ZOOM: Rev It Up
2024-06-12 09:00 - 09:55 (America/New_York)
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, May 29-July 24, 9-9:55am (no class 6/19)
Cost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Creative Drawing
2024-06-12 10:00 - 12:00
Instructor: Carol Ellis
Date/Time: Wednesdays, June 5- July 3, 10am-12pm (No Class on 6/19)
Cost/Registration: $45. You must register by June 4th at 8am. All supplies included.
***This class is in-person only!***
Reconnect with your creativity and improve your drawing skills no matter your level. Gain a solid foundation in the art of drawing. This course will help you become familiar with paper types, drawing styles, techniques, and basic principles of perspective, layout and design.

Cardio for Heart Health
2024-06-12 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 29- July 24, 10:30–11:25am (no class 6/19)

Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

CPTE Balance Assessments
2024-06-12 13:00 - 15:00
Instructor: Megen Tepper, DPT
Date/Time: Wednesday, June 12, 1-3pm
Cost/Registration: $5. You must register in advance. Maximum of 15.
***This event is in-person only!***
Balance and stability are a big concern as we get older. It not only increases our risk of falling, it also affects our mobility and independence. While there are many reasons why our balance gets worse over time, there are many strategies to improve balance. Megan Tepper, DPT will be conducting balance assessments to determine your level of stability and fall risk. She will look at your medical and fall history and give you practical advice on how to improve your balance and stability.

Zoom: Yoga for All
2024-06-12 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, June 5- July 31 , 5-5:55pm (No Class 6/19)
Cost/Registration: $55. You must register by June 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Healing Yoga
2024-06-13 08:30 - 09:30, 2024-06-20 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, May 30-July 25, 8:30-9:25am (no class 7/4)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Thursday
2024-06-13 09:30 - 10:30, 2024-06-20 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 9-June 27, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Your Body Tune Up
2024-06-14 09:45 - 10:45, 2024-06-21 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 24-July 19, 9:45-10:40am (No Class 7/5)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Zoom: Total Body Fitness
2024-06-17 09:00 - 09:55, 2024-06-24 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, June 17- August 5, 9-9:55am
Cost/Registration: $55. You must register by June 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Basket Class
2024-06-17 10:00 - 15:00
Instructor: Diane Perry-Mann
Date/Time: Monday, June 17, 10am-3pm
Cost/Registration: $45. You must register in advance. All supplies included. Maximum of 10.
***This class is in-person only!***
This charming “Country Flower Vase” basket has 4 wooden feet plus a wire-and-wood swing handle. It’s designed to hold the quart size mason jar (complete with open wire mesh “frog” lid) which is included in the class cost. The basket will also have a dyed reed decorative pattern and can be stained (if you wish) with natural walnut stain when finished. Tools will be provided for class use, so just wear old clothes and bring willing hands.

Fitness & Core- Monday
2024-06-17 10:30 - 11:30, 2024-06-24 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, April 29-June 24, 10:30-11:25am (no class 5/27)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Caregiving in the Age of Longevity
2024-06-17 11:00 - 12:00
***Canceled***
Instructor: Denise Petrin, Merrill Lynch Wealth Management
Date/Time: Monday, June 17, 11am-12pm
Cost/Registration: $5. You must register by June 14th at 12pm. GoodLife will email you the Zoom link a day or two before the class if you are attending via Zoom.
***This class is being held both in-person and live via Zoom***
The U.S. population is growing older and living longer than ever before. As a result, caregiving has become the new normal for people, families and communities across the country. Few families are currently planning for or are fully prepared to meet the demands of care.

Zentangle
2024-06-18 10:00 - 12:00
Presenter: Sherry Gamble, CZI
Date/Time: Tuesdays, June 11-25, 10am-12pm
Cost/Registration: $40. You must register by June 10th at 8am. All Supplies are included.
***This class will be held in-person only***
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!

Pilates for 50+
2024-06-18 10:15 - 11:15, 2024-06-25 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 28-July 16 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Tai Chi and Chi Kung Ongoing
2024-06-18 13:00 - 13:45, 2024-06-25 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, May 21-July 9, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Yoga for 50+
2024-06-18 17:00 - 17:55
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, May 7-June 25, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Closed
2024-06-19

A Rail Journey Through India
2024-06-20 10:00 - 11:00
Instructor: Jon Pearse
Date/Time: Thursday, June 20, 10-11am
Cost/Registration: $5. You must register by June 19th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
A trip through Rajasthan, via the “Place on Wheels”, visiting iconic cities in India including Delhi, Agra (Taj Mahal), Jaipur, Jodhpur, Jaisalmer, Udaipur, and other historic and beautiful places off the beaten path.

Bereavement Group
2024-06-20 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursday, June 20, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Lavender Wreath
2024-06-20 14:00 - 15:00
Presenter: Jessica Dupont and Lynne Dionne
Date/Time: Thursday, June 20, 2-3pm
Cost/Registration: FREE! You must register in advance. All supplies included.
***This is an in-person event!***
The Birches at Concord will be leading a lavender wreath making workshop. Not only are the buds and flowers a beautiful addition to have in your home, but the scent is also amazing, and widely used for aromatherapy. Join us for this relaxing and rejuvenating experience and leave with your own creation.

Technology One on One
2024-06-21 09:00 - 12:00
Instructor: Roland Beauregard
Date/Time: Friday, June 21, 9am- 12pm
Cost/Registration: $15, You must register in advance. Appointments are in 30-minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Concord Hospital Complimentary Programs
2024-06-24 10:00 - 11:00
***Canceled***
Instructor: Kourtney Soucy, Director of Patient and Family Services
Date/Time: Monday, June 24, 10-11am
Cost/Registration: $5. You must register by June 21st at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Kourtney will be coming in to present complementary programs and offerings provided to patients in admission at their hospital campuses. Learn what services are available to support you or your loved one’s healing and well-being that is complemented with your medical care. Also learn what volunteer opportunities are available to engage in these programs and support the community at large. From Pet Therapy to Spiritual Care support to Therapeutic Music and social engagement by the bedside, Patient and Family Services offers “Not just better healthcare, but a better healthcare experience”. We welcome questions and feedback about our programs and offers during this time!

Book Club
2024-06-25 13:00 - 15:00
Presenter: GoodLife Participants
Date/Time: Tuesday, June 25th, 1-3pm
Cost/Registration: FREE! Drop in event. No registration required.
***Book Club is held in-person only***
A classic Book Club! Read some great books and discuss with friends! June’s book is The Gown by Jennifer Robson!
