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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T090000
DTEND;TZID=America/New_York:20251223T100000
DTSTAMP:20260417T134507
CREATED:20250916T165246Z
LAST-MODIFIED:20250916T165246Z
UID:10007218-1766480400-1766484000@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, October-December\, 9-9:45am (no class 11/11)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-23/2025-12-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T101500
DTEND;TZID=America/New_York:20251223T111000
DTSTAMP:20260417T134507
CREATED:20250916T171447Z
LAST-MODIFIED:20250916T171447Z
UID:10007472-1766484900-1766488200@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, November 25-January 13\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-35/2025-12-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T121500
DTEND;TZID=America/New_York:20251223T130000
DTSTAMP:20260417T134507
CREATED:20250911T124049Z
LAST-MODIFIED:20250911T124049Z
UID:10007030-1766492100-1766494800@www.goodlifenh.org
SUMMARY:Natural Balance
DESCRIPTION:Instructor: Cindy Falabella\, M. Ed\nDate/Time: Tuesdays\, December 9-January 27\, 12:15-1pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis class combines a variety of gentle yoga and Tai Chi exercises for stability\, strength\, flexibility\, and balance. The class will include chair and standing exercises.
URL:https://www.goodlifenh.org/activity/natural-balance-2/2025-12-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T133000
DTEND;TZID=America/New_York:20251223T141500
DTSTAMP:20260417T134507
CREATED:20250911T130042Z
LAST-MODIFIED:20250911T130042Z
UID:10007051-1766496600-1766499300@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, November 4 -December 30\, 1:30-2:15pm (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-14/2025-12-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T140000
DTEND;TZID=America/New_York:20251223T160000
DTSTAMP:20260417T134507
CREATED:20250916T150220Z
LAST-MODIFIED:20250916T150220Z
UID:10007158-1766498400-1766505600@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \n\nOctober 28 @ 1:00pm How the Penguins Saved Veronica by Hazel Prior\nNovember 25 @ 1:00pm Where Butterflies Wander by Suzanne Redfearn\nDecember 23 @ 2:00pm The Twelve Topsy-Turvy\, Very Messy Days of Christmas by James Patterson
URL:https://www.goodlifenh.org/activity/book-club-7/2025-12-23/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T170000
DTEND;TZID=America/New_York:20251223T180000
DTSTAMP:20260417T134507
CREATED:20251126T144331Z
LAST-MODIFIED:20251126T144331Z
UID:10007503-1766509200-1766512800@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, December 23-February 10\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-36/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T090000
DTEND;TZID=America/New_York:20251224T100000
DTSTAMP:20260417T134507
CREATED:20250911T132108Z
LAST-MODIFIED:20250911T132108Z
UID:10007068-1766566800-1766570400@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, November 5-December 24\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-15/2025-12-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T100000
DTEND;TZID=America/New_York:20251224T110000
DTSTAMP:20260417T134507
CREATED:20250916T140758Z
LAST-MODIFIED:20250916T140758Z
UID:10007074-1766570400-1766574000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 19-January 7\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-30/2025-12-24/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T111500
DTEND;TZID=America/New_York:20251224T120000
DTSTAMP:20260417T134507
CREATED:20250916T150414Z
LAST-MODIFIED:20250916T150414Z
UID:10007171-1766574900-1766577600@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, October-December\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-11/2025-12-24/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T120000
DTEND;TZID=America/New_York:20251224T180000
DTSTAMP:20260417T134507
CREATED:20250319T134555Z
LAST-MODIFIED:20250319T134555Z
UID:10005322-1766577600-1766599200@www.goodlifenh.org
SUMMARY:Closing at 12pm
DESCRIPTION:Closing at 12pm
URL:https://www.goodlifenh.org/activity/closing-at-12pm/2025-12-24/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251225
DTEND;VALUE=DATE:20251226
DTSTAMP:20260417T134507
CREATED:20250319T134501Z
LAST-MODIFIED:20250319T134501Z
UID:10005319-1766649600-1766682000@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:Closed for Holiday
URL:https://www.goodlifenh.org/activity/closed-9/2025-12-25/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251229
DTEND;VALUE=DATE:20251230
DTSTAMP:20260417T134507
CREATED:20251229T003524Z
LAST-MODIFIED:20251229T003524Z
UID:10007970-1766966400-1767052799@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:Closed due to winter storm.
URL:https://www.goodlifenh.org/activity/closed-11/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T090000
DTEND;TZID=America/New_York:20251229T100000
DTSTAMP:20260417T134507
CREATED:20250910T133015Z
LAST-MODIFIED:20250910T133015Z
UID:10006964-1766998800-1767002400@www.goodlifenh.org
SUMMARY:Flowing Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, December 22-February 23\, 9-9:55am (no class 1/19\, 2/16)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-movement-4/2025-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T103000
DTEND;TZID=America/New_York:20251229T113000
DTSTAMP:20260417T134507
CREATED:20250910T134334Z
LAST-MODIFIED:20250910T134334Z
UID:10006991-1767004200-1767007800@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, December 8-February 2\, 10:30-11:25am (no class 1/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-31/2025-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T113000
DTEND;TZID=America/New_York:20251229T121500
DTSTAMP:20260417T134507
CREATED:20250910T141102Z
LAST-MODIFIED:20250910T141102Z
UID:10007006-1767007800-1767010500@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, December 15-February 9\, 11:30am-12:15pm (no class 1/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-14/2025-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T130000
DTEND;TZID=America/New_York:20251229T134500
DTSTAMP:20260417T134507
CREATED:20251201T182859Z
LAST-MODIFIED:20251201T182859Z
UID:10007533-1767013200-1767015900@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 12/25)\nCost: FREE! Drop in class for up to 25 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630.*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-4/2025-12-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T170000
DTEND;TZID=America/New_York:20251230T180000
DTSTAMP:20260417T134507
CREATED:20251126T144541Z
LAST-MODIFIED:20251126T144541Z
UID:10007504-1767114000-1767117600@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, December 23-February 10\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-37/2025-12-30/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260102
DTSTAMP:20260417T134507
CREATED:20251201T181807Z
LAST-MODIFIED:20251201T181807Z
UID:10007512-1767225600-1767311999@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:
URL:https://www.goodlifenh.org/activity/closed-10/2026-01-01/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T090000
DTEND;TZID=America/New_York:20260102T100000
DTSTAMP:20260417T134507
CREATED:20250916T143401Z
LAST-MODIFIED:20250916T143401Z
UID:10007123-1767344400-1767348000@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, December 5-January 30\, 9-9:55am (no class 12/26)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-2/2026-01-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T100000
DTEND;TZID=America/New_York:20260102T110000
DTSTAMP:20260417T134507
CREATED:20250916T144041Z
LAST-MODIFIED:20250916T144041Z
UID:10007140-1767348000-1767351600@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, November 21-January 23\, 10- 10:55am (no class 11/28\, 12/26) \nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-40/2026-01-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T100000
DTEND;TZID=America/New_York:20260102T120000
DTSTAMP:20260417T134507
CREATED:20251218T155131Z
LAST-MODIFIED:20251218T155131Z
UID:10007753-1767348000-1767355200@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-11/2026-01-02/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T090000
DTEND;TZID=America/New_York:20260105T160000
DTSTAMP:20260417T134507
CREATED:20251217T151622Z
LAST-MODIFIED:20251217T151622Z
UID:10007704-1767603600-1767628800@www.goodlifenh.org
SUMMARY:Book Drop Off
DESCRIPTION:Books can be dropped off January 5-9\, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/7\, please call GoodLife at 603-228-6630 to ask if we still have space.
URL:https://www.goodlifenh.org/activity/book-drop-off-2/2026-01-05/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T130000
DTEND;TZID=America/New_York:20260105T134500
DTSTAMP:20260417T134507
CREATED:20251218T155705Z
LAST-MODIFIED:20260316T184021Z
UID:10007779-1767618000-1767620700@www.goodlifenh.org
SUMMARY:Stretch & Strengthen
DESCRIPTION:Instructor: Joe Devito\, CPT\nDate/Time: Mondays & Thursdays\, 1-1:45pm (No Class 1/1\, 1/19\, 2/16)\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nA great beginner class! Stretch your muscles\, increase your coordination\, self-confidence & flexibility with gentle exercise\, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.
URL:https://www.goodlifenh.org/activity/stretch-strengthen-5/2026-01-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T090000
DTEND;TZID=America/New_York:20260106T094500
DTSTAMP:20260417T134507
CREATED:20251218T155823Z
LAST-MODIFIED:20251218T155823Z
UID:10007906-1767690000-1767692700@www.goodlifenh.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, January-March\, 9-9:45am\nCost: FREE! Drop-in class for up to 30 people. First come first served.  \n***This class is held in-person and live via Zoom. If you need the Zoom information\, please call GoodLife at 603-228-6630*** \nOlder adults and seniors of all ages\, those with yoga experience or with none\, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind\, body and spirit and enhance your quality of life. You are sure to leave calmer\, refreshed and rejuvenated!
URL:https://www.goodlifenh.org/activity/chair-yoga-25/2026-01-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T100000
DTEND;TZID=America/New_York:20260106T113000
DTSTAMP:20260417T134507
CREATED:20251217T145220Z
LAST-MODIFIED:20251217T145220Z
UID:10007694-1767693600-1767699000@www.goodlifenh.org
SUMMARY:New Year Wellness Walk
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Tuesday\, January 6\, 10-11:30am\nWeather make-up day: Friday\, January 9\, 10-11:30am\nCost/Registration: $15. You must register in advance.\nLocation: Oak Hill\, Concord \n***This class is in-person only*** \nStart the New Year off with a walk at Oak Hill Trails in good company. We’ll hike up to the Merrimack Valley overlook\, to look for evidence of resident wildlife such as pileated woodpeckers\, snowshoe hares\, coyotes and foxes\, and boost our endorphins with fresh air and conversation. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. This walk is about 1.5 miles on a woodland trail with a steady incline.
URL:https://www.goodlifenh.org/activity/new-year-wellness-walk/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T160000
DTEND;TZID=America/New_York:20260106T170000
DTSTAMP:20260417T134507
CREATED:20251218T155327Z
LAST-MODIFIED:20251218T155327Z
UID:10007766-1767715200-1767718800@www.goodlifenh.org
SUMMARY:Hearing Screenings
DESCRIPTION:Instructor: Dr. Beth Ann Jacques\, AuD\, CCC-A\, F-AAA at New England Audiology\nDate/Time: Tuesdays\, 4-5pm by appointment\nCost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630 \n***Appointments are in-person only*** \nCome see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings\, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.
URL:https://www.goodlifenh.org/activity/hearing-screenings-11/2026-01-06/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T083000
DTEND;TZID=America/New_York:20260107T100000
DTSTAMP:20260417T134507
CREATED:20260107T115801Z
LAST-MODIFIED:20260107T115801Z
UID:10007971-1767774600-1767780000@www.goodlifenh.org
SUMMARY:Opening at 10am
DESCRIPTION:GoodLife will be opening at 10am on Wednesday\, January 7th due to winter weather.
URL:https://www.goodlifenh.org/activity/opening-at-10am-2/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T111500
DTEND;TZID=America/New_York:20260107T120000
DTSTAMP:20260417T134507
CREATED:20251218T160148Z
LAST-MODIFIED:20251218T160148Z
UID:10007931-1767784500-1767787200@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, January-March\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-12/2026-01-07/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T083000
DTEND;TZID=America/New_York:20260108T093000
DTSTAMP:20260417T134507
CREATED:20250916T141543Z
LAST-MODIFIED:20250916T141543Z
UID:10007088-1767861000-1767864600@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, December 4-February 5\, 8:30-9:25am (no class 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-32/2026-01-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T093000
DTEND;TZID=America/New_York:20260108T103000
DTSTAMP:20260417T134507
CREATED:20250916T171817Z
LAST-MODIFIED:20250916T171817Z
UID:10007482-1767864600-1767868200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, November 6 – January 15\, 9:30-10:25am (no class 11/27\, 12/25\, 1/1) \nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-34/2026-01-08/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR