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X-WR-CALDESC:Events for Goodlife Programs & Activities
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TZID:America/New_York
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TZOFFSETFROM:-0500
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T090000
DTEND;TZID=America/New_York:20250113T160000
DTSTAMP:20260416T182031
CREATED:20241207T054908Z
LAST-MODIFIED:20241207T054908Z
UID:10004711-1736758800-1736784000@www.goodlifenh.org
SUMMARY:GoodLife Book Sale
DESCRIPTION:Presented By: GoodLife\nDates/Time: January 13-24\, 9-4pm (closed 1/20) \nOur Book Sale is back this Winter! Buy new-to-you books for $1\, $3\, or $5 and support your favorite non-profit senior center in the process! \nSponsored By:
URL:https://www.goodlifenh.org/activity/goodlife-book-sale-5/2025-01-13/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T170000
DTEND;TZID=America/New_York:20250114T180000
DTSTAMP:20260416T182031
CREATED:20241205T101601Z
LAST-MODIFIED:20241205T101601Z
UID:10004557-1736874000-1736877600@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, January 7-February 25\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-25/2025-01-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T130000
DTEND;TZID=America/New_York:20250115T150000
DTSTAMP:20260416T182031
CREATED:20241206T060738Z
LAST-MODIFIED:20241212T185205Z
UID:10004697-1736946000-1736953200@www.goodlifenh.org
SUMMARY:Creating Art to Relieve Stress
DESCRIPTION:***Dates changed from January 8- January 29***\nInstructor: Carol Ellis\nDate/Time: Wednesdays\, January 15- February 5\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nHow creating art relieves stress….\n•Creating art provides an activity that can allow your brain a break from usual thoughts.\n•Art is a natural way to practice mindfulness: it can help us to process our challenges\, boost our confidence and instill in us a sense of resilience.\n•This 4-week class will provide you with studio time to relieve some of your stress\, soothe the emotions through the use of art\, meditation and breathing\, residing in creating more space\, less reactivity and more resilience\, with a variety of art prompts you can incorporate into your life.\n•This class is focused more on relieving stress rather than on creating a work of art. \n•”Art is a natural way to practice mindfulness: it can help us to process our challenges\, boost our confidence and instill in us a sense of resilience.”\n•No previous experience with Art is necessary\, just a willingness to explore and heal!
URL:https://www.goodlifenh.org/activity/creating-art-to-relieve-stress/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T093000
DTEND;TZID=America/New_York:20250116T103000
DTSTAMP:20260416T182031
CREATED:20241205T144252Z
LAST-MODIFIED:20241205T144252Z
UID:10004616-1737019800-1737023400@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 16 – March 6\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T140000
DTEND;TZID=America/New_York:20250116T150000
DTSTAMP:20260416T182031
CREATED:20241205T150231Z
LAST-MODIFIED:20241205T150231Z
UID:10004648-1737036000-1737039600@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, January 16\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250120
DTEND;VALUE=DATE:20250121
DTSTAMP:20260416T182031
CREATED:20241209T162730Z
LAST-MODIFIED:20241209T162730Z
UID:10004910-1737331200-1737417599@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:Closed for Holiday.
