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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T083000
DTEND;TZID=America/New_York:20251120T093000
DTSTAMP:20260417T150723
CREATED:20250916T141219Z
LAST-MODIFIED:20250916T141219Z
UID:10007084-1763627400-1763631000@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, October 2-November 20\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-30/2025-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T090000
DTEND;TZID=America/New_York:20251120T160000
DTSTAMP:20260417T150723
CREATED:20250916T170406Z
LAST-MODIFIED:20250916T170406Z
UID:10007441-1763629200-1763654400@www.goodlifenh.org
SUMMARY:Senior Holiday Giving Tree
DESCRIPTION:Dates: Weekdays\, November 10-December 8\, 9am-4pm (closed 11/11\, 11/27\, 11/28) \nWe are excited to announce that GoodLife is partnering with Concord Housing & Development once again to provide a little brightness and holiday cheer for older adults in the Concord community! This time of year\, many older residents may be isolated and alone or otherwise in need and are less likely to receive a gift during the holidays. The Giving Tree will be at GoodLife\, and all will be welcome to come in and choose a tag from the tree that has a holiday wish on it. Hurry in our tags go fast!!!! All gifts will need to be returned by December 8\, deliveries to recipients will be done by Bishop Brady student volunteers.
URL:https://www.goodlifenh.org/activity/senior-holiday-giving-tree-3/2025-11-20/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T093000
DTEND;TZID=America/New_York:20251120T103000
DTSTAMP:20260417T150723
CREATED:20250916T171817Z
LAST-MODIFIED:20250916T171817Z
UID:10007478-1763631000-1763634600@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 6 – January 15\, 9:30-10:25am (no class 11/27\, 12/25\, 1/1) \nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-34/2025-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T110000
DTEND;TZID=America/New_York:20251120T120000
DTSTAMP:20260417T150723
CREATED:20250916T165434Z
LAST-MODIFIED:20250916T165434Z
UID:10007227-1763636400-1763640000@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Thursdays\, October-December\, 11-11:45am (no class 11/27\, 12/25)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-24/2025-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T140000
DTEND;TZID=America/New_York:20251120T150000
DTSTAMP:20260417T150723
CREATED:20250916T144424Z
LAST-MODIFIED:20251014T165444Z
UID:10007145-1763647200-1763650800@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:***Canceled*** \nPresenter: GoodLife\nDate/Time: Thursday\, November 20\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T171500
DTEND;TZID=America/New_York:20251120T180000
DTSTAMP:20260417T150723
CREATED:20250916T145912Z
LAST-MODIFIED:20251001T130530Z
UID:10007155-1763658900-1763661600@www.goodlifenh.org
SUMMARY:NEW CLASS: Stretching for Mobility
DESCRIPTION:***SOLD OUT*** \nInstructor: Carol Ellis\nDate/Time: Thursdays\, October 2-November 20\, 5:15-6pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nWe will be using a variety of movements to impact the body’s connective tissue by releasing tension\, hydrating\, stimulating\, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity\, mindfulness\, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat\, (if students have yoga blocks\, they may be useful for some poses.)
URL:https://www.goodlifenh.org/activity/new-class-stretching-for-mobility-2-2/2025-11-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T090000
DTEND;TZID=America/New_York:20251121T100000
DTSTAMP:20260417T150723
CREATED:20250916T143027Z
LAST-MODIFIED:20250916T143027Z
UID:10007119-1763715600-1763719200@www.goodlifenh.org
SUMMARY:NEW CLASS: Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 3 -November 21\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/new-class-core-more-2/2025-11-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260417T150723
CREATED:20250916T143940Z
LAST-MODIFIED:20250916T143940Z
UID:10007136-1763719200-1763722800@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 21-January 23\, 10- 10:55am (no class 11/28\, 12/26) \nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-39/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T120000
DTSTAMP:20260417T150723
CREATED:20250916T170019Z
LAST-MODIFIED:20250916T170019Z
UID:10007430-1763719200-1763726400@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/28\, 12/26) \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-10/2025-11-21/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T083000
DTEND;TZID=America/New_York:20251124T093000
DTSTAMP:20260417T150723
CREATED:20250910T133450Z
LAST-MODIFIED:20251028T151852Z
