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X-WR-CALDESC:Events for Goodlife Programs & Activities
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T150000
DTEND;TZID=America/New_York:20261008T160000
DTSTAMP:20260914T133944Z
CREATED:20260914T133926Z
LAST-MODIFIED:20260914T133944Z
UID:10008794-1791471600-1791475200@www.goodlifenh.org
SUMMARY:Medicare Informational Presentation
DESCRIPTION:Instructor: Larissa and Christian Troy\, licensed insurance agents\, Woodpecker Insurance\nDate/Time: Thursday\, October 8\, 3-4pm\nCost/Registration: FREE! You must register by October 7th at 12pm. \n***This class is being held both in-person and live via Zoom***\n\nIt’s that season again! Time to PREPARE for MEDICARE. The Fall Annual Enrollment Period (AEP) starts on October 15th and runs through December 7th. Local independent licensed insurance agent Christian Troy Woodpecker Insurance will be here to give an educational talk on Medicare. What it is\, and also what to pay attention to in preparation for AEP. From our nest to yours…
URL:https://www.goodlifenh.org/activity/medicare-informational-presentation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T100000
DTEND;TZID=America/New_York:20261009T110000
DTSTAMP:20260915T174757Z
CREATED:20260915T174757Z
LAST-MODIFIED:20260915T174757Z
UID:10008969-1791540000-1791543600@www.goodlifenh.org
SUMMARY:Your Body Tune Up
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Fridays\, October 2–November 20\, 10- 10:55am\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. This class will help you improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/your-body-tune-up-48/2026-10-09/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T100000
DTEND;TZID=America/New_York:20261009T110000
DTSTAMP:20260916T130232Z
CREATED:20260916T130232Z
LAST-MODIFIED:20260916T130232Z
UID:10009003-1791540000-1791543600@www.goodlifenh.org
SUMMARY:Less Ache\, More Awake
DESCRIPTION:Instructor: Kelli Anaya\, MPH\, Granite VNA\nDate/Time: Friday\, October 9\, 10-11am\nCost/Registration: FREE! Drop-in\, no need to register in advance. \n***Event is in-person*** \nAches and pains from arthritis may become a barrier to regular exercise. Learn how exercise can increase strength\, reduce joint pain\, control swelling\, and boost energy for those living with arthritis.
URL:https://www.goodlifenh.org/activity/less-ache-more-awake/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T100000
DTEND;TZID=America/New_York:20261013T110000
DTSTAMP:20260916T131036Z
CREATED:20260916T131036Z
LAST-MODIFIED:20260916T131036Z
UID:10009023-1791885600-1791889200@www.goodlifenh.org
SUMMARY:Senior Driver Safety Presentation
DESCRIPTION:Presenter: Thomas Baran\, AAA Traffic Safety Education Specialist\nDate/Time: Tuesday\, October 13\, 10-11am\nCost/Registration: $10. You must register in advance. \n***This class is being held in-person only*** \nDriving helps us have mobility and independence but as we age\, we may need to make some adjustments. It’s important that senior drivers recognize that and adapt their driving habits. This presentation is designed specifically for senior drivers\, with the goal of helping them stay safe and confident behind the wheel for as long as safely possible. This presentation looks at ways in which they can minimize their driving risks.
URL:https://www.goodlifenh.org/activity/senior-driver-safety-presentation-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T130000
DTEND;TZID=America/New_York:20261013T140000
DTSTAMP:20260916T125734Z
CREATED:20260916T125734Z
LAST-MODIFIED:20260916T125734Z
UID:10009001-1791896400-1791900000@www.goodlifenh.org
SUMMARY:Hapke Benefit Solutions Informational Presentation
DESCRIPTION:Instructor: Lynn Hapke\, Core Benefits Affiliate\nDate/Time: Tuesday\, October 13\, 1-2pm\nCost/Registration: FREE! You must register in advance. \n***Event is in-person*** \nAs a broker Lynn is licensed with most plans available in New Hampshire and knows the ins and outs of each of the plans and can work with you to find the plan that meets your needs or educate you on changes with your\nexisting plans. She is well versed on the changes coming in 2027 and the options available in New Hampshire. To schedule an appointment\, call (603) 289-1873 or LHAPKE@MYCOREINSURANCE.COM.
URL:https://www.goodlifenh.org/activity/hapke-benefit-solutions-informational-presentation/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T170000
DTEND;TZID=America/New_York:20261013T180000
DTSTAMP:20260915T160424Z
CREATED:20260915T160424Z
LAST-MODIFIED:20260915T160424Z
UID:10008878-1791910800-1791914400@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 13–December 1\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-44/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T090000
DTEND;TZID=America/New_York:20261014T110000
DTSTAMP:20260916T131441Z
CREATED:20260916T131441Z
LAST-MODIFIED:20260916T131441Z
UID:10009024-1791968400-1791975600@www.goodlifenh.org
SUMMARY:Mindfulness Nature Walk
DESCRIPTION:Presenter: Cindy Falabella\, Alethea Kehas\nDate/Time: Wednesday\, October 14\, 9-11am (weather date Wednesday\, October 21)\nCost/Registration: $25. You must register in advance.\nLocation: GoodLife Programs & Activities \n***This class is being held in-person only*** \nJoin Cindy and Alethea for a relaxing nature-based mindfulness workshop. Mindfulness and time in nature have been shown to reduce stress and anxiety and contribute to overall wellness. This workshop will offer easy mindfulness practices you can do in a few minutes that will include using our senses\, breathwork\, and journalling. We will be outside in October\, so please dress for the weather. If you have a journal\, please bring it\, or paper and pencils will be provided.
URL:https://www.goodlifenh.org/activity/mindfulness-nature-walk/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T133000
DTEND;TZID=America/New_York:20261014T153000
DTSTAMP:20260916T134724Z
CREATED:20260916T134724Z
LAST-MODIFIED:20260916T134724Z
UID:10009031-1791984600-1791991800@www.goodlifenh.org
SUMMARY:Old Man Winter
DESCRIPTION:Presenter: Steve Pascucci\nDate/Time: Wednesday\, October 14\, 1:30-3:30pm\nCost/Registration: $35. You must register by October 14th at 8am. All supplies included. \n***This is an in-person event*** \nWe all loved and miss the old man; here is your opportunity to paint your very own picture of him. Steve will walk you through a step-by-step technique that even non-art people can do.
URL:https://www.goodlifenh.org/activity/old-man-winter/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T150000
DTEND;TZID=America/New_York:20261015T160000
DTSTAMP:20260914T134537Z
CREATED:20260914T134529Z
LAST-MODIFIED:20260914T134537Z
UID:10008795-1792076400-1792080000@www.goodlifenh.org
SUMMARY:Mapping the Move: A Real Estate Timeline for Life Transitions
DESCRIPTION:Instructor: Brenda Paradis\nDate/Time: Thursday\, October 15\, 3-4pm\nCost/Registration: FREE! You must register in advance. Light Refreshments will be served. \n***This event is being held in-person only*** \n\nAre you thinking about a future move\, but not sure when or how to start planning? Join us for this insightful and practical presentation designed to help you take the guesswork out of one of life’s biggest transitions. Whether you’re thinking of selling in the next few months or simply exploring your options for the future\, this session will guide you through a step-by-step real estate timeline to make your move smoother and less stressful.
URL:https://www.goodlifenh.org/activity/mapping-the-move-a-real-estate-timeline-for-life-transitions-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T090000
DTEND;TZID=America/New_York:20261016T110000
DTSTAMP:20260916T124633Z
CREATED:20260916T124633Z
LAST-MODIFIED:20260916T124633Z
UID:10008993-1792141200-1792148400@www.goodlifenh.org
SUMMARY:Technology One on One
DESCRIPTION:Instructor: Roland Beauregard\nDate/Time: Friday\, October 16\, November 20\, December 18\, 9am- 11am\nCost/Registration: $15\, You must register in advance. Appointments are in 30-minute intervals. \n***This is an in-person event! To register\, please call GoodLife at 603-228-6630*** \n30 minute 1 on 1 session where participant can ask questions on any device (computer\, phone or tablet)
URL:https://www.goodlifenh.org/activity/technology-one-on-one-31/2026-10-16/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T100000
DTEND;TZID=America/New_York:20261019T120000
DTSTAMP:20260916T123908Z
CREATED:20260916T123908Z
LAST-MODIFIED:20260916T123908Z
UID:10008984-1792404000-1792411200@www.goodlifenh.org
SUMMARY:Bereavement Group
DESCRIPTION:Presenter: Bereavement Coordinators\, Hospice (CNH) | BAYADA\nDate/ Time: Mondays\,October 19\, November 16\, December 14\, 10am- 12pm\nCost/Registration: FREE! Drop in. No need to register in advance. \n***This event is being held in-person only*** \nJoin us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice\, with approximately one hour of structured\, educational time and one hour of open discussion and socialization time. No need to register\, just drop in\, but feel free to contact Jodi Plitman\, bereavement coordinator with Bayada Hospice\, at 603-724-6689 or Jplitman@bayada.com with any questions.
