Chair Yoga
2026-02-24 09:00 - 09:45 (America/New_York)
Instructor: Cindy Falabella
Date/Time: Tuesdays, January-March, 9-9:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Watercolors
2026-02-24 09:30 - 12:30
Instructor: Peter Clive
Date/Time: February 23, 24, 25 & 26, 9:30am-12:30pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only***
Watercolor is a wonderful and expressive medium.  It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing, drawing, lighting and composition as mechanisms to paint the still life set up.
Supply List:
Watercolors-
(.5 ounce tubes 15 ml):
Burnt Sienna
Alizarin Crimson
Cadmium Red Medium
Cadmium Orange
Cadmium Yellow Light
Ivory Black
Sepia
Ultramarine Blue
Thalo Green
Brushes-
Round Sable or synthetic: #3, #5, #8
1” wide flat wash brush
Watercolor Palette-
(I prefer the rectangular white plastic “John Pike Palette”, but other brands can work as well).
Paper-
12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)
3#x4” cellulose sponge (available in the supermarket)
2 jars for water

Fabric Art for Card Making
2026-02-24 10:00 - 12:00
Presenter: Sherry Gamble
Date/Time: Tuesday, February 24, 10am-12pm
Cost/Registration: $30. You must register by February 23rd at 8am. All Supplies are included.
***This class will be held in-person only***
In this class we will use fabric to create a fun and colorful collage. The collage will be an arrangement of whatever fabrics strike your fancy and then we will add other objects, like buttons, sparkles, colored thread, glitter and more to jazz it up. The collage can be cut into smaller sizes to affix to greeting cards for your own personal message. All supplies will be provided, including cards. Come join us for a creative and fun experience!!

Pilates for 50+
2026-02-24 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, January 27 -March 17, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Natural Balance
2026-02-24 12:15 - 13:00
Instructor: Cindy Falabella, M. Ed
Date/Time: Tuesdays, February 10-March 31, 12:15-1pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

Tai Chi and Chi Kung
2026-02-24 13:00 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, January 13-March 3, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Hearing Screenings
2026-02-24 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Yoga for 50+
2026-02-24 17:00 - 18:00, 2026-03-03 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, February 24-April 14, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Dance Fitness
2026-02-25 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, January 14-March 4, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Cardio for Heart Health
2026-02-25 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January 21–March 11, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

BEMER Appointments
2026-02-25 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January-March, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Fresh Fallen Snow
2026-02-25 13:00 - 15:00
***Rescheduled from 2/11***
Presenter: Steve Pascucci
Date/Time: Wednesday, February 25, 1-3pm
Cost/Registration: $35. You must register by February 25th at 8am. All supplies included.
***This is an in-person event***
Fresh fallen snow on a path through the birch and pine trees. Try your hand at this easy step by step technique and go home with your very own masterpiece!

Healing Yoga
2026-02-26 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 19 – April 9, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Thursday
2026-02-26 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, January 29-March 19, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Self-Discovery Through Writing
2026-02-26 10:00 - 11:00
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 4–26, 10-11am
Cost/Registration: $50. You must register in advance.
***This class will be held in-person only***
Our bodies hold the stories of our lives as well as our unexpressed words. During this 4-week session, we’ll use creative writing as an act of exploration through the mediums of poetry and memoir. Please bring a journal and writing implement to each class.

Chair Yoga
2026-02-26 11:00 - 11:45
Instructor: Cindy Falabella
Date/Time: Thursdays, January-March, 11-11:45am (no class 1/1)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

Stretch & Strengthen
2026-02-26 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 1/1, 1/19, 2/16)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

NEW CLASS: Stretching to Destress
2026-02-26 17:15 - 18:00
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, February 19–April 9, 5:15-6pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A gentle yoga practice focused on stretching your body for greater ease and suppleness, as well as preparing yourself for rest at the end of the day

An OUTstanding Life
2026-02-26 18:00 - 20:00
Presenter: Andrea Lucas, MS. CTRS/L
Date/ Time: Thursday, January 29, February 26, March 26, 6-8pm
Cost/Registration: FREE! Drop in. No need to register in advance.
Location: GoodLife, 254 N State St, Unit L, Concord, NH
***This event is being held in-person only***
This group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities, including lesbian, gay, bisexual, transgender, questioning, intersex, asexual etc. (LGBTQIA+) in the community to come together, connect, experience joy, and thrive for a healthy community and connected life.

Core & More
2026-02-27 09:00 - 10:00
Instructor: Adriana Grillo, CPT
Date/Time: Fridays, February 13–April 3, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Build strength, improve balance, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture, stability, and flexibility. All movements can be performed standing or seated, making it accessible for every fitness level. Light weights, resistance bands, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.

Your Body Tune Up
2026-02-27 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, January 30–March 20, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2026-02-27 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Caregiver Stress
2026-03-02 10:00 - 11:00
***Rescheduled from 1/26/26***
Presenter: Caitlin Cawley, Home Instead
Date/ Time: Monday, March 2, 10-11am
Cost/Registration: $5. You must register in advance.
***This class is in-person only***
Caring for others is deeply meaningful—but it can also take a toll. Join Caitlin Cawley from Home Instead for an engaging and interactive presentation on caregiver stress. During this presentation, we’ll explore how stress impacts the body and mind and discuss practical ways to manage it. You’ll learn simple techniques to reduce tension, restore balance, and support your own well-being while caring for those who depend on you.

Fitness & Core- Monday
2026-03-02 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, February 23- April 13, 10:30-11:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Creative Flow Cards
2026-03-02 10:30 - 13:30
Instructor: Carol Ellis
Date/Time: Monday, February 9–March 9, 10:30–1:30 (no class 2/16)
Cost/Registration: $50. You must register in advance. All supplies included.
***This class will be held in-person only***
Create a beautiful, personal creative deck that’s full of inspirational art prompts!
• Aiding you to find ideas and solutions.
• Allowing you to connect to your inner artist, and let her/him show you the way.
• Silencing your inner critic and taking some time to focus again on the joy of making art.
• Exploring an extensive variety of watercolor and collage techniques.
Join me in “Creative Flow Cards” to create a unique card deck which is personal to you and supports you to get unstuck, so you can reconnect with your inner desires!

Yoga for Brunch
2026-03-02 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, March 2- April 20, 11:30am-12:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Spring Into Wellness Fair
2026-03-04 12:30 - 14:00
Presenter: GoodLife
Date/Time: Wednesday, March 4, 12:30-2:00pm
Cost/Registration: FREE! Drop-in event. No need to register.
***This event is in-person only***
Meet some of our community partners that are here to help you with your health and well-being. Visit with several GoodLife instructors, FlexABLE, CPTE, Granite
VNA, Arthritis Foundation, Encompass Health, Strategic Caring Solutions, Vibrant Health Chiropractic, BEMER, Easter Seals, Natural Wellness Corner, Capital Area Healthy Aging Coalition, & Northeast Delta Dental.

Yoga for 50+
2026-03-04 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, March 3-April 22, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Flowing Movement
2026-03-09 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, March 9-April 27, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!
