIFIED:20260311T185836Z
UID:10008058-1778000400-1778004000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, April 28- June 16\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-43/2026-05-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T090000
DTEND;TZID=America/New_York:20260506T100000
DTSTAMP:20260416T160929
CREATED:20260311T190326Z
LAST-MODIFIED:20260311T190326Z
UID:10008073-1778058000-1778061600@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, May 6- June 24\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260509
DTEND;VALUE=DATE:20260510
DTSTAMP:20260416T160929
CREATED:20251028T161204Z
LAST-MODIFIED:20251028T161213Z
UID:10007495-1778284800-1778371199@www.goodlifenh.org
SUMMARY:Princess Cruises Alaskan Cruise
DESCRIPTION:Presenter: Barry Brokerage & Princess Cruises\nDates: May 9-16\, 2026\nEstimated Prices Per Person: (Based on double occupancy)\n-Balcony Stateroom: $1554 \n-Inside: $1024\n(pricing is subject to change based on Princess Cruises) \n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value***\n \nTo register for this cruise\, please contact Susan Barry at 603-731-3895 \nWe will be going on a 7-day round trip cruise with Princess Cruises from Seattle\, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space\, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants\, there’s something for every palate. The trip includes stops at five different ports\, including Glacier Bay National Park.
URL:https://www.goodlifenh.org/activity/princess-cruises-alaskan-cruise/2026-05-09/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T090000
DTEND;TZID=America/New_York:20260511T100000
DTSTAMP:20260416T160929
CREATED:20260311T182621Z
LAST-MODIFIED:20260311T182621Z
UID:10007993-1778490000-1778493600@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, May 11-July 6\, 9-9:55am (no class 5/25)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T143000
DTEND;TZID=America/New_York:20260511T153000
DTSTAMP:20260416T160929
CREATED:20260316T155557Z
LAST-MODIFIED:20260316T182748Z
UID:10008245-1778509800-1778513400@www.goodlifenh.org
SUMMARY:Fundamentals of Estate Planning
DESCRIPTION:Presenter: Timothy A. Sorenson\nDate/Time: Monday\, May 11\, 2:30-3:30pm\nCost/Registration: FREE! You must register by May 8th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nTim will provide an overview of an estate plan’s core components. He will highlight the key details to be considered by individuals and families in shaping the estate plan. He will share practical advice for avoiding probate and streamlining both the estate planning process and estate administration. Light refreshments will be served.
URL:https://www.goodlifenh.org/activity/fundamentals-of-estate-planning/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T100000
DTEND;TZID=America/New_York:20260512T110000
DTSTAMP:20260416T160929
CREATED:20260316T132113Z
LAST-MODIFIED:20260316T132113Z
UID:10008213-1778580000-1778583600@www.goodlifenh.org
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\, Living Water Nature Programs\nDate/Time: Tuesdays\, May 5 & 12\, 10-11am\nCost/Registration: $30. You must register in advance. 15 participants max. \n***This class is in-person only*** \nJoin Linden for these beginner-friendly birding excursions around GoodLife property. Bring binoculars or use one of three loaner pairs. GoodLife sits on a forested bluff over the Merrimack and is a great birding spot. It hosts uncommon birds like Brown Thrashers and Swainson’s Thrushes\, plus raptors\, tanagers\, grosbeaks\, and other colorful spring birds. This program is mist-or-shine; we’ll cancel for steady rain but continue if it is a light mist.
URL:https://www.goodlifenh.org/activity/birding-at-goodlife-5/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T100000
DTEND;TZID=America/New_York:20260512T120000
DTSTAMP:20260416T160929
CREATED:20260316T142625Z
LAST-MODIFIED:20260316T142625Z
UID:10008238-1778580000-1778587200@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, May 12-26\, 10am-12pm\nCost/Registration: $50. You must register by May 11th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-20/
CATEGORIES:Art
END:VEVENT
END:VCALENDAR