URL:https://www.goodlifenh.org/activity/closed-2/2025-01-20/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T121500
DTEND;TZID=America/New_York:20250121T130000
DTSTAMP:20260416T182031
CREATED:20241205T100142Z
LAST-MODIFIED:20241230T162224Z
UID:10004532-1737461700-1737464400@www.goodlifenh.org
SUMMARY:Yoga for Balance
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, January 21 – March 18\, 12:15-1pm (No class 1/28)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert.  For Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/yoga-for-balance/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T131500
DTEND;TZID=America/New_York:20250121T140000
DTSTAMP:20260416T182031
CREATED:20241205T100659Z
LAST-MODIFIED:20241205T100659Z
UID:10004540-1737465300-1737468000@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, January 21 – March 11\, 1:15-2pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T090000
DTEND;TZID=America/New_York:20250122T100000
DTSTAMP:20260416T182031
CREATED:20241205T102309Z
LAST-MODIFIED:20250117T162852Z
UID:10004572-1737536400-1737540000@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:***SOLD OUT***\nInstructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, January 22- March 12\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-4/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T130000
DTEND;TZID=America/New_York:20250122T150000
DTSTAMP:20260416T182031
CREATED:20241206T060854Z
LAST-MODIFIED:20241212T185250Z
UID:10004699-1737550800-1737558000@www.goodlifenh.org
SUMMARY:Creating Art to Relieve Stress
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Wednesdays\, January 15-February 5\, 1-3pm\nCost/Registration: $50. You must register in advance. \n***This class will be held in-person only*** \nHow creating art relieves stress….\n•Creating art provides an activity that can allow your brain a break from usual thoughts.\n•Art is a natural way to practice mindfulness: it can help us to process our challenges\, boost our confidence and instill in us a sense of resilience.\n•This 4-week class will provide you with studio time to relieve some of your stress\, soothe the emotions through the use of art\, meditation and breathing\, residing in creating more space\, less reactivity and more resilience\, with a variety of art prompts you can incorporate into your life.\n•This class is focused more on relieving stress rather than on creating a work of art. \n•”Art is a natural way to practice mindfulness: it can help us to process our challenges\, boost our confidence and instill in us a sense of resilience.”\n•No previous experience with Art is necessary\, just a willingness to explore and heal!
URL:https://www.goodlifenh.org/activity/creating-art-to-relieve-stress-2/2025-01-22/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T093000
DTEND;TZID=America/New_York:20250123T103000
DTSTAMP:20260416T182031
CREATED:20241205T144404Z
LAST-MODIFIED:20241205T144404Z
UID:10004617-1737624600-1737628200@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, January 16 – March 6\, 9:30-10:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-24/2025-01-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T130000
DTEND;TZID=America/New_York:20250123T140000
DTSTAMP:20260416T182031
CREATED:20241205T160112Z
LAST-MODIFIED:20241205T160112Z
UID:10004672-1737637200-1737640800@www.goodlifenh.org
SUMMARY:Zoom: Great Artists Series
DESCRIPTION:Instructor: Roger Ballou\nDate/Time: Thursdays\, January 9\, 23\, February 6\, 20\, & March 6\, 1-2pm\nCost/Registration: $25. You must register in advance. \n***This class is live via Zoom only!*** \nRoger Ballou\, local art interpreter\, will facilitate a series of explorations of great artists whose works hang at the Currier. Roger will use Zoom to show photos of the artist\, brief biographical information\, and some examples from the artist’s oeuvre. He will then show the artist’s specific painting that hangs at the Currier for our “in depth” examination. The artists covered in this series will be John Constable\, Claude Monet\, Edward Hopper\, Marguerite and William Zorach\, and Sol LeWitt.
URL:https://www.goodlifenh.org/activity/zoom-great-artists-series-2/2025-01-23/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T143000
DTEND;TZID=America/New_York:20250123T153000
DTSTAMP:20260416T182031
CREATED:20241207T060150Z
LAST-MODIFIED:20241207T060150Z
UID:10004729-1737642600-1737646200@www.goodlifenh.org
SUMMARY:How to Handle Challenges of Dementia
DESCRIPTION:Instructor: Kathy Winn\, Hillsbrook Sales and Marketing Director\nDate/Time: Thursday\, January 23\, 2:30-3:30pm\nCost/Registration: FREE! You must register by January 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nThis presentation will give you the tools to overcome the difficult moments you and your loved one may face. Some topics we will cover are: \n-         Redirecting your loved one to help deescalate a moment of anger\, anxiety\, or frustration. \n-         What is sundowning\, and what can be done to minimize its effect? \n-         How to create an environment that helps your loved one feel successful by focusing on the skills they still have. \n-         How to communicate with a person with dementia. \n-         How to take care of yourself and not lose yourself in the process of caring for a loved one with dementia. \n-         Resources that are available when you need help.
URL:https://www.goodlifenh.org/activity/how-to-handle-challenges-of-dementia/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T103000
DTEND;TZID=America/New_York:20250127T113000
DTSTAMP:20260416T182031
CREATED:20241205T094304Z
LAST-MODIFIED:20241205T094304Z
UID:10004500-1737973800-1737977400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, January 27 – March 24\, 10:30-11:25am (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T143000
DTEND;TZID=America/New_York:20250127T153000
DTSTAMP:20260416T182031
CREATED:20241207T060540Z
LAST-MODIFIED:20250122T150534Z
UID:10004730-1737988200-1737991800@www.goodlifenh.org
SUMMARY:Bennett Funeral Home
DESCRIPTION:Instructor: Alaina Oropollo\, Family Service Counselor & Funeral Director\nDate/Time: Monday\, January 27\, 2:30-3:30pm\nCost/Registration: FREE! You must register by January 26th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nMeet with staff from Bennett Funeral Home to learn about pre-planning your funeral or cremation. The funeral directors will discuss the \nsimple steps involved and the emotional and financial benefits to making these arrangements in advance.
URL:https://www.goodlifenh.org/activity/bennett-funeral-home/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T100000
DTEND;TZID=America/New_York:20250128T120000
DTSTAMP:20260416T182031
CREATED:20241207T055351Z
LAST-MODIFIED:20250114T160216Z
UID:10004725-1738058400-1738065600@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:***SOLD OUT***\nPresenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, January 28- February 11\, 10am-12pm\nCost/Registration: $50. You must register by January 27th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-10/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T130000
DTEND;TZID=America/New_York:20250128T150000
DTSTAMP:20260416T182031
CREATED:20241205T154243Z
LAST-MODIFIED:20241205T154243Z
UID:10004667-1738069200-1738076400@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends!\n-January 28: The Frozen River\, by Ariel Lawhon\n-February 18: The Wedding Dress Sewing Circle\, by Jennifer Ryan\n-March 25: Becoming Madame Secretary\, by Stephanie Dray
URL:https://www.goodlifenh.org/activity/book-club-3/2025-01-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T131500
DTEND;TZID=America/New_York:20250128T140000
DTSTAMP:20260416T182031
CREATED:20241205T100822Z
LAST-MODIFIED:20241205T100822Z
UID:10004541-1738070100-1738072800@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, January 21 – March 11\, 1:15-2pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-2/2025-01-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T090000
DTEND;TZID=America/New_York:20250129T100000
DTSTAMP:20260416T182031
CREATED:20241205T102420Z
LAST-MODIFIED:20241205T102420Z
UID:10004573-1738141200-1738144800@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, January 22- March 12\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-5/2025-01-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T090000
DTEND;TZID=America/New_York:20250129T100000
DTSTAMP:20260416T182031
CREATED:20241205T141902Z
LAST-MODIFIED:20241205T142756Z
UID:10004588-1738141200-1738144800@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, January 29 – March 19\, 9-9:55am\nCost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T100000
DTEND;TZID=America/New_York:20250129T120000
DTSTAMP:20260416T182031
CREATED:20241206T052015Z
LAST-MODIFIED:20241206T052015Z
UID:10004687-1738144800-1738152000@www.goodlifenh.org
SUMMARY:Granite VNA- Walk-In Wednesday
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesday\, January 29\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This event is in-person only!*** \nA Granite VNA Social Worker/Notary Public\nis available to:\n• Connect with you to discuss your end-of-life wishes\n• Review your Advance Directives to make sure it reflects your decisions regarding future medical care\n• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\n• Provide information about resources and services that may benefit you or a family member
URL:https://www.goodlifenh.org/activity/granite-vna-walk-in-wednesday-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T093000
DTEND;TZID=America/New_York:20250130T123000
DTSTAMP:20260416T182031
CREATED:20241206T061506Z
LAST-MODIFIED:20241206T061506Z
UID:10004701-1738229400-1738240200@www.goodlifenh.org
SUMMARY:Painting w/ Peter: Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, January 30-February 27\, 9:30am-12:30pm\nCost/Registration: $60. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium.  It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/painting-w-peter-watercolors-3/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T100000
DTEND;TZID=America/New_York:20250130T110000
DTSTAMP:20260416T182031
CREATED:20241205T145225Z
LAST-MODIFIED:20250122T151330Z
UID:10004632-1738231200-1738234800@www.goodlifenh.org
SUMMARY:NEW CLASS: Meditation to Transformation
DESCRIPTION:Instructor: Caroline Durr \nDate/Time: Thursdays\, January 30-March 20\, 10-10:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nMeditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t.
URL:https://www.goodlifenh.org/activity/new-class-meditation-to-transformation/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T130000
DTEND;TZID=America/New_York:20250130T140000
DTSTAMP:20260416T182031
CREATED:20241206T052403Z
LAST-MODIFIED:20241206T052417Z
UID:10004688-1738242000-1738245600@www.goodlifenh.org
SUMMARY:Self Defense Tips for 50+
DESCRIPTION:Presenter: John Guarnieri\nDate/Time: Thursday\, January 30\, 1-2pm\nCost/Registration: $5. You must register in advance. \n***This event is in-person only!*** \nDiscover easy-to-learn self-defense tips and tricks to help you stay safe each day. We cover what “Winning” in self-defense means and different ways to accomplish that. These ‘winning’ methods will include physical techniques\, body language tips\, and some verbal strategies. We will also go over what I find to be the most beneficial self-defense tools to carry with you and how to use them.
URL:https://www.goodlifenh.org/activity/self-defense-tips-for-50/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T100000
DTEND;TZID=America/New_York:20250131T110000
DTSTAMP:20260416T182031
CREATED:20241205T145855Z
LAST-MODIFIED:20250129T163200Z
UID:10004640-1738317600-1738321200@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 31 – March 21\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T103000
DTEND;TZID=America/New_York:20250203T113000
DTSTAMP:20260416T182031
CREATED:20241205T094415Z
LAST-MODIFIED:20241205T094415Z
UID:10004501-1738578600-1738582200@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, January 27 – March 24\, 10:30-11:25am (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-21/2025-02-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T113000
DTEND;TZID=America/New_York:20250203T121500
DTSTAMP:20260416T182031
CREATED:20241205T095254Z
LAST-MODIFIED:20241205T095254Z
UID:10004516-1738582200-1738584900@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, February 3 – March 31\, 11:30am-12:15pm (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T100000
DTEND;TZID=America/New_York:20250204T120000
DTSTAMP:20260416T182031
CREATED:20241207T055442Z
LAST-MODIFIED:20241207T055442Z
UID:10004726-1738663200-1738670400@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, January 28- February 11\, 10am-12pm\nCost/Registration: $50. You must register by January 27th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-11/2025-02-04/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T101500
DTEND;TZID=America/New_York:20250204T111500
DTSTAMP:20260416T182031
CREATED:20241205T095702Z
LAST-MODIFIED:20241205T095702Z
UID:10004524-1738664100-1738667700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, February 4 – March 25\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T121500
DTEND;TZID=America/New_York:20250204T130000
DTSTAMP:20260416T182031
CREATED:20241205T100303Z
LAST-MODIFIED:20241230T162320Z
UID:10004942-1738671300-1738674000@www.goodlifenh.org
SUMMARY:Yoga for Balance
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, January 21 – March 18\, 12:15-1pm (No class 1/28)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert.  For Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/yoga-for-balance-2/2025-02-04/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR