Bobby Darling: Lobstahs & Laughs
2025-07-15
Presenter: GoodLife and Best of Times Travel
Date: Tuesday, July 15 (Exact departure time will be announced closer to trip date)
Cost: $142, Transportation, Lunch, Meal Tax & Gratuity, & Show Ticket There are no refunds for cancellations received after 6/20/25. Best of Times Travel reserves the right to issue any refunds, in whole or part, in the form of a Future Travel Credit.
Registration Link: https://tri.ps/X7Eoe
Contact: GoodLife Programs & Activities, Katelyn Patterson-Gagnon, (603)228-6630
Meal: WHOLE BOILED 1 1/4 lb. LOBSTER, Clam Chowder, Fresh Steamed Mussels, Fresh Maine Clams, Corn-on-the- Cob, Potatoes & Onions, Blueberry Cake, Rolls, Butter, & Beverage A 1/2 BBQ CHICKEN is available as a Non-Lobster Alternative
Pickup/Drop off Location: GoodLife Programs & Activities, 254 N State St, Unit L, Concord, NH
Show Location: Fosters Clambake Restuarant, York ME
Enjoy a great day out to enjoy America’s favorite coastal summer meal…LOBSTER; combined with one of the funniest, zaniest shows of the season. Touted as The Northeast’s most hilarious musical comedy duo, Bobby Darling and Dr. Devine bring their incredible show to our Best of Times stage. If you are a fan of the Smother’s Brothers you will love this show. Bobby Darling (guitar, keyboards, vocals) is an accomplished filmmaker in addition to his musical and comedic talents. While he has enjoyed a successful career as a musician, he advises young people considering a musical career, “Stay in school! And don’t marry a divorce lawyer.” Dr. Devine (vocals, violin, guitar, flute, keyboards) began his musical career as a trumpet prodigy, but branched out to guitar, violin, and woodwinds during his teen years, ultimately obtaining a Bachelor of Music degree. His compositions and performances have been heard on Nickelodeon, PBS, and, well… the Weather Channel. Not only are Bobby Darling and Dr. Devine two incredibly talented musicians their uncanny wit and humor will have you in stitches. Enjoy some of their greatest hits such as: Black Magic Marker, Barney Must Die, Andy Was The Sheriff, The Girl With Emphysema, I Think Alone, We Didn’t Start The Diet, The Longest Line, Gumby, Route 2, Bohemian Rhapsody Polka, The Brady Bill, Mama Don’t Let Your Babies…,Kennedy Girl, Gilligan’s Island Blues, The Devil Went Up To Killington, In The Summertime…and more. An incredibly fun day out for everyone!!

Tai Chi and Chi Kung
2025-07-15 13:30 - 14:15, 2025-07-22 13:30 - 14:15 (America/New_York)
Instructor: Richard Ellis
Date/Time: Tuesdays, July 15-September 2, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Zoom: Rev It Up
2025-07-16 08:30 - 09:30, 2025-07-23 08:30 - 09:30
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, July 16 – September 3, 8:30-9:25am
Cost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Dance Fitness
2025-07-16 09:00 - 10:00, 2025-07-23 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, July 16- September 3, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

Fitness & Core- Thursday
2025-07-17 09:30 - 10:30, 2025-07-24 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, July 17 – September 4, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Indoor Chair Volleyball
2025-07-17 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, July 17, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Princess Alaskan Cruise
2025-07-19
To register for this cruise, please contact Susan Barry at 603-731-3895
Presented by: Princess Cruises & Barry Brokerage
Dates: July 19-26, 2025
Estimated Prices per Person based on double occupancy:
-Balcony Stateroom: $2629-$2879 depending on location on ship
-Inside: $1595
(pricing is subject to change based on Princess Cruises)

We will be going on a 7-day round trip cruise with Princess Cruises from Seattle, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants, there’s something for every palate. The trip includes stops at five different ports, including Glacier Bay National Park and one day at Sea.
To learn more about this cruise, click here: Susan Barry – AK info for 2025 (1)

Tai Chi and Chi Kung
2025-07-22 13:30 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, July 15 – September 2, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Granite VNA- Walk-In Wednesday
2025-07-23 10:00 - 12:00
Presenter: Granite VNA
Date/Time: Wednesday, July 23, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This event is in-person only***
A Granite VNA Social Worker/Notary Public
is available to:
• Connect with you to discuss your end-of-life wishes
• Review your Advance Directives to make sure it reflects your decisions regarding future medical care
• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will
• Provide information about resources and services that may benefit you or a family member

Pilates for 50+
2025-07-29 10:15 - 11:15, 2025-08-05 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, July 29 – September 16, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Book Club
2025-07-29 13:00 - 16:00
Presenter: GoodLife Participants
Date/Time: Tuesdays
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
–July 29 – 1:00pm Sipsworth by Simon Van Booy (date changed from 7/22 at 2pm)
–August 26 – 1:00pm The Henna Artist by Alka Joshi
–September 30 – 1:00pm The Berry Pickers by Amanda Peters re Maine

Cardio for Heart Health
2025-07-30 10:00 - 11:00, 2025-08-06 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, July 30 – September 17, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Norwegian Cruise Line Boston to Bermuda
2025-08-01
To register for this cruise, please contact Susan Barry at 603-731-3895
Presented by: Norwegian Cruise Line & Barry Brokerage
Dates: August 1-8, 2025
Estimated Prices per Person based on double occupancy:
-Balcony: $2026
-Ocean View: $1476
-Inside: $1276
(pricing is subject to change based on Norwegian Cruise Line)

Let’s go to Bermuda! We will be going on a 7-day round trip cruise with Norwegian Cruise Line to Bermuda leaving right out of Boston, MA. Join us on their ship the Jewel with tons of dining choices and no set dining times – FREE STYLE. NCL has it all: chill by the pool, get lucky in the casino, unwind at the spa. Enjoy British style high tea. Broadway style entertainment and shows. The trip includes two days at sea, three days docked in Bermuda for you to explore and enjoy local culture and available excursions. We’ll end the trip with a stop in Bar Harbor Maine before bringing you back to Boston.
Travel Protection Plan: (Optional)
Norwegian’s BookSafe Travel Protection Plan is available to all US and Canadian residents who are part of the group. Payment must be made prior to commencement of the cancellation fee period. Norwegian Cruise Line highly recommends that every guest purchase some form of travel protection. To review the state-specific (based on your state of residence) terms, conditions, and exclusions with BookSafe visit: https://www.ncl.com/freestyle-cruise/booksafe
To learn more about this cruise Click Here: NCL PPTsentation

Your Body Tune Up
2025-08-01 10:00 - 11:00, 2025-08-08 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, August 1 – September 19, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Open Studio Art
2025-08-01 10:00 - 12:00
Date/Time: Fridays, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required. (No Open Studio 11/29)
***This is an in-person only event***
Bring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.

Fitness & Core- Monday
2025-08-04 10:30 - 11:30, 2025-08-11 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, August 4 – September 29, 10:30-11:25am (no class 9/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Resin Serving Tray
2025-08-06 10:00 - 12:00
Instructor: Kasey Wilson, owner of Canvas Roadshow
Date/Time: Wednesday, August 6, 10am-12pm
Cost/Registration: $60. You must register in advance. All supplies included. Minimum 12 people.
***This class is in-person only***
Tray is 12” round. Join us for our NEW RESIN ART POUR workshop. We will teach you step-by-step how to create your own DIY Resin Art Project! – You can hang them or use to display items inside or outside! You get to choose your own stain & paint colors, make it a beachy theme or choose other colors to match your home decor. PLEASE NOTE: you will have to LEAVE your project at GoodLife to fully dry & harden. Project will be ready for pick-up with 2-3 days of completing.

Keeping your Household Expenses Low
2025-08-06 13:00 - 14:00
Presenter: Rebecca Britenriker, Bangor Savings Bank
Date/Time: Wednesday, August 6, 1-2pm
Cost/Registration: FREE! You must register by August 5th at 12pm. GoodLife will email you the Zoom the business day before the class.

***This class is being held both in-person and live via Zoom***
In the presentation, we will dive into ways to cut back on expenses for subscriptions, saving money on bills such as groceries and utilities, and discussing tools available to help plan for larger and unexpected expenses. Light lunch provided for the attendees.

Healing Yoga
2025-08-07 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, August 7 – September 25, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Watercolors
2025-08-07 09:30 - 12:30
Instructor: Peter Clive
Date/Time: Thursdays, August 7 – 28, 9:30am-12:30pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only***
Watercolor is a wonderful and expressive medium. It is also very portable, and the materials and supplies can be easily carried to wherever one may wish. The focus on wet and wet into dry watercolor techniques will be a major focus of the course. We will explore color mixing, drawing, lighting and composition as mechanisms to paint the still life set up. Watercolors will be painted from photographs.
Supply List:
Watercolors-
(.5 ounce tubes 15 ml):
Burnt Sienna
Alizarin Crimson
Cadmium Red Medium
Cadmium Orange
Cadmium Yellow Light
Ivory Black
Sepia
Ultramarine Blue
Thalo Green
Brushes-
Round Sable or synthetic: #3, #5, #8
1” wide flat wash brush
Watercolor Palette-
(I prefer the rectangular white plastic “John Pike Palette”, but other brands can work as well).
Paper-
12”x16” Arches Cold Press Block 140 pound weight- (other brands okay)
3#x4” cellulose sponge (available in the supermarket)
2 jars for water

Yoga for Brunch
2025-08-11 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, August 11 – October 6, 11:30am-12:15pm (no class 9/1)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Be Your Best Advocate
2025-08-13 13:00 - 15:00
Presenter: Granite VNA
Date/Time: Wednesday, August 13, 1-3pm
Cost/Registration: FREE! To register, please call (603) 224-4093, ext. 85664 or visit www.granitevna.org/calendar
***This event is in-person only***
This program will empower you to become a more engaged patient and learn simple ways to communicate effectively with your healthcare providers.
