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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240701T090000
DTEND;TZID=America/New_York:20240701T100000
DTSTAMP:20260419T160930
CREATED:20240422T131957Z
LAST-MODIFIED:20240509T151607Z
UID:10002032-1719824400-1719828000@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, May 13- July 8\, 9-9:55am (no class 5/27)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement/2024-07-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240701T090000
DTEND;TZID=America/New_York:20240701T100000
DTSTAMP:20260419T160930
CREATED:20240515T144551Z
LAST-MODIFIED:20240515T144551Z
UID:10002448-1719824400-1719828000@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, June 17- August 5\, 9-9:55am\nCost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-4/2024-07-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240701T103000
DTEND;TZID=America/New_York:20240701T113000
DTSTAMP:20260419T160930
CREATED:20240515T132647Z
LAST-MODIFIED:20240515T132647Z
UID:10002404-1719829800-1719833400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 1- August 19\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240701T130000
DTEND;TZID=America/New_York:20240701T134500
DTSTAMP:20260419T160930
CREATED:20240520T151559Z
LAST-MODIFIED:20240520T172042Z
UID:10002805-1719838800-1719841500@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 7/4)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen/2024-07-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T090000
DTEND;TZID=America/New_York:20240702T094500
DTSTAMP:20260419T160930
CREATED:20240520T151658Z
LAST-MODIFIED:20240520T151658Z
UID:10002931-1719910800-1719913500@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-13/2024-07-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T101500
DTEND;TZID=America/New_York:20240702T111500
DTSTAMP:20260419T160930
CREATED:20240515T021252Z
LAST-MODIFIED:20240515T140343Z
UID:10002260-1719915300-1719918900@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T120000
DTEND;TZID=America/New_York:20240702T124500
DTSTAMP:20260419T160930
CREATED:20240212T202405Z
LAST-MODIFIED:20240516T141111Z
UID:10001540-1719921600-1719924300@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, May 21- July 9\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-7/2024-07-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T130000
DTEND;TZID=America/New_York:20240702T134500
DTSTAMP:20260419T160930
CREATED:20240515T021542Z
LAST-MODIFIED:20240515T140420Z
UID:10002262-1719925200-1719927900@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, May 21-July 9\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240702T170000
DTEND;TZID=America/New_York:20240702T180000
DTSTAMP:20260419T160930
CREATED:20240515T150306Z
LAST-MODIFIED:20240515T150306Z
UID:10002470-1719939600-1719943200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, July 2- August 20\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T090000
DTEND;TZID=America/New_York:20240703T095500
DTSTAMP:20260419T160930
CREATED:20240515T021643Z
LAST-MODIFIED:20240515T140503Z
UID:10002263-1719997200-1720000500@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time:Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\n\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T100000
DTEND;TZID=America/New_York:20240703T120000
DTSTAMP:20260419T160930
CREATED:20240515T175032Z
LAST-MODIFIED:20240515T181504Z
UID:10002622-1720000800-1720008000@www.goodlifenh.org
SUMMARY:Creative Drawing
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Wednesdays\, June 5- July 3\, 10am-12pm (No Class on 6/19)\nCost/Registration: $45. You must register by June 4th at 8am. All supplies included. \n***This class is in-person only!*** \nReconnect with your creativity and improve your drawing skills no matter your level. Gain a solid foundation in the art of drawing. This course will help you become familiar with paper types\, drawing styles\, techniques\, and basic principles of perspective\, layout and design.
