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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T143000
DTEND;TZID=America/New_York:20250127T153000
DTSTAMP:20260416T211449
CREATED:20241207T060540Z
LAST-MODIFIED:20250122T150534Z
UID:10004730-1737988200-1737991800@www.goodlifenh.org
SUMMARY:Bennett Funeral Home
DESCRIPTION:Instructor: Alaina Oropollo\, Family Service Counselor & Funeral Director\nDate/Time: Monday\, January 27\, 2:30-3:30pm\nCost/Registration: FREE! You must register by January 26th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nMeet with staff from Bennett Funeral Home to learn about pre-planning your funeral or cremation. The funeral directors will discuss the \nsimple steps involved and the emotional and financial benefits to making these arrangements in advance.
URL:https://www.goodlifenh.org/activity/bennett-funeral-home/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T100000
DTEND;TZID=America/New_York:20250128T120000
DTSTAMP:20260416T211449
CREATED:20241207T055351Z
LAST-MODIFIED:20250114T160216Z
UID:10004725-1738058400-1738065600@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:***SOLD OUT***\nPresenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, January 28- February 11\, 10am-12pm\nCost/Registration: $50. You must register by January 27th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-10/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T130000
DTEND;TZID=America/New_York:20250128T150000
DTSTAMP:20260416T211449
CREATED:20241205T154243Z
LAST-MODIFIED:20241205T154243Z
UID:10004667-1738069200-1738076400@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends!\n-January 28: The Frozen River\, by Ariel Lawhon\n-February 18: The Wedding Dress Sewing Circle\, by Jennifer Ryan\n-March 25: Becoming Madame Secretary\, by Stephanie Dray
URL:https://www.goodlifenh.org/activity/book-club-3/2025-01-28/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T131500
DTEND;TZID=America/New_York:20250128T140000
DTSTAMP:20260416T211449
CREATED:20241205T100822Z
LAST-MODIFIED:20241205T100822Z
UID:10004541-1738070100-1738072800@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, January 21 – March 11\, 1:15-2pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-2/2025-01-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T090000
DTEND;TZID=America/New_York:20250129T100000
DTSTAMP:20260416T211449
CREATED:20241205T102420Z
LAST-MODIFIED:20241205T102420Z
UID:10004573-1738141200-1738144800@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, January 22- March 12\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-5/2025-01-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T090000
DTEND;TZID=America/New_York:20250129T100000
DTSTAMP:20260416T211449
CREATED:20241205T141902Z
LAST-MODIFIED:20241205T142756Z
UID:10004588-1738141200-1738144800@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, January 29 – March 19\, 9-9:55am\nCost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T100000
DTEND;TZID=America/New_York:20250129T120000
DTSTAMP:20260416T211449
CREATED:20241206T052015Z
LAST-MODIFIED:20241206T052015Z
UID:10004687-1738144800-1738152000@www.goodlifenh.org
SUMMARY:Granite VNA- Walk-In Wednesday
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesday\, January 29\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. \n***This event is in-person only!*** \nA Granite VNA Social Worker/Notary Public\nis available to:\n• Connect with you to discuss your end-of-life wishes\n• Review your Advance Directives to make sure it reflects your decisions regarding future medical care\n• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\n• Provide information about resources and services that may benefit you or a family member
URL:https://www.goodlifenh.org/activity/granite-vna-walk-in-wednesday-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T093000
DTEND;TZID=America/New_York:20250130T123000
DTSTAMP:20260416T211449
CREATED:20241206T061506Z
LAST-MODIFIED:20241206T061506Z
UID:10004701-1738229400-1738240200@www.goodlifenh.org
SUMMARY:Painting w/ Peter: Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, January 30-February 27\, 9:30am-12:30pm\nCost/Registration: $60. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium.  It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/painting-w-peter-watercolors-3/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T100000
DTEND;TZID=America/New_York:20250130T110000
DTSTAMP:20260416T211449
CREATED:20241205T145225Z
LAST-MODIFIED:20250122T151330Z
UID:10004632-1738231200-1738234800@www.goodlifenh.org
SUMMARY:NEW CLASS: Meditation to Transformation
DESCRIPTION:Instructor: Caroline Durr \nDate/Time: Thursdays\, January 30-March 20\, 10-10:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nMeditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t.
URL:https://www.goodlifenh.org/activity/new-class-meditation-to-transformation/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T130000
DTEND;TZID=America/New_York:20250130T140000
DTSTAMP:20260416T211449
CREATED:20241206T052403Z
LAST-MODIFIED:20241206T052417Z
UID:10004688-1738242000-1738245600@www.goodlifenh.org
SUMMARY:Self Defense Tips for 50+
DESCRIPTION:Presenter: John Guarnieri\nDate/Time: Thursday\, January 30\, 1-2pm\nCost/Registration: $5. You must register in advance. \n***This event is in-person only!*** \nDiscover easy-to-learn self-defense tips and tricks to help you stay safe each day. We cover what “Winning” in self-defense means and different ways to accomplish that. These ‘winning’ methods will include physical techniques\, body language tips\, and some verbal strategies. We will also go over what I find to be the most beneficial self-defense tools to carry with you and how to use them.
URL:https://www.goodlifenh.org/activity/self-defense-tips-for-50/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T100000
DTEND;TZID=America/New_York:20250131T110000
DTSTAMP:20260416T211449
CREATED:20241205T145855Z
LAST-MODIFIED:20250129T163200Z
UID:10004640-1738317600-1738321200@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 31 – March 21\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T103000
DTEND;TZID=America/New_York:20250203T113000
DTSTAMP:20260416T211449
CREATED:20241205T094415Z
LAST-MODIFIED:20241205T094415Z
UID:10004501-1738578600-1738582200@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, January 27 – March 24\, 10:30-11:25am (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-21/2025-02-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T113000
DTEND;TZID=America/New_York:20250203T121500
DTSTAMP:20260416T211449
CREATED:20241205T095254Z
LAST-MODIFIED:20241205T095254Z
UID:10004516-1738582200-1738584900@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, February 3 – March 31\, 11:30am-12:15pm (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-3/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T100000
DTEND;TZID=America/New_York:20250204T120000
DTSTAMP:20260416T211449
CREATED:20241207T055442Z
LAST-MODIFIED:20241207T055442Z
UID:10004726-1738663200-1738670400@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, January 28- February 11\, 10am-12pm\nCost/Registration: $50. You must register by January 27th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-11/2025-02-04/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T101500
DTEND;TZID=America/New_York:20250204T111500
DTSTAMP:20260416T211449
CREATED:20241205T095702Z
LAST-MODIFIED:20241205T095702Z
UID:10004524-1738664100-1738667700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, February 4 – March 25\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T121500
DTEND;TZID=America/New_York:20250204T130000
DTSTAMP:20260416T211449
CREATED:20241205T100303Z
LAST-MODIFIED:20241230T162320Z
UID:10004942-1738671300-1738674000@www.goodlifenh.org
SUMMARY:Yoga for Balance
DESCRIPTION:Instructor: Cindy Falabella\nDate/Time: Tuesdays\, January 21 – March 18\, 12:15-1pm (No class 1/28)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis program teaches Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging\, help us avoid falls and keeps the body / mind agile and alert.  For Yoga students who are beginners or experienced practitioners.
URL:https://www.goodlifenh.org/activity/yoga-for-balance-2/2025-02-04/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T090000
DTEND;TZID=America/New_York:20250205T100000
DTSTAMP:20260416T211449
CREATED:20241205T142125Z
LAST-MODIFIED:20241205T142840Z
UID:10004589-1738746000-1738749600@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, January 29 – March 19\, 9-9:55am\nCost/Registration: $55. You must register by January 28th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-26/2025-02-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T100000
DTEND;TZID=America/New_York:20250205T110000
DTSTAMP:20260416T211449
CREATED:20241205T143346Z
LAST-MODIFIED:20241205T143346Z
UID:10004604-1738749600-1738753200@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, February 5 – March 26\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-19/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T130000
DTEND;TZID=America/New_York:20250205T150000
DTSTAMP:20260416T211449
CREATED:20241206T062110Z
LAST-MODIFIED:20241206T062110Z
UID:10004706-1738760400-1738767600@www.goodlifenh.org
SUMMARY:Lupines in Twilight
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, February 5\, 1-3pm\nCost/Registration: $35. You must register by February 4th at 8am. All supplies included. \n***This is an in-person event*** \nHues of purple in twilight hours and purple lupines in the meadow. Join Steve for 2 hours of relaxation and fun!
URL:https://www.goodlifenh.org/activity/lupines-in-twilight/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T083000
DTEND;TZID=America/New_York:20250206T093000
DTSTAMP:20260416T211449
CREATED:20241205T143841Z
LAST-MODIFIED:20241205T143841Z
UID:10004612-1738830600-1738834200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, February 6 – March 27\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T093000
DTEND;TZID=America/New_York:20250206T123000
DTSTAMP:20260416T211449
CREATED:20241206T061626Z
LAST-MODIFIED:20241206T061626Z
UID:10004702-1738834200-1738845000@www.goodlifenh.org
SUMMARY:Painting w/ Peter: Watercolors
DESCRIPTION:Instructor: Peter Clive\nDate/Time: Thursdays\, January 30-February 27\, 9:30am-12:30pm\nCost/Registration: $60. You must register in advance. \n***This class is in-person only*** \nWatercolor is a wonderful and expressive medium.  It is also very portable\, and the materials and supplies can be easily carried to wherever one may wish. This course is designed for those with little or no watercolor experience. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing\, drawing\, lighting and composition as mechanisms to paint the still life set up. \nSupply List:\nWatercolors- \n(.5 ounce tubes 15 ml):\nBurnt Sienna\nAlizarin Crimson\nCadmium Red Medium\nCadmium Orange\nCadmium Yellow Light\nIvory Black\nSepia\nUltramarine Blue\nThalo Green\nBrushes- \nRound Sable or synthetic: #3\, #5\, #8\n1” wide flat wash brush\nWatercolor Palette-\n(I prefer the rectangular white plastic “John Pike Palette”\, but other brands can work as well).\nPaper- \n12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)\n3#x4” cellulose sponge (available in the supermarket)\n2 jars for water 
URL:https://www.goodlifenh.org/activity/painting-w-peter-watercolors-4/2025-02-06/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T100000
DTEND;TZID=America/New_York:20250206T110000
DTSTAMP:20260416T211449
CREATED:20241205T145337Z
LAST-MODIFIED:20241205T145337Z
UID:10004633-1738836000-1738839600@www.goodlifenh.org
SUMMARY:NEW CLASS: Meditation to Transformation
DESCRIPTION:Instructor: Caroline Durr \nDate/Time: Thursdays\, January 30-March 20\, 10-10:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nMeditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.
URL:https://www.goodlifenh.org/activity/new-class-meditation-to-transformation-2/2025-02-06/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T110000
DTEND;TZID=America/New_York:20250206T160000
DTSTAMP:20260416T211449
CREATED:20250206T143146Z
LAST-MODIFIED:20250206T143146Z
UID:10004960-1738839600-1738857600@www.goodlifenh.org
SUMMARY:Closing at 11
DESCRIPTION:Closing at 11am due to winter storm.
URL:https://www.goodlifenh.org/activity/closing-at-11/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T100000
DTEND;TZID=America/New_York:20250207T110000
DTSTAMP:20260416T211449
CREATED:20241205T145954Z
LAST-MODIFIED:20241205T145954Z
UID:10004641-1738922400-1738926000@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, January 31 – March 21\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-28/2025-02-07/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T090000
DTEND;TZID=America/New_York:20250210T100000
DTSTAMP:20260416T211449
CREATED:20241205T093422Z
LAST-MODIFIED:20241205T093422Z
UID:10004484-1739178000-1739181600@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, February 10 – April 7\, 9-9:55am (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T113000
DTEND;TZID=America/New_York:20250210T121500
DTSTAMP:20260416T211449
CREATED:20241205T095405Z
LAST-MODIFIED:20241205T095405Z
UID:10004517-1739187000-1739189700@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, February 3 – March 31\, 11:30am-12:15pm (No class 2/17)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-4/2025-02-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T101500
DTEND;TZID=America/New_York:20250211T111500
DTSTAMP:20260416T211449
CREATED:20241205T095828Z
LAST-MODIFIED:20241205T095828Z
UID:10004525-1739268900-1739272500@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, February 4 – March 25\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-28/2025-02-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T100000
DTEND;TZID=America/New_York:20250212T110000
DTSTAMP:20260416T211449
CREATED:20241205T143531Z
LAST-MODIFIED:20241205T143531Z
UID:10004605-1739354400-1739358000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, February 5 – March 26\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-20/2025-02-12/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T130000
DTEND;TZID=America/New_York:20250212T140000
DTSTAMP:20260416T211449
CREATED:20241206T052922Z
LAST-MODIFIED:20241206T052922Z
UID:10004689-1739365200-1739368800@www.goodlifenh.org
SUMMARY:The Three Ps of Investment Fraud:  Profile\, Persuasion\, Prevention
DESCRIPTION:Instructor: Eric Giroux\, Senior Counsel U.S. Securities and Exchange Commission\nDate/Time: Wednesday\, February 12\, 1-2pm\nCost/Registration: $5. You must register by February 11th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin staff from the U.S. Securities and Exchange Commission for a seminar on investment fraud and financial scams—and how you can protect yourself from them. Topics covered will include the “three P’s of Investment Fraud”: the profile of the typical investment-fraud victim\, the persuasion tactics con artists use to trick seniors and other investors\, and what you can do to help prevent this from happening to you or your friends. Participants are welcome to share their questions\, stories\, and concerns about these topics\, about saving and investing\, or about the S.E.C. generally. Free handouts\, including the S.E.C.’s official guide for senior investors\, will be available to take home.
URL:https://www.goodlifenh.org/activity/the-three-ps-of-investment-fraud-profile-persuasion-prevention/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250213
DTEND;VALUE=DATE:20250214
DTSTAMP:20260416T211449
CREATED:20250212T152759Z
LAST-MODIFIED:20250212T152759Z
UID:10004961-1739404800-1739491199@www.goodlifenh.org
SUMMARY:Closed
DESCRIPTION:Closed due to winter storm.
URL:https://www.goodlifenh.org/activity/closed-8/
CATEGORIES:Closed
END:VEVENT
END:VCALENDAR