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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250801
DTEND;VALUE=DATE:20250802
DTSTAMP:20260418T041610
CREATED:20240822T150342Z
LAST-MODIFIED:20241226T185900Z
UID:10004096-1754006400-1754092799@www.goodlifenh.org
SUMMARY:Norwegian Cruise Line Boston to Bermuda
DESCRIPTION:To register for this cruise\, please contact Susan Barry at 603-731-3895 \nPresented by: Norwegian Cruise Line & Barry Brokerage\nDates: August 1-8\, 2025\nEstimated Prices per Person based on double occupancy:\n-Balcony: $2026\n-Ocean View: $1476\n-Inside: $1276\n(pricing is subject to change based on Norwegian Cruise Line) \n \nLet’s go to Bermuda! We will be going on a 7-day round trip cruise with Norwegian Cruise Line to Bermuda leaving right out of Boston\, MA. Join us on their ship the Jewel with tons of dining choices and no set dining times – FREE STYLE. NCL has it all: chill by the pool\, get lucky in the casino\, unwind at the spa. Enjoy British style high tea. Broadway style entertainment and shows. The trip includes two days at sea\, three days docked in Bermuda for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Bar Harbor Maine before bringing you back to Boston. \nTravel Protection Plan: (Optional)\nNorwegian’s BookSafe Travel Protection Plan is available to all US and Canadian residents who are part of the group. Payment must be made prior to commencement of the cancellation fee period. Norwegian Cruise Line highly recommends that every guest purchase some form of travel protection. To review the state-specific (based on your state of residence) terms\, conditions\, and exclusions with BookSafe visit: https://www.ncl.com/freestyle-cruise/booksafe \nTo learn more about this cruise Click Here: NCL PPTsentation
URL:https://www.goodlifenh.org/activity/norwegian-cruise-line-boston-to-bermuda/2025-08-01/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T100000
DTEND;TZID=America/New_York:20250801T110000
DTSTAMP:20260418T041610
CREATED:20250610T124038Z
LAST-MODIFIED:20250610T124038Z
UID:10005534-1754042400-1754046000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, August 1 – September 19\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-33/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T100000
DTEND;TZID=America/New_York:20250801T120000
DTSTAMP:20260418T041610
CREATED:20250610T141838Z
LAST-MODIFIED:20250610T141838Z
UID:10005787-1754042400-1754049600@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-9/2025-08-01/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T121500
DTEND;TZID=America/New_York:20250801T131500
DTSTAMP:20260418T041610
CREATED:20250318T141351Z
LAST-MODIFIED:20250319T132150Z
UID:10005133-1754050500-1754054100@www.goodlifenh.org
SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, TJQMBB certified\, M.Ed.\nDate/Time: Tuesdays & Fridays\, April 15 – October 3\, 12:15-1:15pm (no class 7/4)\nCost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. \n***This class will be held in-person only*** \nThis class is an evidence-based fall prevention class\, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength\, balance\, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls\, balance problems\, leg muscle weakness\, and walking difficulty. This is a group class. \nParticipants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.
