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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T090000
DTEND;TZID=America/New_York:20240712T160000
DTSTAMP:20260420T000016
CREATED:20240515T172608Z
LAST-MODIFIED:20240515T172734Z
UID:10002603-1720774800-1720800000@www.goodlifenh.org
SUMMARY:Book Donations Accepted
DESCRIPTION:Check out this opportunity!\nBring in your used books the week of July 8-12\n(call if dropping off after 7/10 to make sure we still have room!)\nCome back the weeks of July 15 – July 26\, Monday- Friday and buy new-to-you book for $1\, $3\, or $5.
URL:https://www.goodlifenh.org/activity/book-sale-drop-off-2/2024-07-12/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T094500
DTEND;TZID=America/New_York:20240712T104500
DTSTAMP:20260420T000016
CREATED:20240515T022346Z
LAST-MODIFIED:20240515T141110Z
UID:10002270-1720777500-1720781100@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240712T121500
DTEND;TZID=America/New_York:20240712T133000
DTSTAMP:20260420T000016
CREATED:20240515T022426Z
LAST-MODIFIED:20240624T154655Z
UID:10002952-1720786500-1720791000@www.goodlifenh.org
SUMMARY:Posture & Stability
DESCRIPTION:***Canceled by CPTE*** \nInstructor: CPTE\nDate/Time: Fridays\, June 28- August 23\, 12:15-1:30pm\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nWhy is your posture so important\, what is good posture\, how can i change my posture? This class will focus on strengthening your flexibility and movement to improve your posture.
URL:https://www.goodlifenh.org/activity/posture-stability-4/2024-07-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240715
DTEND;VALUE=DATE:20240716
DTSTAMP:20260420T000016
CREATED:20240422T132149Z
LAST-MODIFIED:20240501T131307Z
UID:10002035-1721001600-1721087999@www.goodlifenh.org
SUMMARY:The Ultimate Jimmy Buffett Tribute Show
DESCRIPTION:***SECOND DATE ADDED!***\nPresenter: GoodLife and Best of Times Travel\nDate: Monday\, July 15 (Exact departure and return times will be announced closer to trip date)\nCost: $135\, Includes: Transportation\, Plated Lobster Luncheon\, Meal Tax\, Meal Gratuity\, & Show Ticket. There are no refunds for cancellations received after 06/11/24. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/g1q2l\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: WHOLE BOILED 1 1/4 lb. LOBSTER\, Clam Chowder\, Fresh Steamed Mussels\, Fresh Maine Clams\, Corn-on-the- Cob\, Potatoes & Onions\, Blueberry Cake\, Rolls\, Butter\, & Beverage\, A 1/2 BBQ CHICKEN is available as a Non Lobster Alternative\nTrip Location: Fosters Clambake\, York Maine\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH \nGrab your virtual “beach chair\, your suntan oil\, and your favorite drink”\, and get ready for a trip to the islands! From the West Indies and Jamaica to cities all over the east coast\, Jimmy and the Parrots have been playing to delighted crowds for years. They now bring their amazing show to our Best of Times Travel stage\, and one of our favorite venues – Fosters in York Maine with a traditional Lobsterbake. The band has performed at the annual Meeting of the Minds Parrot Head conventions in Key West\, Florida\, as well as well-known Key West venues such as Schooner Wharf\, Sloppy Joes\, The Rum Barrel\, and Rick’s Cafe. Jimmy and the Parrots were Voted “2012 and 2014 Top Rock Entertainer of the Year” and were also Nominated in the “Band of the Year” category in 2017. Additionally\, the band has rocked the original Margaritaville Café stage on Duval Street several times\, including New Year’s Eve week\, 2006. They are the most requested Jimmy Buffett Tribute band in the country and perform not only all the great Buffett songs you love\, they also play our favorite songs by the Beach Boys\, Paul Simon\, Harry Belafonte\, Bob Marley\, among many others.
URL:https://www.goodlifenh.org/activity/the-ultimate-jimmy-buffett-tribute-show-2/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240715
DTEND;VALUE=DATE:20240716
DTSTAMP:20260420T000016
CREATED:20240515T125214Z
LAST-MODIFIED:20240515T134011Z
UID:10002346-1721001600-1721087999@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, July 1- August 19\, 10:30-11:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-14/2024-07-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T090000
DTEND;TZID=America/New_York:20240715T095500
DTSTAMP:20260420T000016
CREATED:20240515T170923Z
LAST-MODIFIED:20240515T170923Z
UID:10002510-1721034000-1721037300@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 15- September 9\, 9-9:55am (no class 9/2)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-2/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T090000
DTEND;TZID=America/New_York:20240715T100000
DTSTAMP:20260420T000016
CREATED:20240515T144551Z
LAST-MODIFIED:20240515T144551Z
UID:10002450-1721034000-1721037600@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, June 17- August 5\, 9-9:55am\nCost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-4/2024-07-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T090000
DTEND;TZID=America/New_York:20240715T160000
DTSTAMP:20260420T000016
CREATED:20240515T173207Z
LAST-MODIFIED:20240515T173307Z
UID:10002605-1721034000-1721059200@www.goodlifenh.org
SUMMARY:GoodLife Book Sale
DESCRIPTION:Presented By: GoodLife \nOur Book Sale is back this Summer! Buy new-to-you books for $1\, $3\, or $5 and support your favorite non-profit senior center in the process! \nSponsored By:
URL:https://www.goodlifenh.org/activity/goodlife-book-sale-4/2024-07-15/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240715T130000
DTEND;TZID=America/New_York:20240715T134500
DTSTAMP:20260420T000016
CREATED:20240520T151559Z
LAST-MODIFIED:20240520T172042Z
UID:10002809-1721048400-1721051100@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 7/4)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen/2024-07-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T090000
DTEND;TZID=America/New_York:20240716T094500
DTSTAMP:20260420T000016
CREATED:20240520T151658Z
LAST-MODIFIED:20240520T151658Z
UID:10002933-1721120400-1721123100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-13/2024-07-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T101500
DTEND;TZID=America/New_York:20240716T111500
DTSTAMP:20260420T000016
CREATED:20240515T022523Z
LAST-MODIFIED:20240515T141154Z
UID:10002272-1721124900-1721128500@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, May 28-July 16 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T120000
DTEND;TZID=America/New_York:20240716T124500
DTSTAMP:20260420T000016
CREATED:20240515T171503Z
LAST-MODIFIED:20240515T171503Z
UID:10002518-1721131200-1721133900@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T130000
DTEND;TZID=America/New_York:20240716T134500
DTSTAMP:20260420T000016
CREATED:20240515T171939Z
LAST-MODIFIED:20240515T171939Z
UID:10002526-1721134800-1721137500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T170000
DTEND;TZID=America/New_York:20240716T180000
DTSTAMP:20260420T000016
CREATED:20240515T150409Z
LAST-MODIFIED:20240515T150409Z
UID:10002472-1721149200-1721152800@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, July 2- August 20\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-19/2024-07-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T090000
DTEND;TZID=America/New_York:20240717T095500
DTSTAMP:20260420T000016
CREATED:20240515T022623Z
LAST-MODIFIED:20240515T141234Z
UID:10002273-1721206800-1721210100@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time:Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\n\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T103000
DTEND;TZID=America/New_York:20240717T113000
DTSTAMP:20260420T000016
CREATED:20240515T022722Z
LAST-MODIFIED:20240515T141259Z
UID:10002274-1721212200-1721215800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T170000
DTEND;TZID=America/New_York:20240717T180000
DTSTAMP:20260420T000016
CREATED:20240515T151723Z
LAST-MODIFIED:20240604T142312Z
UID:10002499-1721235600-1721239200@www.goodlifenh.org
SUMMARY:Zoom: Yoga for All
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Wednesdays\, June 5- July 31 \, 5-5:55pm (No Class 6/19)\nCost/Registration: $55. You must register by June 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held on Zoom only *** \nA relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle\, inviting\, and welcoming environment. Open the body\, stretch the muscles\, and relax the mind. You are welcome to practice on a yoga mat\, or a chair.
URL:https://www.goodlifenh.org/activity/zoom-yoga-for-all-11/2024-07-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240718
DTEND;VALUE=DATE:20240719
DTSTAMP:20260420T000016
CREATED:20231121T174645Z
LAST-MODIFIED:20240520T172742Z
UID:10002007-1721260800-1721347199@www.goodlifenh.org
SUMMARY:The Ultimate Jimmy Buffett Tribute Show
DESCRIPTION:***SOLD OUT***\nPresenter: GoodLife and Best of Times Travel\nDate: Thursday\, July 18 (Exact departure and return times will be announced closer to trip date)\nCost: $135\, Includes: Transportation\, Plated Lobster Luncheon\, Meal Tax\, Meal Gratuity\, & Show Ticket. There are no refunds for cancellations received after 06/14/24. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/MFovH\nContact: GoodLife Programs & Activities\, Katelyn Patterson-Gagnon\, (603)228-6630\nMeal: WHOLE BOILED 1 1/4 lb. LOBSTER\, Clam Chowder\, Fresh Steamed Mussels\, Fresh Maine Clams\, Corn-on-the- Cob\, Potatoes & Onions\, Blueberry Cake\, Rolls\, Butter\, & Beverage\, A 1/2 BBQ CHICKEN is available as a Non Lobster Alternative\nTrip Location: Fosters Clambake\, York Maine\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\n \nGrab your virtual “beach chair\, your suntan oil\, and your favorite drink”\, and get ready for a trip to the islands! From the West Indies and Jamaica to cities all over the east coast\, Jimmy and the Parrots have been playing to delighted crowds for years. They now bring their amazing show to our Best of Times Travel stage\, and one of our favorite venues – Fosters in York Maine with a traditional Lobsterbake. The band has performed at the annual Meeting of the Minds Parrot Head conventions in Key West\, Florida\, as well as well-known Key West venues such as Schooner Wharf\, Sloppy Joes\, The Rum Barrel\, and Rick’s Cafe. Jimmy and the Parrots were Voted “2012 and 2014 Top Rock Entertainer of the Year” and were also Nominated in the “Band of the Year” category in 2017. Additionally\, the band has rocked the original Margaritaville Café stage on Duval Street several times\, including New Year’s Eve week\, 2006. They are the most requested Jimmy Buffett Tribute band in the country and perform not only all the great Buffett songs you love\, they also play our favorite songs by the Beach Boys\, Paul Simon\, Harry Belafonte\, Bob Marley\, among many others.
URL:https://www.goodlifenh.org/activity/the-ultimate-jimmy-buffett-tribute-show/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T083000
DTEND;TZID=America/New_York:20240718T093000
DTSTAMP:20260420T000016
CREATED:20240515T022804Z
LAST-MODIFIED:20240515T141328Z
UID:10002275-1721291400-1721295000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, May 30-July 25\, 8:30-9:25am (no class 7/4)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T093000
DTEND;TZID=America/New_York:20240718T103000
DTSTAMP:20260420T000016
CREATED:20240515T135436Z
LAST-MODIFIED:20240515T135436Z
UID:10002414-1721295000-1721298600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 11- August 29\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-18/2024-07-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T110000
DTEND;TZID=America/New_York:20240718T114500
DTSTAMP:20260420T000016
CREATED:20240520T151043Z
LAST-MODIFIED:20240520T151836Z
UID:10002738-1721300400-1721303100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Thursdays\, 11-11:45am (No Class 7/4)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-14/2024-07-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T094500
DTEND;TZID=America/New_York:20240719T104500
DTSTAMP:20260420T000016
CREATED:20240515T022909Z
LAST-MODIFIED:20240515T141401Z
UID:10002276-1721382300-1721385900@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, May 24-July 19\, 9:45-10:40am (No Class 7/5)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240721
DTEND;VALUE=DATE:20240722
DTSTAMP:20260420T000016
CREATED:20240122T171933Z
LAST-MODIFIED:20240412T155843Z
UID:10002018-1721520000-1721606399@www.goodlifenh.org
SUMMARY:7-Day Canada & New England Cruise
DESCRIPTION:Please call Susan Barry at 603-731-3895 to register for this trip…\nPresenter: Princess Cruises & Independent Travel Agent Susan Barry\nDates: July 21-28\, 2024\nEstimated Prices Per Person and based on double occupancy: (pricing is subject to change based on Princess Cruises)\n-Balcony: $1579\n-Ocean View: $1479\n-Inside: $959\nIncludes $25 per cabin on board credit\, Estimated taxes\, fees & port expenses are $170 per person\n***We will get the best prevailing rate at the time of booking! Let us see what we can do for you to make this an outstanding value*** \nBoston – Halifax – Sydney (Cape Breton Island) – Charlottetown (Prince Edward Island) – Portland – Boston \n\nWe will be going on a 7-day round trip cruise with Princess Cruises from Boston\, through Canada! Join us on their ship Emerald Princess where you’ll enjoy more living space\, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants\, there’s something for every palate. The trip includes two days at sea and three days docked in different Canadian ports for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Portland\, Maine before bringing you back to Boston.\n\nWhat is included in my cruise?\n-Breakfast\, lunch\, dinner and meals at any time.\n-Iced tea\, lemonade\, non-bottled water\, varieties of tea and coffee.\n-You will stay in comfortable cabins according to the category you have chosen.\n– Entertainment and endless activities throughout the day and into the night.\n-Swimming pools\, salons\, spa\, casino\, gym\, nightclub\, cinema under the stars and much more. \nChoose a cabin that best suits your needs:\nMini-Suite\, Balcony\, Exterior or Interior\, all our cabins have the following amenities:\n-Princess Luxury Bed\n-Minibar\n-Flat screen TV\nBathroom with shower or bathtub\n24 hour room services\nPremium bed and bath linens\nToiletry product of recognized brands\nSafe \nDining:\nPassionate about our culinary craft\, we’re committed to serving you mouthwatering\, handcrafted dishes made from scratch throughout your voyage. Be sure to join us at one of our award-winning specialty restaurants to celebrate your next birthday\, anniversary or milestone and enjoy tantalizing specialties.\n-Sabatini’s Trattoria\n-The Salty Dog Gastropub\n-Crown Grill℠ (steakhouse)\n-Crab Shack\n-Chef’s Table Experience\n-Vines (wine bar)\n-International Café\n-Horizon Court (buffet)\n-Trident Grill (burgers & hot dogs)
URL:https://www.goodlifenh.org/activity/7-day-canada-new-england-cruise/2024-07-21/
CATEGORIES:Trips
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240722T090000
DTEND;TZID=America/New_York:20240722T100000
DTSTAMP:20260420T000016
CREATED:20240515T171107Z
LAST-MODIFIED:20240515T171107Z
UID:10002511-1721638800-1721642400@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, July 15- September 9\, 9-9:55am (no class 9/2)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-3/2024-07-22/
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T101500
DTEND;TZID=America/New_York:20240723T111000
DTSTAMP:20260420T000016
CREATED:20240515T135747Z
LAST-MODIFIED:20240515T135747Z
UID:10002421-1721729700-1721733000@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 23-September 10\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T120000
DTEND;TZID=America/New_York:20240723T124500
DTSTAMP:20260420T000016
CREATED:20240515T171613Z
LAST-MODIFIED:20240515T171613Z
UID:10002519-1721736000-1721738700@www.goodlifenh.org
SUMMARY:Taoist Yoga for Balance & Aging Gracefully
DESCRIPTION:Instructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 12-12:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/taoist-yoga-for-balance-aging-gracefully-9/2024-07-23/
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T130000
DTEND;TZID=America/New_York:20240723T134500
DTSTAMP:20260420T000016
CREATED:20240515T172039Z
LAST-MODIFIED:20240515T172039Z
UID:10002527-1721739600-1721742300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung Ongoing
DESCRIPTION:nstructor: Tom Sherman\nDate/Time: Tuesdays\, July 16- September 3\, 1-1:45pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-ongoing-17/2024-07-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T090000
DTEND;TZID=America/New_York:20240724T095500
DTSTAMP:20260420T000016
CREATED:20240515T023057Z
LAST-MODIFIED:20240515T141525Z
UID:10002278-1721811600-1721814900@www.goodlifenh.org
SUMMARY:ZOOM: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time:Wednesdays\, May 29-July 24\, 9-9:55am (no class 6/19)\n\nCost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T100000
DTEND;TZID=America/New_York:20240724T120000
DTSTAMP:20260420T000016
CREATED:20240702T133119Z
LAST-MODIFIED:20240702T133119Z
UID:10002960-1721815200-1721822400@www.goodlifenh.org
SUMMARY:Granite VNA- Walk-In Wednesday
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesday\, July 24\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This event is in-person only!*** \nA Granite VNA Social Worker/Notary Public\nis available to:\n• Connect with you to discuss your end-of-life wishes\n• Review your Advance Directives to make sure it reflects your decisions regarding future medical care\n• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\n• Provide information about resources and services that may benefit you or a family member
URL:https://www.goodlifenh.org/activity/granite-vna-walk-in-wednesday-5/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T103000
DTEND;TZID=America/New_York:20240724T113000
DTSTAMP:20260420T000016
CREATED:20240515T023237Z
LAST-MODIFIED:20240515T141546Z
UID:10002279-1721817000-1721820600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, May 29- July 24\, 10:30–11:25am (no class 6/19)\n\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-12/
CATEGORIES:Classes
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