URL:https://www.goodlifenh.org/activity/bereavement-group-20/2026-10-19/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T130000
DTEND;TZID=America/New_York:20261020T140000
DTSTAMP:20260916T131716Z
CREATED:20260916T131716Z
LAST-MODIFIED:20260916T131716Z
UID:10009025-1792501200-1792504800@www.goodlifenh.org
SUMMARY:Strategic Caring Solutions
DESCRIPTION:Presenter: Mary Seay\nDate/Time: Tuesday\, October 20\, 1-2pm\nCost/Registration: FREE! You must register in advance.\n \n***This class is being held in-person only*** \nStrategic Caring Solutions’ team of experts assist families with how to manage assets before or during a time of crisis\, to ensure the proper legal documents are in place\, as well as to create a long-term care plan that includes the Medicaid process and to provide funding options and strategies to preserve an estate from a nursing home. We understand there are many individuals who do not know where to turn when a long-term care event strikes and need a resource of professionals to help guide them to a successful outcome.
URL:https://www.goodlifenh.org/activity/strategic-caring-solutions-6/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T170000
DTEND;TZID=America/New_York:20261020T180000
DTSTAMP:20260915T161305Z
CREATED:20260915T161305Z
LAST-MODIFIED:20260915T161305Z
UID:10008879-1792515600-1792519200@www.goodlifenh.org
SUMMARY:Yoga for 50+
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Tuesdays\, October 13–December 1\, 5-5:55pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nYoga is a gentle way to stretch\, strengthen\, build muscular endurance and flexibility\, and relieve stress. We will be learning several classic yoga poses\, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.
URL:https://www.goodlifenh.org/activity/yoga-for-50-48/2026-10-20/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T180000
DTEND;TZID=America/New_York:20261020T200000
DTSTAMP:20260916T124340Z
CREATED:20260916T124340Z
LAST-MODIFIED:20260916T124340Z
UID:10008990-1792519200-1792526400@www.goodlifenh.org
SUMMARY:An OUTstanding Life
DESCRIPTION:Presenter: Andrea Lucas\, MS. CTRS/L\nDate/ Time: Tuesday\, October 20\, November 17\, December 15\, 6-8pm\nCost/Registration: FREE! Drop in. No need to register in advance.\nLocation: GoodLife\, 254 N State St\, Unit L\, Concord\, NH \n***This event is being held in-person only*** \nThis group in an intentional and welcoming space for older adults across the spectrum of sexual orientations and gender identities\, including lesbian\, gay\, bisexual\, transgender\, questioning\, intersex\, asexual etc. (LGBTQIA+) in the community to come together\, connect\, experience joy\, and thrive for a healthy community and connected life.
URL:https://www.goodlifenh.org/activity/an-outstanding-life-6/2026-10-20/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T090000
DTEND;TZID=America/New_York:20261021T100000
DTSTAMP:20260916T134100Z
CREATED:20260915T162457Z
LAST-MODIFIED:20260916T134100Z
UID:10008894-1792573200-1792576800@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, October 21–December 16\, 9-9:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-26/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T133000
DTEND;TZID=America/New_York:20261021T143000
DTSTAMP:20260914T132943Z
CREATED:20260914T132943Z
LAST-MODIFIED:20260914T132943Z
UID:10008791-1792589400-1792593000@www.goodlifenh.org
SUMMARY:Top Ten Estate Planning Questions
DESCRIPTION:Instructor: Tina Annis\, Annis & Zellers\nDate/Time: Wednesday\, October 21\, 1:30-2:30pm\nCost/Registration: FREE! You must register by October 20th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nWhat is Probate? Do I need a Trust? How can a Power of Attorney help my family? Do I have to worry about the death tax? How do I protect my assets from a possible nursing home stay? Every individual\, regardless of age or net worth\, needs an estate plan. Completing an estate plan will assist you in the management of your assets\, make matters easier for your family in the event that you become incapacitated or die\, and may offer some asset protection for loved ones.
URL:https://www.goodlifenh.org/activity/top-ten-estate-planning-questions-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261022
DTEND;VALUE=DATE:20261023
DTSTAMP:20260203T192647Z
CREATED:20260203T192647Z
LAST-MODIFIED:20260203T192647Z
UID:10007981-1792627200-1792713599@www.goodlifenh.org
SUMMARY:Neil Diamond & Friends
DESCRIPTION:Presenter: GoodLife and Best of Times Travel\nDate: Thursday\, October 22 (Exact departure time will be announced closer to trip date)\nCost: $150\, Transportation\, Lunch\, Meal Tax & Gratuity\, & Show Ticket There are no refunds for cancellations received after 9/30/2026. Best of Times Travel reserves the right to issue any refunds\, in whole or part\, in the form of a Future Travel Credit.\nRegistration Link: https://tri.ps/sHaYT\nContact: GoodLife Programs & Activities\, Katelyn Gagnon\, (603)228-6630\nMeal: Apple Cranberry Cornbread Stuffed Chicken or Vegetarian Lasagna Also Included: Salad\, Potato\, Vegetables\, Breads\, Dessert\, Coffee/Tea\nPickup/Drop off Location: GoodLife Programs & Activities\, 254 N State St\, Unit L\, Concord\, NH\nShow Location: Castleton Banquet Center\, Windham\, NH \nExperience some of the greatest hits from some of the greatest entertainers of all time – Neil Diamond & Friends will have you dancing and singing your day away. These performers have amassed almost 300 million records sold worldwide\, over 40 Top 10 Songs\, Dozens of #1 Hits\, Grammy Awards\, induction into the Rock N Roll Hall of Fame and more. The renowned duo JOSAY AND PATTI have been wowing audiences worldwide with their vibrant performances\, garnering acclaim that’s transcends borders. Their original spin on these classic tunes is evident from the moment the accomplished guitarist and sultry vocalist hit the stage. It’s no small wonder that they were voted Musicians of the Year by Norwegian Cruise Line. This multi-faceted show is big\, dynamic and thoroughly entertaining. In fact\, at the conclusion of their show\, you’ll be feeling “So Good\, So Good\, So Good!”
URL:https://www.goodlifenh.org/activity/neil-diamond-friends-2/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T111500
DTEND;TZID=America/New_York:20261027T121000
DTSTAMP:20260914T150624Z
CREATED:20260914T150624Z
LAST-MODIFIED:20260914T150624Z
UID:10008862-1793099700-1793103000@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, October 27–December 15\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-25/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T130000
DTEND;TZID=America/New_York:20261027T150000
DTSTAMP:20260916T124131Z
CREATED:20260916T124131Z
LAST-MODIFIED:20260916T124131Z
UID:10008987-1793106000-1793113200@www.goodlifenh.org
SUMMARY:Book Club
DESCRIPTION:Presenter: GoodLife Participants\nDate/Time: Tuesdays\, 1-3pm\nCost/Registration: FREE! Drop in event. No registration required. \n***Book Club is held in-person only*** \nA classic Book Club! Read some great books and discuss with friends! \nOctober 27- Odd Partners edited by Ann Perry\nNovember 24- The Women’s March by Jennifer Chiaverini Book\nDecember 29- A Redbird Christmas by Fannie Flagg
URL:https://www.goodlifenh.org/activity/book-club-11/2026-10-27/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261028
DTEND;VALUE=DATE:20261029
DTSTAMP:20251027T182243Z
CREATED:20250827T155853Z
LAST-MODIFIED:20251027T182243Z
UID:10006552-1793145600-1793231999@www.goodlifenh.org
SUMMARY:Iceland's Magical Northern Lights
DESCRIPTION:Presenter: Collette Tours & Travel & Penny Pitou Travel\nDates: Oct 28-Nov 3\, 2026\nLink: https://spaces.hightail.com/space/w1ZZXhi91k \nExperience the “land of fire and ice” and chase the aurora borealis across an ethereal wonderland. In the dark of the night\, search for the northern lights as you drift along on an evening starlit cruise. Travel the “Golden Circle\,” home to renowned natural wonders\, and spend time at Thingvellir National Park\, gaze at Gullfoss waterfall\, and see the explosive geothermal fields at Geysir. Relax in the warm\, mineral-rich water of the Blue Lagoon.
URL:https://www.goodlifenh.org/activity/icelands-magical-norther-lights/2026-10-28/
CATEGORIES:Trips
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T090000
DTEND;TZID=America/New_York:20261028T100000
DTSTAMP:20260916T134154Z
CREATED:20260915T162617Z
LAST-MODIFIED:20260916T134154Z
UID:10008895-1793178000-1793181600@www.goodlifenh.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Erica Mumford\, CPT\nDate/Time: Wednesdays\, October 21–December 16\, 9-9:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nCome enjoy the benefits of a fun cardio workout while moving to music. Time will fly by as we step\, tap\, sway\, mamba\, dance\, and strike a pose. Let the music move you! All levels welcome!
URL:https://www.goodlifenh.org/activity/dance-fitness-27/2026-10-28/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T090000
DTEND;TZID=America/New_York:20261028T120000
DTSTAMP:20260916T132227Z
CREATED:20260916T132227Z
LAST-MODIFIED:20260916T132227Z
UID:10009026-1793178000-1793188800@www.goodlifenh.org
SUMMARY:Granite VNA Walk-in Wednesday
DESCRIPTION:Instructor:  Granite VNA\nDate/Time: Wednesday\, October 28\, 9am 12pm\nCost/Registration: FREE! Drop-in\, no need to register in advance. \n***This event will be held in-person only*** \nA Granite VNA Social Worker/Notary Public is available to connect with you to discuss your end-of-life wishes\, review your Advance Directives to make sure it reflects your decisions regarding future medical care\, assist with filling out your Durable Power of Attorney for Healthcare and/or Living Will\, provide information about resources and services that may benefit you or a family member.
URL:https://www.goodlifenh.org/activity/granite-vna-walk-in-wednesday-10/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T090000
DTEND;TZID=America/New_York:20261029T130000
DTSTAMP:20260916T132711Z
CREATED:20260916T132711Z
LAST-MODIFIED:20260916T132711Z
UID:10009027-1793264400-1793278800@www.goodlifenh.org
SUMMARY:CPR Certification Class
DESCRIPTION:Instructor:  Granite VNA\nDate/Time: Thursday\, October 29\, 9am-1pm\nCost/Registration: $70\, you must register in advanced. \n***This event will be held in-person only*** \nDuring an Adult CPR/AED and First Aid class\, you will be watching videos\, listening to the lecture\, practicing on a manikin on the floor. You will also learn the importance of body positioning and hand placement\, the correct\nway to do compressions and breaths\, hands on only which does not include breaths and the differences. When the CPR portion is complete you learn the correct ways to assist someone who is choking. During the First aid section\, I discuss and show videos on asthma\, anaphylaxis\, strokes\, opioids\, diabetic issues\, bleeding wounds\, torniquets and how to place them\, heat/cold emergencies and poison.
URL:https://www.goodlifenh.org/activity/cpr-certification-class/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T090000
DTEND;TZID=America/New_York:20261030T100000
DTSTAMP:20260915T173958Z
CREATED:20260915T173958Z
LAST-MODIFIED:20260915T173958Z
UID:10008960-1793350800-1793354400@www.goodlifenh.org
SUMMARY:Core & More
DESCRIPTION:Instructor: Adriana Grillo\, CPT\nDate/Time: Fridays\, October 30–January 8\, 9-9:55am (no class 11/27\, 12/25\, 1/1)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nBuild strength\, improve balance\, and keep your body moving with this fun and functional workout designed for active older adults. This low-impact class focuses on strengthening your core while incorporating exercises to improve posture\, stability\, and flexibility. All movements can be performed standing or seated\, making it accessible for every fitness level. Light weights\, resistance bands\, and gentle bodyweight exercises are used to help you move confidently in daily life while keeping your joints happy.
URL:https://www.goodlifenh.org/activity/core-more-11/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T090000
DTEND;TZID=America/New_York:20261102T100000
DTSTAMP:20260914T134852Z
CREATED:20260914T134852Z
LAST-MODIFIED:20260914T134852Z
UID:10008796-1793610000-1793613600@www.goodlifenh.org
SUMMARY:Tindon Senior Services
DESCRIPTION:Instructor: Christine Gross\, Tindon Senior Services LLC\nDate/Time: Monday\, November 2\, 9-10am\nCost/Registration: FREE! You must register by October 30th at 12pm. \n***This class is being held both in-person and live via Zoom*** \nMedicare Open Enrollment is here! Come and learn about Humana’s Medicare Advantage plan offerings for 2027! Afterwards Christine will be available to have an open discussion about some of the other carriers she represents. You will also be able to make a one-on-one appointment with Christine. We look forward to meeting you!
