Flowing Meditative Movement
2025-02-24 09:00 - 10:00 (America/New_York)
Instructor: Carol Ellis
Date/Time: Mondays, February 10 – April 7, 9-9:55am (No class 2/17)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Zoom: Total Body Fitness
2025-02-24 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, December 23 – February 24, 9-9:55am (no class 1/20, 2/17)
Cost/Registration: $55. You must register by October 18th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Basket Class
2025-02-24 09:30 - 15:00
Instructor: Diane Perry-Mann
Date/Time: Monday, February 24, 9:30am-3pm
Cost/Registration: $45. You must register in advance. All supplies included. Maximum of 10.
***This class is in-person only!***
We’ll be weaving a Mini Loaf Basket (size 4.5″ x 10″ x 5″ high with handles) in this class! It’s an easy-to-make kit from Basketmakerssupply.com and includes all supplies needed including the dark green trim. Class tools will be available for your use. All you need to bring is lunch and willing hands. Three basket-weaving friends will be there to provide assistance.

Fitness & Core- Monday
2025-02-24 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, January 27 – March 24, 10:30-11:25am (No class 2/17)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Yoga for Brunch
2025-02-24 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, February 3 – March 31, 11:30am-12:15pm (No class 2/17)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Stretch & Strengthen
2025-02-24 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 5/26, 6/19)
Cost: FREE! Drop-in class for up to 25 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630.***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2025-02-25 09:00 - 09:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, 9-9:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Pilates for 50+
2025-02-25 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, February 4 – March 25, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Yoga for Balance
2025-02-25 12:15 - 13:00
Instructor: Cindy Falabella
Date/Time: Tuesdays, January 21 – March 18, 12:15-1pm (No class 1/28)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. For Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung
2025-02-25 13:15 - 14:00
Instructor: Richard Ellis
Date/Time: Tuesdays, January 21 – March 11, 1:15-2pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Hearing Screenings
2025-02-25 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment (No Appointments)
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Yoga for 50+
2025-02-25 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, January 7-February 25, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Dance Fitness
2025-02-26 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, January 22- March 12, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Zoom: Rev It Up
2025-02-26 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, January 29 – March 19, 9-9:55am
Cost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2025-02-26 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, February 5 – March 26, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

BEMER Appointments
2025-02-26 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January-March, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Curious about CBD for Pain, Sleep, and Mood?
2025-02-26 13:00 - 14:00
Instructor: Martin Donovan
Date/Time: Wednesday, February 26, 1-2pm
Cost/Registration: $5. You must register by February 25th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Come and learn about how CBD works, what the different types are, and how it can be used safely for pain, sleep, and mood. You’ll have questions answered such as: How does it work? How do I know if it’s safe? Will it make me high? Will I fail a drug test? And more. As a pharmacist, nutritionist, and herbalist, Marty Donovan will also cover any drug and nutrient interactions.

Healing Yoga
2025-02-27 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 6 – March 27, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Thursday
2025-02-27 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, January 16 – March 6, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Painting w/ Peter: Watercolors
2025-02-27 09:30 - 12:30
Instructor: Peter Clive
Date/Time: Thursdays, January 30-February 27, 9:30am-12:30pm
Cost/Registration: $60. You must register in advance.
***This class is in-person only***
Watercolor is a wonderful and expressive medium.  It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing, drawing, lighting and composition as mechanisms to paint the still life set up.
Supply List:
Watercolors-
(.5 ounce tubes 15 ml):
Burnt Sienna
Alizarin Crimson
Cadmium Red Medium
Cadmium Orange
Cadmium Yellow Light
Ivory Black
Sepia
Ultramarine Blue
Thalo Green
Brushes-
Round Sable or synthetic: #3, #5, #8
1” wide flat wash brush
Watercolor Palette-
(I prefer the rectangular white plastic “John Pike Palette”, but other brands can work as well).
Paper-
12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)
3#x4” cellulose sponge (available in the supermarket)
2 jars for water

NEW CLASS: Meditation to Transformation
2025-02-27 10:00 - 11:00
Instructor: Caroline Durr
Date/Time: Thursdays, January 30-March 20, 10-10:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.

Chair Yoga
2025-02-27 11:00 - 11:45
Instructor: Cindy Falabella
Date/Time: Thursdays, 11-11:45am (no class 6/19)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Your Body Tune Up
2025-02-28 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, January 31 – March 21, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Survival Story of Moose in NH
2025-02-28 10:00 - 11:00
Instructor: Doug Whitfield & Dennis Walsh Stewards for NH Fish & Game
Date/Time: Friday, February 28, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is being held in-person only***
You’re invited to learn about the natural history of moose, where they are most likely to be found and how climate change is impacting their survival. How parasites impact survival, what their current population is and what you can do to help. NH Fish and Game is working to better understand the issues facing moose and developing strategies to save this icon of the north.

Open Studio Art
2025-02-28 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event***
Bring whatever art project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Zoom: Total Body Fitness
2025-03-03 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, March 3- April 21, 9-9:55am
Cost/Registration: $55. You must register by February 28th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Pour Painting
2025-03-04 10:00 - 12:00
Instructor: Sherry Gamble
Date/Time: Tuesday, March 4, 10am-12pm
Cost/Registration: $50. You must register in advance. All supplies included.
***This class is in-person only***
Pour Painting is a fluid painting technique using an acrylic medium and other additives to create unique and personalized art. In this class you will learn basic techniques and complete two projects. Please wear “old “and comfortable clothes and all supplies will be provided.

Dawn Over Mountain Lake
2025-03-05 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, March 5, 1-3pm
Cost/Registration: $35. You must register by March 4th at 8am. All supplies included.
***This is an in-person event***
Spend a few hours creating a painting of a mountain seen at daybreak. Steve will guide through the step-by-step process.

Zoom: Great Artists Series
2025-03-06 13:00 - 14:00
Instructor: Roger Ballou
Date/Time: Thursdays, January 9, 23, February 6, 20, & March 6, 1-2pm
Cost/Registration: $25. You must register in advance.
***This class is live via Zoom only!***
Roger Ballou, local art interpreter, will facilitate a series of explorations of great artists whose works hang at the Currier. Roger will use Zoom to show photos of the artist, brief biographical information, and some examples from the artist’s oeuvre. He will then show the artist’s specific painting that hangs at the Currier for our “in depth” examination. The artists covered in this series will be John Constable, Claude Monet, Edward Hopper, Marguerite and William Zorach, and Sol LeWitt.

Make Your Phone Work for You
2025-03-07 09:00 - 10:30
Instructor: Roland Beauregard
Date/Time: Friday, March 7, 9-10:30am
Cost/Registration: $10. You must register in advance.
***This class is in-person only***
People are often frustrated that their phone is not set up the way they like, or it is not easy for them to use. They want to get to the features they use most often. There are so many settings and options to customize your phone. Learn to set up your phone so that it works for you. This class will include how to use your phone settings, how to use settings for individual apps, how to customize the look of your phone, how to setup the sounds on your phone, how to control notifications, how to add and delete apps so that you have only what you need.
