Goodlife Programs & Activities

Book Drop Off
2026-01-05 09:00 - 16:00 (America/New_York)
Books can be dropped off January 5-9, (please do not leave outside). If you are dropping off books for donation after Wednesday 1/7, please call GoodLife at 603-228-6630 to ask if we still have space.

Stretch & Strengthen
2026-01-05 13:00 - 13:45
Instructor: Joe Devito, CPT
Date/Time: Mondays & Thursdays, 1-1:45pm (No Class 1/1, 1/19, 2/16)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy. Older adults of all ages and levels of physical ability are encouraged to try this gentle exercise class. You are welcome to use a chair for stability.

Chair Yoga
2026-01-06 09:00 - 09:45
Instructor: Cindy Falabella
Date/Time: Tuesdays, January-March, 9-9:45am
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

New Year Wellness Walk
2026-01-06 10:00 - 11:30
Instructor: Linden Rayton
Date/Time: Tuesday, January 6, 10-11:30am
Weather make-up day: Friday, January 9, 10-11:30am
Cost/Registration: $15. You must register in advance.
Location: Oak Hill, Concord
***This class is in-person only***
Start the New Year off with a walk at Oak Hill Trails in good company. We’ll hike up to the Merrimack Valley overlook, to look for evidence of resident wildlife such as pileated woodpeckers, snowshoe hares, coyotes and foxes, and boost our endorphins with fresh air and conversation. Program will be cancelled for freezing rain or hazardous weather; weather make-up session included. This walk is about 1.5 miles on a woodland trail with a steady incline.

Hearing Screenings
2026-01-06 16:00 - 17:00
Instructor: Dr. Beth Ann Jacques, AuD, CCC-A, F-AAA at New England Audiology
Date/Time: Tuesdays, 4-5pm by appointment
Cost: FREE! Registration is required. Please call to schedule an appointment: 603-228-6630
***Appointments are in-person only***
Come see Dr. Beth Ann Jacques who is licensed to practice audiology in New Hampshire and is certified by the American Speech and Hearing Association and is a fellow of the American Academy of Audiology. She is a great resource to participants at GoodLife and offers the following services at no cost: Hearing Screenings, Ear Cleaning & Hearing Aid Care. Dr. Jacques is at the center every Tuesday from 4-5pm and has appointments at 4:00pm and 4:20pm.

Opening at 10am
2026-01-07 08:30 - 10:00
GoodLife will be opening at 10am on Wednesday, January 7th due to winter weather.

BEMER Appointments
2026-01-07 11:15 - 12:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January-March, 11:15am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 15-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
BEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.

Chair Yoga
2026-01-08 11:00 - 11:45
Instructor: Cindy Falabella
Date/Time: Thursdays, January-March, 11-11:45am (no class 1/1)
Cost: FREE! Drop-in class for up to 30 people. First come first served.
***This class is held in-person and live via Zoom. If you need the Zoom information, please call GoodLife at 603-228-6630***
Older adults and seniors of all ages, those with yoga experience or with none, and all levels of physical ability are encouraged to join us and try this gentle yoga class. Yoga can help your mind, body and spirit and enhance your quality of life. You are sure to leave calmer, refreshed and rejuvenated!

NEW CLASS: Ballroom for the Rest of Us
2026-01-09 12:30 - 13:30
Instructor: Jean Ver Hoeven
Date/Time: Fridays, January 9-February 13, 12:30–1:30pm (no class 1/23)
Cost/Registration: $35. You must register in advance.
***This class is in-person only***
You won’t win Dancing with the Stars, but you will look great at the next wedding, party or night out. Join awardwinning Instructor and Choreographer, Jean Ver Hoeven, for some great exercise, moves and fun. Learn the basics of the Waltz, Fox Trot, Cha Cha and Swing. Singles and couples are welcome. Please, no sneakers, sandals or boots. Leather or hard plastic soles are best. See you on the Dance Floor!

GoodLife Book Sale
2026-01-12 09:00 - 16:00
Presented By: GoodLife
Dates/Time: Weekdays January 12–January 23, 9am–4pm (closing at 12 1/7, closed 1/19)
Buy new-to-you books for $1, $3, or $5. All proceeds benefit GoodLife!
Sponsored By:

Tai Chi and Chi Kung
2026-01-13 13:30 - 14:15, 2026-01-20 13:00 - 14:15
Instructor: Richard Ellis
Date/Time: Tuesdays, January 13-March 3, 1:30-2:15pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Dance Fitness
2026-01-14 09:00 - 10:00, 2026-01-21 09:00 - 10:00
Instructor: Erica Mumford, CPT
Date/Time: Wednesdays, January 14-March 4, 9-9:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Come enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step, tap, sway, mamba, dance, and strike a pose. Let the music move you! All levels welcome!

NEW CLASS: Ballroom for the Rest of Us
2026-01-16 12:30 - 13:30
Instructor: Jill Smith, CPT
Date/Time: Fridays, January 9-February 13, 12:30–1:30pm (no class 1/23)
Cost/Registration: $35. You must register in advance.
***This class is in-person only***
You won’t win Dancing with the Stars, but you will look great at the next wedding, party or night out. Join awardwinning Instructor and Choreographer, Jean Ver Hoeven, for some great exercise, moves and fun. Learn the basics of the Waltz, Fox Trot, Cha Cha and Swing. Singles and couples are welcome. Please, no sneakers, sandals or boots. Leather or hard plastic soles are best. See you on the Dance Floor!

Cardio for Heart Health
2026-01-21 10:00 - 11:00, 2026-01-28 10:00 - 11:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, January 21–March 11, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Indoor Chair Volleyball
2026-01-22 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, January 22, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Closed
2026-01-26
GoodLife will be closed on Monday, January 26th due to the winter storm.

Bereavement Group
2026-01-27 10:00 - 12:00
Presenter: Jodi Plitman, Shelly Genest, Bereavement Coordinators, Hospice (CNH) | BAYADA
Date/ Time: Tuesday, January 27, February 17, March 17, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Pilates for 50+
2026-01-27 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, January 27 -March 17, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Book Club
2026-01-27 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
January 27, 1:00pm The Seven Sisters by Lucinda Riley
February 17, 2:00pm The Borrowed Life of Henry Fife by Anna Johnston
March 31, 1:00pm This Is Happiness by Niall Williams Ireland

2026 Cruise Informational Presentation
2026-01-27 16:00 - 17:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Tuesday, January 27, 4-5pm
Cost/Registration: FREE! You must register in advance.
***This class is being held in-person only***
Norwegian Cruise Line Boston to Bermuda
May 3-10, 2026
Let’s go to Bermuda! From the historic streets of Boston to the pink sand beaches of Bermuda, enjoy an incredible 7-day journey aboard Norwegian Breakaway. Follow the Freedom Trail and stop at historic taverns along the way in Beantown. Then in Halifax, enjoy a commanding view of the harbor from the 19th century fort on Citadel Hill. With two days at the Royal Naval Dockyard, you’ll have plenty of time to play a round of golf on Bermuda’s famous Port Royal Golf Course and enjoy a sunset sail on a glass-bottom boat.
Holland America Cruise Line: Canada & New England
October 3-10, 2026
Cruise to Canada’s dynamic cities and Maine’s alluring ports roundtrip from Boston. Halifax’s tunning waterfront, Sydney’s giant fiddle and Portland’s eclectic boutiques await on this 7-day cruise out of Boston.
Princess Alaskan Cruise
May 9-16, 2026
We will be going on a 7-day round trip cruise with Princess Cruises from Seattle, WA! Join us on their ship the Royal Princess where you’ll enjoy more living space, wonderfully enhanced amenities and a culinary journey at sea that will reach new heights with an abundance of fresh restaurant choices and dining options aboard. From revitalized top deck venues to brand new casual restaurants, there’s something for every palate. The trip includes stops at five different ports, including Glacier Bay National Park.

2026 Trips Informational Presentation
2026-01-28 10:00 - 11:00
Presenter: Andrew Leighton, Collette
Date/Time: Wednesday, January 28, 10-11am
Cost/Registration: FREE! You must register in advance.
***This event is in-person only***
Canadian Rockies & Glacier National Park
June 16-27, 2026
https://spaces.hightail.com/space/GLUW2tScRB
Ice fields, rushing waterfalls, glacial peaks, and towering summits are just a few of the wonders awaiting you in the Canadian Rockies and Glacier National Park. Visit Head-Smashed-In Buffalo Jump, a UNESCO World Heritage site and one of the world’s
oldest, best preserved buffalo jumps. Stop at Athabasca Glacier and choose to ride across this mass of glacier ice or take a walk on the glass-bottom platform at the Columbia Icefield Skywalk. Get ready for an adventure that brings together the expanse of the prairies, the majesty of the Canadian Rockies, and Montanaís Glacier National Park.
Plains of Africa
September 27- October 10, 2026
The Plains of Africa with GoodLife Programs & Activities
Enjoy Kenya’s scenic vistas and magnificent wildlife as you traverse the African plains on an intimate safari adventure. In Swahili, “safari” means journey; to you, it will mean that — and so much more. Discover the thriving cultures and innumerable natural wonders that make this one of the most popular African countries to visit. Go in search of elephants, lions, buffalo, rhinos, and leopards — collectively known as the “Big 5” and other animals on 13 game drives. Visit with Rothschild giraffes at the Giraffe Sanctuary. Visit the beautiful Masai Mara Game Reserve, and top off a full day game drive with a traditional dinner in the bush and a Masai dance performance.

Granite VNA- Walk-In Wednesday
2026-01-28 10:00 - 12:00
Presenter: Granite VNA
Date/Time: Wednesday, January 28, 10am-12pm
Cost/Registration: FREE! Drop in event, no registration required.
***This event is in-person only***
A Granite VNA Social Worker/Notary Public is available to:
• Connect with you to discuss your end-of-life wishes
• Review your Advance Directives to make sure it reflects your decisions regarding future medical care
• Assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will
• Provide information about resources and services that may benefit you or a family member

Thrive As We Age
2026-01-28 12:30 - 13:30
Instructor: Kelli Anaya, MPH, Community Health Educator, Granite VNA
Date/Time: Wednesday, January 28, 12:30 – 1:30pm
Cost/Registration: FREE! No registration required, walk-in.
***This class is in-person only***
Learn ways to stay active and involved as you age by exploring the seven dimensions of wellness.

Fitness & Core- Thursday
2026-01-29 09:30 - 10:30
***SOLD OUT***
Instructor: Jill Smith, CPT
Date/Time: Thursdays, January 29-March 19, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

An OUTstanding Life
2026-01-29 18:00 - 20:00
Presenter: Andrea Lucas, MS. CTRS/L
Date/ Time: Thursday, January 29, February 26, March 26, 6-8pm
Cost/Registration: FREE! Drop in. No need to register in advance.
Location: GoodLife, 254 N State St, Unit L, Concord, NH
***This event is being held in-person only***
This group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities, including lesbian, gay, bisexual, transgender, questioning, intersex, asexual etc. (LGBTQIA+) in the community to come together, connect, experience joy, and thrive for a healthy community and connected life.

Your Body Tune Up
2026-01-30 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, January 30–March 20, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Your Legacy Matters
2026-02-02 14:30 - 15:30
Presenter: Michelle Velazquez, Campaign Support Coordinator, Bennet Funeral Home
Date/Time: Monday, February 2, 2:30–3:30pm
Cost/Registration: FREE! You must register by February 2nd at 8am. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join us for an informative and meaningful session on writing obituaries that truly honor a life well lived. Whether you’re preparing in advance or supporting a loved one, this seminar will provide guidance on capturing memories, milestones, and messages that matter most. Our team will share helpful tips, examples, and ways to make the process easier and more personal. Bennett will be raffling off a gift basket!!!