UID:10006974-1763973000-1763976600@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:***Canceled*** \nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, November 3-December 22\, 8:30-9:25am\nCost/Registration: $55. You must register by October 31st at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only*** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-30/2025-11-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T090000
DTEND;TZID=America/New_York:20251124T100000
DTSTAMP:20260417T150723
CREATED:20250910T132615Z
LAST-MODIFIED:20251125T164957Z
UID:10006959-1763974800-1763978400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, October 27-December 15\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-2/2025-11-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T103000
DTEND;TZID=America/New_York:20251124T113000
DTSTAMP:20260417T150723
CREATED:20250910T133935Z
LAST-MODIFIED:20251002T141639Z
UID:10006986-1763980200-1763983800@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:***SOLD OUT***\nInstructor: Jill Smith\, CPT\nDate/Time: Mondays\, October 6-December 1\, 10:30-11:25am (no class 10/13)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-29/2025-11-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T103000
DTEND;TZID=America/New_York:20251124T133000
DTSTAMP:20260417T150723
CREATED:20250916T163211Z
LAST-MODIFIED:20250916T163211Z
UID:10007202-1763980200-1763991000@www.goodlifenh.org
SUMMARY:Sacred Geometry for Managing Stress
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, November 3-24\, 10:30am-1:30pm\nCost/Registration: $30. You must register in advance. All Supplies are included. \n***This class will be held in-person only*** \nPatterns are energetic visuals that can be absorbed and emulated. Nature’s designs\, sacred geometry and forms support and enhance our energy and behavior. Crystal grids emanate a palpable frequency and energetic vibration which we can absorb\, changing the pattern of our environment. In this class we will take time away from our schedules to participate\, heal\, support and nourish ourselves with the following: exploring sacred grids\, meditation\, art\, crystals\, sound + frequency. Our class will include the following: exploration of 4 different grids\, grid meditations crystal meaning + applications for the grid.
URL:https://www.goodlifenh.org/activity/sacred-geometry-for-managing-stress-2/2025-11-24/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T110000
DTEND;TZID=America/New_York:20251124T120000
DTSTAMP:20260417T150723
CREATED:20250916T153805Z
LAST-MODIFIED:20251024T133715Z
UID:10007186-1763982000-1763985600@www.goodlifenh.org
SUMMARY:Nutrition Support for Gut Health
DESCRIPTION:***Canceled*** \nInstructor: Martin Donovan\nDate/Time: Monday\, November 24\, 11am-12pm\nCost/Registration: $5. You must register by November 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin us for an engaging and easy-to-understand talk all about your digestive health\, from top to bottom! Martin will explain how digestion works\, highlight common digestive issues\, and share simple\, natural ways to support gut health through food and \nlifestyle. Whether you’re dealing with bloating\, reflux\, or just want to feel your best\, this is a great opportunity to learn from a trusted expert who bridges the gap between medicine and wellness.
URL:https://www.goodlifenh.org/activity/nutrition-support-for-gut-health/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T113000
DTEND;TZID=America/New_York:20251124T121500
DTSTAMP:20260417T150723
CREATED:20250910T140447Z
LAST-MODIFIED:20250910T140447Z
UID:10007001-1763983800-1763986500@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, October 20 – December 8\, 11:30am-12:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-12/2025-11-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T090000
DTEND;TZID=America/New_York:20251125T100000
DTSTAMP:20260417T150723
CREATED:20250916T165246Z
LAST-MODIFIED:20250916T165246Z
UID:10007214-1764061200-1764064800@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, October-December\, 9-9:45am (no class 11/11)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-23/2025-11-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T090000
DTEND;TZID=America/New_York:20251125T110000
DTSTAMP:20260417T150723
CREATED:20250916T170806Z
LAST-MODIFIED:20250916T174047Z
UID:10007459-1764061200-1764068400@www.goodlifenh.org
SUMMARY:MEDICARE OPEN ENROLLMENT: United Healthcare
DESCRIPTION:Instructor: Lynn Hapke\, Hapke Benefit Solutions\, a Core Benefits Affiliate \nDate/Time: Tuesdays\, October 7 – November 25\, 9-11am (no appts 11/11)\nCost/Registration: FREE! You must register in advance by calling l (603) 289-1873 or emailing LHAPKE@MYCOREINSURANCE.COM  \n***This event is in-person only*** \nAs a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that meets your needs or educate you on changes with your existing plans.  She is well versed on the changes coming in 2026 and the options available in New Hampshire.
URL:https://www.goodlifenh.org/activity/medicare-open-enrollment-united-healthcare/2025-11-25/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T100000
DTEND;TZID=America/New_York:20251125T120000
DTSTAMP:20260417T150723
CREATED:20250916T162443Z
LAST-MODIFIED:20250916T162443Z
UID:10007196-1764064800-1764072000@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, November 18\, 25 and December 2\, 10am – 12pm\nCost/Registration: $50. You must register by November 17th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-17/2025-11-25/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T101500
DTEND;TZID=America/New_York:20251125T111000
DTSTAMP:20260417T150723
CREATED:20250911T125631Z
LAST-MODIFIED:20250911T125631Z
UID:10007044-1764065700-1764069000@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 25-January 13\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-39/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T121500
DTEND;TZID=America/New_York:20251125T130000
DTSTAMP:20260417T150723
CREATED:20250910T142256Z
LAST-MODIFIED:20250910T142256Z
UID:10007026-1764072900-1764075600@www.goodlifenh.org
SUMMARY:NEW CLASS: Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, October 7-December 2\, 12:15-1pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/new-class-natural-balance-2/2025-11-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T130000
DTEND;TZID=America/New_York:20251125T150000
DTSTAMP:20260417T150723
CREATED:20250916T150220Z
LAST-MODIFIED:20250916T150220Z
UID:10007157-1764075600-1764082800@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \n\nOctober 28 @ 1:00pm How the Penguins Saved Veronica by Hazel Prior\nNovember 25 @ 1:00pm Where Butterflies Wander by Suzanne Redfearn\nDecember 23 @ 2:00pm The Twelve Topsy-Turvy\, Very Messy Days of Christmas by James Patterson
URL:https://www.goodlifenh.org/activity/book-club-7/2025-11-25/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T133000
DTEND;TZID=America/New_York:20251125T141500
DTSTAMP:20260417T150723
CREATED:20250911T130042Z
LAST-MODIFIED:20250911T130042Z
UID:10007047-1764077400-1764080100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, November 4 -December 30\, 1:30-2:15pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-14/2025-11-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T170000
DTEND;TZID=America/New_York:20251125T180000
DTSTAMP:20260417T150723
CREATED:20250911T130924Z
LAST-MODIFIED:20250911T130924Z
UID:10007057-1764090000-1764093600@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 21 – December 16\, 5-5:55pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-35/2025-11-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T090000
DTEND;TZID=America/New_York:20251126T100000
DTSTAMP:20260417T150723
CREATED:20250911T132108Z
LAST-MODIFIED:20250911T132108Z
UID:10007064-1764147600-1764151200@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, November 5-December 24\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-15/2025-11-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T100000
DTEND;TZID=America/New_York:20251126T110000
DTSTAMP:20260417T150723
CREATED:20250916T140758Z
LAST-MODIFIED:20250916T140758Z
UID:10007070-1764151200-1764154800@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 19-January 7\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-30/2025-11-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T111500
DTEND;TZID=America/New_York:20251126T120000
DTSTAMP:20260417T150723
CREATED:20250916T150414Z
LAST-MODIFIED:20250916T150414Z
UID:10007167-1764155700-1764158400@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, October-December\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-11/2025-11-26/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T120000
DTEND;TZID=America/New_York:20251126T180000
DTSTAMP:20260417T150723
CREATED:20250319T134555Z
LAST-MODIFIED:20250319T134555Z
UID:10005321-1764158400-1764180000@www.goodlifenh.org
SUMMARY:Closing at 12pm
DESCRIPTION:Closing at 12pm
URL:https://www.goodlifenh.org/activity/closing-at-12pm/2025-11-26/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251127
DTEND;VALUE=DATE:20251128
DTSTAMP:20260417T150723
CREATED:20250319T134501Z
LAST-MODIFIED:20250319T134501Z
UID:10005317-1764230400-1764262800@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:Closed for Holiday
URL:https://www.goodlifenh.org/activity/closed-9/2025-11-27/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T130000
DTEND;TZID=America/New_York:20251201T134500
DTSTAMP:20260417T150723
CREATED:20251201T182859Z
LAST-MODIFIED:20251201T182859Z
UID:10007526-1764594000-1764596700@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 12/25)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-4/2025-12-01/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20260417T150723
CREATED:20251201T181149Z
LAST-MODIFIED:20251201T181149Z
UID:10007511-1764633600-1764719999@www.goodlifenh.org
SUMMARY:Closed Due to Winter Storm
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-due-to-winter-storm/
CATEGORIES:Closed
END:VEVENT
END:VCALENDAR