Technology One on One
2024-05-17 09:00 - 12:00 (America/New_York)
Instructor: Roland Beauregard
Date/Time: Friday, May 17, 9am- 12pm
Cost/Registration: $10, You must register in advance. Appointments are in 30 minute intervals.
***This is an in-person event! To register, please call GoodLife at 603-228-6630.***
30 minute 1 on 1 session where participant can ask questions on any device (computer, phone or tablet)

Your Body Tune Up
2024-05-17 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, March 29-May 17, 9:45-10:40am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

ZOOM Total Body Fitness
2024-05-20 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, April 15- June 10, 9-9:55am (no class on 5/27)
Cost/Registration: $55. You must register by April 14th at 12pm. GoodLife will email you the Zoom link the weekday before the class.
***This class is being held on Zoom only ***
This is a complete and varied full body workout. We do exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Kick off your week with us!

Fitness & Core- Monday
2024-05-20 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Mondays, April 29-June 24, 10:30-11:25am (no class 5/27)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Informational Session on Virgin Voyages Eastern Caribbean Antilles Cruise
2024-05-20 14:00 - 15:00
Presenter: GoodLife & Barry Brokerage
Date/Time: Monday, May 20th, 2-3pm
Cost/Registration: FREE! You must register in advance. GoodLife will email you the Zoom link the weekday before the class if you are attending via Zoom.
***This session is being held both in-person and live via Zoom***
Join us for an info session about our voyage on the Scarlet Lady December 14-22, 2024, to and from Miami, Florida! You’ll spend you second day at sea before arriving in Puerto Plata, Dominican Republic for day three. Day four brings you to the San Juan, Puerto Rico. Day five in the beautiful St Croix, U.S. Virgin Islands. Relax onboard days six and seven before stopping at Virgin’s private Beach Club at Bimini in the Bahamas. Come back to port in Miami on day eight, just in time to enjoy the holidays with your family!
Estimated Prices per Cabin:
-Sea Terrace: $4,806
-Sea View: $4,388
-Insider: $4,180
(pricing is subject to change based on Virgin Voyages)

Pilates for 50+
2024-05-21 10:15 - 11:15
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, April 2- May 21, 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

Taoist Yoga for Balance & Aging Gracefully
2024-05-21 12:00 - 12:45, 2024-05-28 12:00 - 12:45
Instructor: Tom Sherman
Date/Time: Tuesdays, May 21- July 9, 12-12:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
This program teaches Chinese Yoga exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body / mind agile and alert. Balancing exercises are essential for aging gracefully. For Tai Chi and Yoga students who are beginners or experienced practitioners.

Tai Chi and Chi Kung Ongoing
2024-05-21 13:00 - 13:45, 2024-05-28 13:00 - 13:45
Instructor: Tom Sherman
Date/Time: Tuesdays, May 21-July 9, 1-1:45pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include: – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Yoga for 50+
2024-05-21 17:00 - 17:55, 2024-05-28 17:00 - 17:55
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, May 7-June 25, 5-5:55pm
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work. This moderate level class is great for yogis of all abilities and fitness levels. We will be using modifications to make all feel welcome and comfortable. This is a mat-based class.

Cardio for Heart Health
2024-05-22 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, April 3-May 22, 10:30–11:25am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Luncheon
2024-05-22 12:00 - 13:00
Presenter: Community Action Program
Date/Time: Wednesday, May 22, 12- 1pm
Cost/Registration: FREE for those 60 and up with a suggested donation of $3.00; Under 60 years old cost is $6. Cash only. You must register by May 15th at 8am.
*** This is an in-person event! Please bring cash the day of the lunch.***
Come join us for lunch! Your support and donation help to keep our Meals on Wheels and Congregate Meal programs thriving. Our chef inspired meals are sure to fill you up while enjoying time with your friends. Take-out lunches are also available.
May Menu:
American Chop Suey, Vegetable, Fruit, Bread, Dessert

Informational Session on Virgin Voyages Eastern Caribbean Antilles Cruise
2024-05-22 17:00 - 18:00
Presenter: GoodLife & Barry Brokerage
Date/Time: Wednesday, May 22nd, 5-6pm
Cost/Registration: FREE! You must register in advance. GoodLife will email you the Zoom link the weekday before the class if you are attending via Zoom.
***This session is being held both in-person and live via Zoom***
Join us for an info session about our voyage on the Scarlet Lady December 14-22, 2024, to and from Miami, Florida! You’ll spend you second day at sea before arriving in Puerto Plata, Dominican Republic for day three. Day four brings you to the San Juan, Puerto Rico. Day five in the beautiful St Croix, U.S. Virgin Islands. Relax onboard days six and seven before stopping at Virgin’s private Beach Club at Bimini in the Bahamas. Come back to port in Miami on day eight, just in time to enjoy the holidays with your family!
Estimated Prices per Cabin:
-Sea Terrace: $4,806
-Sea View: $4,388
-Insider: $4,180
(pricing is subject to change based on Virgin Voyages)

ZOOM: Yoga for All
2024-05-22 17:00 - 18:00, 2024-05-29 17:00 - 18:00
Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Wednesdays, April 10-May 29, 5-5:55pm
Cost/Registration: $55. You must register by April 9 at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This class is being held on Zoom only ***
A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting, and welcoming environment. Open the body, stretch the muscles, and relax the mind. You are welcome to practice on a yoga mat, or a chair.

