Strategic Caring Solutions
2024-04-25 14:00 - 15:00 (America/New_York)
Instructor: Catherine Cournoyer
Date/Time: Thursday, April 25, 2-3pm
Cost/Registration: FREE! You must register by April 24th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Our team of experts assist families with how to manage assets before or during a time of crisis, to ensure the proper legal documents are in place, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We are here to offer our expertise to individuals and families in times of crisis or before one begins. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome. We are committed to helping families navigate some of the most challenging and stressful moments in their lives.

Fitness & Core- Monday
2024-04-29 10:30 - 11:30, 2024-05-20 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, April 29-June 24, 10:30-11:25am (no class 5/27)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Spotlight on Tuscany
2024-05-01
Dates: May 1 — May 9, 2024 • 9 Days
Prices: BEFORE November 2, 2023:
$3,949.00 Double room
$4,349.00 Single Room
Price includes: Round-trip transfers from Concord, NH to Boston Logan airport with Airfare from Boston, All Accommodations, 10 Meals, Some Excursions
Discover the rolling hills of Tuscany, home to sprawling vineyards, charming medieval hill towns, and enchanting cities. Savor a 7-night stay in Montecatini Terme, the famous resort and spa town. Visit Pisa, Florence, and San Gimignano into the Italian countryside. Discover the charming town of Lucca, Italy’s best-kept secret. Learn about the heroic deeds of WWII at remains of the Gothic Line and visit the Museum of Liberation. Enjoy free time to explore the cultural treasures of Florence. Partake in a Tuscan cooking class. Sample cheese at the farm where it is made. Enjoy fabulous local wines and the region’s famous cuisine. Steeped in history, culture and legend, this is Tuscany as you always imagined it.
For registration, trip questions, prices after November 2, 2023 and more information, contact:
Sandy Delude
603-856-7362-Direct Line
Sandy@pennypitoutravel.com
https://gateway.gocollette.com/link/1173903

Chair Yoga
2024-05-02 11:00 - 11:45
Instructor: Tom Sherman
Date/Time: Thursdays, 11-11:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Chair Yoga
2024-05-07 09:00 - 09:45
Instructor: Tom Sherman
Date/Time: Tuesdays, 9-9:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Yoga for 50+
2024-05-07 17:00 - 18:00, 2024-05-21 17:00 - 17:55
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, May 7-June 25, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

5 Ways to Age in Place and Maintain a Healthy Aging Process
2024-05-08 13:00 - 14:00
Presenter: Kathy Lupien, Physical Therapist
Date/Time: Wednesday, May 8, 1-2pm
Cost/Registration: FREE! You must register by May 7th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Please join Amedisys Home Health and Hospice as we engage in a spring herb garden planting activity for you to take home, while we discuss 5 important ways to stay healthy and strong through the aging process. Healthy snacks and light refreshments included.

Self-Publishing: Planning. Pitfalls. Payoff.
2024-05-08 14:00 - 15:30
Instructor: Gail Thorrel Schilling
Date/Time: Wednesday, May 8, 2-3:30pm
Cost/Registration: $20. You must register in advance.
***This class is in-person only!***
Do agents and publishers shrug off your compelling story? Say “It’s good, but…?” Consider self-publishing! Though her writing has been in print since 1988, Gail Schilling took a chance on self-publishing her memoir, Do Not Go Gentle. Go to Paris: Travels of An Uncertain Woman of a Certain Age, when she realized that young agents didn’t recognize her audience: older women. Now two years after publication in paper, e-book, and audio book formats, she has sold nearly 5,000 copies. Join Schilling for a realistic exploration of publishing options including vanity presses and Kindle Create. Interactive exercises help you to identify your goals and set deadlines.

Fitness & Core- Thursday
2024-05-09 09:30 - 10:30, 2024-05-16 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 9-June 27, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Birding at GoodLife
2024-05-13 09:00 - 10:00
Instructor: Linden Rayton
Date/Time: Mondays, May 13 & 20, 9-10am
Cost/Registration: $15. You must register in advance.
***This class is in-person only!***
Take a stroll around the GoodLife property and check out your avian neighbors with Linden Rayton of Living Water Nature Programs, LLC. Bring binoculars or use one of three loaner pairs. Being on a bluff next to the Merrimack and having lots of old and new trees around means there are all sorts of birds we might find, from bald eagles soaring overhead to migrating warblers flitting through the trees. This program is mist-or-shine; we’ll cancel for steady rain but continue if it is a light mist.

Flowing Meditative Movement
2024-05-13 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, May 13- July 8, 9-9:55am (no class 5/27)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Luncheon
2024-05-14 08:00 - 17:00
Presenter: Community Action Program
Date/Time: Wednesday, July 24, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by July 17th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.

Bereavement Group
2024-05-14 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursday, August 22, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Cardio for Heart Health
2024-05-15 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 29- July 24, 10:30–11:25am (no class 6/19)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

ZOOM: Yoga for All
2024-05-15 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, April 10-May 29 , 5-5:55pm
Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Art w/ Steve: Camping Scene
2024-05-15 17:00 - 19:00
Presenter: Steve Pascucci
Date/Time: Wednesday, May 15, 5-7pm
Cost/Registration: $35. You must register by May 14th at 8am. All supplies included.
***This is an in-person event!***
Who loves camping in New England? Almost everyone! Hang this painting up in your camper or at home to remind you of good times by the fire.

Healing Yoga
2024-05-16 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 4- May 23, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Understanding Stress & Anxiety: Relieving Stress with Health & Wellness
2024-05-16 10:00 - 11:00
***Rescheduled from May 9th***
Instructor: Marty Donovan, DCN, RPh, DIP. Herb. Clinical Nutritionist, Pharmacist, Herbalist
Date/Time: Thursday, May 16, 10-11am
Cost/Registration: $5. You must register by May 8th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.
***This class is being held both in-person and live via Zoom***
Are you feeling overwhelmed, anxious, or stressed out? Come learn how stress affects your health, how diet and lifestyle fit in, and changes you can implement. During this talk, you’ll learn: the different types of stress and how they affect your body and mind, the role of adrenals in stress response and how to support their function, the connection between health and stress, including gut health, sleep, and immune function. Practical tips for managing stress through diet, lifestyle changes, and supplements.
You’ll also have the opportunity to ask your questions and connect with others who are on the same journey towards optimal health.

Chair Yoga
2024-05-16 11:00 - 11:45
Instructor: Tom Sherman, CYT
Date/Time: Tuesdays, 11-11:45am
Cost/Registration: FREE! Drop in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
Older adults and seniors of all age, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life.

Cruise to Bermuda
2024-05-17
Please call GoodLife at 603-228-6630 and schedule an appointment with Katelyn to register for this trip
Dates: May 17-24, 2024
Estimated Prices per Person:
Balcony $1,461.33 with taxes $1,942.66
Oceanview $795.01 with taxes $1,276.34
Inside IA $677.40 with taxes $1,167.50
Inside IB $658.25 with taxes $1,148.35
(pricing is subject to change based on Norwegian Cruise Line)
Let’s go to Bermuda! We will be going on a 7-day round trip cruise with Norwegian Cruise Line to Bermuda leaving right out of Boston, MA. Join us on their ship Gem tons of dining choices and no set dining times – FREE STYLE. NCL has it all: chill by the pool, get lucky in the casino, unwind at the spa. Enjoy British style high tea. Broadway style entertainment and shows. The trip includes two days at sea, three days docked in Bermuda for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Bar Harbor Maine before bringing you back to Boston.
A $125 deposit per person is required. If you wish to purchase the protection plan , it MUST be done before you make your final trip payment. However, if you do not purchase the insurance before you finish paying off the trip and need to cancel, you will not be reimbursed. Payment can be made with a Credit/Debit card, or a check made out to CT Partners.
Travel Protection Plan: (Optional)
Norwegian’s BookSafe Travel Protection Plan is available to all US and Canadian residents who are part of the group. Payment must be made prior to commencement of the cancellation fee period. Norwegian Cruise Line highly recommends that every guest purchase some form of travel protection. To review the state-specific (based on your state of residence) terms, conditions, and exclusions with BookSafe visit: https://www.ncl.com/freestyle-cruise/booksafe

Technology One on One
2024-05-17 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, May 17, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Your Body Tune Up
2024-05-17 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, March 29-May 17, 9:45-10:40am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

ZOOM Total Body Fitness
2024-05-20 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, April 15- June 10, 9-9:55am (no class on 5/27)
Cost/Registration: $55. You must register by April 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Informational Session on Virgin Voyages Eastern Caribbean Antilles Cruise
2024-05-20 14:00 - 15:00
Presenter: GoodLife & Barry Brokerage
Date/Time: Monday, May 20th, 2-3pm
Cost/Registration: FREE! You must register in advance. GoodLife will email you the Zoom link the weekday before the class if you are attending via Zoom.
***This session is being held both in-person and live via Zoom***
Join us for an info session about our voyage on the Scarlet Lady December 14-22, 2024, to and from Miami, Florida! You’ll spend you second day at sea before arriving in Puerto Plata, Dominican Republic for day three. Day four brings you to the San Juan, Puerto Rico. Day five in the beautiful St Croix, U.S. Virgin Islands. Relax onboard days six and seven before stopping at Virgin’s private Beach Club at Bimini in the Bahamas. Come back to port in Miami on day eight, just in time to enjoy the holidays with your family!
Estimated Prices per Cabin:
-Sea Terrace: $4,806
-Sea View: $4,388
-Insider: $4,180
(pricing is subject to change based on Virgin Voyages)

Pilates for 50+
2024-05-21 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, April 2- May 21, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Taoist Yoga for Balance & Aging Gracefully
2024-05-21 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, May 21- July 9, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2024-05-21 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, May 21-July 9, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
