Flowing Movement
2026-01-05 09:00 - 10:00 (America/New_York)
Instructor: Carol Ellis
Date/Time: Mondays, December 22-February 23, 9-9:55am (no class 1/19, 2/16)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Book Drop Off
2026-01-05 09:00 - 16:00
Books can be dropped off January 5-9, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/7, please call GoodLife at 603-228-6630 to ask if we still have space.

Fitness & Core- Monday
2026-01-05 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, December 8-February 2, 10:30-11:25am (no class 1/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Yoga for Brunch
2026-01-05 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, December 15-February 9, 11:30am-12:15pm (no class 1/19)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Stretch & Strengthen
2026-01-05 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 1/1, 1/19, 2/16)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2026-01-06 09:00 - 09:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, January-March, 9-9:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

New Year Wellness Walk
2026-01-06 10:00 - 11:30
Instructor: Linden Rayton
Date/Time: Tuesday, January 6, 10-11:30am
Weather make-up day: Friday, January 9, 10-11:30am
Cost/Registration: $15. You must register in advance.
Location: Oak Hill, Concord
***This class is in-person only***
Start the New Year off with a walk at Oak Hill Trails in good company. We’ll hike up to the Merrimack Valley overlook, to look for evidence of resident wildlife such as pileated woodpeckers, snowshoe hares, coyotes and foxes, and boost our endorphins with fresh air and conversation. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. This walk is about 1.5 miles on a woodland trail with a steady incline.

Pilates for 50+
2026-01-06 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, November 25-January 13, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Natural Balance
2026-01-06 12:15 - 13:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Tuesdays, December 9-January 27, 12:15-1pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Hearing Screenings
2026-01-06 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Yoga for 50+
2026-01-06 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, December 23-February 10, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Opening at 10am
2026-01-07 08:30 - 10:00
GoodLife will be opening at 10am on Wednesday, January 7th due to winter weather.

Cardio for Heart Health
2026-01-07 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, November 19-January 7, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

BEMER Appointments
2026-01-07 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January-March, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Healing Yoga
2026-01-08 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, December 4-February 5, 8:30-9:25am (no class 12/25, 1/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Thursday
2026-01-08 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, November 6 – January 15, 9:30-10:25am (no class 11/27, 12/25, 1/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Chair Yoga
2026-01-08 11:00 - 11:45
Instructor: Cindy Falabella
Date/Time: Thursdays, January-March, 11-11:45am (no class 1/1)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Stretching for Mobility
2026-01-08 17:15 - 18:00
Instructor: Carol Ellis
Date/Time: Thursdays, December 4-February 5, 5:15-6pm (no class 12/25, 1/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

Core & More
2026-01-09 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, December 5-January 30, 9-9:55am (no class 12/26)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Your Body Tune Up
2026-01-09 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, November 21-January 23, 10- 10:55am (no class 11/28, 12/26)
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2026-01-09 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

NEW CLASS: Ballroom for the Rest of Us
2026-01-09 12:30 - 13:30
Instructor: Jean Ver Hoeven
Date/Time: Fridays, January 9-February 13, 12:30–1:30pm (no class 1/23)
Cost/Registration: $35. You must register in advance.
***This class is in-person only***
You won’t win Dancing with the Stars, but you will look great at the next wedding, party or night out. Join awardwinning Instructor and Choreographer, Jean Ver Hoeven, for some great exercise, moves and fun. Learn the basics of the Waltz, Fox Trot, Cha Cha and Swing. Singles and couples are welcome. Please, no sneakers, sandals or boots. Leather or hard plastic soles are best. See you on the Dance Floor!

GoodLife Book Sale
2026-01-12 09:00 - 16:00
Presented By: GoodLife
Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19)
Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife!
Sponsored By:

Tai Chi and Chi Kung
2026-01-13 13:30 - 14:15, 2026-01-20 13:00 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, January 13-March 3, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Dance Fitness
2026-01-14 09:00 - 10:00, 2026-01-21 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, January 14-March 4, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

NEW CLASS: Ballroom for the Rest of Us
2026-01-16 12:30 - 13:30
Instructor: Jill Smith, CPT
Date/Time: Fridays, January 9-February 13, 12:30–1:30pm (no class 1/23)
Cost/Registration: $35. You must register in advance.
***This class is in-person only***
You won’t win Dancing with the Stars, but you will look great at the next wedding, party or night out. Join awardwinning Instructor and Choreographer, Jean Ver Hoeven, for some great exercise, moves and fun. Learn the basics of the Waltz, Fox Trot, Cha Cha and Swing. Singles and couples are welcome. Please, no sneakers, sandals or boots. Leather or hard plastic soles are best. See you on the Dance Floor!

Closed
2026-01-19

Cardio for Heart Health
2026-01-21 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January 21–March 11, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.