Healing Yoga
2024-05-23 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, April 4- May 23, 8:30-9:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Fitness & Core- Thursday
2024-05-23 09:30 - 10:30, 2024-05-30 09:30 - 10:30
Instructor: Jill Smith, CPT
Date/Time: Thursdays, May 9-June 27, 9:30-10:25am
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

Bereavement Group
2024-05-23 10:00 - 12:00
Presenter: Jodi Plitman, Bereavement Coordinator, Hospice (CNH) | BAYADA
Date/ Time: Thursday, May 23, 10am- 12pm
Cost/Registration: FREE! Drop in. No need to register in advance.
***This event is being held in-person only.***
Join us for a monthly bereavement group facilitated by bereavement counselors from Bayada Hospice, with approximately one hour of structured, educational time and one hour of open discussion and socialization time. No need to register, just drop in, but feel free to contact Jodi Plitman, bereavement coordinator with Bayada Hospice, at 603-724-6689 or Jplitman@bayada.com with any questions.

Create your Rightsizing Plan to Navigate for Your Next Move
2024-05-23 14:30 - 15:30
Presenter: Heather Brown, Sales at Havenwood Heritage Heights
Date/Time: Thursday, May 23, 2:30-3:30pm
Cost/Registration: FREE! You must register by May 22nd at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Come hear insight and thoughts from current HHH residents about their choices of how they prepared and planned for making a change to retirement community living. Join us for delicious refreshments and to hear resident thoughts about deciding when is the right time, what to bring, and when to start the process of creating future plans.

Your Body Tune Up
2024-05-24 09:45 - 10:45
Instructor: Erica Mumford, CPT
Date/Time: Fridays, May 24-July 19, 9:45-10:40am (No Class 7/5)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

Make-Up Class: Core & Back Stabilization
2024-05-24 12:00 - 13:30
Make-up class for missed date 4/5/24.

Closed
2024-05-27

Pilates for 50+
2024-05-28 10:15 - 11:10
Instructor: Jill Smith, CPT
Date/Time: Tuesdays, May 28-July 16 10:15-11:10am
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
This class uses the Pilates technique for added resistance to increase strength and flexibility. The routine involves standing and chair work. Try this unique Pilates based workout.

ZOOM: Rev It Up
2024-05-29 09:00 - 10:00
Instructor: Rhonda Duhamel, CPT
Date/Time: Wednesdays, May 29-July 24, 9-9:55am (no class 6/19)
Cost/Registration: $55. You must register by May 28th at 12pm. GoodLife will email you the Zoom link a business day before the class.
***This class is being held on Zoom only ***
Boost your metabolism with a combo of cardio and strength training. Make your workouts do double duty. No equipment is required but add your weights and bands for that extra bang!

Cardio for Heart Health
2024-05-29 10:30 - 11:30
Instructor: Jill Smith, CPT
Date/Time: Wednesdays, May 29- July 24, 10:30–11:25am (no class 6/19)
Cost/Registration: $55. You must register in advance.
***This class is in-person only!***
Join us for this fun class that offers something for everyone, regardless of your current fitness level. Improve your overall strength, flexibility, and balance through low impact cardio exercise.

Healing Yoga
2024-05-30 08:30 - 09:30
Instructor: Alethea Kehas, MFA, RYT, RMT, EM Yoga Foundations Teacher
Date/Time: Thursdays, May 30-July 25, 8:30-9:25am (no class 7/4)
Cost/Registration: $55. You must register in advance.
***This class will be held in-person only***
An all-levels, gentle, and inclusive yoga class designed to help boost your body’s immune system, improve balance, and achieve a greater sense of well-being. Gentle tapping, meridian tracing, and self-massage are incorporated with gentle yoga postures and breath-work. This is a mat-based class.

Antarctica Experience
2024-05-30 13:00 - 14:30
Instructor: Jon Pearse
Date/Time: Thursday, May 30, 1-2:30pm
Cost/Registration: $5. You must register by May 29th at 12pm. GoodLife will email you the Zoom the business day before the class.
***This class is being held both in-person and live via Zoom***
Travel log of a National Geographic Excursion to the Antarctic Peninsula in January 2016 well before the explosion of cruises.
