Cardio for Heart Health
2025-04-09 10:00 - 11:00 (America/New_York)
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April 9 – May 28, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Path to Serenity
2025-04-09 13:00 - 15:00
Presenter: Steve Pascucci
Date/Time: Wednesday, April 9, 1-3pm
Cost/Registration: $35. You must register by April 8th at 8am. All supplies included.
***This is an in-person event***
Imagine wandering down a path on a warm spring day. Steve will walk you through the step-by-step painting technique.

Healing Yoga
2025-04-10 08:30 - 09:30, 2025-04-17 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 10 – May 29, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Your Body Tune Up
2025-04-11 10:00 - 11:00
Instructor: Erica Mumford, CPT
Date/Time: Fridays, April 4 – May 23, 10- 10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

2025 Cruise Informational Presentation
2025-04-11 12:00 - 13:00
Presenter: Susan Barry, Barry Brokerage
Date/Time: Friday, April 11, 12pm
Cost/Registration: FREE! You must register by April 10th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Balance Assessment
2025-04-11 12:15 - 13:30
Presenter: GoodLife
Date/Time: Friday, April 11, 12:15pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Come take a short balance assessment with GoodLife staff and learn your risk of falling.

Have you fallen in the last year?
Do you feel unsteady when standing or walking?
Do you worry about falling?
Do you know your risk for falling?

Fitness & Core- Monday
2025-04-14 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, April 7 – June 2, 10:30-11:25am (No class 5/26)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Yoga for Brunch
2025-04-14 11:30 - 12:15, 2025-04-21 11:30 - 12:15
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Mondays, April 14 – June 9, 11:30am-12:15pm (no class 5/26)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Take a mid-day break. This class is a gentle full body stretch to help you decompress, focus, and reset. Come as you are, do some yoga and return to your day. Standing and chair based with modifications for mat.

Pilates for 50+
2025-04-15 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, April 8-May 27, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Tai Ji Quan: Moving for Better Balance
2025-04-15 12:15 - 13:15
Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed.
Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm
Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes.
***This class will be held in-person only***
This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength, balance, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls, balance problems, leg muscle weakness, and walking difficulty. This is a group class.
Participants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.

Cardio for Heart Health
2025-04-16 10:00
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April 9 – May 28, 10–10:55am
Cost/Registration: $55. You must register in advance.
***This class is in-person only***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Volunteer Fair
2025-04-16 14:00 - 16:00
Date/Time: Wednesday, April 16, 2-4pm
Cost/Registration: FREE, Drop-in, Open to Public!
Come in and learn about volunteer opportunities in your community. We have a variety of non-profits to choose from including Concord Hospital, Granite VNA, Bayada, Family Promise, Friends of the Audi, ThriveNH, Alzheimer’s Ass., Community Players of Concord, Concord Coalition to End Homelessness, Capitol Center for the Arts, Friend Program, Pathways Healthcare, CAP Transportation, Pierce Manse, Etc.

Indoor Chair Volleyball
2025-04-17 14:00 - 15:00
Presenter: GoodLife
Date/Time: Thursday, April 17, 2- 3pm
Cost/Registration: FREE! You must register in advance.
***This is an in-person event***
Indoor chair volleyball is fun and easy, plus is good exercise. You will use a beach ball all volleyball rules apply. We need a minimum of 14 to run the class.

Technology One on One
2025-04-18 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, April 18, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Tai Ji Quan: Moving for Better Balance
2025-04-18 12:15 - 13:15
Instructor: Cindy Falabella, CYT, TJQMBB certified, M.Ed.
Date/Time: Tuesdays & Fridays, April 15 – October 3, 12:15-1:15pm (no class 7/4)
Cost/Registration: $160. You must register in advance. Participants are required to attend 48 classes.
***This class will be held in-person only***
This class is an evidence-based fall prevention class, adapted mainly from a contemporary Tai Ji routine. The goal is to improve strength, balance, mobility and prevent falls in older adults. This program targets communitydwelling older adults with a history of falls, balance problems, leg muscle weakness, and walking difficulty. This is a group class.
Participants will be asked to complete an initial balance assessment. The assessments are being offered 3/25 and 4/11 at 12:15pm.

Flowing Meditative Movement
2025-04-21 09:00 - 10:00, 2025-04-28 09:00 - 10:00
Instructor: Carol Ellis
Date/Time: Mondays, April 21 – June 16, 9-9:55am (no class 5/26)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This movement class will focus on nourishing, restoring and nurturing the body, breath, and spirit through the flowing and fluid movements of qigong. Qigong is the ancient Chinese art and science of becoming aware of our life energy(qi) through a flowing choreography of postures, movement, respiratory technique, and meditations. You will gain better health, increased vitality, and leave class with an awakened and peaceful wellbeing!

Aging Mastery
2025-04-23 10:00 - 11:30
Presenter: Granite VNA
Date/Time: Wednesdays, April 23 – June 25, 10-11:30am
Cost/Registration: FREE! Registration is required. To register, please call (603) 224-4093, ext. 85664 or visit www.granitevna.org/calendar
Location: GoodLife
***This event is in-person only!***
Join us for this engaging series with a variety of guest speakers, topics, and relevant discussions all about creating a personal pathway for healthy aging. The Aging Mastery Program® classes focus on: • Navigating Longer Lives • Exercise & You • Healthy Eating & Hydration • Financial Fitness • Advance Planning• Healthy Relationships • Medication Management • Community Engagement • Falls Prevention

Strategies for Maintaining Your Independence
2025-04-23 13:00 - 14:00
Presenter: Sheryl Rambikur
Date/Time: Wednesday, April 23, 1-2pm
Cost/Registration: FREE! You must register by April 22nd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Encompass Health Rehabilitation Hospital of Concord’s, Senior Rehabilitation Liaison, Sheryl Rambikur, as she shares insight and tips on how to improve your safety and wellbeing. Sheryl will provide information on diet, exercise, fall prevention and aging at home as these are some key aspects to maintaining one’s independence. She will also provide an overview of Encompass Health Rehabilitation Hospital of Concord and the higher level of care it provides to patients. Light refreshments provided.

2025 Cruise Informational Presentation
2025-04-23 17:00 - 18:00
***Canceled***
Presenter: Susan Barry, Barry Brokerage
Date/Time: Wednesday, April 23, 5pm
Cost/Registration: FREE! You must register by April 22nd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Join Susan Barry of Barry Brokerage for an information session on our upcoming cruises for 2025! We’ll be heading to Alaska with Princess Cruises, Bermuda with Norwegian Cruise Lines and Virgin Voyages and through the Northeast Atlantic Ocean with Virgin Voyages. Sign up now and get a head start on your vacation!

Floral Arrangements in Acrylic or Oils
2025-04-24 10:00 - 12:00, 2025-05-01 10:00 - 12:00
***Canceled***
Instructor: Peter Clive
Date/Time: Thursdays, April 24-May 15, 10am-12pm
Cost/Registration: $50. You must register in advance.
***This class is in-person only!***

You will paint from an actual flower arrangement or bring in a photo of your favorite flowers. You can use Acrylics or oils for this class. Peter will guide you through various painting techniques. Come and enjoy painting beautiful flowers.

Supply List:
Acrylics: (come in 2 ounce tubes)
Titanium White
Mars Black
Dioxazine Violet
Cadmium Yellow Light
Cadmium Red Deep
Chromium Oxide Green
Burnt Sienna
Thalo Green
Ultramarine Blue
Cadmium Orange
Brushes:
Hog filbert: #2,#4,#6,#8
Palette knife- either metal or plastic (optional)
Painting Supports:
Canvasette 16″ x 20″- or 16”x20” Canvas or 16”x 20” Canvas Board
Other:
Rags
Disposable palette
Jars for water
Paper towels/soap

Timeless Wonders of Cambodia, the Mekong, and Vietnam
2025-04-24 13:00 - 14:00
Instructor: Jon Pearse
Date/Time: Thursday, April 24, 1-2pm
Cost/Registration: $5. You must register in advance.
***This class is being held in person only***

Join Jon on a trip through three countries that played a large part in American history. From Bangkok to ancient Cambodian treasures to a modern Vietnam. Travel down the Meong and experience life from the early times, through the trials of colonialism, despots and war, to modern interconnection to the world and its economy. Experience the unique beauty of this often-overlooked area of the world in this presentation.

Strategic Caring Solutions
2025-04-25 12:30 - 13:30
Presenter: Catherine Cournoyer
Date/Time: Friday, April 25, 12:30-1:30pm
Cost/Registration: FREE! You must register by April 24th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Strategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis, to ensure the proper legal documents are in place, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We are here to offer our expertise to individuals and families in times of crisis or before one begins. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.

Zoom: Total Body Fitness
2025-04-28 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, April 28 – June 23, 9-9:55am (no class 5/26)
Cost/Registration: $55. You must register by April 27th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Book Club
2025-04-29 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesdays, 1-3pm
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends!
-April 29: The Good Good Pig by Sy Montgomery
-May 27: The Secret Life of Bees by Sue Monk Kidd
-June 24: West with Giraffes by Lynda Rutledge

Senior Living Today
2025-05-01 14:30 - 15:30
Presenter: Heritage Heights/Havenwood Sales Team
Date/Time: Thursday, May 1, 2:30-3:30pm
Cost/Registration: FREE! You must register by April 30th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Presented by our sales team and residents From Heritage Heights/Havenwood. Come to learn about future options and the benefits that follow from making good choices at the right time. Light refreshments provided.

Birding at GoodLife
2025-05-02 09:00 - 10:00
Instructor: Linden Rayton
Date/Time: Fridays, May 2 & 9, 9-10am
Cost/Registration: $25. You must register in advance.
Location: GoodLife
***This class is in-person only***

Join Linden Rayton of Living Water Nature Programs, LLC for these beginner-friendly birding excursions around the GoodLife property. Bring binoculars or use one of three loaner pairs. Being on a forested bluff next to the Merrimack means there are all sorts of birds we might find, from bald eagles soaring overhead to migrating warblers flitting through the trees. This program is mist-or-shine; we’ll cancel for steady rain but continue if there is a light mist.
