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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T113000
DTEND;TZID=America/New_York:20250421T121500
DTSTAMP:20260417T130430
CREATED:20250318T132139Z
LAST-MODIFIED:20250318T132139Z
UID:10005007-1745235000-1745237700@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, April 14 – June 9\, 11:30am-12:15pm (no class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-6/2025-04-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T100000
DTEND;TZID=America/New_York:20250423T113000
DTSTAMP:20260417T130430
CREATED:20250318T162446Z
LAST-MODIFIED:20250318T162446Z
UID:10005197-1745402400-1745407800@www.goodlifenh.org
SUMMARY:Aging Mastery
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesdays\, April 23 – June 25\, 10-11:30am\nCost/Registration: FREE! Registration is required. To register\, please call (603) 224-4093\, ext. 85664 or visit www.granitevna.org/calendar\nLocation: GoodLife \n***This event is in-person only!*** \nJoin us for this engaging series with a variety of guest speakers\, topics\, and relevant discussions all about creating a personal pathway for healthy aging. The Aging Mastery Program® classes focus on: • Navigating Longer Lives • Exercise & You • Healthy Eating & Hydration • Financial Fitness • Advance Planning• Healthy Relationships • Medication Management • Community Engagement • Falls Prevention
URL:https://www.goodlifenh.org/activity/aging-mastery/2025-04-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T130000
DTEND;TZID=America/New_York:20250423T140000
DTSTAMP:20260417T130430
CREATED:20250318T171717Z
LAST-MODIFIED:20250318T171717Z
UID:10005229-1745413200-1745416800@www.goodlifenh.org
SUMMARY:Strategies for Maintaining Your Independence
DESCRIPTION:Presenter: Sheryl Rambikur\nDate/Time: Wednesday\, April 23\, 1-2pm\nCost/Registration: FREE! You must register by April 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Encompass Health Rehabilitation Hospital of Concord’s\, Senior Rehabilitation Liaison\, Sheryl Rambikur\, as she shares insight and tips on how to improve your safety and wellbeing. Sheryl will provide information on diet\, exercise\, fall prevention and aging at home as these are some key aspects to maintaining one’s independence. She will also provide an overview of Encompass Health Rehabilitation Hospital of Concord and the higher level of care it provides to patients. Light refreshments provided.
URL:https://www.goodlifenh.org/activity/strategies-for-maintaining-your-independence/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T170000
DTEND;TZID=America/New_York:20250423T180000
DTSTAMP:20260417T130430
CREATED:20250212T162543Z
LAST-MODIFIED:20250421T135340Z
UID:10004967-1745427600-1745431200@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:***Canceled***\nPresenter: Susan Barry\, Barry Brokerage\nDate/Time: Wednesday\, April 23\, 5pm\nCost/Registration: FREE! You must register by April 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-11/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T100000
DTEND;TZID=America/New_York:20250424T120000
DTSTAMP:20260417T130430
CREATED:20250318T170353Z
LAST-MODIFIED:20250423T132215Z
UID:10005218-1745488800-1745496000@www.goodlifenh.org
SUMMARY:Floral Arrangements in Acrylic or Oils
DESCRIPTION:***Canceled***\nInstructor: Peter Clive\nDate/Time: Thursdays\, April 24-May 15\, 10am-12pm  \nCost/Registration: $50. You must register in advance. \n***This class is in-person only!***\n \nYou will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use Acrylics or oils for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.\n \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap
URL:https://www.goodlifenh.org/activity/floral-arrangements-in-acrylic-or-oils-2/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T130000
DTEND;TZID=America/New_York:20250424T140000
DTSTAMP:20260417T130430
CREATED:20250318T162825Z
LAST-MODIFIED:20250318T162825Z
UID:10005207-1745499600-1745503200@www.goodlifenh.org
SUMMARY:Timeless Wonders of Cambodia\, the Mekong\, and Vietnam
DESCRIPTION:Instructor: Jon Pearse\nDate/Time: Thursday\, April 24\, 1-2pm\nCost/Registration: $5. You must register in advance. \n***This class is being held in person only***\n \nJoin Jon on a trip through three countries that played a large part in American history. From Bangkok to ancient Cambodian treasures to a modern Vietnam. Travel down the Meong and experience life from the early times\, through the trials of colonialism\, despots and war\, to modern interconnection to the world and its economy. Experience the unique beauty of this often-overlooked area of the world in this presentation.
URL:https://www.goodlifenh.org/activity/timeless-wonders-of-cambodia-the-mekong-and-vietnam/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T123000
DTEND;TZID=America/New_York:20250425T133000
DTSTAMP:20260417T130430
CREATED:20250318T171344Z
LAST-MODIFIED:20250318T171344Z
UID:10005228-1745584200-1745587800@www.goodlifenh.org
SUMMARY:Strategic Caring Solutions
DESCRIPTION:Presenter: Catherine Cournoyer\nDate/Time: Friday\, April 25\, 12:30-1:30pm\nCost/Registration: FREE! You must register by April 24th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nStrategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis\, to ensure the proper legal documents are in place\, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We are here to offer our expertise to individuals and families in times of crisis or before one begins. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.
URL:https://www.goodlifenh.org/activity/strategic-caring-solutions-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T090000
DTEND;TZID=America/New_York:20250428T100000
DTSTAMP:20260417T130430
CREATED:20250318T130504Z
LAST-MODIFIED:20250319T131850Z
UID:10004974-1745830800-1745834400@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, April 21 – June 16\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-11/2025-04-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T090000
DTEND;TZID=America/New_York:20250428T100000
DTSTAMP:20260417T130430
CREATED:20250318T130903Z
LAST-MODIFIED:20250422T175209Z
UID:10004982-1745830800-1745834400@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, April 28 – June 23\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250429T130000
DTEND;TZID=America/New_York:20250429T150000
DTSTAMP:20260417T130430
CREATED:20250319T133537Z
LAST-MODIFIED:20250319T133608Z
UID:10005303-1745931600-1745938800@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends!\n-April 29: The Good Good Pig by Sy Montgomery\n-May 27: The Secret Life of Bees by Sue Monk Kidd\n-June 24: West with Giraffes by Lynda Rutledge
URL:https://www.goodlifenh.org/activity/book-club-4/2025-04-29/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T100000
DTEND;TZID=America/New_York:20250501T120000
DTSTAMP:20260417T130430
CREATED:20250318T170446Z
LAST-MODIFIED:20250423T132242Z
UID:10005219-1746093600-1746100800@www.goodlifenh.org
SUMMARY:Floral Arrangements in Acrylic or Oils
DESCRIPTION:***Canceled***\nInstructor: Peter Clive\nDate/Time: Thursdays\, April 24-May 15\, 10am-12pm  \nCost/Registration: $50. You must register in advance. \n***This class is in-person only!***\n \nYou will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use Acrylics or oils for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.\n \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap
URL:https://www.goodlifenh.org/activity/floral-arrangements-in-acrylic-or-oils-3/2025-05-01/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250501T143000
DTEND;TZID=America/New_York:20250501T153000
DTSTAMP:20260417T130430
CREATED:20250318T172016Z
LAST-MODIFIED:20250318T172016Z
UID:10005230-1746109800-1746113400@www.goodlifenh.org
SUMMARY:Senior Living Today
DESCRIPTION:Presenter: Heritage Heights/Havenwood Sales Team\nDate/Time: Thursday\, May 1\, 2:30-3:30pm\nCost/Registration: FREE! You must register by April 30th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nPresented by our sales team and residents From Heritage Heights/Havenwood. Come to learn about future options and the benefits that follow from making good choices at the right time. Light refreshments provided.
URL:https://www.goodlifenh.org/activity/senior-living-today/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T090000
DTEND;TZID=America/New_York:20250502T100000
DTSTAMP:20260417T130430
CREATED:20250318T163139Z
LAST-MODIFIED:20250319T132625Z
UID:10005208-1746176400-1746180000@www.goodlifenh.org
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Fridays\, May 2 & 9\, 9-10am\nCost/Registration: $25. You must register in advance.\nLocation: GoodLife \n***This class is in-person only*** \n\nJoin Linden Rayton of Living Water Nature Programs\, LLC for these beginner-friendly birding excursions around the GoodLife property. Bring binoculars or use one of three loaner pairs. Being on a forested bluff next to the Merrimack means there are all sorts of birds we might find\, from bald eagles soaring overhead to migrating warblers flitting through the trees. This program is mist-or-shine; we’ll cancel for steady rain but continue if there is a light mist.
URL:https://www.goodlifenh.org/activity/birding-at-goodlife-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250505T090000
DTEND;TZID=America/New_York:20250505T100000
DTSTAMP:20260417T130430
CREATED:20250318T131010Z
LAST-MODIFIED:20250318T131010Z
UID:10004983-1746435600-1746439200@www.goodlifenh.org
SUMMARY:Zoom: Total Body Fitness
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Mondays\, April 28 – June 23\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register by April 25th at 12pm. GoodLife will email you the Zoom link the weekday before the class. \n***This class is being held on Zoom only *** \nThis is a complete and varied full body workout. We do exercises\, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!
URL:https://www.goodlifenh.org/activity/zoom-total-body-fitness-24/2025-05-05/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T130000
DTEND;TZID=America/New_York:20250506T143000
DTSTAMP:20260417T130430
CREATED:20250318T163802Z
LAST-MODIFIED:20250318T163802Z
UID:10005210-1746536400-1746541800@www.goodlifenh.org
SUMMARY:Decluttering\, Downsizing & Peace of Mind
DESCRIPTION:Instructor: Marty Fuller\nDate/Time: Tuesday\, May 6\, 1-2:30pm\nCost/Registration: $20. You must register by May 5th at 12pm. GoodLife will email you the Zoom link a day or two before the class. \n***This class is being held both in-person and live via Zoom*** \nPerhaps you’re moving or making more space to get around. Maybe it’s time to “pass things along.” But\, what to do with all our “stuff?” Making decisions and staying on track can feel so overwhelming! Join us as we work through the process together\, step by step\, with strategies\, a plan\, and support.
URL:https://www.goodlifenh.org/activity/decluttering-downsizing-peace-of-mind-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T170000
DTEND;TZID=America/New_York:20250506T180000
DTSTAMP:20260417T130430
CREATED:20250318T134920Z
LAST-MODIFIED:20250327T141829Z
UID:10005062-1746550800-1746554400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 6 – June 24\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T130000
DTEND;TZID=America/New_York:20250507T150000
DTSTAMP:20260417T130430
CREATED:20250318T165647Z
LAST-MODIFIED:20250318T165647Z
UID:10005215-1746622800-1746630000@www.goodlifenh.org
SUMMARY:Flamingo
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, May 7\, 1-3pm\nCost/Registration: $35. You must register by May 6th at 8am. All supplies included. \n***This is an in-person event*** \nThe most beautiful of warm weather birds could be on your wall in just a few hours’ time. You will follow an easy step by step technique. Join us for the fun!
URL:https://www.goodlifenh.org/activity/flamingo/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T090000
DTEND;TZID=America/New_York:20250509T100000
DTSTAMP:20260417T130430
CREATED:20250318T163217Z
LAST-MODIFIED:20250319T132701Z
UID:10005209-1746781200-1746784800@www.goodlifenh.org
SUMMARY:Birding at GoodLife
DESCRIPTION:Instructor: Linden Rayton\nDate/Time: Fridays\, May 2 & 9\, 9-10am\nCost/Registration: $25. You must register in advance.\nLocation: GoodLife \n***This class is in-person only*** \n\nJoin Linden Rayton of Living Water Nature Programs\, LLC for these beginner-friendly birding excursions around the GoodLife property. Bring binoculars or use one of three loaner pairs. Being on a forested bluff next to the Merrimack means there are all sorts of birds we might find\, from bald eagles soaring overhead to migrating warblers flitting through the trees. This program is mist-or-shine; we’ll cancel for steady rain but continue if there is a light mist.
URL:https://www.goodlifenh.org/activity/birding-at-goodlife-3/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T120000
DTEND;TZID=America/New_York:20250509T130000
DTSTAMP:20260417T130430
CREATED:20250212T163119Z
LAST-MODIFIED:20250212T163119Z
UID:10004968-1746792000-1746795600@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Friday\, May 9\, 12pm\nCost/Registration: FREE! You must register by May 8th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-12/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T170000
DTEND;TZID=America/New_York:20250513T180000
DTSTAMP:20260417T130430
CREATED:20250318T135000Z
LAST-MODIFIED:20250327T141915Z
UID:10005326-1747155600-1747159200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, May 6 – June 24\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-29/2025-05-13/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T093000
DTEND;TZID=America/New_York:20250515T103000
DTSTAMP:20260417T130430
CREATED:20250318T160842Z
LAST-MODIFIED:20250318T160842Z
UID:10005169-1747301400-1747305000@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 15 – July 10\, 9:30-10:25am (no class 6/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-27/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250515T140000
DTEND;TZID=America/New_York:20250515T150000
DTSTAMP:20260417T130430
CREATED:20250318T161843Z
LAST-MODIFIED:20250318T161843Z
UID:10005194-1747317600-1747321200@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, May 15\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250516T090000
DTEND;TZID=America/New_York:20250516T120000
DTSTAMP:20260417T130430
CREATED:20250319T133028Z
LAST-MODIFIED:20250319T133028Z
UID:10005298-1747386000-1747396800@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, May 16\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-23/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T100000
DTEND;TZID=America/New_York:20250520T120000
DTSTAMP:20260417T130430
CREATED:20250318T170034Z
LAST-MODIFIED:20250318T170034Z
UID:10005217-1747735200-1747742400@www.goodlifenh.org
SUMMARY:Zentangle
DESCRIPTION:Presenter: Sherry Gamble\, CZI\nDate/Time: Tuesdays\, May 20-June 3\, 10am-12pm\nCost/Registration: $50. You must register by May 19th at 8am. All Supplies are included. \n***This class will be held in-person only*** \nZentangle is an easy-to-learn\, relaxing\, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots\, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
URL:https://www.goodlifenh.org/activity/zentangle-12/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T133000
DTEND;TZID=America/New_York:20250520T141500
DTSTAMP:20260417T130430
CREATED:20250318T134239Z
LAST-MODIFIED:20250327T170712Z
UID:10005055-1747747800-1747750500@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, May 20 – July 8\, 1:30-2:15pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T083000
DTEND;TZID=America/New_York:20250521T093000
DTSTAMP:20260417T130430
CREATED:20250318T140059Z
LAST-MODIFIED:20250514T141127Z
UID:10005078-1747816200-1747819800@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:***Note Time Change***\nInstructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, May 21 – July 9\, 8:30-9:25am\nCost/Registration: $55. You must register by May 20th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250521T090000
DTEND;TZID=America/New_York:20250521T100000
DTSTAMP:20260417T130430
CREATED:20250318T135321Z
LAST-MODIFIED:20250318T135321Z
UID:10005070-1747818000-1747821600@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, May 21 – July 9\, 9-9:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-8/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T093000
DTEND;TZID=America/New_York:20250522T103000
DTSTAMP:20260417T130430
CREATED:20250318T160948Z
LAST-MODIFIED:20250318T160948Z
UID:10005170-1747906200-1747909800@www.goodlifenh.org
SUMMARY:Fitness & Core- Thursday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Thursdays\, May 15 – July 10\, 9:30-10:25am (no class 6/19)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-thursday-28/2025-05-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T100000
DTEND;TZID=America/New_York:20250522T110000
DTSTAMP:20260417T130430
CREATED:20250318T164131Z
LAST-MODIFIED:20250318T164131Z
UID:10005211-1747908000-1747911600@www.goodlifenh.org
SUMMARY:Improve & Protect Your Joints Through Lifestyle
DESCRIPTION:Instructor: Martin Donovan\nDate/Time: Thursday\, May 22\, 10-11am\nCost/Registration: $5. You must register by May 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nKeeping your joints healthy can add years to your comfort and mobility. But how do you know what’s good for your joints? This class will show you how you can be proactive in prevention and improvement of your joints through lifestyle tips such as nutrition \nand movement. Join us as pharmacist and clinical nutritionist Martin Donovan guides you through the basics of joint health\, key aspects of joint protection\, and effective tips to improve joint health.
URL:https://www.goodlifenh.org/activity/improve-protect-your-joints-through-lifestyle/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250522T160000
DTEND;TZID=America/New_York:20250522T170000
DTSTAMP:20260417T130430
CREATED:20250324T153929Z
LAST-MODIFIED:20250324T153929Z
UID:10005324-1747929600-1747933200@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Thursday\, May 22\, 4-5pm\nCost/Registration: FREE! You must register by May 21st at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-15/
CATEGORIES:Trips
END:VEVENT
END:VCALENDAR