URL:https://www.goodlifenh.org/activity/tai-ji-quan-moving-for-better-balance-2/2025-08-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T083000
DTEND;TZID=America/New_York:20250804T093000
DTSTAMP:20260418T041610
CREATED:20250522T152322Z
LAST-MODIFIED:20250522T152322Z
UID:10005355-1754296200-1754299800@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, June 30- August 18\, 8:30-9:25am\nCost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-26/2025-08-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T090000
DTEND;TZID=America/New_York:20250804T100000
DTSTAMP:20260418T041610
CREATED:20250522T151948Z
LAST-MODIFIED:20250522T151948Z
UID:10005348-1754298000-1754301600@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, June 23- August 11\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-13/2025-08-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T103000
DTEND;TZID=America/New_York:20250804T113000
DTSTAMP:20260418T041610
CREATED:20250609T144500Z
LAST-MODIFIED:20250609T144500Z
UID:10005385-1754303400-1754307000@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 4 – September 29\, 10:30-11:25am (no class 9/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T113000
DTEND;TZID=America/New_York:20250804T121500
DTSTAMP:20260418T041610
CREATED:20250318T132343Z
LAST-MODIFIED:20250318T132343Z
UID:10005021-1754307000-1754309700@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, June 16 – August 4\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-8/2025-08-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T090000
DTEND;TZID=America/New_York:20250805T094500
DTSTAMP:20260418T041610
CREATED:20250610T124513Z
LAST-MODIFIED:20250610T124513Z
UID:10005555-1754384400-1754387100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-21/2025-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T100000
DTEND;TZID=America/New_York:20250805T120000
DTSTAMP:20260418T041610
CREATED:20250610T130123Z
LAST-MODIFIED:20250610T130135Z
UID:10005724-1754388000-1754395200@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Jodi Plitman\, Shelly Genest\, Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Tuesday\, July 8\, August 5\, September 9\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-15/2025-08-05/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T101500
DTEND;TZID=America/New_York:20250805T111500
DTSTAMP:20260418T041610
CREATED:20250609T152130Z
LAST-MODIFIED:20250609T152130Z
UID:10005410-1754388900-1754392500@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, July 29 – September 16\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-34/2025-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T133000
DTEND;TZID=America/New_York:20250805T141500
DTSTAMP:20260418T041610
CREATED:20250609T152916Z
LAST-MODIFIED:20250609T152916Z
UID:10005427-1754400600-1754403300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, July 15 – September 2\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-8/2025-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T133000
DTEND;TZID=America/New_York:20250805T141500
DTSTAMP:20260418T041610
CREATED:20250610T144439Z
LAST-MODIFIED:20250610T144439Z
UID:10005800-1754400600-1754403300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, July 15-September 2\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-12/2025-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T160000
DTEND;TZID=America/New_York:20250805T170000
DTSTAMP:20260418T041610
CREATED:20250610T125159Z
LAST-MODIFIED:20250610T125159Z
UID:10005711-1754409600-1754413200@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-4/2025-08-05/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250805T170000
DTEND;TZID=America/New_York:20250805T180000
DTSTAMP:20260418T041610
CREATED:20250609T161435Z
LAST-MODIFIED:20250609T161435Z
UID:10005445-1754413200-1754416800@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, July 1 – August 19\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-31/2025-08-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T083000
DTEND;TZID=America/New_York:20250806T093000
DTSTAMP:20260418T041610
CREATED:20250609T162817Z
LAST-MODIFIED:20250609T162817Z
UID:10005475-1754469000-1754472600@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, July 16 – September 3\, 8:30-9:25am\nCost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only*** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-32/2025-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T090000
DTEND;TZID=America/New_York:20250806T100000
DTSTAMP:20260418T041610
CREATED:20250609T162156Z
LAST-MODIFIED:20250609T162156Z
UID:10005459-1754470800-1754474400@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, July 16- September 3\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-11/2025-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T100000
DTEND;TZID=America/New_York:20250806T110000
DTSTAMP:20260418T041610
CREATED:20250609T163627Z
LAST-MODIFIED:20250609T163627Z
UID:10005489-1754474400-1754478000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July 30 – September 17\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-26/2025-08-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T100000
DTEND;TZID=America/New_York:20250806T120000
DTSTAMP:20260418T041610
CREATED:20250610T134731Z
LAST-MODIFIED:20250610T134737Z
UID:10005771-1754474400-1754481600@www.goodlifenh.org
SUMMARY:Resin Serving Tray
DESCRIPTION:Instructor: Kasey Wilson\, owner of Canvas Roadshow\nDate/Time: Wednesday\, August 6\, 10am-12pm\nCost/Registration: $60. You must register in advance. All supplies included. Minimum 12 people. \n***This class is in-person only*** \nTray is 12” round. Join us for our NEW RESIN ART POUR workshop. We will teach you step-by-step how to create your own DIY Resin Art Project! – You can hang them or use to display items inside or outside! You get to choose your own stain & paint colors\, make it a beachy theme or choose other colors to match your home decor. PLEASE NOTE: you will have to LEAVE your project at GoodLife to fully dry & harden. Project will be ready for pick-up with 2-3 days of completing.
URL:https://www.goodlifenh.org/activity/resin-serving-tray/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T111500
DTEND;TZID=America/New_York:20250806T120000
DTSTAMP:20260418T041610
CREATED:20250610T130633Z
LAST-MODIFIED:20250610T130633Z
UID:10005734-1754478900-1754481600@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, July-September\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-10/2025-08-06/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T130000
DTEND;TZID=America/New_York:20250806T140000
DTSTAMP:20260418T041610
CREATED:20250610T141000Z
LAST-MODIFIED:20250610T141000Z
UID:10005784-1754485200-1754488800@www.goodlifenh.org
SUMMARY:Keeping your Household Expenses Low
DESCRIPTION:Presenter: Rebecca Britenriker\, Bangor Savings Bank\nDate/Time: Wednesday\, August 6\, 1-2pm\nCost/Registration: FREE! You must register by August 5th at 12pm. GoodLife will email you the Zoom the business day before the class.\n \n***This class is being held both in-person and live via Zoom*** \nIn the presentation\, we will dive into ways to cut back on expenses for subscriptions\, saving money on bills such as groceries and utilities\, and discussing tools available to help plan for larger and unexpected expenses. Light lunch provided for the attendees.
URL:https://www.goodlifenh.org/activity/keeping-your-household-expenses-low/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T083000
DTEND;TZID=America/New_York:20250807T093000
DTSTAMP:20260418T041610
CREATED:20250609T164357Z
LAST-MODIFIED:20250609T164357Z
UID:10005510-1754555400-1754559000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, August 7 – September 25\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T093000
DTEND;TZID=America/New_York:20250807T103000
DTSTAMP:20260418T041610
CREATED:20250610T123606Z
LAST-MODIFIED:20250610T123606Z
UID:10005521-1754559000-1754562600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, July 17 – September 4\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-30/2025-08-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T093000
DTEND;TZID=America/New_York:20250807T123000
DTSTAMP:20260418T041610
CREATED:20250610T135023Z
LAST-MODIFIED:20250730T150817Z
UID:10005772-1754559000-1754569800@www.goodlifenh.org
SUMMARY:Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, August 7 – 28\, 9:30am-12:30pm\nCost/Registration: $50. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium. It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/watercolors/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T110000
DTEND;TZID=America/New_York:20250807T114500
DTSTAMP:20260418T041610
CREATED:20250610T124905Z
LAST-MODIFIED:20250610T124905Z
UID:10005569-1754564400-1754567100@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, 11-11:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-22/2025-08-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T160000
DTEND;TZID=America/New_York:20250807T170000
DTSTAMP:20260418T041610
CREATED:20250528T132847Z
LAST-MODIFIED:20250610T144538Z
UID:10005363-1754582400-1754586000@www.goodlifenh.org
SUMMARY:NEW CLASS: Voice 101- The Joys of Singing
DESCRIPTION:Instructor: Jane Cormier\nDate/Time: Thursdays\, June 26-August 21\, 4-5pm (no class 7/24)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nDid you know that singing offers stress relief\, improved mood\, and enhanced cognitive function? Or that singing can even boost the immune system\, improve breathing\, and help with pain management? Join and experience the joys of singing!
URL:https://www.goodlifenh.org/activity/voice-101-the-joys-of-singing-2/2025-08-07/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T100000
DTEND;TZID=America/New_York:20250808T110000
DTSTAMP:20260418T041610
CREATED:20250610T124109Z
LAST-MODIFIED:20250610T124109Z
UID:10005535-1754647200-1754650800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, August 1 – September 19\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-34/2025-08-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T103000
DTEND;TZID=America/New_York:20250811T113000
DTSTAMP:20260418T041610
CREATED:20250609T144556Z
LAST-MODIFIED:20250609T144556Z
UID:10005386-1754908200-1754911800@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, August 4 – September 29\, 10:30-11:25am (no class 9/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-27/2025-08-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T113000
DTEND;TZID=America/New_York:20250811T121500
DTSTAMP:20260418T041610
CREATED:20250609T145828Z
LAST-MODIFIED:20250609T145828Z
UID:10005393-1754911800-1754914500@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, August 11 – October 6\, 11:30am-12:15pm (no class 9/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-9/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250812T180000
DTEND;TZID=America/New_York:20250812T200000
DTSTAMP:20260418T041610
CREATED:20250605T153716Z
LAST-MODIFIED:20250616T143434Z
UID:10005367-1755021600-1755028800@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Monday\, July 7\, Tuesday\, August 12\, Tuesday\, September 9\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life/2025-08-12/
CATEGORIES:Events
END:VEVENT
END:VCALENDAR