URL:https://www.goodlifenh.org/activity/tindon-senior-services/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T103000
DTEND;TZID=America/New_York:20261102T133000
DTSTAMP:20260916T140425Z
CREATED:20260916T140216Z
LAST-MODIFIED:20260916T140425Z
UID:10009036-1793615400-1793626200@www.goodlifenh.org
SUMMARY:Handmade Art Journals
DESCRIPTION:Presenter: Carol Ellis\nDate/Time: Mondays\, November 2-23\, 10:30am-1:30pm\nCost/Registration: $50. You must register in advance. All supplies included. \n***This is an in-person event*** \nCreate one-of-a-kind art journals designed for sketching\, drawing\, writing\, creative ideas. Each journal will feature premium quality paper\, handcrafted covers\, and durable bindings
URL:https://www.goodlifenh.org/activity/handmade-art-journals/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T111500
DTEND;TZID=America/New_York:20261102T120000
DTSTAMP:20260914T141328Z
CREATED:20260914T141328Z
LAST-MODIFIED:20260914T141328Z
UID:10008822-1793618100-1793620800@www.goodlifenh.org
SUMMARY:Yoga for Brunch
DESCRIPTION:Instructor: Cindy Falabella\, CYT\, M.Ed.\nDate/Time: Mondays\, November 2–December 21\, 11:15am-12pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTake a mid-day break. This class is a gentle full body stretch to help you decompress\, focus\, and reset. Come as you are\, do some yoga and return to your day. Standing and chair based with modifications for a mat.
URL:https://www.goodlifenh.org/activity/yoga-for-brunch-23/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T100000
DTEND;TZID=America/New_York:20261103T120000
DTSTAMP:20260916T134929Z
CREATED:20260916T134929Z
LAST-MODIFIED:20260916T134929Z
UID:10009032-1793700000-1793707200@www.goodlifenh.org
SUMMARY:Felted Soap
DESCRIPTION:Presenter: Sherry Gamble\nDate/Time: Tuesday\, November 3\, 10am-12pm\nCost/Registration: $25. You must register by November 2nd at 12pm. All Supplies are included. \n***This class will be held in-person only*** \nFelted soap is a bar of soap wrapped in wool fibers that have been felted together through a special process. The combination transforms a simple soap bar into a multi-purpose item that gently exfoliates while extending the soap’s lifespan. The wool casing also makes the soap easier to handle during use.
URL:https://www.goodlifenh.org/activity/felted-soap-3/
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T111500
DTEND;TZID=America/New_York:20261103T121500
DTSTAMP:20260914T150737Z
CREATED:20260914T150737Z
LAST-MODIFIED:20260914T150737Z
UID:10008863-1793704500-1793708100@www.goodlifenh.org
SUMMARY:Tai Chi and Chi Kung
DESCRIPTION:Instructor: Richard Ellis\nDate/Time: Tuesdays\, October 27–December 15\, 11:15am-12:10pm\nCost/Registration: $55. You must register in advance. \n***This class will be held in-person only*** \nTai Chi employs breathing techniques\, postures\, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow\, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind\, body and spirit – Stretches and tones all muscles\, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.
URL:https://www.goodlifenh.org/activity/tai-chi-and-chi-kung-26/2026-11-03/
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T100000
DTEND;TZID=America/New_York:20261104T110000
DTSTAMP:20260915T163254Z
CREATED:20260915T163254Z
LAST-MODIFIED:20260915T163254Z
UID:10008912-1793786400-1793790000@www.goodlifenh.org
SUMMARY:Cardio for Heart Health
DESCRIPTION:Instructor: Jill Smith\, CPT\nDate/Time: Wednesdays\, November 4–December 30\, 10–10:55am (no class 11/11)\nCost/Registration: $55. You must register in advance. \n***This class is in-person only*** \nJoin us for this fun class that offers something for everyone\, regardless of your current fitness level. Improve your overall strength\, flexibility\, and balance through low impact cardio exercise.
URL:https://www.goodlifenh.org/activity/cardio-for-heart-health-41/
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR