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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T090000
DTEND;TZID=America/New_York:20250402T100000
DTSTAMP:20260418T045348
CREATED:20241205T142704Z
LAST-MODIFIED:20241205T142704Z
UID:10004597-1743584400-1743588000@www.goodlifenh.org
SUMMARY:Zoom: Rev It Up
DESCRIPTION:Instructor: Rhonda Duhamel\, CPT\nDate/Time: Wednesdays\, March 26 – May 14\, 9-9:55am\nCost/Registration: $55. You must register by March 25th at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nBoost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!
URL:https://www.goodlifenh.org/activity/zoom-rev-it-up-28/2025-04-02/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T111500
DTEND;TZID=America/New_York:20250402T120000
DTSTAMP:20260418T045348
CREATED:20250319T132832Z
LAST-MODIFIED:20250319T132832Z
UID:10005284-1743592500-1743595200@www.goodlifenh.org
SUMMARY:BEMER Appointments
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, April-June\, 11:15am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 15-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \nBEMER is a class 2 medical device that can increase your overall blood flow by up to 30%. The effects of a single 15-minute BEMER session can last up to 12 hours. Regular use can lead to improved relaxation and enhanced physical fitness.
URL:https://www.goodlifenh.org/activity/bemer-appointments-9/2025-04-02/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T100000
DTEND;TZID=America/New_York:20250404T110000
DTSTAMP:20260418T045348
CREATED:20250318T161329Z
LAST-MODIFIED:20250318T161329Z
UID:10005177-1743760800-1743764400@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, April 4 – May 23\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T100000
DTEND;TZID=America/New_York:20250404T120000
DTSTAMP:20260418T045348
CREATED:20250319T131428Z
LAST-MODIFIED:20250530T153815Z
UID:10005233-1743760800-1743768000@www.goodlifenh.org
SUMMARY:Open Studio Art
DESCRIPTION:Date/Time: Fridays\, 10am-12pm\nCost/Registration: FREE! Drop in event\, no registration required. (No Open Studio 11/29) \n***This is an in-person only event*** \nBring whatever art or craft project you are working on to our Open Studio every Friday morning! Spend time getting to know other local artists and their craft while working on your own.
URL:https://www.goodlifenh.org/activity/open-studio-art-8/2025-04-04/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T103000
DTEND;TZID=America/New_York:20250407T113000
DTSTAMP:20260418T045348
CREATED:20250318T131235Z
LAST-MODIFIED:20250318T131235Z
UID:10004990-1744021800-1744025400@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 7 – June 2\, 10:30-11:25am (No class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-22/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T100000
DTEND;TZID=America/New_York:20250408T110000
DTSTAMP:20260418T045348
CREATED:20250318T132831Z
LAST-MODIFIED:20250401T140618Z
UID:10005023-1744106400-1744110000@www.goodlifenh.org
SUMMARY:Meditation to Transformation
DESCRIPTION:***Canceled***\nInstructor: Caroline Durr\nDate/Time: Tuesdays\, April 1 – May 20\, 10-10:55am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nMeditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and Essence to bring IN the wholeness of who you truly are instead of focusing on letting go of who you aren’t.
URL:https://www.goodlifenh.org/activity/meditation-to-transformation-2/2025-04-08/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T101500
DTEND;TZID=America/New_York:20250408T111500
DTSTAMP:20260418T045348
CREATED:20250318T133424Z
LAST-MODIFIED:20250320T123741Z
UID:10005039-1744107300-1744110900@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, April 8 – May 27\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-29/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T140000
DTEND;TZID=America/New_York:20250408T153000
DTSTAMP:20260418T045348
CREATED:20250319T134034Z
LAST-MODIFIED:20250319T134034Z
UID:10005307-1744120800-1744126200@www.goodlifenh.org
SUMMARY:ZOOM: Memoir for All
DESCRIPTION:Presenter: Gail Thorell Schilling\, Author\nDate/Time: Tuesdays\, April 1-29\, 2-3:30pm\nCost/Registration: $50. You must register by March 31st at 12pm. GoodLife will email you the Zoom link a business day before the class. \n***This class is being held on Zoom only *** \nOur popular memoir class continues\, this time with new prompts and tips to refresh your perspective and your writing. Published author and memoir coach Gail offers fun activities to stimulate your creative juices and start them flowing! Together you will nudge old memories into engaging sentences and stories. For newbies and seasoned writers.
URL:https://www.goodlifenh.org/activity/zoom-memoir-for-all-2/2025-04-08/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T100000
DTEND;TZID=America/New_York:20250409T110000
DTSTAMP:20260418T045348
CREATED:20250318T140347Z
LAST-MODIFIED:20250318T140347Z
UID:10005086-1744192800-1744196400@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, April 9 – May 28\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250409T130000
DTEND;TZID=America/New_York:20250409T150000
DTSTAMP:20260418T045348
CREATED:20250318T165514Z
LAST-MODIFIED:20250318T165514Z
UID:10005214-1744203600-1744210800@www.goodlifenh.org
SUMMARY:Path to Serenity
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, April 9\, 1-3pm\nCost/Registration: $35. You must register by April 8th at 8am. All supplies included. \n***This is an in-person event*** \nImagine wandering down a path on a warm spring day. Steve will walk you through the step-by-step painting technique.
URL:https://www.goodlifenh.org/activity/path-to-serenity/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T083000
DTEND;TZID=America/New_York:20250410T093000
DTSTAMP:20260418T045348
CREATED:20250318T142628Z
LAST-MODIFIED:20250318T142628Z
UID:10005152-1744273800-1744277400@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 10 – May 29\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T100000
DTEND;TZID=America/New_York:20250411T110000
DTSTAMP:20260418T045348
CREATED:20250318T161406Z
LAST-MODIFIED:20250318T161406Z
UID:10005178-1744365600-1744369200@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, April 4 – May 23\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-30/2025-04-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T120000
DTEND;TZID=America/New_York:20250411T130000
DTSTAMP:20260418T045348
CREATED:20250212T162313Z
LAST-MODIFIED:20250212T162313Z
UID:10004966-1744372800-1744376400@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:Presenter: Susan Barry\, Barry Brokerage\nDate/Time: Friday\, April 11\, 12pm\nCost/Registration: FREE! You must register by April 10th at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-10/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T121500
DTEND;TZID=America/New_York:20250411T133000
DTSTAMP:20260418T045348
CREATED:20250305T143650Z
LAST-MODIFIED:20250305T143650Z
UID:10004972-1744373700-1744378200@www.goodlifenh.org
SUMMARY:Balance Assessment
DESCRIPTION:Presenter: GoodLife\nDate/Time: Friday\, April 11\, 12:15pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nCome take a short balance assessment with GoodLife staff and learn your risk of falling. \n\nHave you fallen in the last year?\nDo you feel unsteady when standing or walking?\nDo you worry about falling?\nDo you know your risk for falling?
URL:https://www.goodlifenh.org/activity/balance-assessment-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T103000
DTEND;TZID=America/New_York:20250414T113000
DTSTAMP:20260418T045348
CREATED:20250318T131346Z
LAST-MODIFIED:20250318T131346Z
UID:10004991-1744626600-1744630200@www.goodlifenh.org
SUMMARY:Fitness & Core- Monday
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Mondays\, April 7 – June 2\, 10:30-11:25am (No class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nA fitness class for every skill level. This workout focuses on core strength\, flexibility\, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.
URL:https://www.goodlifenh.org/activity/fitness-core-monday-23/2025-04-14/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T113000
DTEND;TZID=America/New_York:20250414T121500
DTSTAMP:20260418T045348
CREATED:20250318T132056Z
LAST-MODIFIED:20250318T132056Z
UID:10005006-1744630200-1744632900@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, April 14 – June 9\, 11:30am-12:15pm (no class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-5/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T101500
DTEND;TZID=America/New_York:20250415T111500
DTSTAMP:20260418T045348
CREATED:20250318T133506Z
LAST-MODIFIED:20250320T123445Z
UID:10005323-1744712100-1744715700@www.goodlifenh.org
SUMMARY:Pilates for 50+
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Tuesdays\, April 8-May 27\, 10:15-11:10am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only!*** \nThis class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.
URL:https://www.goodlifenh.org/activity/pilates-for-50-30/2025-04-15/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250415T121500
DTEND;TZID=America/New_York:20250415T131500
DTSTAMP:20260418T045348
CREATED:20250318T141255Z
LAST-MODIFIED:20250318T141255Z
UID:10005102-1744719300-1744722900@www.goodlifenh.org
SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, TJQMBB certified\, M.Ed.\nDate/Time: Tuesdays & Fridays\, April 15 – October 3\, 12:15-1:15pm\nCost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. \n***This class will be held in-person only*** \nThis class is an evidence-based fall prevention class\, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength\, balance\, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls\, balance problems\, leg muscle weakness\, and walking difficulty. This is a group class. \nParticipants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.
URL:https://www.goodlifenh.org/activity/tai-ji-quan-moving-for-better-balance/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T100000
DTEND;TZID=America/New_York:20250416T100000
DTSTAMP:20260418T045348
CREATED:20250318T140429Z
LAST-MODIFIED:20250318T140440Z
UID:10005087-1744797600-1744797600@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, April 9 – May 28\, 10–10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-22/2025-04-16/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T140000
DTEND;TZID=America/New_York:20250416T160000
DTSTAMP:20260418T045348
CREATED:20250318T162151Z
LAST-MODIFIED:20250318T162151Z
UID:10005196-1744812000-1744819200@www.goodlifenh.org
SUMMARY:Volunteer Fair
DESCRIPTION:Date/Time: Wednesday\, April 16\, 2-4pm\nCost/Registration: FREE\, Drop-in\, Open to Public! \nCome in and learn about volunteer opportunities in your community. We have a variety of non-profits to choose from including Concord Hospital\, Granite VNA\, Bayada\, Family Promise\, Friends of the Audi\, ThriveNH\, Alzheimer’s Ass.\, Community Players of Concord\, Concord Coalition to End Homelessness\, Capitol Center for the Arts\, Friend Program\, Pathways Healthcare\, CAP Transportation\, Pierce Manse\, Etc. \n 
URL:https://www.goodlifenh.org/activity/volunteer-fair-4/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T083000
DTEND;TZID=America/New_York:20250417T093000
DTSTAMP:20260418T045348
CREATED:20250318T142750Z
LAST-MODIFIED:20250318T142750Z
UID:10005153-1744878600-1744882200@www.goodlifenh.org
SUMMARY:Healing Yoga
DESCRIPTION:Instructor: Alethea Kehas\, MFA\, RYT\, RMT\, EM Yoga Foundations Teacher\nDate/Time: Thursdays\, April 10 – May 29\, 8:30-9:25am\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nAn all-levels\, gentle\, and inclusive yoga class designed to help boost your body’s immune system\, improve balance\, and achieve a greater sense of well-being. Gentle tapping\, meridian tracing\, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/healing-yoga-24/2025-04-17/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T140000
DTEND;TZID=America/New_York:20250417T150000
DTSTAMP:20260418T045348
CREATED:20250318T161733Z
LAST-MODIFIED:20250318T161733Z
UID:10005193-1744898400-1744902000@www.goodlifenh.org
SUMMARY:Indoor Chair Volleyball
DESCRIPTION:Presenter: GoodLife\nDate/Time: Thursday\, April 17\, 2- 3pm\nCost/Registration: FREE! You must register in advance. \n***This is an in-person event*** \nIndoor chair volleyball is fun and easy\, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.
URL:https://www.goodlifenh.org/activity/indoor-chair-volleyball-7/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T090000
DTEND;TZID=America/New_York:20250418T120000
DTSTAMP:20260418T045348
CREATED:20250319T132957Z
LAST-MODIFIED:20250319T132957Z
UID:10005297-1744966800-1744977600@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, April 18\, 9am- 12pm\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-22/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T121500
DTEND;TZID=America/New_York:20250418T131500
DTSTAMP:20260418T045348
CREATED:20250318T141351Z
LAST-MODIFIED:20250319T132150Z
UID:10005103-1744978500-1744982100@www.goodlifenh.org
SUMMARY:Tai Ji Quan: Moving for Better Balance
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, TJQMBB certified\, M.Ed.\nDate/Time: Tuesdays & Fridays\, April 15 – October 3\, 12:15-1:15pm (no class 7/4)\nCost/Registration: $160. You must register in advance. Participants are required to attend 48 classes. \n***This class will be held in-person only*** \nThis class is an evidence-based fall prevention class\, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength\, balance\, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls\, balance problems\, leg muscle weakness\, and walking difficulty. This is a group class. \nParticipants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.
URL:https://www.goodlifenh.org/activity/tai-ji-quan-moving-for-better-balance-2/2025-04-18/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T090000
DTEND;TZID=America/New_York:20250421T100000
DTSTAMP:20260418T045348
CREATED:20250318T130404Z
LAST-MODIFIED:20250318T130701Z
UID:10004973-1745226000-1745229600@www.goodlifenh.org
SUMMARY:Flowing Meditative Movement
DESCRIPTION:Instructor: Carol Ellis\nDate/Time: Mondays\, April 21 – June 16\, 9-9:55am (no class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nThis movement class will focus on nourishing\, restoring and nurturing the body\, breath\, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures\, movement\, respiratory technique\, and meditations. You will gain better health\, increased vitality\, and leave class with an awakened and peaceful wellbeing!
URL:https://www.goodlifenh.org/activity/flowing-meditative-movement-10/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250421T113000
DTEND;TZID=America/New_York:20250421T121500
DTSTAMP:20260418T045348
CREATED:20250318T132139Z
LAST-MODIFIED:20250318T132139Z
UID:10005007-1745235000-1745237700@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, April 14 – June 9\, 11:30am-12:15pm (no class 5/26)\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-6/2025-04-21/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T100000
DTEND;TZID=America/New_York:20250423T113000
DTSTAMP:20260418T045348
CREATED:20250318T162446Z
LAST-MODIFIED:20250318T162446Z
UID:10005197-1745402400-1745407800@www.goodlifenh.org
SUMMARY:Aging Mastery
DESCRIPTION:Presenter: Granite VNA\nDate/Time: Wednesdays\, April 23 – June 25\, 10-11:30am\nCost/Registration: FREE! Registration is required. To register\, please call (603) 224-4093\, ext. 85664 or visit www.granitevna.org/calendar\nLocation: GoodLife \n***This event is in-person only!*** \nJoin us for this engaging series with a variety of guest speakers\, topics\, and relevant discussions all about creating a personal pathway for healthy aging. The Aging Mastery Program® classes focus on: • Navigating Longer Lives • Exercise & You • Healthy Eating & Hydration • Financial Fitness • Advance Planning• Healthy Relationships • Medication Management • Community Engagement • Falls Prevention
URL:https://www.goodlifenh.org/activity/aging-mastery/2025-04-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T130000
DTEND;TZID=America/New_York:20250423T140000
DTSTAMP:20260418T045348
CREATED:20250318T171717Z
LAST-MODIFIED:20250318T171717Z
UID:10005229-1745413200-1745416800@www.goodlifenh.org
SUMMARY:Strategies for Maintaining Your Independence
DESCRIPTION:Presenter: Sheryl Rambikur\nDate/Time: Wednesday\, April 23\, 1-2pm\nCost/Registration: FREE! You must register by April 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Encompass Health Rehabilitation Hospital of Concord’s\, Senior Rehabilitation Liaison\, Sheryl Rambikur\, as she shares insight and tips on how to improve your safety and wellbeing. Sheryl will provide information on diet\, exercise\, fall prevention and aging at home as these are some key aspects to maintaining one’s independence. She will also provide an overview of Encompass Health Rehabilitation Hospital of Concord and the higher level of care it provides to patients. Light refreshments provided.
URL:https://www.goodlifenh.org/activity/strategies-for-maintaining-your-independence/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T170000
DTEND;TZID=America/New_York:20250423T180000
DTSTAMP:20260418T045348
CREATED:20250212T162543Z
LAST-MODIFIED:20250421T135340Z
UID:10004967-1745427600-1745431200@www.goodlifenh.org
SUMMARY:2025 Cruise Informational Presentation
DESCRIPTION:***Canceled***\nPresenter: Susan Barry\, Barry Brokerage\nDate/Time: Wednesday\, April 23\, 5pm\nCost/Registration: FREE! You must register by April 22nd at 12pm. GoodLife will email you the Zoom the business day before the class. \n***This class is being held both in-person and live via Zoom*** \nJoin Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises\, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!
URL:https://www.goodlifenh.org/activity/2025-cruise-informational-presentation-11/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T100000
DTEND;TZID=America/New_York:20250424T120000
DTSTAMP:20260418T045348
CREATED:20250318T170353Z
LAST-MODIFIED:20250423T132215Z
UID:10005218-1745488800-1745496000@www.goodlifenh.org
SUMMARY:Floral Arrangements in Acrylic or Oils
DESCRIPTION:***Canceled***\nInstructor: Peter Clive\nDate/Time: Thursdays\, April 24-May 15\, 10am-12pm  \nCost/Registration: $50. You must register in advance. \n***This class is in-person only!***\n \nYou will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use Acrylics or oils for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.\n \nSupply List:\nAcrylics: (come in 2 ounce tubes)\nTitanium White\nMars Black\nDioxazine Violet\nCadmium Yellow Light\nCadmium Red Deep\nChromium Oxide Green\nBurnt Sienna\nThalo Green\nUltramarine Blue\nCadmium Orange\nBrushes:\nHog filbert: #2\,#4\,#6\,#8\nPalette knife- either metal or plastic (optional)\nPainting Supports:\nCanvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board\nOther:\nRags\nDisposable palette\nJars for water\nPaper towels/soap
URL:https://www.goodlifenh.org/activity/floral-arrangements-in-acrylic-or-oils-2/
CATEGORIES:Art
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END:VCALENDAR