URL:https://www.goodlifenh.org/activity/creative-drawing-2/2024-07-03/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T103000
DTEND;TZID=America/New_York:20240703T113000
DTSTAMP:20260419T160930
CREATED:20240515T021731Z
LAST-MODIFIED:20240515T140525Z
UID:10002264-1720002600-1720006200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240703T170000
DTEND;TZID=America/New_York:20240703T180000
DTSTAMP:20260419T160930
CREATED:20240515T151723Z
LAST-MODIFIED:20240604T142312Z
UID:10002497-1720026000-1720029600@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, June 5- July 31 \, 5-5:55pm (No Class 6/19)\nCost/Registration: $55. You must register by June 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-11/2024-07-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240704T080000
DTEND;TZID=America/New_York:20240704T170000
DTSTAMP:20260419T160930
CREATED:20231116T161243Z
LAST-MODIFIED:20231116T161243Z
UID:10001940-1720080000-1720112400@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-16/2024-07-04/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240705T100000
DTEND;TZID=America/New_York:20240705T120000
DTSTAMP:20260419T160930
CREATED:20240516T134754Z
LAST-MODIFIED:20240516T134815Z
UID:10002635-1720173600-1720180800@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio in 6/19\, 7/12. 7/19\, 7/26) \n***This is an in-person only event.*** \nBring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-5/2024-07-05/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240708
DTEND;VALUE=DATE:20240709
DTSTAMP:20260419T160930
CREATED:20240515T125214Z
LAST-MODIFIED:20240515T134011Z
UID:10002345-1720396800-1720483199@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 1- August 19\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-14/2024-07-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T090000
DTEND;TZID=America/New_York:20240708T160000
DTSTAMP:20260419T160930
CREATED:20240515T172608Z
LAST-MODIFIED:20240515T172734Z
UID:10002599-1720429200-1720454400@www.goodlifenh.org
SUMMARY:Book Donations Accepted
DESCRIPTION:Check out this opportunity!\nBring in your used books the week of July 8-12\n(call if dropping off after 7/10 to make sure we still have room!)\nCome back the weeks of July 15 – July 26\, Monday- Friday and buy new-to-you book for $1\, $3\, or $5.
URL:https://www.goodlifenh.org/activity/book-sale-drop-off-2/2024-07-08/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T101500
DTEND;TZID=America/New_York:20240709T111500
DTSTAMP:20260419T160930
CREATED:20240515T021933Z
LAST-MODIFIED:20240515T140647Z
UID:10002266-1720520100-1720523700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T130000
DTEND;TZID=America/New_York:20240709T134500
DTSTAMP:20260419T160930
CREATED:20240515T021420Z
LAST-MODIFIED:20240515T140719Z
UID:10002261-1720530000-1720532700@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, May 21-July 9\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing. 
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T170000
DTEND;TZID=America/New_York:20240709T180000
DTSTAMP:20260419T160930
CREATED:20240515T150409Z
LAST-MODIFIED:20240515T150409Z
UID:10002471-1720544400-1720548000@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, July 2- August 20\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-19/2024-07-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T090000
DTEND;TZID=America/New_York:20240710T095500
DTSTAMP:20260419T160930
CREATED:20240515T022053Z
LAST-MODIFIED:20240515T140805Z
UID:10002267-1720602000-1720605300@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time:Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\n\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T103000
DTEND;TZID=America/New_York:20240710T113000
DTSTAMP:20260419T160930
CREATED:20240515T022150Z
LAST-MODIFIED:20240515T140839Z
UID:10002268-1720607400-1720611000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240711T083000
DTEND;TZID=America/New_York:20240711T093000
DTSTAMP:20260419T160930
CREATED:20240515T022304Z
LAST-MODIFIED:20240515T141015Z
UID:10002269-1720686600-1720690200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240711T093000
DTEND;TZID=America/New_York:20240711T103000
DTSTAMP:20260419T160930
CREATED:20240515T135320Z
LAST-MODIFIED:20240515T135320Z
UID:10002413-1720690200-1720693800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 11- August 29\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240711T110000
DTEND;TZID=America/New_York:20240711T114500
DTSTAMP:20260419T160930
CREATED:20240520T151043Z
LAST-MODIFIED:20240520T151836Z
UID:10002737-1720695600-1720698300@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Thursdays\, 11-11:45am (No Class 7/4)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-14/2024-07-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T094500
DTEND;TZID=America/New_York:20240712T104500
DTSTAMP:20260419T160930
CREATED:20240515T022346Z
LAST-MODIFIED:20240515T141110Z
UID:10002270-1720777500-1720781100@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T121500
DTEND;TZID=America/New_York:20240712T133000
DTSTAMP:20260419T160930
CREATED:20240515T022426Z
LAST-MODIFIED:20240624T154655Z
UID:10002952-1720786500-1720791000@www.goodlifenh.org
SUMMARY:Posture & Stability
DESCRIPTION:***Canceled by CPTE*** \nInstructor: CPTE\nDate/Time: Fridays\, June 28- August 23\, 12:15-1:30pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nWhy is your posture so important\, what is good posture\, how can i change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
URL:https://www.goodlifenh.org/activity/posture-stability-4/2024-07-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240715
DTEND;VALUE=DATE:20240716
DTSTAMP:20260419T160930
CREATED:20240422T132149Z
LAST-MODIFIED:20240501T131307Z
UID:10002035-1721001600-1721087999@www.goodlifenh.org
SUMMARY:The Ultimate Jimmy Buffett Tribute Show
DESCRIPTION:***SECOND DATE ADDED!***\nPresenter: GoodLife and Best of Times Travel\nDate: Monday\, July 15 (Exact departure and return times will be announced closer to trip date)\nCost: $135\, Includes: Transportation\, Plated Lobster Luncheon\, Meal Tax\, Meal Gratuity\, & Show Ticket. There are no refunds for cancellations received after 06/11/24. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/g1q2l\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: WHOLE BOILED 1 1/4 lb. LOBSTER\, Clam Chowder\, Fresh Steamed Mussels\, Fresh Maine Clams\, Corn-on-the- Cob\, Potatoes & Onions\, Blueberry Cake\, Rolls\, Butter\, & Beverage\, A 1/2 BBQ CHICKEN is available as a Non Lobster Alternative\nTrip Location: Fosters Clambake\, York Maine\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH \nGrab your virtual “beach chair\, your suntan oil\, and your favorite drink”\, and get ready for a trip to the islands! From the West Indies and Jamaica to cities all over the east coast\, Jimmy and the Parrots have been playing to delighted crowds for years. They now bring their amazing show to our Best of Times Travel stage\, and one of our favorite venues – Fosters in York Maine with a traditional Lobsterbake. The band has performed at the annual Meeting of the Minds Parrot Head conventions in Key West\, Florida\, as well as well-known Key West venues such as Schooner Wharf\, Sloppy Joes\, The Rum Barrel\, and Rick’s Cafe. Jimmy and the Parrots were Voted “2012 and 2014 Top Rock Entertainer of the Year” and were also Nominated in the “Band of the Year” category in 2017. Additionally\, the band has rocked the original Margaritaville Café stage on Duval Street several times\, including New Year’s Eve week\, 2006. They are the most requested Jimmy Buffett Tribute band in the country and perform not only all the great Buffett songs you love\, they also play our favorite songs by the Beach Boys\, Paul Simon\, Harry Belafonte\, Bob Marley\, among many others.
URL:https://www.goodlifenh.org/activity/the-ultimate-jimmy-buffett-tribute-show-2/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T090000
DTEND;TZID=America/New_York:20240715T095500
DTSTAMP:20260419T160930
CREATED:20240515T170923Z
LAST-MODIFIED:20240515T170923Z
UID:10002510-1721034000-1721037300@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 15- September 9\, 9-9:55am (no class 9/2)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T090000
DTEND;TZID=America/New_York:20240715T160000
DTSTAMP:20260419T160930
CREATED:20240515T173207Z
LAST-MODIFIED:20240515T173307Z
UID:10002605-1721034000-1721059200@www.goodlifenh.org
SUMMARY:GoodLife Book Sale
DESCRIPTION:Presented By: GoodLife \nOur Book Sale is back this Summer! Buy new-to-you books for $1\, $3\, or $5 and support your favorite non-profit senior center in the process! \nSponsored By:
URL:https://www.goodlifenh.org/activity/goodlife-book-sale-4/2024-07-15/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR